Calming The Mind Masterclass

She/Her/Hers

Photo of Amy Moore, PhD, LMFT, Marriage & Family Therapist in Mount Laurel
(856) 393-6798 Website

Calming The Mind Masterclass

She/Her/Hers


Sometimes life can feel overwhelming. Especially now more than ever, we can feel isolated, have spikes in anxiety, fear & worry. This group is co-led by Dr. Amy Moore and Karuna DiLibero. We support and teach you the skills to calm your inner chaos. We have a social media community, weekly group psychotherapy coaching calls with Dr. Amy, tips about self-care, coping skills, and education. And, you will also learn how to use natural remedies, gut health, and diet and lifestyle changes to support your mental wellness, weekly Guided meditations, Breathing exercises, affirmations, and community support!


Group Details

Issues: Anxiety, Depression, Self Esteem

Age: Adults

Session Cost:

$30 - $200


Location

Online
Zoom Platform
Mount Laurel, NJ 08054
(856) 393-6798

Group Meets

Every Wednesday


Last Modified: 12 Nov 2021
Photo of Amy Moore, PhD, LMFT, Marriage & Family Therapist in Mount Laurel
Calming The Mind Masterclass
Host: Amy Moore