Calming The Mind Masterclass
Sometimes life can feel overwhelming. Especially now more than ever, we can feel isolated, have spikes in anxiety, fear & worry. This group is co-led by Dr. Amy Moore and Karuna DiLibero. We support and teach you the skills to calm your inner chaos. We have a social media community, weekly group psychotherapy coaching calls with Dr. Amy, tips about self-care, coping skills, and education. And, you will also learn how to use natural remedies, gut health, and diet and lifestyle changes to support your mental wellness, weekly Guided meditations, Breathing exercises, affirmations, and community support!
Group Details
Location
Online
Zoom Platform
Mount Laurel, NJ 08054
Session Cost
Expertise
Age
Location
My Other Groups
Empower Hour For Teens
Weekly psychotherapy coaching sessions offered via zoom. Ongoing group chat via Whatsapp provides additional support in-between calls. Throughout this program, various topics will be covered, including: Body Image & Self Esteem, Self-Talk & Affirmations, Self-Compassion & Forgiveness, Dr. Amy’s Four “L” Method To Coping With Painful Emotions, and much more!