Sometimes life can feel overwhelming. Especially now more than ever, we can feel isolated, have spikes in anxiety, fear & worry. This group is co-led by Dr. Amy Moore and Karuna DiLibero. We support and teach you the skills to calm your inner chaos. We have a social media community, weekly group psychotherapy coaching calls with Dr. Amy, tips about self-care, coping skills, and education. And, you will also learn how to use natural remedies, gut health, and diet and lifestyle changes to support your mental wellness, weekly Guided meditations, Breathing exercises, affirmations, and community support!
Issues: Anxiety, Depression, Self Esteem
$30 - $200
Mount Laurel, NJ 08054