Calming Anger 4 Week Zoom Class - Starts January 8

This class is perfect for you if you are struggling to manage difficult emotions. You will learn simple yet effective skills to manage intense emotions in the moment instead of getting defensive. You will improve your communication and listening with simple techniques. You'll also know when and how to walk away without escalating conflict and explore the vital connection between self-care, boundaries, and anger. Each class includes an e-workbook filled with exercises to help them practice and apply these skills in real life.