C.A.L.M. Group For Femme Adults
Are you a woman or non-binary adult and believe you are more anxious than other people? Do you often feel "on-edge," restless, or fidgety? Are you often worried about the worst case scenario? Do you struggle to control how much you worry? Are you seeking new coping skills in a safe therapeutic environment? Is your mental health struggling amidst the stress of current events? Participant outcomes from this group: · Learn new coping skills & relaxation techniques · Increase awareness of body signals and unique anxiety symptoms · Build connections with others who understand what you're experiencing with personalized treatment goals
Group Details
Location
Stellar Insight Counseling Online Therapy
Anchorage, AK 99515
Session Cost
Group Meets
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My Other Groups
Improve Your Sleep Quality (Insomnia)
Cognitive Behavioral Therapy for Insomnia (CBTI) is for adults who experience: daytime exhaustion, excessive napping; worry about next day tiredness; difficulty falling or staying asleep; "clock watching" and counting hours of sleep. This program will increase your healthy sleep behaviors and understanding on the connection between sleep, stress, health, and aging. You will identify (and change) unhelpful behaviors and thoughts contributing to your lack of restful sleep and excessive napping/sleeping. This group program is offered every quarter and can be used in individual therapy. Contact Nicole for a free 20-minute initial consultation and schedule your intake appointment today.
Expertise
Types of Therapy
Age
Session Cost
Men & Masc Adults with Insomnia Group
Cognitive Behavioral Therapy for Insomnia (CBTI) is for adults who experience: daytime exhaustion, excessive napping; worry about next day tiredness; difficulty falling or staying asleep; "clock watching" and counting hours of sleep. This program will increase your healthy sleep behaviors and understanding on the connection between sleep, stress, health, and aging. You will identify (and change) unhelpful behaviors and thoughts contributing to your lack of restful sleep and excessive napping/sleeping. Online group program is offered in fall and can be used in individual therapy. Contact Nicole for a free 20-minute initial consultation and schedule your intake appointment today.