Cadence
Cadence workout can help with trauma response by leveraging rhythmic movement to regulate the nervous system, improve body awareness, and build resilience. Trauma often disrupts the body's ability to self-regulate, leading to heightened stress responses, hypervigilance, or dissociation. Cadence Workout is a bi weekly group that lasts 60 mins, moderate to hard workouts using cadence to help regulate the mind, body and spirit. This is an open enrollment class with a max capacity of 12 people. Please call to reserve your spot today.
Group Details
Location
Platinum Fitness at The Summit
100 Reserve Road
Danbury, CT 06810
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My Other Groups
High Stakes
"High Stakes" is a specialized behavioral health group designed for men who have served in the military, firefighting, dispatcher or EMS professions. This group focuses on the unique challenges faced by veterans and first responders, offering a safe and supportive environment to explore issues related to trauma, stress, and the pressures of maintaining a resilient, masculine identity in high-stakes careers. Visit https://cadencewellness.org/appointments to see group time and availability.
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Sound Healing
Experience the Transformative Power of Sound Healing ? Join us for a rejuvenating group experience where the healing vibrations of sound meet intentional relaxation. Sound healing uses specific frequencies and tones to promote deep relaxation, emotional release, and overall well-being. This group is perfect for anyone seeking to reduce stress, enhance self-awareness, or complement their healing journey.