Our group comes together to honor your loss while creating a space to share, receive support and connect with others who have experienced the loss of a pregnancy. Losing a pregnancy is often a loss that is undervalued in our society. Our group creates an opportunity to open your heart, share your grief and find meaning and healing. Mothers and partners welcome.
Our group comes together to honor your loss while creating a space to share, receive support and connect with others who have experienced the loss of a pregnancy. Losing a pregnancy is often a loss that is undervalued in our society. Our group creates an opportunity to open your heart, share your grief and find meaning and healing. Mothers and partners welcome.
This group is for moms who have recently given birth H 0-12 months) and would like a warm sharing sensitive group to discuss ups and downs of new motherhood.
Hosted by Vanessa Schor-Yakobian, LMFT
Marriage & Family Therapist, MS, LMFT
Group meets in Ventura, CA 93003
This group is for moms who have recently given birth H 0-12 months) and would like a warm sharing sensitive group to discuss ups and downs of new motherhood.
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Becoming a mother is a life changing experience. It can often be filled with joy and wonder, but can also include anxiety and sadness. Take steps toward postpartum wellness and become a part of a community of women who understand you. The demands of everyday life too often leave women socially isolated and worn out, placing them at risk for physical and emotional illnesses. Join us for this 3 session series which encourages interactive discussion and assigns cognitive behavioral "homework." Facilitated by: Eynav E. Accortt, Ph.D. & Kimberly Zevallos, MA, LMFT
Becoming a mother is a life changing experience. It can often be filled with joy and wonder, but can also include anxiety and sadness. Take steps toward postpartum wellness and become a part of a community of women who understand you. The demands of everyday life too often leave women socially isolated and worn out, placing them at risk for physical and emotional illnesses. Join us for this 3 session series which encourages interactive discussion and assigns cognitive behavioral "homework." Facilitated by: Eynav E. Accortt, Ph.D. & Kimberly Zevallos, MA, LMFT
This is a group intended to create community for mothers and process the unique struggles and triumphs of the motherhood journey. The goal is to build safety and sense of belonging in a time where isolation has become such a common experience, especially in the realm of raising a family.
Hosted by Molly Mitchell-Hardt Field
Marriage & Family Therapist, MA, LMFT
Group meets in Carpinteria, CA 93013
I am a certified Yoga Teacher, including prenatal and postpartum.
This is a group intended to create community for mothers and process the unique struggles and triumphs of the motherhood journey. The goal is to build safety and sense of belonging in a time where isolation has become such a common experience, especially in the realm of raising a family.
Matriesence is the transformational season of becoming a mother. It’s a time of profound impact - emotionally, physically, psychologically + spiritually. This season if often filled with identity changes, sleep deprivation, radical love + heart shifting perspective. Perinatal mood disorders such as postpartum anxiety, postpartum depression, postpartum rage or other perinatal mood disorders or symptoms can often magnify this season and make mothers feel even more isolated + alone. The load of motherhood can often be tiresome and lonely + when paired with additional emotional challenges, can become debilitating. Find support, community and tools to navigate this challenging season. You are not alone.
Hosted by Claire Blakey
Marriage & Family Therapist, MA, LMFT, PMH-C
Group meets in Santa Barbara, CA 93101
I am trained in EMDR (Eye Movement Desensitization Reprocessing) therapy - specifically for perinatal mental health.
Matriesence is the transformational season of becoming a mother. It’s a time of profound impact - emotionally, physically, psychologically + spiritually. This season if often filled with identity changes, sleep deprivation, radical love + heart shifting perspective. Perinatal mood disorders such as postpartum anxiety, postpartum depression, postpartum rage or other perinatal mood disorders or symptoms can often magnify this season and make mothers feel even more isolated + alone. The load of motherhood can often be tiresome and lonely + when paired with additional emotional challenges, can become debilitating. Find support, community and tools to navigate this challenging season. You are not alone.
Hosted by Virginia Perry
Pre-Licensed Professional, MA, ATR-P, APCC
Group meets in Santa Barbara, CA 93105
This group is intended to support pregnant and postpartum women who are struggling with body image issues. Gather for professional support and community as we explore the physical & emotional challenges that come with motherhood, and work to heal your relationship with food and your body. This group is open to both women with a history of an eating disorder or to those struggling to cope with their changing bodies in motherhood.
Hosted by Carla Korn
Marriage & Family Therapist, MA, LMFT
Group meets in Westlake Village, CA 91361
This group is intended to support pregnant and postpartum women who are struggling with body image issues. Gather for professional support and community as we explore the physical & emotional challenges that come with motherhood, and work to heal your relationship with food and your body. This group is open to both women with a history of an eating disorder or to those struggling to cope with their changing bodies in motherhood.
Are you pregnant or are you a new mom? Come share the joys, trials and tribulations of being pregnant or being a new mother. Group is open to women in their second trimester of pregnancy up to mothers of lap babies. Typical Group topics addressed are: -Transitions into parenting -Developmental stages of babies and parents -Problem solving and joy sharing -Navigating through the effects of pregnancy or parenthood on other relationships and life in general.
Are you pregnant or are you a new mom? Come share the joys, trials and tribulations of being pregnant or being a new mother. Group is open to women in their second trimester of pregnancy up to mothers of lap babies. Typical Group topics addressed are: -Transitions into parenting -Developmental stages of babies and parents -Problem solving and joy sharing -Navigating through the effects of pregnancy or parenthood on other relationships and life in general.
Are you a new mom experiencing heightened anxiety during your pregnancy or postpartum journey? Do you find it challenging to navigate the day-to-day tasks, manage the demands of motherhood, and carve out time for yourself? Our group aims to create a safe and compassionate space where you can find validation, normalize your experiences, and gain the support you need. We'll explore a range of strategies that can help you better manage your anxiety and regain a sense of control in your daily life. We invite you to join us and embark on this journey alongside a community.
Hosted by Mike Arteaga
Marriage & Family Therapist Associate, AMFT
Group meets in Newbury Park, CA 91320
Are you a new mom experiencing heightened anxiety during your pregnancy or postpartum journey? Do you find it challenging to navigate the day-to-day tasks, manage the demands of motherhood, and carve out time for yourself? Our group aims to create a safe and compassionate space where you can find validation, normalize your experiences, and gain the support you need. We'll explore a range of strategies that can help you better manage your anxiety and regain a sense of control in your daily life. We invite you to join us and embark on this journey alongside a community.
Are you a new mother who is feeling overwhelmed by the demands of your new role as a mother? Join a warm, supportive and educational environment with other new moms to navigate the challenges and joys that occur in the transition to motherhood. This group is suitable for women new to therapy or for those who would like support from a group setting in addition to established individual therapy.
Hosted by Danielle Anderson
Marriage & Family Therapist, MA, LMFT
Group meets in Santa Barbara, CA 93101
Are you a new mother who is feeling overwhelmed by the demands of your new role as a mother? Join a warm, supportive and educational environment with other new moms to navigate the challenges and joys that occur in the transition to motherhood. This group is suitable for women new to therapy or for those who would like support from a group setting in addition to established individual therapy.
An ongoing, open enrollment therapy group for people who identify as a father-figure and want to explore deeper issues related to being a parent. This is an appropriate group for fathers who are dealing with issues like, divorce, disease, disorders, death of a partner or child, or other challenges. Contact me with any questions.
Hosted by James 'jamie' Fortin
Marriage & Family Therapist, MA, LMFT
Group meets in Santa Barbara, CA 93105
An ongoing, open enrollment therapy group for people who identify as a father-figure and want to explore deeper issues related to being a parent. This is an appropriate group for fathers who are dealing with issues like, divorce, disease, disorders, death of a partner or child, or other challenges. Contact me with any questions.
A free monthly online group that runs on the FIRST THURSDAY of every month from 7:00pm-9:00pm. The forum is offered as a community service to support people who identify with the fatherhood role to learn, teach, and share about their struggles and successes related to parenting. Contact me directly for login credentials. Gender alignment is not MANdatory. Anyone who is interested in being a better parent is welcome.
Hosted by James 'jamie' Fortin
Marriage & Family Therapist, MA, LMFT
Group meets in Santa Barbara, CA 93105
A free monthly online group that runs on the FIRST THURSDAY of every month from 7:00pm-9:00pm. The forum is offered as a community service to support people who identify with the fatherhood role to learn, teach, and share about their struggles and successes related to parenting. Contact me directly for login credentials. Gender alignment is not MANdatory. Anyone who is interested in being a better parent is welcome.
This group will provide an opportunity for expecting mothers to: Connect with and support one another, Express and understand their emotions, Learn new skills and coping strategies, Explore changing identities and relationships, Grieve pregnancy and birthing experiences impacted by COVID-19
Hosted by Sara Firestone
Marriage & Family Therapist, MA, LMFT, PMH-C
Group meets in Santa Barbara, CA 93101
This group will provide an opportunity for expecting mothers to: Connect with and support one another, Express and understand their emotions, Learn new skills and coping strategies, Explore changing identities and relationships, Grieve pregnancy and birthing experiences impacted by COVID-19
See more therapy options for Ventura
Pregnancy, Prenatal, Postpartum Support Groups
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.