At HOPE Counseling Center, we believe in creating pathways to emotional wellness through compassionate, evidence-based therapy. Our diverse team of licensed therapists specializes in helping individuals and couples navigate life's challenges, from relationship difficulties and anxiety to depression and trauma. Located in both PA and CAs, we provide flexible scheduling options, including evening and weekend appointments. We accept goldcoast insurance and offer sliding scale fees to ensure quality mental health care remains accessible to all. Each client receives a personalized treatment approach that integrates various therapeutic modalities.
Hosted by Dr. Lauren Lawson
Marriage & Family Therapist, PsyD, LMFT
Group meets in Ventura, CA 93001
You'll learn strategies to manage anxiety, set boundaries, and process deep emotions.
At HOPE Counseling Center, we believe in creating pathways to emotional wellness through compassionate, evidence-based therapy. Our diverse team of licensed therapists specializes in helping individuals and couples navigate life's challenges, from relationship difficulties and anxiety to depression and trauma. Located in both PA and CAs, we provide flexible scheduling options, including evening and weekend appointments. We accept goldcoast insurance and offer sliding scale fees to ensure quality mental health care remains accessible to all. Each client receives a personalized treatment approach that integrates various therapeutic modalities.
Support group for anyone who wants to hear what others are doing to cope and move forward feedback, cross talk, and a licensed Substance Use Disorder Counselor to provide Psycho-Educations.
Hosted by Tomas Joseph Madrigal
Drug & Alcohol Counselor, CATC-I, CATC-II, L-13546
Group meets in Ventura, CA 93001
Support group for anyone who wants to hear what others are doing to cope and move forward feedback, cross talk, and a licensed Substance Use Disorder Counselor to provide Psycho-Educations.
This is a group for all first responder partners. The purpose of this group is to support and normalize the unique culture that first responder families go through. My goal is to create a safe and understanding space to freely speak and be heard. My goal is to also educate and empower all group members in finding their self-worth, independence, and teach healthy communication skills within their relationships.
This is a group for all first responder partners. The purpose of this group is to support and normalize the unique culture that first responder families go through. My goal is to create a safe and understanding space to freely speak and be heard. My goal is to also educate and empower all group members in finding their self-worth, independence, and teach healthy communication skills within their relationships.
Small private practice offering individual, couple, and adolescent psychotherapy specializing in the treatment of anxiety, depression, trauma, ptsd, addiction, interpersonal relationships, and more.
Hosted by John Joseph Tarsitano
Marriage & Family Therapist Associate, AMFT, APCC
Group meets in Ventura, CA 93003
I help adults navigating life transitions, anxiety, depression, and a longing for deeper meaning.
Small private practice offering individual, couple, and adolescent psychotherapy specializing in the treatment of anxiety, depression, trauma, ptsd, addiction, interpersonal relationships, and more.
You will begin with a 45 minute medical clearance and Ketamine education session with the Dr Ben Mati, MD with whom I provide KAP. Next is a 50 minute preparation session with me where we can get to know one another and discuss the procedures and protocols for the Ketamine medicine session. Next is a 3 hour ketamine assisted psychotherapy medicine session with myself Dr Mati and one other participant. We follow up in the next 48 hours with a 50 minute integration session.
You will begin with a 45 minute medical clearance and Ketamine education session with the Dr Ben Mati, MD with whom I provide KAP. Next is a 50 minute preparation session with me where we can get to know one another and discuss the procedures and protocols for the Ketamine medicine session. Next is a 3 hour ketamine assisted psychotherapy medicine session with myself Dr Mati and one other participant. We follow up in the next 48 hours with a 50 minute integration session.
Dialectical Behavior Therapy (DBT) Life Skills Therapy Group in Ventura. VIDEO THERAPY. Decrease depression, anxiety, anger, relationship conflicts, mood disorders, personality disorders & other emotional/mental health issues. Teaches mindfulness, emotion regulation, distress tolerance & interpersonal effectiveness skills; offers support. Safe, confidential, non-judgmental & compassionate environment to heal, discover one's strengths, learn effective coping skills. Evidence-based practice; trained by Marsha Linehan, founder of DBT; 18-20 weeks, Mons, 4p-6p. Groups are ongoing; spots open. Heidi Allison, LCSW, 562-449-7298; email: heidiar@sbcglobal.net. Cost: I bill Gold Coast/Beacon, Medicare and Kaiser, or Cash: $50 per session.
Hosted by Heidi Allison Dbt Therapist; New Directions Dbt
Clinical Social Work/Therapist, MSW, LCSW, DBT
Group meets in Ventura, CA 93003
Dialectical Behavior Therapy (DBT) Life Skills Therapy Group in Ventura. VIDEO THERAPY. Decrease depression, anxiety, anger, relationship conflicts, mood disorders, personality disorders & other emotional/mental health issues. Teaches mindfulness, emotion regulation, distress tolerance & interpersonal effectiveness skills; offers support. Safe, confidential, non-judgmental & compassionate environment to heal, discover one's strengths, learn effective coping skills. Evidence-based practice; trained by Marsha Linehan, founder of DBT; 18-20 weeks, Mons, 4p-6p. Groups are ongoing; spots open. Heidi Allison, LCSW, 562-449-7298; email: heidiar@sbcglobal.net. Cost: I bill Gold Coast/Beacon, Medicare and Kaiser, or Cash: $50 per session.
In this 12-week group, boys will work through a program of discussing mental health and coping skills in dealing with emotional stress, relationships (i.e. peer pressure), and other environmental influences.
While many psychological problems impact our lives, such as depression, anxiety, personality differences, and substance use, we find the common issue in coming for therapeutic treatment can be summarized as: the art of de-centering oneself.
In this 12-week group, boys will work through a program of discussing mental health and coping skills in dealing with emotional stress, relationships (i.e. peer pressure), and other environmental influences.
You’re self-aware. You’ve likely done personal work before. But in relationships -whether single, dating, married, or divorced- you still find yourself stuck in the same patterns. Maybe you struggle to express your needs or set boundaries, find yourself pulling away when you want to feel close, or obsessing over one aspect of the relationship or another. This group is designed to help you understand why these patterns exist and begin to change them. Using an attachment-based, psychodynamic approach, we’ll explore how early relationship experiences shape how you connect today.
You’re self-aware. You’ve likely done personal work before. But in relationships -whether single, dating, married, or divorced- you still find yourself stuck in the same patterns. Maybe you struggle to express your needs or set boundaries, find yourself pulling away when you want to feel close, or obsessing over one aspect of the relationship or another. This group is designed to help you understand why these patterns exist and begin to change them. Using an attachment-based, psychodynamic approach, we’ll explore how early relationship experiences shape how you connect today.
Take the next step on your personal journey! Embrace spontaneity and freedom. Cultivate presence. Find inspiration. Make commitments. Invite curiosity. Balance mind, body and spirit. Value self-love. Be brave. Know empathy. Open to the mystery Celebrate life. Have fun! Every time you listen to your heart, you move closer to your souls' true calling. Explore freedom, acceptance and experimentation as Bonnie guides you to tune into your intuition, release expectations and welcome joyful authentic expression into your life and creative process.
Take the next step on your personal journey! Embrace spontaneity and freedom. Cultivate presence. Find inspiration. Make commitments. Invite curiosity. Balance mind, body and spirit. Value self-love. Be brave. Know empathy. Open to the mystery Celebrate life. Have fun! Every time you listen to your heart, you move closer to your souls' true calling. Explore freedom, acceptance and experimentation as Bonnie guides you to tune into your intuition, release expectations and welcome joyful authentic expression into your life and creative process.
This group is designed for those we have worked with in the past and or who have experience with KAP. We ask that all participants engage in integration therapy with myself or their primary therapist with whom we collaborate. There are 3-5 participants and these groups are held as needed 1-3 times per month. They are 3 hours long and provide medical and therapeutic support from me and Dr Ben Mati, MD.
This group is designed for those we have worked with in the past and or who have experience with KAP. We ask that all participants engage in integration therapy with myself or their primary therapist with whom we collaborate. There are 3-5 participants and these groups are held as needed 1-3 times per month. They are 3 hours long and provide medical and therapeutic support from me and Dr Ben Mati, MD.
Dialectical Behavior Therapy (DBT) Group Thursdays, 2p-4p, Ventura, Video Therapy. DBT helps reduce depression, anxiety, conflicts, emotional distress, mood swings and improve overall well being. You will learn mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills and connect with others. Safe, confidential, supportive environment. Call for details! I bill Kaiser, Gold Coast/Beacon & Medicare or $50 per session. Heidi at 562-449-7298; heidiar@sbcglobal.net. I look forward to working with you!
Hosted by Heidi Allison Dbt Therapist; New Directions Dbt
Clinical Social Work/Therapist, MSW, LCSW, DBT
Group meets in Ventura, CA 93003
Dialectical Behavior Therapy (DBT) Group Thursdays, 2p-4p, Ventura, Video Therapy. DBT helps reduce depression, anxiety, conflicts, emotional distress, mood swings and improve overall well being. You will learn mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills and connect with others. Safe, confidential, supportive environment. Call for details! I bill Kaiser, Gold Coast/Beacon & Medicare or $50 per session. Heidi at 562-449-7298; heidiar@sbcglobal.net. I look forward to working with you!
More Groups Nearby
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Hosted by Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Group meets in Westlake Village, CA 91361
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Moms in the Storm is a monthly gathering for mothers raising children with mental illness. Co-founded by Amelia Mora Mars, LMFT, and Shaleena Tareen of Childhood Matters, both of whom have personally navigated this with their own children. A non-clinical, judgment-free space to connect, share, and access practical resources through guided creative activities. A $20 donation to Childhood Matters covers supplies and snacks. Whether your child's struggle is your first experience with mental illness or echoes family history, you belong here. Moms matter too.
Hosted by Amelia Mora Mars
Marriage & Family Therapist, MS, LMFT
Group meets in Westlake Village, CA 91361
Moms in the Storm is a monthly gathering for mothers raising children with mental illness. Co-founded by Amelia Mora Mars, LMFT, and Shaleena Tareen of Childhood Matters, both of whom have personally navigated this with their own children. A non-clinical, judgment-free space to connect, share, and access practical resources through guided creative activities. A $20 donation to Childhood Matters covers supplies and snacks. Whether your child's struggle is your first experience with mental illness or echoes family history, you belong here. Moms matter too.
A TELEHEALTH therapeutic support group for women who are struggling with and through infertility. You might feel like time is running out. Or that this world of infertility is lonely--that no one understands what you're going through. You might feel out of control--that there's something 'wrong' with your body or you. This is a group in which you can not only feel supported by others who can truly empathize, but also learn how to trust your body again using effective Somatic Therapy techniques.
Hosted by Tenley Hardin
Marriage & Family Therapist Associate, MA, AMFT
Group meets in Santa Barbara, CA 93105
A TELEHEALTH therapeutic support group for women who are struggling with and through infertility. You might feel like time is running out. Or that this world of infertility is lonely--that no one understands what you're going through. You might feel out of control--that there's something 'wrong' with your body or you. This is a group in which you can not only feel supported by others who can truly empathize, but also learn how to trust your body again using effective Somatic Therapy techniques.
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Hosted by Elizabeth Huck
Pre-Licensed Professional, EMDR, DBT, IFS
Group meets in Westlake Village, CA 91361
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
This is an intimate experiential group that meets weekly, currently online, providing a safe space for women in recovery from eating disorders to connect and support each other. This is a closed group meaning that you must apply first to join, allowing a sense of security and continuity for group members. The group focus is on intuitive eating, developing positive body image and self-acceptance. Group members are encouraged to connect with each other between groups in a group chat for added support.
Hosted by Sarah Nicholson
Marriage & Family Therapist, MS, LMFT
Group meets in Westlake Village, CA 91361
This is an intimate experiential group that meets weekly, currently online, providing a safe space for women in recovery from eating disorders to connect and support each other. This is a closed group meaning that you must apply first to join, allowing a sense of security and continuity for group members. The group focus is on intuitive eating, developing positive body image and self-acceptance. Group members are encouraged to connect with each other between groups in a group chat for added support.
Since 2018, PCI has offered this free and open space for the community to ask questions about the science and treatment of mental health and addiction. Hosted by our clinicians. Join us every other Tuesday at 5:30 pm at our office in Westlake Village! Sign up: https://www.pcicenters.com/pci-events/
Hosted by Psychological Care Institute | PCI Centers
Treatment Center, PhD, PsyD, MD, LMFT, CADC
Group meets in Westlake Village, CA 91362
Since 2018, PCI has offered this free and open space for the community to ask questions about the science and treatment of mental health and addiction. Hosted by our clinicians. Join us every other Tuesday at 5:30 pm at our office in Westlake Village! Sign up: https://www.pcicenters.com/pci-events/
This class is offered via Zoom. The RO DBT Skills Class is a structured 30-week class based on a breakthrough, evidence-based protocol for treating chronic depression, anxiety and loneliness stemming from too much self-control also known as over control (OC). Overcontrol is a problem of loneliness, not from a lack of contact but from a lack of connection with others. In an RO DBT Skills Class, group members learn how to connect with others, how to form close social bonds, how to feel emotionally safe with other people and how to minimize anxiety and depression, and develop self compassion and self acceptance.
Hosted by Margot H Parker
Marriage & Family Therapist, MS, LMFT
Group meets in Westlake Village, CA 91361
This class is offered via Zoom. The RO DBT Skills Class is a structured 30-week class based on a breakthrough, evidence-based protocol for treating chronic depression, anxiety and loneliness stemming from too much self-control also known as over control (OC). Overcontrol is a problem of loneliness, not from a lack of contact but from a lack of connection with others. In an RO DBT Skills Class, group members learn how to connect with others, how to form close social bonds, how to feel emotionally safe with other people and how to minimize anxiety and depression, and develop self compassion and self acceptance.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Hosted by Kendra Lewis
Associate Clinical Social Worker, ASW, DBT, IFS
Group meets in Westlake Village, CA 91361
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
See more therapy options for Ventura
Nearby Anxiety Support Groups Searches for Ventura
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Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.