Support Groups in Ventura County, CA

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Parenting is challenging. Ever ask, Where are the instructions? What should I do? Or, how do I know what I'm doing is right? You are certainly not alone! This virtual weekly parent support group is for parents of children of all ages. Come discuss all topics relating to parenting. Bring questions, concerns, and support others as they share the challenges and triumphs of their parenting journey. Supportive, non-judgmental, educational, compassionate atmosphere. Current group openings: Wednesday's from 8pm-9:15 pm or Thursday's from 8:30pm-9:45pm. Group meets weekly, members sign up monthly for consistency.
Hosted by Sandy McGlynn
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Thousand Oaks, CA 91358
Are you looking to find more peace, connection, and balance as a parent, partner, and individual? Are you tired of the constant power struggles with your child? I can help you learn techniques that allow you to resolve conflicts so that both parties walk away feeling complete, help you become more mindful, and increase your self-awareness. If you are seeking to move away from traditional ways of parenting, improve your own emotional health, and build upon your strengths, I offer a safe space to support you on your journey. My integrative therapeutic techniques are tailored to your specific life experiences.
(805) 301-9612 View (805) 301-9612
Support group for anyone who wants to hear what others are doing to cope and move forward feedback, cross talk, and a licensed Substance Use Disorder Counselor to provide Psycho-Educations.
Hosted by Tomas Joseph Madrigal
Drug & Alcohol Counselor, CATC-I, CATC-II, L-13546
Verified Verified
Group meets in Ventura, CA 93001
Struggling with addiction and feel rehab isn’t an option? Leaving your family, job, school and responsibilities for an extended period of time is not always needed to get yourself healthy and on track. If you or a loved one are struggling with addiction, I know the challenges of this lifestyle. Being caught in the cycle of addiction is hard--feelings of fear, failure, guilt, and shame. You may have tried stopping on your own, only to find yourself engaging in the same unhelpful behavior. Breaking this cycle alone is tough! Counseling may be more effective for you than rehab. I specialize in moderation & abstinence based approaches.
(805) 232-3895 View (805) 232-3895
Are you a new mom experiencing heightened anxiety during your pregnancy or postpartum journey? Do you find it challenging to navigate the day-to-day tasks, manage the demands of motherhood, and carve out time for yourself? Our group aims to create a safe and compassionate space where you can find validation, normalize your experiences, and gain the support you need. We'll explore a range of strategies that can help you better manage your anxiety and regain a sense of control in your daily life. We invite you to join us and embark on this journey alongside a community.
Hosted by Mike Arteaga
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in Newbury Park, CA 91320
Are you and your partner feeling disconnected, stuck in endless cycles of arguments, or struggling to reignite the spark in your relationship? Relationships are challenging, but they can be the most rewarding part of our lives with the right tools and support. I specialize in helping couples navigate relationship challenges, improve communication, and rebuild trust to foster deeper connection and intimacy.
(820) 346-6090 View (820) 346-6090
Join this 8-week art therapy group designed to help you relax, express yourself creatively, and build lasting coping skills for anxiety. The group currently available: Wednesdays 9am-10:30am located in Simi Valley, CA. Group runs from January 29th-March 19th. However it is open enrollment so please reach out if you are interested! Participants must be 18 or older. What to Expect Each Week: Guided art activities, psychoeducation about anxiety, a supportive group environment, and practical tools for managing anxiety. Cost: $25/session, Total cost of $200 for 8 sessions due before start of group
Hosted by Emily Sielaff
Pre-Licensed Professional
Verified Verified
Group meets in Simi Valley, CA 93063
The first step toward pursuing wellness is not always an easy one. I am passionate about walking alongside you through life's challenges and helping you find healing and growth. I am dedicated to creating a welcoming and safe space for all my clients. I will integrate person-centered, attachment based, and psychodynamic approaches to inform my counseling. I may draw on a variety of techniques such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Somatic Therapy, Play Therapy, Art Therapy and trauma-informed interventions to best meet my client's needs.
(805) 212-7340 View (805) 212-7340
Wake Up Wednesdays! Get over the mid-week hump and join Psychologist, Dr. Lydia Luna for our virtual group, The Breath of Soul. Our group includes Breathwork and Soul Discussions. Our Breathwork is intended to provide energetic healing and emotional release. The Soul Discussion is a time to process, check-in and receive support. The goal is to help you connect, gain insight and feel better. Our group is kept small to allow members time to share. We also offer 1:1 Breathwork for those interested in individual breathwork sessions. Fees: $55/group & $175/individual breathwork session.
Hosted by Lydia Luna
Psychologist, PhD
Verified Verified
Group meets in Thousand Oaks, CA 91362
You may be going through a time in your life when it has become too complicated or overwhelming; you may be struggling with feelings of loneliness, sadness or anxiety. Maybe you feel unsatisfied with your relationships or simply need to re-evaluate your life to gain a better sense of direction. All of this is happening because it is time to re-examine and attend to yourself. Your life's journey deserves to be explored and you don't have to go through it alone. If you're interested in taking a Holistic Therapeutic Approach or exploring Ketamine-Assisted Psychotherapy, book your consultation and let's begin your healing journey today.
(747) 279-3049 View (747) 279-3049
Vulvodynia Group (chronic pelvic pain) . Learn methods to eliminate or greatly reduce your pain based on brain training techniques. Email healingwithsipora@gmail.com for more info.
Hosted by Sipora B. Weissman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Ventura, CA 93001
I get what it's like to live with- Chronic Pain & Illness, terrible Anxiety, and being Highly Sensitive that you feel everything! I help people with these issues along with complex trauma. Connecting the dots to understand how your childhood (upbringing, trauma, stressful events, family) may be contributing to your distress today can be extremely eye opening and transformative. In session I use many deeper brain therapies to support change. Healing and becoming a secure capable human is the goal and completely attainable. I view therapy as a collaboration, and as a Mind-Body Therapist I am an active participant and guide.
(805) 219-7241 View (805) 219-7241
This is a group for individuals who want to stop feeling so alone in their struggles with anxiety, obsessive or compulsive thoughts and actions. Group members receive support from others dealing with similar experiences. This also can be an addition for those who want extra support outside of individual therapy. Some of the topics covered will include ways to decrease anxiety or unhelpful behaviours, ways to disengage from the trap of anxiety or obsessions, how to tolerate ambiguity and uncertainty better and how to enhance self care and a healthy sense of self.
Hosted by Maxcy Dancy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Ventura, CA 93001
I specialize in helping people who are struggling with anxiety, depression, relationship concerns, self-esteem and challenging family dynamics. These issues may be due to early trauma, feeling unfulfilled, having a lack of meaningful connection or a challenging life transition such as moving or difficulties in their career. By creating a safe, accepting and empathic environment we will tune in to your own resiliency and strengthen your sense of self awareness, wisdom and connection to self and others. Creating this environment helps individuals uncover their story, find healing and learn new approaches to living the life they want.
(747) 223-6193 View (747) 223-6193
Support group for family members affected by a loved ones addiction. For parents, spouses, siblings who have been affected by a family members substance use. Weekly Support Group with educational material, support, process groups, coping tools. Join the confidential group at www.counselinganywhere.com
Hosted by Dr. Maggie Lavey
Licensed Professional Clinical Counselor, PsyD, LPCC, EMDR
Verified Verified
Group meets in Ventura, CA 93003
As a trauma focused and EMDR provider I understand the impact that trauma has on one’s lived experience. It is essential to have a safe, nonjudgmental place to work through painful experiences. I use an integrative eclectic approach to provide safety, manage emotions, address unhelpful beliefs and to work to heal and release you from the painful past of your trauma. Together we formulate your desired treatment goals to empower you to see changes in your daily life. I specialize in a range of therapies and broad view of theories such as EMDR, CBT, DBT, Polyvagal theory, attachment theory, mindfulness, trauma informed yoga, mind body.
(805) 321-1547 View (805) 321-1547
Are you someone who feels the weight of a loved one's addiction? Maybe you're feeling anxious, exhausted, or even helpless. This group is here for you. It's a space where people like you—who are open and desire to look inward—come together. We'll explore how to cope, set healthy boundaries, and find peace. This group is about finding support and understanding as you love someone who's struggling. Schedule a free 20 minute consultation today.
Hosted by Monica Dyer
Psychological Associate, PsyD(c)
Verified Verified
Group meets in Ventura, CA 93001
The way you've been going through life is not working for you anymore, and you're not sure why. You're ready to explore why you feel this way, but some issues feel too difficult to confront alone. I'm here to help. I work with adults, couples, and teens to heal beliefs and habits that keep them stuck. People come to me looking for someone who's done their own work and can help guide them through theirs—someone who is highly trained, compassionate, and honest.
(805) 422-7350 View (805) 422-7350
Small private practice offering individual, couple, and adolescent psychotherapy specializing in the treatment of anxiety, depression, trauma, ptsd, addiction, interpersonal relationships, and more.
Hosted by John Joseph Tarsitano
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Group meets in Ventura, CA 93003
Seeking therapy is a courageous step, and I honor the journey that has brought you here. I work from psychodynamic and Jungian perspectives, believing that the therapeutic container is a sacred space—one that fosters curiosity, honesty, reflection, and room for what we may not always make time for in our daily lives. In this space, we slow down, listen deeply, and allow what has been forgotten or neglected to emerge. I believe in the wisdom of the unconscious and that through making conscious what we hold at a distance, we open ourselves to a fuller understanding of who we are and the opportunity to accept our whole selves.
(760) 971-7632 View (760) 971-7632
Starting April 23, 2024 at 4:00 p.m. I will began a new support group. This structured support group aims not only to offer a safe space for women dealing with anxiety to share and feel understood but also to equip them with practical skills to manage and reduce their anxiety. The goal is to empower participants to lead more fulfilling lives, understanding and harnessing their strengths to face anxiety head-on. Please call me to provide you with details. Look forward to hearing from you!
Hosted by Elizabeth Z Ribicki
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oxnard, CA 93030
Are you an adult grappling with anxiety, depression, or emotional dysregulation related to ADHD? Do these challenges make it difficult to manage your emotions, impacting your self-esteem, relationships, and work life? If so, you are not alone, and we are here to help.
(805) 991-5136 View (805) 991-5136
Focus on problems associated with unemployed/under employed individuals and emotional, psychological and social adjustments necessary to cope and thrive.
Hosted by Ted Wrablik
Marriage & Family Therapist, MA, MFT, CATC
Verified Verified
Group meets in Camarillo, CA 93010
My therapeutic approach focuses on assisting you to explore, understand, and develop effective strategies to change life situations that cause stress, anxiety, depression, and relationship problems. I assist clients to be heard in safe, emotionally secure setting with a personal theapeutic connection. Improving your quality of Life is the goal. Your therapy sessions are directed by your needs and goals. I have a dedicated following of clients and am referred many by word of mouth. Please call or E-mail me today, Try a free 15 minute consultation.
(805) 283-6858 View (805) 283-6858
This group is for those experiencing infertility and seeking support and community along their journey. The group focuses on developing coping strategies and reducing feelings of loneliness and isolation. Groups meet weekly and are open and on-going. Contact lauren@drlaurenjensen.com to register. Cost is a suggested $25 donation per group.
Hosted by Dr. Lauren Jensen
Psychologist, PsyD, PMH-C
Verified Verified
Group meets in Westlake Village, CA 91362
If you're feeling overwhelmed by experiences from your past, grief/loss, or anxiety and fear, you might wonder if it's possible to feel confident, calm, and connected again. With compassion, support, and practical strategies, I will guide you through a collaborative process to healing so you can feel grounded, present and hopeful. I'm here to provide a supportive space where you can be your authentic self and feel heard and understood. We'll work together to develop insight and awareness, change unhelpful patterns, and implement skills that allow you to be the person you want to be.
(707) 309-6231 View (707) 309-6231
This group is for adult women who experience anxiety. The intention of this group is to create a safe space to connect with other women and explore common stressors and worries. Our group facilitators help you self-reflect and notice patterns of worry and self-judgment that may be impacting how you experience your life. By connecting with others who have similar struggles and learning tools to quiet your inner critic and feel more empowered, this group can help you feel more confident and engaged in your life. Contact us today to sign up for your free screening appointment.
Hosted by Jennifer Miller
Pre-Licensed Professional, AMFT
Verified Verified
Group meets in Simi Valley, CA 93063
When life becomes overwhelming, it's easy to lose touch with our true selves, making it challenging to maintain a clear sense of who we are and our direction in life. Struggles within relationships can cause feelings of isolation and disconnection, both from ourselves and others. You might find your emotions and critical thoughts are too much to handle at times and you are seeking insight into why you feel and react the way that you do. By coming here, you've shown great courage and readiness for deep self-exploration, uncovering your authentic self, and creating meaningful and lasting change.
(805) 631-4234 View (805) 631-4234
This is an intimate experiential group that meets weekly, currently online, providing a safe space for women in recovery from eating disorders to connect and support each other. This is a closed group meaning that you must apply first to join, allowing a sense of security and continuity for group members. The group focus is on intuitive eating, developing positive body image and self-acceptance. Group members are encouraged to connect with each other between groups in a group chat for added support.
Hosted by Sarah Nicholson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Westlake Village, CA 91361
I believe that change is possible for anyone who wants it. It is my passion to help you on your journey to a joyful and satisfying life. I do this by using cognitive behavioral techniques and providing a safe and loving environment in which to heal old wounds and give you tools to manage your current challenges. This includes; anxiety, depression, addiction, food and body issues, or relational problems. Wherever you find yourself I can help you to develop a compassionate view of yourself and empower you to take steps towards getting your unmet needs fulfilled.
(805) 409-8242 View (805) 409-8242
I would like to provide a group where people in recovery can share challenges and learn how to manage cravings and triggers that they are facing in early recovery as well as in their long term recovery. I believe that recovery cannot occur without support from sober people.
Hosted by Jody P Evans
Marriage & Family Therapist, LMFT, JD
Verified Verified
Group meets in Westlake Village, CA 91361
Are you struggling with depression, anxiety or emotional upheaval? Are you struggling with an addiction to a substance or to a behavior (e.g. food addiction, gambling addiction)? Do you feel completely defeated because you don't have the coping tools to remain sober? I have been working in the field of addictions for the past 10 years and have been a primary therapist and Clinical director of several detox/residential facilities in the Los Angeles area. I am open to doing individual, couples and family therapy. I have 5 years of experience working with eating disorders.
(323) 996-3756 View (323) 996-3756
This is a virtual group therapy for women that meet on Tuesdays at noon. The only prerequisite is that the participants are female and in some stage of their divorce. This group supports women who have been struggling to make and finally made the decision to divorce and would benefit from increasing their self worth, self efficacy, build resilience by learning how to better manage their anxiety with the added benefit of being in a safe virtual space where other women are also going through it or have gone through a divorce.
Hosted by Lauren Schnell Graovac
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Westlake Village, CA 91362
I specialize in treating individuals and couples that want to improve their relational dynamics, self esteem and phase-of-life issues and reclaim their lives. I do this by helping clients first become aware of what is at the root of unwanted behaviors and patterns and second, repair and implement a new approach to our thoughts, relationships, and life in general. My clients range from students and families to influencers, business professionals, athletes, artists, and individuals seeking to better themselves. My treatment plans consider a holistic approach and can be done in person or online.
(310) 421-4596 View (310) 421-4596
This social skills group is for kids ages 9 through 11. In this group, our first priority is help kids feel accepted and to embrace their many positive and unique qualities. We also explore common difficulties kids face such as dealing with disagreements, managing emotions, and understanding social rules. Through play and various activities, we help our group members practice understanding others' perspectives, becoming more flexible, using their words, and building conversations. Our group is designed to be fun and encouraging! If you are interested in hearing more, sign up for your free group screening today!
Hosted by John Danial
Psychologist, PhD
Verified Verified
Group meets in Simi Valley, CA 93063
Parenting can be tough. You may find your mind filled with worries and self-doubt. “Am I repeating the same mistakes my parents made?” “I’m tired of the yelling, but what else am I supposed to do?” If these thoughts seem all too familiar, it may be time to get your child and yourself some support. All you want is for your child to feel confident, have good friends, and succeed in life, but this feels so far away. . In therapy, your child will learn to recognize their strengths, develop new skills, and learn ways to cope with difficult emotions.
(805) 500-4052 View (805) 500-4052
An ongoing weekly group, I welcome men and women to join in what unfolds. You get to use the support and input to release shame and try new ways of interacting. Authenticity allows relating in a safe environment where others won't criticize, or give simple solutions. We listen well so93012 each person gets to be heard. I model how to help so that each member can reach out to the others. Come see what it is like for a couple of sessions and then decide.
Hosted by Anne Stirling Hastings - Alpha Theta
Psychologist, PhD
Verified Verified
Group meets in Camarillo, CA 93012
SEXUAL healing: I can listen to any story - those uncomfortable experiences that are hard to talk about, confusion over using sexuality well. The sexual shame. I have heard it before. Come tell me what you haven't been able to say. It's confidential. I help with abuse history, sexual addiction, and issues of couples. I have written books on how to heal sexuality individually or as a couple. Also smart and GIFTED people, understanding how it makes you feel separate, sometimes isolated. This could be because you really are different. I offer group therapy for those going through or have gone through ALPHA Theta and Neurofeedback.
(805) 246-7770 View (805) 246-7770
This is a group designed to get the best start to your day and greet the morning with a easy to moderate walk, focusing on peace, beauty and mindfulness. We will focus on a theme and develop simple yet inspiring wellness goals for the day.
Hosted by Robin Balchen
Clinical Social Work/Therapist, MSW, LCSW, Eco-Psy
Verified Verified
Group meets in Ojai, CA 93023
If you or your child are struggling with stress, anxiety, grief, or trauma, I can help. I offer individual sessions in the outdoors, where we take peaceful and mindful walks talking alongside each other, or via phone/video sessions for those who feel more comfortable in their own home. For those needing support and/or guidance getting through a difficult transition (relationships, work, school, crisis, medical), we can work together to get you on the road to peace and security.
(805) 669-9453 View (805) 669-9453
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Ventura County?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.