We're changing the way mental health is treated. Neuro Wellness is an in-network psychiatry clinic with locations across Los Angeles that offers in-person & virtual appointments for medication management, TMS therapy, Spravato & more. We are proud to be in-network with all major commercial insurance providers & we have appointments available in days, not weeks. Our expert psychiatrists and nurse practitioners combine the science of modern medicine & technology with the wisdom of holistic healing to help those suffering from mental health conditions go beyond short-term symptom reduction & achieve total, long lasting wellbeing.
Our team of professionals at Neuro Wellness Spa, located in Manhattan Beach, Torrance, and Palm Desert CA, offer hope to those suffering from a variety of mental health issues including depression, anxiety, and more.
Neuro Wellness Spa offers a full range of outpatient services. Our cutting edge treatment modalities bring hope and relief to those suffering from a variety of mental illnesses. Our services include: Transcranial Magnetic Stimulation (TMS), Psychopharmacology, and Photobiomodulation (PBM).
These groups are designed for ages 11-17 years old focusing on understanding emotional responses and triggers caused by anxiety, depression and/or social and life pressures. Group members will develop skills including identifying how our thoughts affect our feelings and how our feelings drive our behaviors by using an evidence-based curriculum and Cognitive Behavioral Therapy. It is my intent as the therapist for this to be a safe place where the client finds validation through interacting and sharing experiences with other group members and at the same time increasing confidence in themselves. Groups will be formed by ages.
Hosted by Sharon Carrigg Bailey
Marriage & Family Therapist, MA, MS, MFT, LEP
Group meets in Torrance, CA 90503
With 32 years of working with individuals and families, I specialize in helping people make changes/progress with depression, anxiety, marital discord, parenting, and other life challenges.
As a therapist, I specialize working with individuals and families incorporating Cognitive Behavioral, Solution Focused and Family Systems Therapy. Through therapeutic sessions, the client will be able to make connections with past experiences to current behavior, thinking and choices. In addition, identify areas of being "stuck" and healthier alternatives.
We are a Group of specialists that work with a wide range of clients including Adults, Couples and Teens. Evening and weekend appointments are available. Even telephone counseling for those who need lower cost/more convenient scheduling.
Depression.
I believe in you. I believe in your God-given talents. I employ time-tested counseling techniques to help you release your pent-up strengths & natural abilities. I am not your guru: you are. But I can help U release any life-imposed emotional blocks & let you soar.
Teens facing peer pressure, academic pressures, and stress from family conflicts often need a neutral and reasonable place to explore feelings, options and resolution to daily difficulties. Preparing for college testing, apps and intense courses, over-whelming schedules can aggravate anxieties, depression, confusion. Teen relationships can be stormy and painful too. Body image, feeling worthless or unattractive, or seeking peer approval ineffectively also trouble teens. This group allows teens to process their issues while remaining focused on not sabotoging their future college/career success and emotional/physical health.
Hosted by Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Group meets in Torrance, CA 90503
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions.
Dr. Carol Francis provides psychotherapy for children, teens, parents, individuals & couples. Different personalities & different situations necessitate unique, individualized approaches, not cookie-cutter techniques. Dr. Carol Francis authored 8 books, multiple articles & textbook chapters and appears on many national television & radio shows (since 1979). DrCarolFrancis.com, RelationshipSatisfactionNow.com, 310-543-1824.
We're changing the way mental health is treated. Neuro Wellness is an in-network psychiatry clinic with locations across Los Angeles that offers in-person & virtual appointments for medication management, TMS therapy, Spravato & more. We are proud to be in-network with all major commercial insurance providers & we have appointments available in days, not weeks. Our expert psychiatrists and nurse practitioners combine the science of modern medicine & technology with the wisdom of holistic healing to help those suffering from mental health conditions go beyond short-term symptom reduction & achieve total, long lasting wellbeing.
Our team of professionals at Neuro Wellness Spa, located in Manhattan Beach, Torrance, and Palm Desert CA, offer hope to those suffering from a variety of mental health issues including depression, anxiety, and more.
Neuro Wellness Spa offers a full range of outpatient services. Our cutting edge treatment modalities bring hope and relief to those suffering from a variety of mental illnesses. Our services include: Transcranial Magnetic Stimulation (TMS), Psychopharmacology, and Photobiomodulation (PBM).
Being a teenager is hard! Group members will learn strategies to identify triggers, cope with depressive thoughts, increase self esteem/awareness, communicate more effectively and set boundaries with family and friends. The benefit of this group is to feel support from others in the group who have similar difficulties, gain Cognitive Behavioral strategies to use in everyday life, have a better understanding of the meaning of life and what day to day experiences bring us.
Hosted by Sharon Carrigg Bailey
Marriage & Family Therapist, MA, MS, MFT, LEP
Group meets in Torrance, CA 90503
With 32 years of working with individuals and families, I specialize in helping people make changes/progress with depression, anxiety, marital discord, parenting, and other life challenges.
As a therapist, I specialize working with individuals and families incorporating Cognitive Behavioral, Solution Focused and Family Systems Therapy. Through therapeutic sessions, the client will be able to make connections with past experiences to current behavior, thinking and choices. In addition, identify areas of being "stuck" and healthier alternatives.
From ages 30-60, women face so many physical, emotional, family and career changes which are befuddling and overwhelming. Fortunately, women vitally benefit from processing and talking. Often such therapeutic exchanges reduce stress, anxiety, depression, feelings of worthlessness, confusion about hormonal changes, relationship dissatisfactions, parenting worries, divorce recovery distress, and puzzling identity changes. This group provides the confidential, private environment and psychotherapeutic assistance which helps women optimize their next decisions and future endeavors.
Hosted by Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Group meets in Torrance, CA 90503
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions.
Dr. Carol Francis provides psychotherapy for children, teens, parents, individuals & couples. Different personalities & different situations necessitate unique, individualized approaches, not cookie-cutter techniques. Dr. Carol Francis authored 8 books, multiple articles & textbook chapters and appears on many national television & radio shows (since 1979). DrCarolFrancis.com, RelationshipSatisfactionNow.com, 310-543-1824.
Neuro Wellness Spa offers a full range of services on an outpatient basis. Our cutting-edge treatment modalities offer hope to those suffering from a variety of issues associated with mental illness. Opening our doors in 2009, we are proud to be Southern California's first private practice TMS facility.
Dr. Martha B. Koo, M.D., completed her undergraduate studies at Princeton University, where she graduated Magna Cum Laude, and her medical training at UCLA Medical School, where she earned membership in the AOA and Sigma Xi Society for academic excellence. Dr. Koo completed her residency in psychiatry at the UCLA Neuropsychiatric Institute and then pursued psychoanalytic training at the New Center for Psychoanalysis. For over twenty years, Dr. Koo has enjoyed her private practice, providing outpatient psychotherapy, psychoanalysis and pharmacological treatment for individuals, couples, and families.
We're changing the way mental health is treated. Neuro Wellness is an in-network psychiatry clinic with locations across Los Angeles that offers in-person & virtual appointments for medication management, TMS therapy, Spravato & more. We are proud to be in-network with all major commercial insurance providers & we have appointments available in days, not weeks. Our expert psychiatrists and nurse practitioners combine the science of modern medicine & technology with the wisdom of holistic healing to help those suffering from mental health conditions go beyond short-term symptom reduction & achieve total, long lasting wellbeing.
Dr. Josh Lichtman has been practicing psychiatry for the last decade. He is dual board certified in both adult psychiatry and addiction medicine.
In the wake of a fire disasters, survivors often face overwhelming emotional and psychological challenges. An online therapy group designed specifically survivors, provides a safe and supportive environment where everyone can share their experiences and feelings. Participants engage in guided discussions, allowing all to process their trauma and find solace in the shared understanding of their struggles. Through a combination of group therapy techniques and creative expression, such as art and writing, survivors can rebuild their sense of community and resilience, fostering hope and healing as they navigate their recovery journey together.
Hello! Thank you for taking a moment to read this. No matter what difficulties you are struggling with, you have the ability to overcome them - loss, anxiety, sadness, or major life changes - you have everything you need to transform these into positive growth, the goal is to tap your innate potential together! Starting the journey can be scary but once you take the first step it can be the start of a new way of life. No matter if it is short term therapy to help you get through a rough patch or longer term process, my approach is client centered so we will set goals and work through it together.
On hold until further notice. No previous visual art making experience necessary. Group is intended to be place to freely explore and gain understanding of what makes you tick, what has held you back or inspired you, through the process of art making and discussion. Participants can choose whether or not to share their experience. Each session will focus on something different with the goal being to improve self-awareness, build a sense of community, feel more hopeful about the future, gain self-acceptance and appreciation, and release burdens of the past so you can feel fulfilled and at peace.
Hosted by Jill L. Ruby-Wahba
Marriage & Family Therapist, MA, LMFT, ATR-BC
Group meets in Torrance, CA 90505
Imagine what your life could look like if you felt more in control, self-assured, energetic and hopeful about the future. Your conflicts and challenges don't need to define you, consume you, or prevent you from being able to enjoy the life or relationships you desire. Imagine feeling wonderful just as you are. What if you had fulfilling, healthy relationships (with your spouse/partner, family, friends, colleagues or children), despite anxiety, changing roles or circumstances, traumatic experiences, addiction or abuse, grief, loss, or guilty feelings? Let me help you heal old wounds and create a life you love living.
More Groups Nearby
Do you struggle to build connections or find the intimate relationships you wish for? This online group, led by experienced therapist Dr. Shelby Ash, offers a safe and insightful space to understand and shift your relationship patterns. Whether you're navigating life transitions, relationship challenges, or personal growth, this group offers an opportunity to explore and evolve.
They often come to us feeling overwhelmed by the pressures of their personal and professional lives, grappling with issues like anxiety, depression, relational conflicts, or seeking clarity on potential ADHD.
We provide integrative, in-depth therapy tailored to the unique needs of each person. Our services include individual therapy, couples therapy, group therapy, and ADHD testing, utilizing evidence-based approaches like cognitive behavioral therapy, psychodynamic therapy, and mindfulness techniques.
Hosted by Blessy Giron
Clinical Social Work/Therapist, LCSW, PPSC
Group meets in Hawthorne, CA 90250
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are not limited to anger, depression, emotional outbursts, addiction, low self-esteem, and social disconnectedness. This group is for adult survivors of (childhood) physical, sexual, and or emotional abuse. The purpose of the group is to provide an open, safe, and supportive space for survivors to process unresolved feelings and build connections and friendships while healing from childhood trauma together.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma.
I also specialize in working with individuals experiencing addiction issues, and eating disorders. My goal is to help you become aware and reframe negative and unhelpful thought patterns, behaviors, and beliefs. I believe positive growth can be made when you challenge yourself and increase awareness.
Do you struggle with stress, overthinking, or anxious thoughts while juggling the demands of work, relationships, or caregiving? Mindfulness offers a powerful way to stay present without judgment. Join our Mindfulness-Based Stress Reduction (MBSR) group, designed for women navigating the challenges of daily life. Over eight weeks, explore stress reactivity, body awareness, and self-compassion through guided meditations, mindfulness exercises, and group discussions. Learn tools to enhance emotional well-being, improve relationships, and build resilience. Prioritize yourself in a supportive space where you can cultivate inner peace and balance. Book a free consultation and begin your journey to healing.
Hosted by Cathy Trenary
Licensed Professional Clinical Counselor, LPCC
Group meets in Pasadena, CA 91101
This can lead us to anxiety, depression, and trauma.
I believe in a holistic, trauma-informed, and strengths-based approach to healing anxiety, depression, trauma, and addiction. I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
During this pandemic it is important to have affordable mental healthcare. I will be providing virtual processing groups available for 25 dollars a session. (must live in CA) Group will be a safe space where clients can explore and process feelings. In addition, clients will be able to talk about how this pandemic has changed their lives, and interact with other peers who are struggling during this crisis.
I work with children and adults who struggle with behavioral issues, ADHD/learning disorders, divorce, depression, anxiety, trauma, and chronic pain.
I went into the field of psychology specifically to help those who are struggling emotionally and physically. I teach healthy coping tools in order for clients live a full and happy life.
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.pacificmindspa.com
Hosted by Veronica Calkins
Clinical Social Work/Therapist, LCSW
Group meets in Hermosa Beach, CA 90254
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships.
Veronica is a pioneer and clinical instructor in Ketamine Assisted Psychotherapy (KAT). She is an expert consultant and Board of Behavioral Sciences clinical supervisor. Her work and training history includes Harbor UCLA, Men and Women’s Jail, Kaiser Permanente, and the Los Angeles County Psychiatric Mobile Response Team.
This group is crafted for licensed therapists who wish to deepen their self-understanding and refine their clinical practice through the intersubjective, relational psychotherapy models. In our sessions, we will explore the rich interplay between theory, diagnosis, technique, and the dynamics of transference and countertransference. Using the parallel process framework, you will gain a nuanced understanding of how your personal and professional experiences shape your therapeutic relationships and impact your work with clients. The group offers a consistent and supportive environment where members present cases on a rotational basis.
Maybe you're facing anxiety, depression, trauma, or a major transition.
I offer individual, couples, family, and group therapy, specializing in relationships, trauma, anxiety, and life transitions. My Relational Psychodynamic approach explores how past experiences shape present struggles. I also provide supervision, and welcome clients from all backgrounds in English and Farsi.
See more therapy options for Torrance
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.