This is a Virtual Eating Disorder / Disordered Eating Support Group being held virtually for all adults 18 years or old who are navigating their life. This group is pro-recovery, health at every size positive and is a combination of process, brief psychoeducation, and peer support. The group is currently being held virtually.The group meets Friday nights at 7pm for 8 weeks with a 2 week open period to invite new members. All new attendees/members must contact Zack Reed-Fier to have a pre-group screen.
Hosted by Zack Reed-Fier
Licensed Professional Clinical Counselor, MA, LPCC
Group meets in Studio City, CA 91604
This is a Virtual Eating Disorder / Disordered Eating Support Group being held virtually for all adults 18 years or old who are navigating their life. This group is pro-recovery, health at every size positive and is a combination of process, brief psychoeducation, and peer support. The group is currently being held virtually.The group meets Friday nights at 7pm for 8 weeks with a 2 week open period to invite new members. All new attendees/members must contact Zack Reed-Fier to have a pre-group screen.
If you are pregnant and wanting to seek the support and wisdom of other pregnant women, a pregnancy support group is an opportunity to get in touch with yourself and others, while learning tools to fully experience the profound transformation that occurs during this stage of life.
If you are pregnant and wanting to seek the support and wisdom of other pregnant women, a pregnancy support group is an opportunity to get in touch with yourself and others, while learning tools to fully experience the profound transformation that occurs during this stage of life.
When healing from Betrayal Trauma, a positive support network is critical; the beginning stages of healing can be isolating and lonely for the traumatized partner. This group provides a place for the betrayed partner to explore their emotional distress and begin a journey of healing in a safe, supportive environment with others who can relate.
Hosted by Natalie Nazaryan
Marriage & Family Therapist, MA, LMFT, CCPS-C
Group meets in Studio City, CA 91604
When healing from Betrayal Trauma, a positive support network is critical; the beginning stages of healing can be isolating and lonely for the traumatized partner. This group provides a place for the betrayed partner to explore their emotional distress and begin a journey of healing in a safe, supportive environment with others who can relate.
This group is for women experiencing anxiety, overthinking, ADHD, or emotional overwhelm who want to feel more calm, clear, and in control. We focus on understanding your nervous system, building practical coping tools, and identifying patterns that contribute to stress and burnout. Sessions include discussion, guided exercises, and experiential techniques to help you regulate emotions and feel more grounded in daily life.
This group is for women experiencing anxiety, overthinking, ADHD, or emotional overwhelm who want to feel more calm, clear, and in control. We focus on understanding your nervous system, building practical coping tools, and identifying patterns that contribute to stress and burnout. Sessions include discussion, guided exercises, and experiential techniques to help you regulate emotions and feel more grounded in daily life.
Have you ever wondered what your dreams are trying to tell you? Are you searching for a creative way to understand your dreams? Together we will explore your dreams and help you make sense of these night visions. I work with you, creatively and sensitively, to help you gain insight into your dreams and gain a deeper understanding of yourself. Using different methods of interpretation: we will draw from Carl Jung's concepts of the archetypes; explore the mythological and metaphorical relationships to our dreams; and cultivate our dreams using art, sandtray and Carl Jung’s processes of Active Imagination.
Have you ever wondered what your dreams are trying to tell you? Are you searching for a creative way to understand your dreams? Together we will explore your dreams and help you make sense of these night visions. I work with you, creatively and sensitively, to help you gain insight into your dreams and gain a deeper understanding of yourself. Using different methods of interpretation: we will draw from Carl Jung's concepts of the archetypes; explore the mythological and metaphorical relationships to our dreams; and cultivate our dreams using art, sandtray and Carl Jung’s processes of Active Imagination.
This group is a structured, time-limited group that helps group members learn the foundations of sex addiction recovery. Group members are provided with support and tools to begin the recovery process or add to their existing tools.
Hosted by Dan Drake
Marriage & Family Therapist, LMFT, LPCC, CSAT-S, CCPS-S, CCDG-M
Group meets in Studio City, CA 91604
This group is a structured, time-limited group that helps group members learn the foundations of sex addiction recovery. Group members are provided with support and tools to begin the recovery process or add to their existing tools.
Are you searching for a compassionate and understanding community to navigate the challenging journey of grief and loss? Our virtual grief group strives to provide a safe space to share, heal, and connect with others experiencing similar emotions. We use an approach to help you process your grief, feel a sense of community in navigating life with the loss, and find solace and resilience. Whether you're coping with the loss of a loved one, a significant life change, or other forms of grief, our group offers valuable support and tools for healing. Contact us to join this online group
Hosted by Zack Reed-Fier
Licensed Professional Clinical Counselor, MA, LPCC
Group meets in Studio City, CA 91604
Are you searching for a compassionate and understanding community to navigate the challenging journey of grief and loss? Our virtual grief group strives to provide a safe space to share, heal, and connect with others experiencing similar emotions. We use an approach to help you process your grief, feel a sense of community in navigating life with the loss, and find solace and resilience. Whether you're coping with the loss of a loved one, a significant life change, or other forms of grief, our group offers valuable support and tools for healing. Contact us to join this online group
This is a group for people coping with depression or anxiety. The approach includes cognitive behavioral and mindfulness therapies. Members of this group include people working on careers, relationship issues, family issues, etc.
This is a group for people coping with depression or anxiety. The approach includes cognitive behavioral and mindfulness therapies. Members of this group include people working on careers, relationship issues, family issues, etc.
More Groups Nearby
This group is a safe and supportive place for women who want help healing after sexual trauma. Each week, we learn simple tools to calm the body, ease anxiety, and handle tough moments. You never have to share details of your trauma unless you want to. You can go at your own pace. Many people notice that over time they feel: Calmer, more grounded, better at dealing with triggers, kinder toward themselves, and more connected to their bodies. Group Details: Meets once a week for 8 weeks. Sliding scale: $50–$75 per session. Next group starts in June.
Hosted by Nicole Flynn, EMDR & Trauma Therapist
Clinical Social Work/Therapist, LCSW
Group meets in Los Angeles, CA 90004
This group is a safe and supportive place for women who want help healing after sexual trauma. Each week, we learn simple tools to calm the body, ease anxiety, and handle tough moments. You never have to share details of your trauma unless you want to. You can go at your own pace. Many people notice that over time they feel: Calmer, more grounded, better at dealing with triggers, kinder toward themselves, and more connected to their bodies. Group Details: Meets once a week for 8 weeks. Sliding scale: $50–$75 per session. Next group starts in June.
You are more than your dress size! FRIED, FRENZIED, FRAZZLED! is the basis for online groups that are starting January 2, 2020. The focus of the groups will be the Four Principles for Success and strategies to motivate and inspire you to be all that you can be.
You are more than your dress size! FRIED, FRENZIED, FRAZZLED! is the basis for online groups that are starting January 2, 2020. The focus of the groups will be the Four Principles for Success and strategies to motivate and inspire you to be all that you can be.
Join us as we embark on a journey to foster stronger relationships, cultivate deeper connections, and enhance intimacy amidst the complexity of ADHD. This 4-week skills-based group is tailored specifically to individuals with ADHD and their loving non-ADHD partners. In this group, you’ll learn how to turn misunderstandings into moments of connection, communicate without the constant friction, and feel more like a team again. Sliding scale spots are available upon need.
Hosted by Adriana Kalajian
Marriage & Family Therapist, MA, LMFT
Group meets in Los Angeles, CA 90021
Join us as we embark on a journey to foster stronger relationships, cultivate deeper connections, and enhance intimacy amidst the complexity of ADHD. This 4-week skills-based group is tailored specifically to individuals with ADHD and their loving non-ADHD partners. In this group, you’ll learn how to turn misunderstandings into moments of connection, communicate without the constant friction, and feel more like a team again. Sliding scale spots are available upon need.
Are you having a quarter life crisis? Do you fee like your life is not headed in the direction you want it to be headed in? Does it feel like everyone around you has it all figured out? You are not alone. Come to my quarter life crisis group and talk to others who are dealing with similar concerns.
Are you having a quarter life crisis? Do you fee like your life is not headed in the direction you want it to be headed in? Does it feel like everyone around you has it all figured out? You are not alone. Come to my quarter life crisis group and talk to others who are dealing with similar concerns.
Eating disorder/disordered eating group using mindfulness skills and tools to help clients cope with their eating/body image issues. The group is in its 10th year and offers a safe non-shaming environment. We structure our group with education-skill learning, process/sharing time, and meditation.
Eating disorder/disordered eating group using mindfulness skills and tools to help clients cope with their eating/body image issues. The group is in its 10th year and offers a safe non-shaming environment. We structure our group with education-skill learning, process/sharing time, and meditation.
This is a co-ed open group that is focused on increasing the emotional intelligence, insight, awareness, and assertive communication skills of individuals who identify as having difficulty managing anger/frustration, or are engaging in angry outbursts. The goal of the group is to increase members ability to manage anger and emotions through a combination of psycho-education and coping skills.
Hosted by Karen Fincher
Marriage & Family Therapist, MA, MAC, LMFT
Group meets in Mission Hills, CA 91345
This is a co-ed open group that is focused on increasing the emotional intelligence, insight, awareness, and assertive communication skills of individuals who identify as having difficulty managing anger/frustration, or are engaging in angry outbursts. The goal of the group is to increase members ability to manage anger and emotions through a combination of psycho-education and coping skills.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Sheron Gershelis
Clinical Social Work/Therapist, LCSW, EMDR
Group meets in Burbank, CA 91505
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Hosted by Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Group meets in Burbank, CA 91505
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Vida Wholeness Family Therapy (VWFT) would like to welcome you to our behavioral health services. The majority of the providers are bilingual and have over a decade of experience. VWFT at this time is offering in-person and/or virtual sessions.
Vida Wholeness Family Therapy (VWFT) would like to welcome you to our behavioral health services. The majority of the providers are bilingual and have over a decade of experience. VWFT at this time is offering in-person and/or virtual sessions.
I specialize in work with males of all ages, races, sexual orientations & identities. As a helping professional for over 20 years, loving husband, doting father, grateful son, avid motorcyclist, experimental artist & former competitive fighter, I have seen the confusion, dissatisfaction & shame that can be related with what it means to be male in our society. This atmosphere also represents opportunity for rediscovering, redefining & affirming what it means to be a man. I partner with men in a virtual environment to cultivate their values, recognize helpful & harmful thoughts/emotions/behaviors, & achieve an authentic & fulfilling life.
Hosted by Search and Create Counseling
Marriage & Family Therapist, LMFT
Group meets in La Canada Flintridge, CA 91011
I specialize in work with males of all ages, races, sexual orientations & identities. As a helping professional for over 20 years, loving husband, doting father, grateful son, avid motorcyclist, experimental artist & former competitive fighter, I have seen the confusion, dissatisfaction & shame that can be related with what it means to be male in our society. This atmosphere also represents opportunity for rediscovering, redefining & affirming what it means to be a man. I partner with men in a virtual environment to cultivate their values, recognize helpful & harmful thoughts/emotions/behaviors, & achieve an authentic & fulfilling life.
Living with trauma memories of childhood sexual abuse is isolating. You may feel like nobody is able to handle hearing about it. It's important to be part of a community who understands, never judges, and has experienced the same things. If this is how you feel, this virtual group is essential for you. We use a trauma informed lens to foster feelings of safety, and cohesiveness within the group.
Living with trauma memories of childhood sexual abuse is isolating. You may feel like nobody is able to handle hearing about it. It's important to be part of a community who understands, never judges, and has experienced the same things. If this is how you feel, this virtual group is essential for you. We use a trauma informed lens to foster feelings of safety, and cohesiveness within the group.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Hosted by Kendra Lewis
Associate Clinical Social Worker, ASW, DBT, IFS
Group meets in West Covina, CA 91791
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
See more therapy options for Studio City
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Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.