Support Groups in South Pasadena, CA

Dialectical Behavior Therapy (DBT) Skills Groups provide specific techniques that can help you navigate and tolerate the intense emotions that can come when working through challenging and painful situations. Much like a class, these groups will teach you skills that you can practice in between sessions. There are four modules and each module is focused on one specific skill: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation. Not currently running group, ask to be put on waitlist.

Hosted by Magen Todd

Psychologist, MA, PhD, CSAT

Verified Verified

Group meets in South Pasadena, CA 91030