This 8-week online grief counseling group offers a compassionate space to learn about the grief process, connect with others who understand, and honor your loved one while supporting your own healing. Using a trauma-informed lens, Emotion Focused Therapy and somatic practices, we'll help you process emotions, regulate your nervous system, and navigate the challenges that follow loss. You’ll gain tools to cope, space to share, and support in finding your footing - without losing connection to the person you love. Next class begins on Dec 19th.
Hosted by Krista Rae
Marriage & Family Therapist Associate, MA, AMFT
Group meets in Sebastopol, CA 95472
This 8-week online grief counseling group offers a compassionate space to learn about the grief process, connect with others who understand, and honor your loved one while supporting your own healing. Using a trauma-informed lens, Emotion Focused Therapy and somatic practices, we'll help you process emotions, regulate your nervous system, and navigate the challenges that follow loss. You’ll gain tools to cope, space to share, and support in finding your footing - without losing connection to the person you love. Next class begins on Dec 19th.
Here is a place to bring the deep sadness and love that comes with loss of a pregnancy, stillbirth, an infant. Through telling your story, listening to others, we create a place to feel safe in working with your grief, to honor the child you lost, care for yourself, and support others as you walk this path. Bringing in the wisdom of our ancestors, we learn about ways grief has been expressed and held in the past, and find the ways that work best to hold and express this experience that is unique to each person.
Hosted by Jessica Peters Malmberg
Marriage & Family Therapist, MA, LMFT
Group meets in Santa Rosa, CA 95404
I help you carry what feels unbearable—the death of a child, the loss of a pregnancy, the loss of a love.
Here is a place to bring the deep sadness and love that comes with loss of a pregnancy, stillbirth, an infant. Through telling your story, listening to others, we create a place to feel safe in working with your grief, to honor the child you lost, care for yourself, and support others as you walk this path. Bringing in the wisdom of our ancestors, we learn about ways grief has been expressed and held in the past, and find the ways that work best to hold and express this experience that is unique to each person.
In our complex world, learning to set boundaries is more important than ever before! I have developed this group to help individuals learn how to deal with the narcissist or boundary violator in their lives. We will work together in a mutual and supportive environment to understand the dynamics behind boundary violators, find our role in maintaining toxic relationships, role play real and provide the tools and strategies you need to trust yourself, your decisions and build healthy relationships.
In our complex world, learning to set boundaries is more important than ever before! I have developed this group to help individuals learn how to deal with the narcissist or boundary violator in their lives. We will work together in a mutual and supportive environment to understand the dynamics behind boundary violators, find our role in maintaining toxic relationships, role play real and provide the tools and strategies you need to trust yourself, your decisions and build healthy relationships.
Various grief and loss groups and workshops, ritual, grief and loss tending spaces, groups in the form of open, closed and drop-in. Modalities for exploration include talk therapy and support, skills development, psychoeducation, interpersonal process, and art. Please contact me about current offerings to see if it fits your needs, and your experience of grief and loss. I welcome all inquiries.
Hosted by Jessie Kittilsen
Marriage & Family Therapist Associate, AMFT, MA, AHC, HNC
Group meets in Santa Rosa, CA 95404
Various grief and loss groups and workshops, ritual, grief and loss tending spaces, groups in the form of open, closed and drop-in. Modalities for exploration include talk therapy and support, skills development, psychoeducation, interpersonal process, and art. Please contact me about current offerings to see if it fits your needs, and your experience of grief and loss. I welcome all inquiries.
This support group is for adults navigating life in the “sandwich generation”—caring for children while also supporting aging parents.. This group is grounded in Acceptance and Commitment Therapy (ACT) and centers on building psychological flexibility: the ability to stay present with what’s hard, loosen the grip of unhelpful thoughts, and take values-based action—even in the midst of stress, grief, and uncertainty. You don’t need to choose between caring for others and caring for yourself. ACT offers a way to hold both.
I'm also a mom of 3, in addition to having personal pregnancy loss/infertility experience.
This support group is for adults navigating life in the “sandwich generation”—caring for children while also supporting aging parents.. This group is grounded in Acceptance and Commitment Therapy (ACT) and centers on building psychological flexibility: the ability to stay present with what’s hard, loosen the grip of unhelpful thoughts, and take values-based action—even in the midst of stress, grief, and uncertainty. You don’t need to choose between caring for others and caring for yourself. ACT offers a way to hold both.
Loss is inevitable but being alone with your feelings is not. In a circle of love and support, we will look back through our lives, celebrate our resilience, our successes, and make room for grieving that which we've lost or never had. We will laugh together. We will cry together. We will call on our innate wisdom to help us move through this life with grace and gratitude. Groups are small. Please call Ilene to express interest. 707.634.4824
Loss is inevitable but being alone with your feelings is not. In a circle of love and support, we will look back through our lives, celebrate our resilience, our successes, and make room for grieving that which we've lost or never had. We will laugh together. We will cry together. We will call on our innate wisdom to help us move through this life with grace and gratitude. Groups are small. Please call Ilene to express interest. 707.634.4824
Online Groups
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Struggling with the loss of a loved one? Join our weekly grief support group, led by Caroline Allen, LCSW, a grief specialist and psychotherapist. Our group offers a safe space to navigate grief's complexities, share experiences, and learn coping strategies. Attendees benefit from the healing power of community and discover the importance of support groups in their journey toward healing
Struggling with the loss of a loved one? Join our weekly grief support group, led by Caroline Allen, LCSW, a grief specialist and psychotherapist. Our group offers a safe space to navigate grief's complexities, share experiences, and learn coping strategies. Attendees benefit from the healing power of community and discover the importance of support groups in their journey toward healing
A therapeutic group for women who feel distress around ecological loss, the climate crisis and the polycrisis. I weave tools from somatic therapy, art therapy, and eco therapy - such as mindfulness, movement, storytelling, grief ritual, etc.- to support women to move through despair and find renewed energy for action. The group runs for 3 months and includes 2 in-person meetings in the Bay Area on weekend days plus 7 meetings on Zoom on Thurs evenings. Accepting new members now for the 2025 cohort!
A therapeutic group for women who feel distress around ecological loss, the climate crisis and the polycrisis. I weave tools from somatic therapy, art therapy, and eco therapy - such as mindfulness, movement, storytelling, grief ritual, etc.- to support women to move through despair and find renewed energy for action. The group runs for 3 months and includes 2 in-person meetings in the Bay Area on weekend days plus 7 meetings on Zoom on Thurs evenings. Accepting new members now for the 2025 cohort!
8-Week GRM group meeting on Monday evenings in Moraga, CA. (not drop-in) We will learn the myths about grief that have been undermining our ability to recover from loss. Then we'll look at our own history of loss, find one loss to work more in-depth on, and learn how to get complete with the unresolved issues surrounding that loss. Many past clients have said they feel like a weight has been lifted off of them at the conclusion of the program. NEXT START DATE: JUNE 3rd, 2024. Go to www.Authenticitina.com to learn more.
The tools I use most frequently in therapy are: 1) the Grief Recovery Method; 2) parts work/Internal Family Systems; 3) Object Relations (how our self-image formed based on our experiences during childhood); 4) Attachment Theory; and 5) Somatic Experiencing (how the nervous system responds to the world)
8-Week GRM group meeting on Monday evenings in Moraga, CA. (not drop-in) We will learn the myths about grief that have been undermining our ability to recover from loss. Then we'll look at our own history of loss, find one loss to work more in-depth on, and learn how to get complete with the unresolved issues surrounding that loss. Many past clients have said they feel like a weight has been lifted off of them at the conclusion of the program. NEXT START DATE: JUNE 3rd, 2024. Go to www.Authenticitina.com to learn more.
In life we often have some major losses like a death of a loved one. It could be a grandparent, a parent a spouse even a sidling or a child. These deep losses can be very devastating and hard to navigate through. At Greif Share we walk together to work through the pain and grieving process. YOU don't have to do it alone!
Hosted by Rodney Lynn Griffith
Marriage & Family Therapist Associate, AMFT , MA
Group meets in Roseville, CA 95746
In life we often have some major losses like a death of a loved one. It could be a grandparent, a parent a spouse even a sidling or a child. These deep losses can be very devastating and hard to navigate through. At Greif Share we walk together to work through the pain and grieving process. YOU don't have to do it alone!
As the founder and owner of my private practice, I provide individual therapy to adults and seasoned adults. I also employ two seasoned and talented associates, who provide therapy to a diverse array of people. Collectively, we work with teens, young adults, adults and older adults in both individual and couples therapy. For more information about our specialities and approaches, you can read more about our work at: www.suzannemadamsphd.com
As the founder and owner of my private practice, I provide individual therapy to adults and seasoned adults. I also employ two seasoned and talented associates, who provide therapy to a diverse array of people. Collectively, we work with teens, young adults, adults and older adults in both individual and couples therapy. For more information about our specialities and approaches, you can read more about our work at: www.suzannemadamsphd.com
Grief groups are offered at various time of the year, for all types of loss. We are starting an 8-Week Grief Group, which consist of eight weekly sessions exploring any type of loss, including traumatic loss, no matter how long ago. This is a closed group for adults of any age, with a structured format for each session. Group A in 2025: Mondays, Feb 17 through April 7th, 5:00pm to 6:30pm. The cost of the group is $350 for the 8 sessions.
Hosted by Nate Hinerman
Marriage & Family Therapist, PhD, MFT
Group meets in San Francisco, CA 94118
Grief groups are offered at various time of the year, for all types of loss. We are starting an 8-Week Grief Group, which consist of eight weekly sessions exploring any type of loss, including traumatic loss, no matter how long ago. This is a closed group for adults of any age, with a structured format for each session. Group A in 2025: Mondays, Feb 17 through April 7th, 5:00pm to 6:30pm. The cost of the group is $350 for the 8 sessions.
For some of us, there are moments where our lives change forever, and we have no choice or say in the matter. Losing a loved one in a traumatic and unexpected way is one of these moments. This group is here for you to process your loss and honor your loved one in a welcoming space, with the help of group sharing, somatic exercises, creativity and community support to help you move across the threshold into this forever changed landscape of your life.
Hosted by Amy Hyun Swart
Marriage & Family Therapist, MA, MFT, RYT
Group meets in San Francisco, CA 94118
For some of us, there are moments where our lives change forever, and we have no choice or say in the matter. Losing a loved one in a traumatic and unexpected way is one of these moments. This group is here for you to process your loss and honor your loved one in a welcoming space, with the help of group sharing, somatic exercises, creativity and community support to help you move across the threshold into this forever changed landscape of your life.
Losing someone you love can be one of the most painful life experiences. Sometimes, the most at peace you can be is surrounded by people who understand what you are experiencing. Our next 10 week group starts Wednesday August 30th. Call us at (925) 263-2342 to register.
Losing someone you love can be one of the most painful life experiences. Sometimes, the most at peace you can be is surrounded by people who understand what you are experiencing. Our next 10 week group starts Wednesday August 30th. Call us at (925) 263-2342 to register.
Our processing group is designed to support a wide range of individuals, especially those who feel most at ease in a welcoming and interactive setting. These groups offer a safe space to connect with others while working through your challenges. If you’re struggling with grief, loss, or unresolved past traumas, this group can help you find the emotional support you truly need to heal. It’s also ideal if you feel isolated or misunderstood and are looking to connect with others who get what you’re going through.
Our processing group is designed to support a wide range of individuals, especially those who feel most at ease in a welcoming and interactive setting. These groups offer a safe space to connect with others while working through your challenges. If you’re struggling with grief, loss, or unresolved past traumas, this group can help you find the emotional support you truly need to heal. It’s also ideal if you feel isolated or misunderstood and are looking to connect with others who get what you’re going through.
Solano Care provides a morning bereavement group open to all grieving individuals. Groups are held on the 2nd and 4th Tuesdays of every month from 10-11 am. To register for this FREE online group, please reach out to our group coordinator and volunteer, Nanci P (707) 334-8882.
Hosted by Audrey N Reyes
Clinical Social Work/Therapist, MSW, LCSW, RYT200
Group meets in Vacaville, CA 95687
Solano Care provides a morning bereavement group open to all grieving individuals. Groups are held on the 2nd and 4th Tuesdays of every month from 10-11 am. To register for this FREE online group, please reach out to our group coordinator and volunteer, Nanci P (707) 334-8882.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Hosted by Lucille Tran
Associate Professional Clinical Counselor, APCC
Group meets in San Jose, CA 95129
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This in-person grief group offers a compassionate, creative space to process loss through expressive arts. Using art, movement, journaling, imagery, and guided visualization, participants can explore grief beyond words while supporting nervous system regulation and emotional integration. This group is for those experiencing loss, transition, or profound change. No artistic experience is needed—just a willingness to show up as you are, held in community, care, and respect.
I witness & hold your grief and loss and help you process and make sense of it in a way that is unique to you.
This in-person grief group offers a compassionate, creative space to process loss through expressive arts. Using art, movement, journaling, imagery, and guided visualization, participants can explore grief beyond words while supporting nervous system regulation and emotional integration. This group is for those experiencing loss, transition, or profound change. No artistic experience is needed—just a willingness to show up as you are, held in community, care, and respect.
Are you a twin interested in exploring your experience and relationship with other twins? Whether you are close or estranged from your twin, this group is intended for twins to come together and understand their unique identity and relationship that has shaped them since the womb. In a world where the dominant model for health and wellness is based upon the perspective of a singleton, this space will allow us to share, witness, and process experiences not understood by many. This group is still forming. Please reach out with your interest and an ongoing time and day will be determined.
Are you a twin interested in exploring your experience and relationship with other twins? Whether you are close or estranged from your twin, this group is intended for twins to come together and understand their unique identity and relationship that has shaped them since the womb. In a world where the dominant model for health and wellness is based upon the perspective of a singleton, this space will allow us to share, witness, and process experiences not understood by many. This group is still forming. Please reach out with your interest and an ongoing time and day will be determined.
See more therapy options for Sonoma County
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.