Anxiety Support Groups in Santa Clara, CA

See all support groups in Santa Clara
Photo of EvoLibri Consulting, Counselor in Santa Clara, CA
Adults Support Group
Counselor, MA
"We run a bi-monthly support group for adults ages 20 and up dealing with life-long challenges. We cover a variety of topics, and work on interpersonal skills "
(408) 641-5880 
View
Group meets in:
Santa Clara, CA 95051
Photo of EvoLibri Consulting, Counselor in Santa Clara, CA
Aspergers Tween, Teen, and Adult Social Groups
Counselor, MA
"Three monthly fun social groups for Tweens, Teens, and Young Adults on the Spectrum, run by paraprofessionals....gami ng, pizza, and more. "
(408) 641-5880 
View
Group meets in:
Santa Clara, CA 95051
Photo of Video Game Counseling, Marriage & Family Therapist in Santa Clara, CA
Gamer Group Therapy
Marriage & Family Therapist, MS, LMFT
Verified
"1) Practice social, communication, and coping skills in a virtual and gaming setting. 2) Learn to open up, build connections, and create memories with your peers. 3) Cultivate awareness of healthy technology use. 80 Minute Meetings Weekly; $85/meeting; 6 people ..."
(408) 874-8158 
View
Group meets in:
Santa Clara, CA 95050
Photo of Kaleido Psychological Services, Psychologist in Santa Clara, CA
High School Teen Group
Psychologist, PhD
Verified
"Emotional Support and Coping Skills. A weekly group for teenagers coping with stress, anxiety , depression, self- esteem, and difficult relationships. The group is a safe space to process and connect with other teens going through similar experiences. We use discussion, ..."
(877) 411-9559 
View
Group meets in:
Santa Clara, CA 95051
Photo of Jennifer Clark-Fujihara, Psychologist in Santa Clara, CA
Dual Diagnosis Long-term Recovery Group
Psychologist, PsyD
Verified
"Ongoing video-based psychotherapy group for individuals who are in addiction recovery and identity as dually diagnosed. Offers an opportunity to learn skills and obtain support from peers. "
(408) 538-3315 
View
Group meets in:
Santa Clara, CA 95051
Photo of Jennifer Clark-Fujihara, Psychologist in Santa Clara, CA
Teen Toolbox: Anxiety & Depression Coping Skills
Psychologist, PsyD
Verified
"8-week video-based group focused on assisting teens in their understanding of mental health and in learning healthy coping skills to manage symptoms of anxiety , depression, and navigate life challenges and stresses. Offers education and an opportunity for peer support. "
(408) 538-3315 
View
Group meets in:
Santa Clara, CA 95051

More Groups Nearby

Photo of EvoLibri Consulting, Counselor in Santa Clara, CA
Adults Support Group
Counselor, MA
"We run a bi-monthly support group for adults ages 20 and up dealing with life-long challenges. We cover a variety of topics, and work on interpersonal skills "
(408) 641-5880 
View
Group meets in:
Santa Clara, CA 95051
Photo of EvoLibri Consulting, Counselor in Santa Clara, CA
Aspergers Tween, Teen, and Adult Social Groups
Counselor, MA
"Three monthly fun social groups for Tweens, Teens, and Young Adults on the Spectrum, run by paraprofessionals....gami ng, pizza, and more. "
(408) 641-5880 
View
Group meets in:
Santa Clara, CA 95051
Photo of Veronica Calkins, Clinical Social Work/Therapist in Santa Clara, CA
Cognitive-Behavioral Therapy (CBT)
Clinical Social Work/Therapist, LCSW
Verified
"Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety , personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com "
(562) 268-0957 
View
Group meets in:
Cupertino, CA 95014
Photo of Thrive: Healing Adults, Teens & Children, Clinical Social Work/Therapist in Santa Clara, CA
Thrive: Healing Center for Families & Children
Clinical Social Work/Therapist, LCSW
Verified
(408) 703-5536 
View
Group meets in:
Campbell, CA 95008
Photo of Benjamin Page, Psychologist in Santa Clara, CA
Growth Through Relationships (San Jose)
Psychologist, PsyD
Verified
"Would you like to belong to a group where you can be yourself, try out new ways of relating to others, and grow with other people? By trying out new, more authentic ways of relating to people in the group, ..."
(408) 724-8241 
View
Group meets in:
San Jose, CA 95126
Photo of New Life Paradigm LLC in Santa Clara, CA
Loving Life and Myself after Divorce
MA, CPC, ABH
"This Group is for Women who have gone through divorce or break-up and are ready to create a new life for themselves. We are women supporting each other to change. We focus on moving on and being happy!! We have ..."
(408) 409-8394 
View
Group meets in:
San Jose, CA 95124
Photo of Jacqueline Leong-Abad, Marriage & Family Therapist in Santa Clara, CA
Gold Crown
Marriage & Family Therapist, LMFT
Verified
"Gold Crown is an in-person DBT/process group for high school girls 14-17 struggling with isolation, depression and anxiety . Please contact me for more information. "
(669) 304-2262 
View
Group meets in:
San Jose, CA 95124
Photo of Mariya Katrina Punay, Counselor in Santa Clara, CA
Mindfulness for Mental Health
Counselor, Pre-Lic, MFT, PCC
Verified
"You are welcomed to connect, feel supported with a held container of gentle people in the space of loving kindness through our Mindfulness for Mental Health. The purpose of the group is to help you gain embodied, present-moment practices that ..."
(408) 418-2379 
View
Group meets in:
San Jose, CA 95126
Waitlist for new clients
Photo of Ginny Estupinian, Psychologist in Santa Clara, CA
Online CBT Group
Psychologist, PhD
Verified
"This virtual processing group is composed of small groups totally online and are professionally facilitated utilizing CBT tools and techniques. Weekly handouts will be provided. Go to www.BayAreaCBTGroups.com "
(844) 802-6512 
View
Group meets in:
Los Gatos, CA 95032
Photo of Felicia Santiago, Marriage & Family Therapist Associate in Santa Clara, CA
Women’s Processing Group
Marriage & Family Therapist Associate, AMFT
Verified
"A safe space to allow women to come together and process daily life issues and successes. An empowering group that will further develop the feeling of community. A place to not feel alone in your struggles. Group therapy is a ..."
(855) 967-1238 
View
Group meets in:
San Jose, CA 95128
Photo of Awake DBT, Inc., Marriage & Family Therapist in Santa Clara, CA
Distress Tolerance
Marriage & Family Therapist, MA, LMFT
Verified
"We run DBT skills training groups, including a group on Distress Tolerance. This module is to teach you skills to effectively get you through moments of distress without making things worse. All of the skills we teach are proven to ..."
(408) 465-9929 
View
Group meets in:
San Jose, CA 95125
Photo of Veronica Calkins, Clinical Social Work/Therapist in Santa Clara, CA
Cognitive-Behavioral Therapy (CBT)
Clinical Social Work/Therapist, LCSW
Verified
"Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety , personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com "
(562) 268-1415 
View
Group meets in:
Sunnyvale, CA 94086
Photo of Melinda Carlisle Brackett, Marriage & Family Therapist in Santa Clara, CA
Dailectical Behavior Therapy (DBT)Skills Training
Marriage & Family Therapist, MA, LMFT
Verified
"VIRTUAL Dialectical behavior Therapy (DBT) Skills Training Group in San Jose . Learn Mindfulness, Interpersonal Effectiveness, Emotional regulation and Distress Tolerance. In- person and virtual groups for individuals who participate in the full DBT program. Tuesdays 1-2:30 pm and Thursdays ..."
(408) 641-6424 
View
Group meets in:
San Jose, CA 95126
Photo of Ashwini N Addala, Marriage & Family Therapist in Santa Clara, CA
Monthly Meditation Circle
Marriage & Family Therapist, MS, LMFT, PPS-SC
Verified
"This Meditation Circle offers a quiet, peaceful environment to help you let go of the mental chatter so you can go inward and connect spiritually. The Meditation Circle will feature Guided Meditations. This group is perfect for beginners, and for ..."
(510) 876-9081 
View
Group meets in:
San Jose, CA 95126

See more therapy options for Santa Clara

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Santa Clara anxiety support group, these professionals provide anxiety therapy and counseling in Santa Clara.

What is the difference between Group Therapy and a Support Group?
Santa Clara Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Santa Clara is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Santa Clara are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.