Palo Alto Therapy - Cognitive Behavioral Therapy, Clinical Social Work/Therapist
Host: Rory Cohen, LMFT
Group meets in:
San Jose, California 95129
"This is a 8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome ..."
(650) 461-9026
Verified
Group meets in:
San Jose, California 95129
View
"This is a 8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome ..."
Sharon Darby Lindsay,
Host: Sharon Darby Lindsay, MSc, PRYT
Group meets in:
San Jose, California 95125
"Each weekly 2 hour group will be a themed experience that will include group and small group conversation, gentle yoga and other movement and meditation practice. There will also be a full day silent retreat. This group will change the ..."
(650) 262-5564
Verified
Group meets in:
San Jose, California 95125
View
"Each weekly 2 hour group will be a themed experience that will include group and small group conversation, gentle yoga and other movement and meditation practice. There will also be a full day silent retreat. This group will change the ..."
Ginny Estupinian, Psychologist
Host: Ginny Estupinian, PhD
Group meets in:
San Jose, California 95128
"This processing group is composed of small groups and are professionally facilitated utilizing CBT tools and techniques. Go to www.BayAreaCBTGroups.com "
(408) 837-0113
Verified
Group meets in:
San Jose, California 95128
View
"This processing group is composed of small groups and are professionally facilitated utilizing CBT tools and techniques. Go to www.BayAreaCBTGroups.com "
Palo Alto Therapy-Cognitive Behavioral Therapy, Counselor
Host: Natalie Henry, LCSW
Group meets in:
San Jose, California 95129
"8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome your anxiety and ..."
(650) 461-9026
Verified
Group meets in:
San Jose, California 95129
View
"8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome your anxiety and ..."
In-Depth Wellness South Bay Area, Psychologist
Host: Adi Zief-Balteriski, PhD
Group meets in:
San Jose, California 95128
"Depression and anxiety with seniors: target population- people 65+ who experience some level of depression, anxiety or difficulty with interpersonal issuesisolation. Weekly group- 10 session. I will work with the group to increase interpersonal skills, promote compassion, connectedness and increase ..."
(669) 231-1664
Verified
Group meets in:
San Jose, California 95128
View
"Depression and anxiety with seniors: target population- people 65+ who experience some level of depression, anxiety or difficulty with interpersonal issuesisolation. Weekly group- 10 session. I will work with the group to increase interpersonal skills, promote compassion, connectedness and increase ..."
Rebekah Cahoon, Marriage & Family Therapist
Host: Rebekah Cahoon, MA, LMFT
Group meets in:
San Jose, California 95124
(408) 627-8531
Verified
Group meets in:
San Jose, California 95124
View
Los Gatos Health/ Integrative Behavioral Health, Psychiatrist
Host: Suma Singh, MD
Group meets in:
San Jose, California 95129
"We are Bay Area's leading integrative behavioral health and wellness clinic. Our highly credentialed physicians bring Harvard and Stanford training, Addiction Medicine Board Certification, and 50+ years combined experience in addiction and psychiatry to offer individualized, evidence-based treatment that helps ..."
(408) 342-1110
Verified
Group meets in:
San Jose, California 95129
View
"We are Bay Area's leading integrative behavioral health and wellness clinic. Our highly credentialed physicians bring Harvard and Stanford training, Addiction Medicine Board Certification, and 50+ years combined experience in addiction and psychiatry to offer individualized, evidence-based treatment that helps ..."
Rachel G Zioulas, Marriage & Family Therapist
Host: Rachel G Zioulas, MA, LMFT
Group meets in:
San Jose, California 95125
"Does a family member or friend suffer from: Rapid Mood Changes, Suicidal Ideation/Attempts, Self-harming Behavior (including substance abuse), or Impulsivity? Would you like to understand why? Would you like to change the way you respond? A group for family and ..."
(408) 785-0595
Verified
Group meets in:
San Jose, California 95125
"Does a family member or friend suffer from: Rapid Mood Changes, Suicidal Ideation/Attempts, Self-harming Behavior (including substance abuse), or Impulsivity? Would you like to understand why? Would you like to change the way you respond? A group for family and ..."
Rayna Lumbard, Marriage & Family Therapist
Host: Rayna Lumbard, LMFT, CHT
Group meets in:
San Jose, California 95125
"I am the founder of The Awareness Network, a community of individuals dedicated to uplifting consciousness and spirit in ourselves and one another. We serve the planet through mutual respect, spreading joy, love, and learning. Our enlightening presentations focus on ..."
(408) 805-3964
Verified
Group meets in:
San Jose, California 95125
View
"I am the founder of The Awareness Network, a community of individuals dedicated to uplifting consciousness and spirit in ourselves and one another. We serve the planet through mutual respect, spreading joy, love, and learning. Our enlightening presentations focus on ..."
Palo Alto Therapy - Cognitive Behavioral Therapy, Marriage & Family Therapist
Group meets in:
San Jose, California 95129
"8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome your anxiety and ..."
(650) 461-9026
Verified
Group meets in:
San Jose, California 95129
View
"8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome your anxiety and ..."
Sean Garcia, Marriage & Family Therapist Associate
Host: Sean Garcia, MA
Group meets in:
San Jose, California 95128
"As part of our ongoing effort to meet some of the social and emotional needs of gender expansive children & teens, as well as their families, we are very pleased to continue our program of multiple support groups running simultaneously. ..."
(669) 254-3721
Verified
Group meets in:
San Jose, California 95128
View
"As part of our ongoing effort to meet some of the social and emotional needs of gender expansive children & teens, as well as their families, we are very pleased to continue our program of multiple support groups running simultaneously. ..."
Lydiamor Tourino, Marriage & Family Therapist
Group meets in:
San Jose, California 95128
"*** DATE IS TO BE DETERMINED, RSVP now by Visiting https://www.surveymonkey. com/r/N5BR2P2 *** If you're having a hard time working with your anxious/depressed child/teen, come join our 8 week group to learn more about the symptoms and some tools that ..."
(408) 606-2892
Verified
Group meets in:
San Jose, California 95128
View
"*** DATE IS TO BE DETERMINED, RSVP now by Visiting https://www.surveymonkey. com/r/N5BR2P2 *** If you're having a hard time working with your anxious/depressed child/teen, come join our 8 week group to learn more about the symptoms and some tools that ..."
Misty Johnson
Host: Misty Johnson, MSW, ACSW
Group meets in:
San Jose, California 95126
"The trauma of sexual violence impacts our sense of safety in the world, our sense of self-worth, our capacity to trust, our comfort level with setting boundaries, and our ability to access our own innate capacity for sexual pleasure. We ..."
(408) 583-5606
Verified
Group meets in:
San Jose, California 95126
View
"The trauma of sexual violence impacts our sense of safety in the world, our sense of self-worth, our capacity to trust, our comfort level with setting boundaries, and our ability to access our own innate capacity for sexual pleasure. We ..."
New Start Recovery Solutions, Treatment Center
Host: David Admissions, LAADAC-, CA, IS
Group meets in:
San Jose, California 95126
"We offer DBT in our residential treatment center as well as in our outpatient program. DBT differs from traditional CBT in the emphasis on validation - a powerful tool whereby the therapist and the patient work on "accepting" uncomfortable thoughts, ..."
(530) 429-3017
Group meets in:
San Jose, California 95126
View
"We offer DBT in our residential treatment center as well as in our outpatient program. DBT differs from traditional CBT in the emphasis on validation - a powerful tool whereby the therapist and the patient work on "accepting" uncomfortable thoughts, ..."
Lyric Recovery Services, Inc., Treatment Center
Host: Lyric Recovery, CADCII, MHRS, Psy.D., LMFT
Group meets in:
San Jose, California 95128
"Partial Hospitalization Programs (PHP) or Day Treatment allow clients to engage in a highly structured treatment service similar to residential treatment, but without requiring clients to remain on-site 24/7. Day Treatment allows clients to attend a full day of therapy ..."
(408) 831-6957
Verified
Group meets in:
San Jose, California 95128
View
"Partial Hospitalization Programs (PHP) or Day Treatment allow clients to engage in a highly structured treatment service similar to residential treatment, but without requiring clients to remain on-site 24/7. Day Treatment allows clients to attend a full day of therapy ..."
Cynthia Marie Haartman, Marriage & Family Therapist
Host: Cynthia Marie Haartman, MA, LMFT
Group meets in:
San Jose, California 95101
(408) 478-3890
Verified
Group meets in:
San Jose, California 95101
View
Scott J. Henrywestwood, Drug & Alcohol Counselor
Host: Scott J. Henrywestwood, MA, LAADC, NCAC-II, SAP, GIP-IS
Group meets in:
San Jose, California 95126
"Group meets weekly to discuss topics and current issues that individuals desire to share. Topics include the following: Alcohol & Other Drug Education, Life Skills, Relapse Triggers, Assertive Communication, Stress Management, Brain Chemistry, Nutrition, Mindfulness, Hobbies/Activities, Character Defects, Spirituality, Codependency, ..."
(408) 203-0964
Verified
Group meets in:
San Jose, California 95126
View
"Group meets weekly to discuss topics and current issues that individuals desire to share. Topics include the following: Alcohol & Other Drug Education, Life Skills, Relapse Triggers, Assertive Communication, Stress Management, Brain Chemistry, Nutrition, Mindfulness, Hobbies/Activities, Character Defects, Spirituality, Codependency, ..."
Alex Lerza, Marriage & Family Therapist
Host: Alex Lerza, LMFT, CSAT
Group meets in:
San Jose, California 95129
"Facing the Shadow is a group of up to 8 men who meet weekly to work through the 7 Tasks of Recovery from Sexual Addiction. Groups are ongoing so clients are free to join anytime. In the group you will ..."
(408) 610-1356
Verified
Group meets in:
San Jose, California 95129
View
"Facing the Shadow is a group of up to 8 men who meet weekly to work through the 7 Tasks of Recovery from Sexual Addiction. Groups are ongoing so clients are free to join anytime. In the group you will ..."
Lydiamor Tourino, Marriage & Family Therapist
Host: Lydiamor Tourino, LMFT
Group meets in:
San Jose, California 95128
"***RSVP REQUIRED AT https://www.surveymonkey. com/r/BX68LB5 *** If you're experiencing struggles from responsibilities that come with caring for someone disabled, join us for 6 weeks for tools on how to help our teens & young adults with disabilities become successful. This ..."
(408) 606-2892
Verified
Group meets in:
San Jose, California 95128
View
"***RSVP REQUIRED AT https://www.surveymonkey. com/r/BX68LB5 *** If you're experiencing struggles from responsibilities that come with caring for someone disabled, join us for 6 weeks for tools on how to help our teens & young adults with disabilities become successful. This ..."
Melinda Carlisle Brackett, Marriage & Family Therapist
Host: Melinda Carlisle Brackett, MA, LMFT
Group meets in:
San Jose, California 95126
"We offer an open Dialectical behavior Therapy (DBT) Skills Training Group in San Jose where we teach skills in Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. This group is for individuals who are currently in individual psychotherapy or are ..."
(408) 641-6424
Verified
Group meets in:
San Jose, California 95126
View
"We offer an open Dialectical behavior Therapy (DBT) Skills Training Group in San Jose where we teach skills in Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. This group is for individuals who are currently in individual psychotherapy or are ..."

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San Jose Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as San Jose counseling groups, San Jose support groups, San Jose mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a San Jose support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in San Jose to ask for a referral to alternative groups nearby.
What to expect in a San Jose group?
In a professionally operated support group in San Jose, members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. San Jose group members may also provide a sympathetic understanding and a social network.

Group therapists or group counselors lead or facilitate the group and provide group counseling in San Jose. They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counselor in San Jose.

What's the difference between individual and group therapy?