Enter a space where you can allow your grieving to be expressed and accepted. Perhaps there are no words to signify the losses you feel and can use colors or clay to work out your deep emotions. Join a group where you will not feel alone while others share their own versions of loss and grief. Find some release and know that you are accepted right where you are.
Enter a space where you can allow your grieving to be expressed and accepted. Perhaps there are no words to signify the losses you feel and can use colors or clay to work out your deep emotions. Join a group where you will not feel alone while others share their own versions of loss and grief. Find some release and know that you are accepted right where you are.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Hosted by Evolve DBT Outpatient Treatment Center for Teens
Treatment Center
Group meets in San Jose, CA 95126
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Based on Cognitive-Behavioral Therapy (CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Hosted by Evolve DBT Outpatient Treatment Center for Teens
Treatment Center
Group meets in San Jose, CA 95126
Based on Cognitive-Behavioral Therapy (CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
More Groups Nearby
A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Skills are taught in a series of three modules, each lasting approximately 8-10 weeks. The first two weeks of each module cover and review mindfulness and this skill is also practiced in every group. The following six to eight weeks rotate through each of the remaining modules. All the modules will be covered in approximately 6-8 months
A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Skills are taught in a series of three modules, each lasting approximately 8-10 weeks. The first two weeks of each module cover and review mindfulness and this skill is also practiced in every group. The following six to eight weeks rotate through each of the remaining modules. All the modules will be covered in approximately 6-8 months
RISE Intensive Outpatient Program for high school teens features comprehensive Dialectical Behavior Therapy (DBT), including: individual and group therapy, multi-family skills groups to help foster positive family relationships, and 24/7 phone coaching for teens. Staffed by seasoned, licensed clinicians who specialize in working with teens, the 12-week program offers adolescent psychiatry and medication management; support with transitions between IOP, inpatient and outpatient therapy; and coordination with outside mental health providers, school staff and appropriate medical professionals. Insurance-based; scholarships available for un/underinsured clients. Currently operating in a hybrid model.
RISE Intensive Outpatient Program for high school teens features comprehensive Dialectical Behavior Therapy (DBT), including: individual and group therapy, multi-family skills groups to help foster positive family relationships, and 24/7 phone coaching for teens. Staffed by seasoned, licensed clinicians who specialize in working with teens, the 12-week program offers adolescent psychiatry and medication management; support with transitions between IOP, inpatient and outpatient therapy; and coordination with outside mental health providers, school staff and appropriate medical professionals. Insurance-based; scholarships available for un/underinsured clients. Currently operating in a hybrid model.
This skills-based group is for middle school youth with difficulty regulating mood and behaviors and/or related relationship challenges. Parents and teens will be taught a structured Dialectical Behavior Therapy (DBT) curriculum that will offer skills for distress tolerance, mindfulness, emotion regulation and effective communication. Parent involvement both supports teens in using skills and offers parents skills they can apply to their own lives.
This skills-based group is for middle school youth with difficulty regulating mood and behaviors and/or related relationship challenges. Parents and teens will be taught a structured Dialectical Behavior Therapy (DBT) curriculum that will offer skills for distress tolerance, mindfulness, emotion regulation and effective communication. Parent involvement both supports teens in using skills and offers parents skills they can apply to their own lives.
DBT Group For High School Aged Teens (In-person only) Does your teen have issues with managing: •Anxiety • Depression • Panic attacks • Mood swings • Avoidance • Anger • Substance abuse • Truancy Dialectical Behavioral Therapy (DBT) is not a “talk therapy” style group that tends to make teens feel uncomfortable. DBT is a confidential, easy-going class that focuses on developing coping skills to manage the problems of everyday life. With DBT skills your teen will: • Handle stress without making impulsive or destructive choices • Understanding and manage their uncomfortable emotions • Effectively communicate with adults and peers • Schedule a complimentary 20-minute parent consultation.
Hosted by Laura Michelle Eklund
Clinical Social Work/Therapist, LCSW
Group meets in Pleasanton, CA 94566
DBT Group For High School Aged Teens (In-person only) Does your teen have issues with managing: •Anxiety • Depression • Panic attacks • Mood swings • Avoidance • Anger • Substance abuse • Truancy Dialectical Behavioral Therapy (DBT) is not a “talk therapy” style group that tends to make teens feel uncomfortable. DBT is a confidential, easy-going class that focuses on developing coping skills to manage the problems of everyday life. With DBT skills your teen will: • Handle stress without making impulsive or destructive choices • Understanding and manage their uncomfortable emotions • Effectively communicate with adults and peers • Schedule a complimentary 20-minute parent consultation.
In this group, teens will learn and practice DBT skills that they can use to regulate emotions and behaviors, enhance mood, improve relationships and engage in effective problem solving and communication. DBT is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. If you are already being seen at CHC, please ask your therapist about joining the Teen DBT Skills Group. If not, please have a parent call or email the Care Team: 650.688.3625 or careteam@chconline.org.
In this group, teens will learn and practice DBT skills that they can use to regulate emotions and behaviors, enhance mood, improve relationships and engage in effective problem solving and communication. DBT is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. If you are already being seen at CHC, please ask your therapist about joining the Teen DBT Skills Group. If not, please have a parent call or email the Care Team: 650.688.3625 or careteam@chconline.org.
At The Curiosity Center, our mission is to support individuals and families by offering personalized, comprehensive mental health services. We specialize in Child-Parent Psychotherapy, Individual Teen and Adult Therapy, and Parenting Support. With each service tailored to meet your unique needs, we aim to empower, nurture resilience, and foster healthier relationships. Guided by compassion and a profound understanding of our diverse community, we provide a safe space for exploration, growth, and the transformation of lives. Together, we strive for mental wellbeing, healthier relationships and a fulfilling life journey for all. To learn more, please visit www.TheCuriosityCenter.com
At The Curiosity Center, our mission is to support individuals and families by offering personalized, comprehensive mental health services. We specialize in Child-Parent Psychotherapy, Individual Teen and Adult Therapy, and Parenting Support. With each service tailored to meet your unique needs, we aim to empower, nurture resilience, and foster healthier relationships. Guided by compassion and a profound understanding of our diverse community, we provide a safe space for exploration, growth, and the transformation of lives. Together, we strive for mental wellbeing, healthier relationships and a fulfilling life journey for all. To learn more, please visit www.TheCuriosityCenter.com
Online Groups
Based on Cognitive-Behavioral Therapy (CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Hosted by Teen Mental Health Treatment Center at Evolve
Treatment Center
Group meets in Lafayette, CA 94549
We specialize in teen depression treatment, help for teen anxiety, therapy for self-harming teens, and DBT for suicidal teens.
Based on Cognitive-Behavioral Therapy (CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Based on Cognitive-Behavioral Therapy (CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Hosted by Evolve Teen Outpatient Treatment Center - Danville
Treatment Center
Group meets in Danville, CA 94526
Based on Cognitive-Behavioral Therapy (CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Hosted by Evolve Sacramento Teen Treatment Center
Treatment Center
Group meets in Sacramento, CA 95864
We specialize in teen depression treatment, help for teen anxiety, therapy for self-harming teens, and DBT for suicidal teens.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
*Groups are currently on hold due to the COVID-19 pandemic* Do your moods feel out of control? Do you often feel rejected? Do you have thoughts of hurting yourself? You may benefit from Dialectical Behavioral Therapy (DBT)! DBT can help you: Manage intense emotions; Think before you react; Reduce self-harm and thoughts of suicide; Improve your self-image, and Make better decisions. Contact Lisa Rohe, PsyD at 707.849.8324 or drlisa@sonomateentherapy.com to set up your free consultation and find out if DBT is right for you. The group meets for 12 Sessions. $75 per session.
*Groups are currently on hold due to the COVID-19 pandemic* Do your moods feel out of control? Do you often feel rejected? Do you have thoughts of hurting yourself? You may benefit from Dialectical Behavioral Therapy (DBT)! DBT can help you: Manage intense emotions; Think before you react; Reduce self-harm and thoughts of suicide; Improve your self-image, and Make better decisions. Contact Lisa Rohe, PsyD at 707.849.8324 or drlisa@sonomateentherapy.com to set up your free consultation and find out if DBT is right for you. The group meets for 12 Sessions. $75 per session.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Hosted by Evolve Teen Outpatient Treatment Center- Elk Grove
Treatment Center
Group meets in Elk Grove, CA 95758
We specialize in teen depression treatment, help for teen anxiety, therapy for self-harming teens, and DBT for suicidal teens.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Skills are taught in a series of three modules, each lasting approximately 8-10 weeks. The first two weeks of each module cover and review mindfulness and this skill is also practiced in every group. The following six to eight weeks rotate through each of the remaining modules. All the modules will be covered in approximately 6-8 months
A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Skills are taught in a series of three modules, each lasting approximately 8-10 weeks. The first two weeks of each module cover and review mindfulness and this skill is also practiced in every group. The following six to eight weeks rotate through each of the remaining modules. All the modules will be covered in approximately 6-8 months
Based on Cognitive-Behavioral Therapy (CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Hosted by Evolve Sacramento Teen Treatment Center
Treatment Center
Group meets in Sacramento, CA 95864
We specialize in teen depression treatment, help for teen anxiety, therapy for self-harming teens, and DBT for suicidal teens.
Based on Cognitive-Behavioral Therapy (CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Adolescents appear to be struggling more and more with how to manage powerful and often negative emotions. If your teen is choosing unhealthy ways to cope with feelings, they may benefit from my supportive and directive group that encourages active skills practice and emotional and behavioral change.
Adolescents appear to be struggling more and more with how to manage powerful and often negative emotions. If your teen is choosing unhealthy ways to cope with feelings, they may benefit from my supportive and directive group that encourages active skills practice and emotional and behavioral change.
Based on Cognitive-Behavioral Therapy (CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Hosted by Teen Depression Treatment Center at Evolve
Treatment Center
Group meets in Walnut Creek, CA 94598
We specialize in teen depression treatment, help for teen anxiety, therapy for self-harming teens, and DBT for suicidal teens.
Based on Cognitive-Behavioral Therapy (CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Hosted by Evolve DBT Residential Treatment Center for Teens
Treatment Center
Group meets in Danville, CA 94526
We specialize in teen depression treatment, help for teen anxiety, therapy for self-harming teens, and DBT for suicidal teens.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Hosted by Evolve Mental Health Residential Treatment Center
Treatment Center
Group meets in Lafayette, CA 94549
We specialize in teen depression treatment, help for teen anxiety, therapy for self-harming teens, and DBT for suicidal teens.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
See more therapy options for San Jose
Nearby Self-Harming Support Groups Searches for San Jose
See More Self-Harming Support Groups Self-Harming Support Groups
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.