Cognitive Behavioral (CBT) Support Groups in San Jose, CA

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Photo of Annette Barnett, Marriage & Family Therapist Associate in San Jose, CA
Relationship as a Refuge from life - Online 10 wks
Marriage & Family Therapist Associate, MA, AMFT
Verified
"10 WEEK ZOOM COURSE - RELATIONSHIP AS A REFUGE - Creating healthy relationships! More info: Relationship as Refuge | Annettebarnett (couplesandfamilytherapy. biz) Two Minute YouTube Video - search for Relationship as a Refuge. 10 weeks - every Wednesday THREE FREE ..."
(831) 215-2474 
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Group meets in:
San Jose, CA 95117
Photo of Palo Alto Therapy - Cognitive Behavioral Therapy, Marriage & Family Therapist in San Jose, CA
Anxiety to Wellness- Teens and one for Adults
Marriage & Family Therapist, LMFT, LCSW, LPCC
Verified
"8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome your anxiety and ..."
(650) 461-9026 
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Group meets in:
San Jose, CA 95129
Photo of Natasha Kazmi, Trust Mental Health, Marriage & Family Therapist in San Jose, CA
Skills workshop for College Students
Marriage & Family Therapist, LMFT
Verified
"How to balance life and manage stress and anxiety in College. If students arrive in college already overwhelmed and lower reserves of emotional health, faculty, deans and administrators should expect to see more consequences of stress, poor judgement around time ..."
(408) 583-5692 
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Group meets in:
San Jose, CA 95124
Photo of Bella Stitt Cognitive Behavioral Therapy, Counselor in San Jose, CA
Anxiety to Wellness for Adults and Teens
Counselor, LPCC, LCSW, LMFT
"This is a 8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome ..."
(650) 461-9026 
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Group meets in:
San Jose, CA 95129
Photo of Melanie Galan, Marriage & Family Therapist in San Jose, CA
Anxiety Group
Marriage & Family Therapist, MS, LMFT
Verified
"This is a group for patients with anxiety. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome anxiety symptoms. The group meets every Wednesday ..."
(408) 596-5482 
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Group meets in:
San Jose, CA 95123
Photo of Alicia Hess, Clinical Social Work/Therapist in San Jose, CA
CBT - Process Group for Young Adults (19-25 y/o)
Clinical Social Work/Therapist, MSW, LCSW
Verified
"There is so much power in meeting with others who are experiencing similar feelings to you. Come join others in your area and learn skills to feel more confident in coping with life during the transition to young adulthood. This ..."
(408) 583-5601 
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Group meets in:
San Jose, CA 95125
Photo of Geoff Nugent, Marriage & Family Therapist in San Jose, CA
Nugent Family Counseling Center Inc.
Marriage & Family Therapist, PhD, MFC, LPC, BCPC
Verified
"At Nugent Family Counseling Center we use innovative therapy approaches so you can focus on what you love about being a family. Our team is available for any combination of individual, family, and couples therapy. We realize your needs may ..."
(408) 837-7599 
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Group meets in:
San Jose, CA 95128
Photo of Angeline Escobedo, Marriage & Family Therapist Associate in San Jose, CA
Anxiety Group
Marriage & Family Therapist Associate, MS, AMFT
Verified
"This is a group for patients with anxiety. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome anxiety symptoms. The group meets every Wednesday ..."
(408) 351-1813 
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Group meets in:
San Jose, CA 95127
Photo of Scott Henrywestwood Licensed, Drug & Alcohol Counselor in San Jose, CA
Substance Use Disorders Education-Topic Group 7pm
Drug & Alcohol Counselor, MA, LAADC, NCAC-II, SAP, GIP-IS
Verified
"Groups discuss topics & current issues that individuals desire to share. Topics include: Alcohol & Drug Education, Life Skills, Relapse Triggers, Communications, Stress, Brain Chemistry, Nutrition, Mindfulness, Hobbies, Character Defects, Spirituality, Codependency, High Risk Situations, Anger, Roots of Addiction, Irrational ..."
(408) 409-8277 
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Group meets in:
San Jose, CA 95126
Photo of Bay Area Clinical Associates - BACA, Psychiatrist in San Jose, CA
Adolescent Intensive Outpatient Program (IOP)
Psychiatrist, MD, LMFT, LCSW, MPH, MFTI
Verified
"Adolescents (ages 12-17) are good candidates for IOP if they experience frequent, significant mental health difficulties such as anxiety, depression, and suicidal behavior that impact functioning in their relationships, school, work, and/or community. IOP offers more severe preventative treatment than ..."
(650) 282-3424 
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Group meets in:
San Jose, CA 95129
Photo of Chico Recovery Center, Treatment Center in San Jose, CA
DBT
Treatment Center, LAADAC-, CA
"We offer DBT in our residential treatment center as well as in our outpatient program. DBT differs from traditional CBT in the emphasis on validation - a powerful tool whereby the therapist and the patient work on "accepting" uncomfortable thoughts, ..."
(530) 429-3017 
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Group meets in:
San Jose, CA 95126
Photo of Kevin Kuhlow, Drug & Alcohol Counselor in San Jose, CA
Substance Abuse Group
Drug & Alcohol Counselor, LAADC, MS
Verified
"This is a group for patients with substance abuse problems. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome substance abuse. The group meets ..."
(650) 481-9778 
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Group meets in:
San Jose, CA 95127
Photo of Scott Henrywestwood Licensed, Drug & Alcohol Counselor in San Jose, CA
Substance Use Disorders Education-Topic Grp 1130am
Drug & Alcohol Counselor, MA, LAADC, NCAC-II, SAP, GIP-IS
Verified
"Groups discuss topics and current issues that individuals desire to share. Topics include: Alcohol & Drug Education, Life Skills, Relapse Triggers, Communication, Stress, Brain Chemistry, Nutrition, Mindfulness, Hobbies, Character Defects, Spirituality, Codependency, High Risk Situations, Anger, Roots of Addiction, Non-Chemical ..."
(408) 409-8277 
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Group meets in:
San Jose, CA 95126
Photo of Alex Lerza, Marriage & Family Therapist in San Jose, CA
Sexual Addiction Recovery-Facing the Shadow
Marriage & Family Therapist, LMFT, CSAT
Verified
"Facing the Shadow is a group of up to 8 men who meet weekly to work through the 7 Tasks of Recovery from Sexual Addiction. Groups are ongoing so clients are free to join anytime. In the group you will ..."
(408) 610-1356 
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Group meets in:
San Jose, CA 95129
Photo of Kevin Kuhlow, Drug & Alcohol Counselor in San Jose, CA
Executive Substance Abuse Group
Drug & Alcohol Counselor, LAADC, MS
Verified
"This is a group for patients who are executives or professional managers with substance abuse problems. The group is open to all genders over the age of 18. The group uses evidence-based therapies and coaching in a group setting to ..."
(650) 481-9778 
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Group meets in:
San Jose, CA 95127
Photo of Bay Area Clinical Associates - BACA in San Jose, CA
Minecraft(tm) Social Skills Group
MD, LMFT, LCSW, MPH, MFTI
Verified
"Children (9-13 years) who are good candidates for BACA's Social Skills Group are those who struggle with communication skills and relationships, suffer from social isolation, have a decreased interest in social interactions, have trouble transitioning between activities, have difficulty with ..."
(510) 500-9732 
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Group meets in:
San Jose, CA 95129
Photo of Scott Henrywestwood Licensed, Drug & Alcohol Counselor in San Jose, CA
Substance Use Disorders Education-Topic Group 2pm
Drug & Alcohol Counselor, MA, LAADC, NCAC-II, SAP, GIP-IS
Verified
"Groups discuss topics and current issues that individuals desire to share. Topics include: Alcohol & Other Drug Education, Life Skills, Relapse Triggers, Assertive Communication, Stress, Brain Chemistry, Nutrition, Mindfulness, Hobbies, Character Defects, Spirituality, Codependency, High Risk Situations, Anger, Roots of ..."
(408) 409-8277 
View
Group meets in:
San Jose, CA 95126
Photo of Bay Area Clinical Associates - BACA, Psychiatrist in San Jose, CA
Social Skills Intensive Outpatient Program (IOP)
Psychiatrist, MD, LMFT, LCSW, MPH, MFTI
Verified
"Children (11-14 years) who are good candidates for BACA's Social Skills IOP are those who struggle with communication skills and relationships, suffer from social isolation, have a decreased interest in social interactions, have trouble transitioning between activities, have difficulty with ..."
(650) 282-3424 
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Group meets in:
San Jose, CA 95129
Photo of Alex Lerza, Marriage & Family Therapist in San Jose, CA
Sexual Addiction Recovery - Recovery Zone
Marriage & Family Therapist, LMFT, CSAT
Verified
"For those experienced in Sexual Addiction or Porn Addiction Recovery. This group and curriculum focuses primarily on the core issues/wounds that lead to addiction. "
(408) 610-1356 
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Group meets in:
San Jose, CA 95129

More Groups Nearby

Photo of Annette Barnett, Marriage & Family Therapist Associate in San Jose, CA
Relationship as a Refuge from life - Online 10 wks
Marriage & Family Therapist Associate, MA, AMFT
Verified
"10 WEEK ZOOM COURSE - RELATIONSHIP AS A REFUGE - Creating healthy relationships! More info: Relationship as Refuge | Annettebarnett (couplesandfamilytherapy. biz) Two Minute YouTube Video - search for Relationship as a Refuge. 10 weeks - every Wednesday THREE FREE ..."
(831) 215-2474 
View
Group meets in:
San Jose, CA 95117

See more therapy options for San Jose

Cognitive Behavioral (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in San Jose or for a San Jose CBT support group these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

What is the difference between Group Therapy and a Support Group?
San Jose Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in San Jose is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in San Jose are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.