Deconstruction, Religious Harm, & Trauma
Online process groups for people impacted by religious harm and trauma resulting from organized religion. One aspect of this is "deconstruction": not only leaving the beliefs, but the loss of so many relationships that have been so central to our ...
Online process groups for people impacted by religious harm and trauma resulting from organized religion. One aspect of this is "deconstruction": not only leaving the beliefs, but the loss of so many relationships that have been so central to our ...
Workshop-Letting go of childhood injuries
Hi, We have our virtual groups. Please call us for more information.
Hosted by New Hope Family Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Downey, CA 90240
Hi, We have our virtual groups. Please call us for more information.
Young Adult Women's Issues
This group is for young adult women ages 20 - 35 who may need support in direction in their life with dating, friendships, work. This will be a 6 week group in a safe supportive environment. Evening and time to ...
Hosted by Ellen M Balkan
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Group meets in Beverly Hills, CA 90210
This group is for young adult women ages 20 - 35 who may need support in direction in their life with dating, friendships, work. This will be a 6 week group in a safe supportive environment. Evening and time to ...
Help Therapy
For the past 30 years Help Therapy mental health provider partners have been able to assist members of our communities in a rather unique way, opening the doors to mental health services for a large number of individuals, couples, and ...
Hosted by #1 Psychological Evaluations & Testing Service
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92103
For the past 30 years Help Therapy mental health provider partners have been able to assist members of our communities in a rather unique way, opening the doors to mental health services for a large number of individuals, couples, and ...
General Process Group
Group therapy sessions are 90 minutes long and meet weekly. This group will address interpersonal and relational concerns, self-growth, and self-understanding. Groups improve your relationship both with yourself and others.
Group therapy sessions are 90 minutes long and meet weekly. This group will address interpersonal and relational concerns, self-growth, and self-understanding. Groups improve your relationship both with yourself and others.
Parents of Trans Teens Support Group
This is a FREE in-person group based in Napa, CA. If you have interest for doing the group virtually, please inquire. PTTSG is all about creating a space for parents or caregivers to discuss the challenges associated with have a ...
Hosted by Layla Subhani- Anxiety, Trauma, LGBTQ+
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Napa, CA 94558
This is a FREE in-person group based in Napa, CA. If you have interest for doing the group virtually, please inquire. PTTSG is all about creating a space for parents or caregivers to discuss the challenges associated with have a ...
Adoptees Connect!
The group is currently being done via zoom and is for adult adoptees only. It is focused exclusively on the needs of adults who have been adopted. Adoption, as experienced by the adoptee, begins with loss and can create unique ...
Hosted by Allison Davis Maxon
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Laguna Hills, CA 92653
The group is currently being done via zoom and is for adult adoptees only. It is focused exclusively on the needs of adults who have been adopted. Adoption, as experienced by the adoptee, begins with loss and can create unique ...
Brighter Minds Psychological Services
Dr. Jess specializes in individual and couple therapy. She uses evidenced based interventions and explains the therapy process and treatment goals throughout therapy. She is dedicated to her clients and will help you reach your goals in therapy.
Dr. Jess specializes in individual and couple therapy. She uses evidenced based interventions and explains the therapy process and treatment goals throughout therapy. She is dedicated to her clients and will help you reach your goals in therapy.
abbey psychological services
You may explore our services in great detail at this comprehensive site --
Hosted by Marilee Ruebsamen
Psychologist, PhD
Not Verified Not Verified
Group meets in Saratoga, CA 95070
You may explore our services in great detail at this comprehensive site --
social skills
social skills for kids and teens on the autistic spectrum
Hosted by Gary Michael Larkin
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
Group meets in Encino, CA 91436
social skills for kids and teens on the autistic spectrum
52 Week Domestic Violence
Hosted by Lori Salinas
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Martinez, CA 94553
Young Adult Female Process Group (Ages 18-25)
This group is for women who are transitioning into young adult life. Each week, we process the anxiety and stress that comes along with moving away from home, college, employment, relationships etc.. We cover it all! Members who are currently ...
This group is for women who are transitioning into young adult life. Each week, we process the anxiety and stress that comes along with moving away from home, college, employment, relationships etc.. We cover it all! Members who are currently ...
DBT Lite Skills Group
Learn the DBT skills of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in a small group setting. All group leaders are intensively trained in DBT.
Hosted by Elana Lev
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Redondo Beach, CA 90278
Learn the DBT skills of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in a small group setting. All group leaders are intensively trained in DBT.
Caregivers of Brain Tumor Patients Support Group
A support group for Caregivers of Brain Tumor Patients. Every second Thursday of the month at 6:30 pm. Currently we are holding the meetings via ZOOM, please contact me for additional information.
Hosted by Jackie Dillon
Clinical Social Work/Therapist, LCSW, OSW-C
Verified Verified
Group meets in Los Angeles, CA 90095
A support group for Caregivers of Brain Tumor Patients. Every second Thursday of the month at 6:30 pm. Currently we are holding the meetings via ZOOM, please contact me for additional information.
grief and loss group
A 5 session once a week group Monday evenings, from 5pm-630pm. Group will cover and discuss the stages of grief, the normalcy of emotions, and understanding of all our own reactions to loss of a loved one. Cultural norms and ...
Hosted by Carolyn R Edwards
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Bernardino, CA 92404
A 5 session once a week group Monday evenings, from 5pm-630pm. Group will cover and discuss the stages of grief, the normalcy of emotions, and understanding of all our own reactions to loss of a loved one. Cultural norms and ...
Social Skills for Young Adults
This is a weekly social skills group for young adults who struggle in different social situations.
Hosted by Brandon Wetzler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Huntington Beach, CA 92647
This is a weekly social skills group for young adults who struggle in different social situations.
TRUE BLOOD - Group just for Type 1 Diabetics
You don't have to do Diabetes alone! Connecting with and supporting each other is our greatest asset as Type 1 Diabetics. Group counseling is a safe place where we can be free to let our guards down inviting connection, honesty, ...
Hosted by Lindsy Grace
Marriage & Family Therapist Associate, EMDR
Not Verified Not Verified
Group meets in Hermosa Beach, CA 90254
You don't have to do Diabetes alone! Connecting with and supporting each other is our greatest asset as Type 1 Diabetics. Group counseling is a safe place where we can be free to let our guards down inviting connection, honesty, ...
Men of Freedom Group
This is a zoom meeting that can be accessed nationwide. It will run 1x per week. It is focused around trauma and sexual addiction.
Hosted by Christian Biscotti
Pastoral Counselor, PhD,ABD, MDiv, MA, BA, PSAP
Verified Verified
Group meets in Redding, CA 96001
This is a zoom meeting that can be accessed nationwide. It will run 1x per week. It is focused around trauma and sexual addiction.
Life Group (e.g., Process Group, open to everyone)
Based on the work of Dr. Irvin Yalom, this group is for just about anyone to attend who is 21 years or older. It's open to almost any mental-emotional-social-b ehavior issue that exists, and thus, the group is open-minded, accepting, ...
Hosted by Dr. Joseph Lancaster
Psychologist, PsyD, MFT
Verified Verified
Group meets in Santa Monica, CA 90405
Based on the work of Dr. Irvin Yalom, this group is for just about anyone to attend who is 21 years or older. It's open to almost any mental-emotional-social-b ehavior issue that exists, and thus, the group is open-minded, accepting, ...
See more therapy options for California
FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.