Appletree Psychological Services
Appletree Psychological Services is a private multi-disciplinary mental health clinic. We provide professional mental health services to clients across all ages, sex and gender, ethnic backgrounds, and culture. We value your trust in us. We work together as a team ...
Appletree Psychological Services is a private multi-disciplinary mental health clinic. We provide professional mental health services to clients across all ages, sex and gender, ethnic backgrounds, and culture. We value your trust in us. We work together as a team ...
Knitting and Crochet for Mindfulness
Each session will be an opportunity for group members to bring their own project or to learn to knit or crochet very simple projects. Education and practice of mindfulness for anxiety reduction is the main focus. If participants wish to ...
Each session will be an opportunity for group members to bring their own project or to learn to knit or crochet very simple projects. Education and practice of mindfulness for anxiety reduction is the main focus. If participants wish to ...
Trauma group
12 week series that incorporates specific ways to heal from the complex trauma experienced in childhood. This series can help individuals who suffer difficulty, slowing down, maintaining relationships and self regard, tolerating distress , making decisions, and coping with their ...
Hosted by Susannah Hosbein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Rocklin, CA 95765
12 week series that incorporates specific ways to heal from the complex trauma experienced in childhood. This series can help individuals who suffer difficulty, slowing down, maintaining relationships and self regard, tolerating distress , making decisions, and coping with their ...
Women's Support Circle
No Fee Monthly Women’s Circle with Women’s Support Circle. Join me and and Colleague Natalie Silva, LMFT in a place of support, wellness education and community for women - virtual, open to all time zones! First Thursdays of each month. ...
Hosted by Kara Cruz - Kara Cruz Psychotherapy & Wellness
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
Group meets in Modesto, CA 95354
No Fee Monthly Women’s Circle with Women’s Support Circle. Join me and and Colleague Natalie Silva, LMFT in a place of support, wellness education and community for women - virtual, open to all time zones! First Thursdays of each month. ...
Good Grief: A Heart Circle for Grievers
Welcome Beloved Grievers! This experiential compassion and heart-centered group will explore the mystery of your grieving heart. We will use mindfulness-based listening, along with poetry, journaling, guided meditation and expressive arts. I offer a group of 4-8 participants, to gather ...
Hosted by Buddhist Therapy Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Woodacre, CA 94973
Welcome Beloved Grievers! This experiential compassion and heart-centered group will explore the mystery of your grieving heart. We will use mindfulness-based listening, along with poetry, journaling, guided meditation and expressive arts. I offer a group of 4-8 participants, to gather ...
Parenting
Hosted by Lisa L. Vaughn
Marriage & Family Therapist, DCC, MA, LMFT
Verified Verified
Group meets in Rialto, CA 92376
Group for Social Anxiety
The group for social anxiety is a group for individuals to meet and connect with peers who understand their experiences without judgment. This group will teach practical skills on how to be assertive within an environment of people who are ...
The group for social anxiety is a group for individuals to meet and connect with peers who understand their experiences without judgment. This group will teach practical skills on how to be assertive within an environment of people who are ...
Life After Birth® Postpartum Support Circle
A weekly virtual gathering for new moms to connect and process their initiation into motherhood.
Hosted by Molly Nourmand Of Life After Birth®
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Los Angeles, CA 90049
A weekly virtual gathering for new moms to connect and process their initiation into motherhood.
Men's Process Group - Every other Thursday
Our men's process groups serve as a kind of "social laboratory" in which 6-8 members try out new behaviors and gain insights about themselves interpersonally so that they can use those skills and competencies in relationships outside of group. Most ...
Hosted by Hudson Jones
Psychological Associate, PsyD
Verified Verified
Group meets in San Diego, CA 92121
Our men's process groups serve as a kind of "social laboratory" in which 6-8 members try out new behaviors and gain insights about themselves interpersonally so that they can use those skills and competencies in relationships outside of group. Most ...
Men Empowerment Group
Designed to promote Mental Health Wellness in MEN, this group provides a supportive place where he's encouraged to be his "Authentic Self!" Participants will be empowered to engage in "Thought Provoking and Transformative" discussions concerning relationships, children, family, career, loss, ...
Hosted by Janet D. Dyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Gardena, CA 90248
Designed to promote Mental Health Wellness in MEN, this group provides a supportive place where he's encouraged to be his "Authentic Self!" Participants will be empowered to engage in "Thought Provoking and Transformative" discussions concerning relationships, children, family, career, loss, ...
The Birth Trauma Reduction Plan - Prenatal
The birth experience can be unexpectedly traumatizing. Whether you are a 1st time mom or a mama veteran, come join us in this trauma informed birth preparation workshop. Our goal is to holistically prepare women for childbirth, reduce medical/birth trauma ...
Hosted by Ellie Messinger-Adams
Counselor, MA, LPCC, PPS-SC, SCL
Verified Verified
Group meets in San Marcos, CA 92078
The birth experience can be unexpectedly traumatizing. Whether you are a 1st time mom or a mama veteran, come join us in this trauma informed birth preparation workshop. Our goal is to holistically prepare women for childbirth, reduce medical/birth trauma ...
TRUE BLOOD - Group just for Type 1 Diabetics
You don't have to do Diabetes alone! Connecting with and supporting each other is our greatest asset as Type 1 Diabetics. Group counseling is a safe place where we can be free to let our guards down inviting connection, honesty, ...
Hosted by Lindsy Grace
Marriage & Family Therapist Associate, EMDR
Not Verified Not Verified
Group meets in Hermosa Beach, CA 90254
You don't have to do Diabetes alone! Connecting with and supporting each other is our greatest asset as Type 1 Diabetics. Group counseling is a safe place where we can be free to let our guards down inviting connection, honesty, ...
Virtual DBT Skills
DBT is an evidence based treatment proven effective in addressing mood instability, relationship challenges, impulsive behavior and problematic thought patterns. This virtual group for adults provides space for folks to learn coping skills in the following modules: mindfulness, distress tolerance, ...
Hosted by Beginner's Mind Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Mateo, CA 94402
DBT is an evidence based treatment proven effective in addressing mood instability, relationship challenges, impulsive behavior and problematic thought patterns. This virtual group for adults provides space for folks to learn coping skills in the following modules: mindfulness, distress tolerance, ...
Mommy, Daddy, and Me
I offer mommy, daddy & me parenting groups from ages 0-2 years old. I am happy to lead groups of 3 or more families and am willing to travel. Groups consist of songs, discussion topics that are developmentally relevant, Q&A, ...
Hosted by Think Well Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tarzana, CA 91356
I offer mommy, daddy & me parenting groups from ages 0-2 years old. I am happy to lead groups of 3 or more families and am willing to travel. Groups consist of songs, discussion topics that are developmentally relevant, Q&A, ...
Pet loss and transformational grief
Alone in your grief? Surrounded by people who don't "get it" and expect you to "just get over it and move on"? Groups are powerful vehicles of support, healing, and transformation. For pet parents who need grief support in facing ...
Hosted by Nancy M Gordon
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
Group meets in San Diego, CA 92120
Alone in your grief? Surrounded by people who don't "get it" and expect you to "just get over it and move on"? Groups are powerful vehicles of support, healing, and transformation. For pet parents who need grief support in facing ...
L.I.F.E workshops for young adults 19-24 years old
The L.I.F.E. group will focus on processing thoughts and feelings, exploration in positive thinking, and self-regulation skills. Group work will begin with an initial assessment (depression/anxiety scales, group members' demographics, current circumstances, and any existing symptoms physiological or psychological presented ...
Hosted by Kanika Shelly
Marriage & Family Therapist, MA, LMFT, CIMHP
Verified Verified
Group meets in Richmond, CA 94801
The L.I.F.E. group will focus on processing thoughts and feelings, exploration in positive thinking, and self-regulation skills. Group work will begin with an initial assessment (depression/anxiety scales, group members' demographics, current circumstances, and any existing symptoms physiological or psychological presented ...
Emotional Support Group (ENG)
Our support groups are open to anyone wishing to enroll as a TruEvolution group member. Support groups are free and open to the public, regardless of their insurance coverage. Alternate between virtual and in-person.
Hosted by Truevolution Inc.
Marriage & Family Therapist, ASW, LCSW, LMFT, LPCC
Verified Verified
Group meets in Riverside, CA 92501
Our support groups are open to anyone wishing to enroll as a TruEvolution group member. Support groups are free and open to the public, regardless of their insurance coverage. Alternate between virtual and in-person.
Brain Injury Recovery
Support group/cognitive function course in brain injury recovery. Each group will start with a short lesson followed by group discussion. With a group of peers you will learn how to manage lingering symptoms, and build healthy habits. Common topics include: ...
Hosted by Next Steps Neuropsychology
Psychologist, PhD
Verified Verified
Group meets in Oakland, CA 94610
Support group/cognitive function course in brain injury recovery. Each group will start with a short lesson followed by group discussion. With a group of peers you will learn how to manage lingering symptoms, and build healthy habits. Common topics include: ...
No More Nightmares Class
Learn how to use Planned Dream Intervention® to help you end nightmares. This is a class, not therapy, and also provides you with my book. Most individuals who learn how to effectively use this skill are no longer woken up ...
Learn how to use Planned Dream Intervention® to help you end nightmares. This is a class, not therapy, and also provides you with my book. Most individuals who learn how to effectively use this skill are no longer woken up ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.