Pregnancy is a profound transformation—physically, emotionally, and mentally. Nurturing the Journey is an 8-session virtual therapy group for expecting mothers in California, providing a space to explore the emotional shifts of pregnancy, birth, and motherhood. Together, we’ll read "Motherwhelmed" by Beth Berry for reflection and discussion. We’ll engage in supportive practices like journaling and mindfulness to help navigate this transition with greater ease and confidence. Whether you’re feeling excited, anxious, or somewhere in between, you don’t have to go through it alone. Join us to connect, process, and prepare for this life-changing journey!
Hosted by Inner Compass Psychotherapy
Clinical Social Work/Therapist, LCSW
Group meets in San Diego, CA 92108
Pregnancy is a profound transformation—physically, emotionally, and mentally. Nurturing the Journey is an 8-session virtual therapy group for expecting mothers in California, providing a space to explore the emotional shifts of pregnancy, birth, and motherhood. Together, we’ll read "Motherwhelmed" by Beth Berry for reflection and discussion. We’ll engage in supportive practices like journaling and mindfulness to help navigate this transition with greater ease and confidence. Whether you’re feeling excited, anxious, or somewhere in between, you don’t have to go through it alone. Join us to connect, process, and prepare for this life-changing journey!
SoNA is a support group for women healing from narcissistic abuse. Led by licensed therapist Brenda Stephens, LPCC who has specialized expertise in narcissistic abuse and trauma recovery. This group offers a supportive space for psychoeducation, reflection, and connection with others who understand. Each week, members gain insight into abuse dynamics, trauma responses, boundaries, healing, and rebuilding a stronger sense of self. The group is designed to help women feel less alone while receiving clinically informed support in a safe, validating environment. We meet every Tuesday from 5:00 to 6:00 PM Pacific. www.narctrauma.com to register
SoNA is a support group for women healing from narcissistic abuse. Led by licensed therapist Brenda Stephens, LPCC who has specialized expertise in narcissistic abuse and trauma recovery. This group offers a supportive space for psychoeducation, reflection, and connection with others who understand. Each week, members gain insight into abuse dynamics, trauma responses, boundaries, healing, and rebuilding a stronger sense of self. The group is designed to help women feel less alone while receiving clinically informed support in a safe, validating environment. We meet every Tuesday from 5:00 to 6:00 PM Pacific. www.narctrauma.com to register
Being a new mom is not an easy transition, join me as I provide a safe space to guide you on your journey. E-mail me to join the waitlist.
Being a new mom is not an easy transition, join me as I provide a safe space to guide you on your journey. E-mail me to join the waitlist.
This virtual Women’s Support Group offers a warm, safe space to share experiences, challenges, and triumphs in community. Together, we’ll practice compassionate communication, deep listening, and authentic connection—with others and with ourselves. Themes include navigating relationships, managing stress and overwhelm, cultivating self-compassion, finding your voice, and moving through life transitions with support. Through empathy, reflection, and gentle practice, members experience the healing power of being seen, heard, and understood. This group welcomes women, including trans women and nonbinary people who feel aligned with womanhood, seeking connection, personal growth, and a sense of belonging.
This virtual Women’s Support Group offers a warm, safe space to share experiences, challenges, and triumphs in community. Together, we’ll practice compassionate communication, deep listening, and authentic connection—with others and with ourselves. Themes include navigating relationships, managing stress and overwhelm, cultivating self-compassion, finding your voice, and moving through life transitions with support. Through empathy, reflection, and gentle practice, members experience the healing power of being seen, heard, and understood. This group welcomes women, including trans women and nonbinary people who feel aligned with womanhood, seeking connection, personal growth, and a sense of belonging.
WAITLIST FOR FALL This strengths-oriented group aims to educate folks about the ways that stress affects our nervous system and how to reclaim choice in our bodies response to stressors. In every group session there is space to integrate learnings through creative expression. The virtual group includes 6 one and a half hour sessions over the span of six weeks. Exact times to be announced. Please reach out for more details.
Hosted by Logan Brantley
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Group meets in San Diego, CA 92109
WAITLIST FOR FALL This strengths-oriented group aims to educate folks about the ways that stress affects our nervous system and how to reclaim choice in our bodies response to stressors. In every group session there is space to integrate learnings through creative expression. The virtual group includes 6 one and a half hour sessions over the span of six weeks. Exact times to be announced. Please reach out for more details.
Women’s Trauma & Substance Use Skills Group is a 12-week group based on the Seeking Safety curriculum. This is an evidence-based program for trauma/PTSD symptoms and substance use. Each week, we’ll learn and practice skills you can use to manage trauma symptoms (grounding, managing triggers/cravings, boundaries, healthy supports, and self-care). This is a structured, skills-based group focused on helping women change their relationship with substances. In-person in Point Loma. 4–6 members. $50/session ($600 total), paid up front. Schedule a consult call to check fit and reserve your spot!
Hosted by Alexa Grossman | EMDR and KAP Therapist (CA/IN/OH)
Clinical Social Work/Therapist, LCSW, LCAC, ERPSCC
Group meets in San Diego, CA 92106
Women’s Trauma & Substance Use Skills Group is a 12-week group based on the Seeking Safety curriculum. This is an evidence-based program for trauma/PTSD symptoms and substance use. Each week, we’ll learn and practice skills you can use to manage trauma symptoms (grounding, managing triggers/cravings, boundaries, healthy supports, and self-care). This is a structured, skills-based group focused on helping women change their relationship with substances. In-person in Point Loma. 4–6 members. $50/session ($600 total), paid up front. Schedule a consult call to check fit and reserve your spot!
Join us for a free, virtual space for women navigating endometriosis, adenomyosis, PMOS, PMDD, perimenopause, and other health conditions. We are biologically hardwired to heal in community. This psychoeducational & connection circle is a space to learn, co-regulate, share lived experiences & resources, and remember that you don't have to walk this path alone. Everything in this space is completely optional and consensual. You are invited to participate in whatever way feels most comfortable for your body. This is a peer-supported educational space, and is not intended to be a substitute for clinical therapy or medical treatment. Message me for the link to register.
Hosted by Allie Masterson
Clinical Social Work/Therapist, LCSW, Somatic, RYT-500
Group meets in San Diego, CA 92107
Join us for a free, virtual space for women navigating endometriosis, adenomyosis, PMOS, PMDD, perimenopause, and other health conditions. We are biologically hardwired to heal in community. This psychoeducational & connection circle is a space to learn, co-regulate, share lived experiences & resources, and remember that you don't have to walk this path alone. Everything in this space is completely optional and consensual. You are invited to participate in whatever way feels most comfortable for your body. This is a peer-supported educational space, and is not intended to be a substitute for clinical therapy or medical treatment. Message me for the link to register.
In the San Diego Region, there are over 143,000 active duty personnel. Hundreds of their spouses consist of Japanese women whom these active duty members met while they were stationed in Japan and brought to the US. Some studies indicated the divorce rate among members of the U.S. military is almost twice the average national divorce rate. This group was created for these Japanese military wives who struggle in their marriage while living in a foreign environment. Group members get opportunities to address their issues and support to each other in a therepeutic environment.
In the San Diego Region, there are over 143,000 active duty personnel. Hundreds of their spouses consist of Japanese women whom these active duty members met while they were stationed in Japan and brought to the US. Some studies indicated the divorce rate among members of the U.S. military is almost twice the average national divorce rate. This group was created for these Japanese military wives who struggle in their marriage while living in a foreign environment. Group members get opportunities to address their issues and support to each other in a therepeutic environment.
In this group, you'll uncover how your past has shaped your patterns (and begin to shift them), discuss how social norms/conditioning influence your habits and behaviors, and learn nervous system tools to regulate, ground, and feel safe in your body. You'll learn to reclaim your voice, boundaries, and internal sense of “enoughness”. And you'll connect with women who truly "get it" while practicing compassion, not perfection. This group is grounded in compassion-based awareness therapy (self-kindness over self-criticism), mindfulness & somatic approaches, trauma-informed therapy, and polyvagal therapy. www. cfmrsandiego.com/unlearning-not-enough
Hosted by Holly Pinto
Marriage & Family Therapist Associate, MA, AMFT
Group meets in San Diego, CA 92101
In this group, you'll uncover how your past has shaped your patterns (and begin to shift them), discuss how social norms/conditioning influence your habits and behaviors, and learn nervous system tools to regulate, ground, and feel safe in your body. You'll learn to reclaim your voice, boundaries, and internal sense of “enoughness”. And you'll connect with women who truly "get it" while practicing compassion, not perfection. This group is grounded in compassion-based awareness therapy (self-kindness over self-criticism), mindfulness & somatic approaches, trauma-informed therapy, and polyvagal therapy. www. cfmrsandiego.com/unlearning-not-enough
Monthly walks along our beautiful coast, mainly Mission Bay/Beach, Pacific Beach and La Jolla areas. All stages of Motherhood welcome to build friendships and share in this season of life. Strollers, baby wraps, bumps, tricycles! Join for one walk or each month, no commitment, just show up and we'll be there! Build community, create connections with other families, move your body, and enjoy the sunshine. For updates on locations and where to meet each month, follow @angelasmithlcsw on Instagram.
Hosted by Angela Bianco Smith
Clinical Social Work/Therapist, LCSW
Group meets in San Diego, CA 92109
Monthly walks along our beautiful coast, mainly Mission Bay/Beach, Pacific Beach and La Jolla areas. All stages of Motherhood welcome to build friendships and share in this season of life. Strollers, baby wraps, bumps, tricycles! Join for one walk or each month, no commitment, just show up and we'll be there! Build community, create connections with other families, move your body, and enjoy the sunshine. For updates on locations and where to meet each month, follow @angelasmithlcsw on Instagram.
The Postpartum Wellness Circle is a caring and supportive community specifically for mothers who have encountered postpartum depression or are managing the complexities of postpartum adjustment. It offers a safe environment where mothers can openly share their experiences and discover strategies to enhance their mental and emotional health during this period.
Hosted by Therapy & Coaching with Dr. Rei
Marriage & Family Therapist, PsyD, LMFT
Group meets in San Diego, CA 92122
The Postpartum Wellness Circle is a caring and supportive community specifically for mothers who have encountered postpartum depression or are managing the complexities of postpartum adjustment. It offers a safe environment where mothers can openly share their experiences and discover strategies to enhance their mental and emotional health during this period.
Culturally responsive virtual postpartum support for BIPOC mothers navigating new motherhood.
Hosted by Rooted & Resilient Marriage & Family Therapy
Marriage & Family Therapist, PhD, LMFT
Group meets in San Diego, CA 92131
Culturally responsive virtual postpartum support for BIPOC mothers navigating new motherhood.
Women play a special role in our treatment at Advanced Health Care. During this time of uncertainty, we know that support and connection is needed now more than ever. Please join Dr. Sarah Ray in an online teletherapy support group for women. This group will be limited to 6 women, to provide ample opportunity for support, resources, and connection for each member. Topics will depend on the need of each group, but will focus on: Anxiety, life transitions, relationship challenges, work-life balance, self-esteem, depression, stress, meeting personal goals, women's health, and overall quality of life.
Women play a special role in our treatment at Advanced Health Care. During this time of uncertainty, we know that support and connection is needed now more than ever. Please join Dr. Sarah Ray in an online teletherapy support group for women. This group will be limited to 6 women, to provide ample opportunity for support, resources, and connection for each member. Topics will depend on the need of each group, but will focus on: Anxiety, life transitions, relationship challenges, work-life balance, self-esteem, depression, stress, meeting personal goals, women's health, and overall quality of life.
Share your stories, exchange perspectives and build community. Each month we'll discuss topics that matter to you, including: career & professional identity, relationships, parenthood, sex & intimacy, uncertainty & distress tolerance, social media & online use, body image, social expectations, life transitions, retirement, etc. Women's Group - 1st Saturday of the month; Men’s Group - 3rd Saturday of the month. $45 per month; limited to 8 participants. Sign up at bit.ly/Avani-appt
Hosted by Mona Klausing
Marriage & Family Therapist, MS, LMFT, AS
Group meets in San Diego, CA 92110
Share your stories, exchange perspectives and build community. Each month we'll discuss topics that matter to you, including: career & professional identity, relationships, parenthood, sex & intimacy, uncertainty & distress tolerance, social media & online use, body image, social expectations, life transitions, retirement, etc. Women's Group - 1st Saturday of the month; Men’s Group - 3rd Saturday of the month. $45 per month; limited to 8 participants. Sign up at bit.ly/Avani-appt
Are you recently diagnosed and needing a space to unpack what this new chapter means for you? This is a group for autistic women to connect socially and explore topics such as shame, internalized ableism, sensory over-stimulation, masking, identity, relationships/dating, communication, burn out, coping, accommodations and self-care. This group is open to those who have been formally diagnosed or are self-diagnosed autistic. This group is welcoming and inclusive of trans women and non-binary folks. This group is a virtual group on Monday nights 6pm-7pm.
Hosted by Shelby Banks, Autism Affirming Therapist
Marriage & Family Therapist Associate, AMFT
Group meets in San Diego, CA 92102
Are you recently diagnosed and needing a space to unpack what this new chapter means for you? This is a group for autistic women to connect socially and explore topics such as shame, internalized ableism, sensory over-stimulation, masking, identity, relationships/dating, communication, burn out, coping, accommodations and self-care. This group is open to those who have been formally diagnosed or are self-diagnosed autistic. This group is welcoming and inclusive of trans women and non-binary folks. This group is a virtual group on Monday nights 6pm-7pm.
This small, in-person therapy group is designed for adult women to unwind and relieve stress through relaxing watercolor painting, drawing, and mark-making. Group members will be given a prompt to guide self-reflection and will “respond” using materials of their choice. The objective is to channel thoughts & feelings into expressive artwork while sharing physical and emotional space with other women. Supplies & light snacks provided. Dates: every Tuesday in September (5 weeks). Cost: $60 per group or $250 for all 5 weeks.
Hosted by Kelly Fait
Licensed Professional Clinical Counselor, LPCC
Group meets in San Diego, CA 92119
This small, in-person therapy group is designed for adult women to unwind and relieve stress through relaxing watercolor painting, drawing, and mark-making. Group members will be given a prompt to guide self-reflection and will “respond” using materials of their choice. The objective is to channel thoughts & feelings into expressive artwork while sharing physical and emotional space with other women. Supplies & light snacks provided. Dates: every Tuesday in September (5 weeks). Cost: $60 per group or $250 for all 5 weeks.
In an effort to support community healing and make therapy more financially accessible The Black Women’s Collective is back. This will be a space to learn and practice skills. An opportunity to build community. And a chance for personal growth. The goal is to support you in finding useful coping skills , moments of healing, and tap into self love all within community. For more information please reach out.
In an effort to support community healing and make therapy more financially accessible The Black Women’s Collective is back. This will be a space to learn and practice skills. An opportunity to build community. And a chance for personal growth. The goal is to support you in finding useful coping skills , moments of healing, and tap into self love all within community. For more information please reach out.
This Relationship Group helps you build awareness, compassion, and skills for healthier, more fulfilling connections. Reflect on past relationships to learn from them without shame or regret. Cultivate mindfulness to stay present, understand emotional reactions, and manage stress. Celebrate your strengths, embrace your inherent worth, and examine beliefs that create discord. Learn the laws of attraction, develop confidence, and visualize the relationships you desire. Practice active listening, empathy, conflict resolution, clear communication, and boundary-setting. Develop internal validation through self-reflection, inner confidence, and gratitude, creating relationships grounded in authenticity, respect, and self-worth.
This Relationship Group helps you build awareness, compassion, and skills for healthier, more fulfilling connections. Reflect on past relationships to learn from them without shame or regret. Cultivate mindfulness to stay present, understand emotional reactions, and manage stress. Celebrate your strengths, embrace your inherent worth, and examine beliefs that create discord. Learn the laws of attraction, develop confidence, and visualize the relationships you desire. Practice active listening, empathy, conflict resolution, clear communication, and boundary-setting. Develop internal validation through self-reflection, inner confidence, and gratitude, creating relationships grounded in authenticity, respect, and self-worth.
The Family Guidance & Therapy Center is a group of caring professionals who believe treatment should be a collaboration that includes your values, the latest research and our expertise. We are committed to helping you and your family members make lasting change in your lives.
Hosted by Janel Cullen
Marriage & Family Therapist Associate, AMFT
Group meets in San Diego, CA 92110
The Family Guidance & Therapy Center is a group of caring professionals who believe treatment should be a collaboration that includes your values, the latest research and our expertise. We are committed to helping you and your family members make lasting change in your lives.
If you’re pregnant or postpartum struggling with depression or anxiety and you’re looking for a sense of community during these isolating times, join us for the Afterglow Support Group. We cover topics related to coping tools, self-care, what to expect, questions to ask your provider when considering medication, communicating with partners, and attachment with baby, as well as provide a safe, confidential, and non-judgmental space for each other. If you can’t join us, please go to my website to access the Afterglow Handouts, a resource I am happy to share with any mama for free!
Hosted by Ashley Hanna-Morgan
Clinical Social Work/Therapist, LCSW
Group meets in San Diego, CA 92109
If you’re pregnant or postpartum struggling with depression or anxiety and you’re looking for a sense of community during these isolating times, join us for the Afterglow Support Group. We cover topics related to coping tools, self-care, what to expect, questions to ask your provider when considering medication, communicating with partners, and attachment with baby, as well as provide a safe, confidential, and non-judgmental space for each other. If you can’t join us, please go to my website to access the Afterglow Handouts, a resource I am happy to share with any mama for free!
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Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.