Depression Support Groups in San Diego, CA

NOTE: ON HOLD DUE TO COVID-19 This 8-week course uses Cognitive Behavioral Therapy (CBT) and Narrative Therapy (NT). Inspired by Dr. Joy DeGruy, Ph.D., participants will explore their understanding of slavery and racism in America, the mental trauma over generations, ...

Affordability and community healing are two powerful partners in the mental health space. After many years of holding Women's Circles and receiving feedback on the impact that healing in community has, I've decided to open space for a private & ...

This group is designed for individuals to be able to help each other cope with their life challenges. I use my three pronged approach to self care to coach the group to use self care to help them manage life's ...

DBT Skills Training Group is a weekly classroom-like group therapy setting. Sessions utilize Marsha Linehan’s DBT Skills Training Handouts and Worksheets - clients will learn 1-3 skills per session with homework assigned every week so that clients strengthen skills use ...

We are a group practice of compassionate, empathic, discrete and culturally-informed therapists. Our collection of therapists work from a strength-based and solution-focused lens. We have offices throughout San Diego County (In La Mesa, Rancho Bernardo, and Central San Diego near ...

A Psychotherapy Group for Men Recovering from Out of Control Behaviors, Addictions and Mood Disorders. Some Common Issues addressed in Group: Relationship problems Intimacy Disorders (Sex, Love Relationship Addiction) or Infidelity Issues Grief and Loss Behavioral or Chemical Addictions or ...

Are current work, relationship, and family concerns making it difficult and overwhelming to function? Are you finding yourself frequently worried, overwhelmed or anxious? Have you felt that due to COVID you are struggling more to manage your anxiety? If any ...

NOTE: ON HOLD DUE TO COVID-19 This 8-week group will use primarily Cognitive Behavioral Therapy (CBT) to inform women to regain control of their lives. CBT is a therapy treatment that helps people see the relationship between their beliefs, thoughts, ...

Process and support group. Group process is one of the most powerful means of growing, healing and getting closer to people and oneself.

The book It's Not Always Depression by Hillary Jacobs Hendel offers an abundance of knowledge to help us better understand how to use and process our emotions in ways that can result in relief, empowerment, clarity and a sense of ...

It's time to make a change. Don't suffer alone. In this group you will learn to tame your fears and Overcome anxiety, depression and loss; Conquer self-esteem and assertiveness issues; Manage through life transitions; Develop more effective ways to get ...

NOTE: ON HOLD DUE TO COVID-19 If you are unable to attend individual therapy but would like to learn coping skills to combat mild to moderate anxiety due to stress and alleviate mild to moderate depression , then this group may ...

People who suffer from codependency are some of the most compassionate, empathetic and caring people you'll meet. They fix, rescue, caretake, enable and give of their time and energy. Unfortunately, often times codependent people are blind to their own needs ...