Support Groups in San Diego, CA
The Bolt Group
Hosted by Ashlee Bolt
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Group meets in San Diego, CA 92106
LEO/Police Officer Support Group
This is a place LEOs come together and normalize their unique experiences. The job of an officer is extremely demanding. Officers deserve the support to maintain their mental health. Mental health related issues are the number one reason that officers ...
Hosted by Dr. Alan Acre
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92123
This is a place LEOs come together and normalize their unique experiences. The job of an officer is extremely demanding. Officers deserve the support to maintain their mental health. Mental health related issues are the number one reason that officers ...
DBT Skills Training
Individual session required for assessment and entry into group.
Hosted by Douglas Baker MFT
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in San Diego, CA 92116
Individual session required for assessment and entry into group.
Pinnacle Counseling and Testing Center
We are an outpatient practice specializing in the treatment of anxiety, stress, trauma, depression, and related conditions. We utilize Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Biofeedback Therapy to help children, adolescents, and adults reach peak mental health performance. ...
Hosted by Pinnacle Counseling and Testing Center
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92129
We are an outpatient practice specializing in the treatment of anxiety, stress, trauma, depression, and related conditions. We utilize Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Biofeedback Therapy to help children, adolescents, and adults reach peak mental health performance. ...
Black College Student Virtual Wellness Circle
Our virtual wellness circle is an intentional, safe, and supportive space for Black College Students across the country to engage and build community with others as students of color pursuing a college degree.
Hosted by Alissa Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Diego, CA 92101
Our virtual wellness circle is an intentional, safe, and supportive space for Black College Students across the country to engage and build community with others as students of color pursuing a college degree.
Sailing self esteem, Stress Management,Support
A small group to sail in San Diego bay. We will focus on mindfulness, calm, team building, learning to sail. To discuss life events, coping strategies and build social support.This happens when the weather is warmer. I am a lic ...
Hosted by Candace Lyn Redcliff
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Diego, CA 92103
A small group to sail in San Diego bay. We will focus on mindfulness, calm, team building, learning to sail. To discuss life events, coping strategies and build social support.This happens when the weather is warmer. I am a lic ...
Hear My Voice
"Honoring Our Sheroes: Women in Military" Women veterans supporting women veterans in a safe space. A 90-minute women's group to provide therapeutic support for women that served or are serving who just need a safe nonmilitary or VA affiliated place ...
Hosted by Coherence Associates, Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Group meets in San Diego, CA 92128
"Honoring Our Sheroes: Women in Military" Women veterans supporting women veterans in a safe space. A 90-minute women's group to provide therapeutic support for women that served or are serving who just need a safe nonmilitary or VA affiliated place ...
writing groups
Writing groups for consultation with mental health professionals and writing to learn about yourself.
Hosted by Caroline de Pottel
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Group meets in San Diego, CA 92122
Writing groups for consultation with mental health professionals and writing to learn about yourself.
SoCal Wellness
At SoCal Wellness we are currently accepting new clients. We are out-of-network providers, however our office will assist you in filing for reimbursement if you have out-of-network benefits. We also have a limited number of cash pay openings. Appointment times ...
Hosted by Lauren Prasek
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Group meets in San Diego, CA 92121
At SoCal Wellness we are currently accepting new clients. We are out-of-network providers, however our office will assist you in filing for reimbursement if you have out-of-network benefits. We also have a limited number of cash pay openings. Appointment times ...
San Diego Health Psychology and Wellness
At San Diego Health Psychology and Wellness we strive to help individuals identify and overcome challenges they are encountering with their psychological and/or physical health. We work with each individual client to identify treatment goals and strive to create an ...
Hosted by A-Lisa Miles
Psychologist, PhD
Verified Verified
Group meets in San Diego, CA 92130
At San Diego Health Psychology and Wellness we strive to help individuals identify and overcome challenges they are encountering with their psychological and/or physical health. We work with each individual client to identify treatment goals and strive to create an ...
Anxiety Workshop
It’s time to learn the skills that will help you get relief from constant feelings of worry, fear, panic, shame, and anxiety. Check out Freedom Within Therapy and Wellness Center’s weekly live workshop series! Each week we focus on a ...
Hosted by Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Diego, CA 92108
It’s time to learn the skills that will help you get relief from constant feelings of worry, fear, panic, shame, and anxiety. Check out Freedom Within Therapy and Wellness Center’s weekly live workshop series! Each week we focus on a ...
Men's Process Group
I facilitate a Men's group that supports each man in their quest to live their lives with integrity and passion. This gathering of men has been going on for 8 years now, and the men support each other, learn from ...
Hosted by John Brandeis Boesky
Marriage & Family Therapist, MFT
Verified Verified
Group meets in San Diego, CA 92116
I facilitate a Men's group that supports each man in their quest to live their lives with integrity and passion. This gathering of men has been going on for 8 years now, and the men support each other, learn from ...
Bloom Family Therapist Group
Bloom is composed of highly skilled therapist with a passion for helping individuals navigate life's challenges and achieve emotional well-being. With a warm and empathetic approach, our Bloom Therapists create a safe and non-judgmental space for clients to explore their ...
Hosted by Tanya Ridaura, LPCC, NCC | Bloom Family Therapy
Licensed Professional Clinical Counselor, LPCC, NCC
Verified Verified
Group meets in San Diego, CA 92108
Bloom is composed of highly skilled therapist with a passion for helping individuals navigate life's challenges and achieve emotional well-being. With a warm and empathetic approach, our Bloom Therapists create a safe and non-judgmental space for clients to explore their ...
The Daring Way Workshop
These workshops will focus on acquiring communication skills for couples to implement the principles of Dr. Brene Brown's Daring Way curriculum that focuses on creating and maintaining emotional vulnerability in an intimate relationship. You will learn the theory, the science, ...
Hosted by Debbra Wagner, LMFT Inc
Marriage & Family Therapist, LMFT, BBS-SME
Verified Verified
Group meets in San Diego, CA 92108
These workshops will focus on acquiring communication skills for couples to implement the principles of Dr. Brene Brown's Daring Way curriculum that focuses on creating and maintaining emotional vulnerability in an intimate relationship. You will learn the theory, the science, ...
Insomnia Treatment Group- CBTi
I offer a 6-week online group treatment program for individuals suffering from insomnia. This is based on CBT-I, the only proven long-term treatment protocol for insomnia endorsed by the American Academy of Sleep Medicine. I have new groups starting regularly ...
Hosted by Dr. Candice Seti
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92101
I offer a 6-week online group treatment program for individuals suffering from insomnia. This is based on CBT-I, the only proven long-term treatment protocol for insomnia endorsed by the American Academy of Sleep Medicine. I have new groups starting regularly ...
Peak Health Services, APC
Hosted by Nicholas Donat
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Group meets in San Diego, CA 92108
Gambling
Hosted by Yvette A Aguayo
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in San Diego, CA 92108
Enamory
We help people build expansive, creative, and empowering relationships so you can love without limits. We offer Couple and Relationship Therapy, Ketamine-Assisted Therapy, Relationship Coaching, and Community Workshops and Events. We are here to help people who don’t feel seen ...
Hosted by Kayla Knopp
Psychologist, PhD
Verified Verified
Group meets in San Diego, CA 92109
We help people build expansive, creative, and empowering relationships so you can love without limits. We offer Couple and Relationship Therapy, Ketamine-Assisted Therapy, Relationship Coaching, and Community Workshops and Events. We are here to help people who don’t feel seen ...
Adolescent DBT group (Multi-Family)
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to teens who have anxiety, mood swings or depression, poor communication with family or friends, family conflict, difficulty regulating emotions, low impulse control or emotional eating, a difficult ...
Hosted by Sheela Shivaprasad - Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Diego, CA 92108
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to teens who have anxiety, mood swings or depression, poor communication with family or friends, family conflict, difficulty regulating emotions, low impulse control or emotional eating, a difficult ...
BLK Haven Corp.
Black People + Black Clinicians. BLK Haven is an online mental health platform connecting Black people to Black clinicians and empowering Black clinicians to launch and grow thriving private practices. Our company specializes in providing culturally competent counseling, therapy, psychiatry, ...
Hosted by BLK Haven Corp
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Group meets in San Diego, CA 92101
Black People + Black Clinicians. BLK Haven is an online mental health platform connecting Black people to Black clinicians and empowering Black clinicians to launch and grow thriving private practices. Our company specializes in providing culturally competent counseling, therapy, psychiatry, ...
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Nearby Searches for San Diego
See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in San Diego?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.