Mindfulness Process Group with Dr. John Rettger

All of the members are males who are interested in working on some type of issue such as depression, anxiety, stress, relationship concerns, social isolation – and who want to get support as they do so. During group meetings, members work collaboratively to keep each other accountable and providing a mix of support and appropriate challenge for each other as they work toward their treatment goals. members regularly have between-session assignments to complete including readings, worksheets, or practicing techniques covered during sessions. Showing respect for each other and maintaining other members’ confidentiality are requirements to take part.