An educational course for males and females. The 10-week course tackles topics like relationship roles, communication skills, triggers, and changing self-defeating behaviors. During the weekly group session, participants learn they cannot always change their external environment, but they can change how they react to it. The participants apply learned skills to their own personal experiences and are encouraged to talk about those experiences. Evidence-based principles and cognitive-based strategies are also used to help the participants understand their current behavior. The focus of the group is to help the participants identify behaviors that keep them from forming and maintaining positive relationships.
Hosted by I AM Solutions Counseling Services
Marriage & Family Therapist, MA, LMFT
Group meets in San Bernardino, CA 92408
An educational course for males and females. The 10-week course tackles topics like relationship roles, communication skills, triggers, and changing self-defeating behaviors. During the weekly group session, participants learn they cannot always change their external environment, but they can change how they react to it. The participants apply learned skills to their own personal experiences and are encouraged to talk about those experiences. Evidence-based principles and cognitive-based strategies are also used to help the participants understand their current behavior. The focus of the group is to help the participants identify behaviors that keep them from forming and maintaining positive relationships.
This group supports individuals who experience anger, irritability, emotional reactivity, or difficulty managing stress in high-pressure environments. Anger is understood as a learned survival response often linked to trauma, chronic stress, or unmet emotional needs. Sessions focus on building emotional awareness, nervous system regulation, and healthier expression of anger in personal and professional relationships. Interventions integrate MMA and Boxing skills, somatic regulation skills, cognitive reframing, relational processing, and psychoeducation to help participants identify triggers, reduce reactivity, and respond with intention. The group provides a structured, confidential space that promotes accountability, insight, emotional control, improved communication, and reduced conflict.
Hosted by Tonia Ferguson
Marriage & Family Therapist Associate, AMFT
Group meets in Victorville, CA 92395
This group supports individuals who experience anger, irritability, emotional reactivity, or difficulty managing stress in high-pressure environments. Anger is understood as a learned survival response often linked to trauma, chronic stress, or unmet emotional needs. Sessions focus on building emotional awareness, nervous system regulation, and healthier expression of anger in personal and professional relationships. Interventions integrate MMA and Boxing skills, somatic regulation skills, cognitive reframing, relational processing, and psychoeducation to help participants identify triggers, reduce reactivity, and respond with intention. The group provides a structured, confidential space that promotes accountability, insight, emotional control, improved communication, and reduced conflict.
This 52 week program is designed for court ordered domestic violence offenders. However, individuals who have committed a violent offense against a domestic partner may volunteer to participate in the program. If both partners are violent with each other, and both want to attend the group, the partners will be placed in separate groups. The program lasts for the entire 52 weeks. Participation and attendance are mandatory to receive a certificate of successful completion. Participants may begin at different intervals, as there are several starting dates throughout the year.
Hosted by Dr. Korinne Davis-Lobban
Marriage & Family Therapist, PhD, LMFT
Group meets in San Bernardino, CA 92408
This 52 week program is designed for court ordered domestic violence offenders. However, individuals who have committed a violent offense against a domestic partner may volunteer to participate in the program. If both partners are violent with each other, and both want to attend the group, the partners will be placed in separate groups. The program lasts for the entire 52 weeks. Participation and attendance are mandatory to receive a certificate of successful completion. Participants may begin at different intervals, as there are several starting dates throughout the year.
This group offers anger management skills for personal development and also to fulfill court requirement. The group runs for 12 weeks but can be modified if a shorter time frame is needed. This group will be conducted via video. Days and times will be determine once enrollment is complete.
Hosted by Lumina Serene Counseling
Clinical Social Work/Therapist, MSW, LCSW, CAMS II, CPTS II
Group meets in Rancho Cucamonga, CA 91739
I work with clients who may be struggling with Depression, Anxiety, Anger, relationship problems, substance abuse or depression.
This group offers anger management skills for personal development and also to fulfill court requirement. The group runs for 12 weeks but can be modified if a shorter time frame is needed. This group will be conducted via video. Days and times will be determine once enrollment is complete.
We are a group practice consisting of licensed clinicians who can assist you in making definitive decisions, gain insight into your psychological processing, provide tools to manage your problems, and much more. Put your trust in us and we will take care of you. We provide individual, family, couple, and group counseling. We can provide psychological testing to help you get the accommodations you need. For instance, maybe your child needs more time when taking tests, such as the SAT to enter college. We have many workshops, such as Alcohol Meditation, Adolescence Anxiety, and more! Don't wait, call now!
Hosted by PsychHealing Counseling Center, Inc.
Psychologist, PsyD, QME
Group meets in Ontario, CA 91762
We are a group practice consisting of licensed clinicians who can assist you in making definitive decisions, gain insight into your psychological processing, provide tools to manage your problems, and much more. Put your trust in us and we will take care of you. We provide individual, family, couple, and group counseling. We can provide psychological testing to help you get the accommodations you need. For instance, maybe your child needs more time when taking tests, such as the SAT to enter college. We have many workshops, such as Alcohol Meditation, Adolescence Anxiety, and more! Don't wait, call now!
Group Therapy brings people together to address a common presenting problem in a safe, therapeutic, and structured setting facilitated by one or more qualifying Clinicians. The Unit of treatment is the entire Group; the theoretical structure is strategic, systematic, and tailored individually. We honor voice and choice, discuss symptoms and impairments, and participate in activities. We identify strength-based skills that will be applicable across time to refrain from previous ways of functioning. The purpose of Group-Centered work as opposed to individual work is to build connections and relational diversity that broaden perspectives of a problem across context and culture.
Hosted by Kristi L Miller
Marriage & Family Therapist Associate, MA, AMFT, ABAT, CF-L1, PuAuth
Group meets in Apple Valley, CA 92307
Group Therapy brings people together to address a common presenting problem in a safe, therapeutic, and structured setting facilitated by one or more qualifying Clinicians. The Unit of treatment is the entire Group; the theoretical structure is strategic, systematic, and tailored individually. We honor voice and choice, discuss symptoms and impairments, and participate in activities. We identify strength-based skills that will be applicable across time to refrain from previous ways of functioning. The purpose of Group-Centered work as opposed to individual work is to build connections and relational diversity that broaden perspectives of a problem across context and culture.
For Fall 2025: The group for men is in its 39th year. We focus on exploring the inner life, including relationship conflicts, questions about career and work direction, self-esteem, the impact of trauma and family of origin, and finding life meaning. Group involves talking, and experiential and physical activities. Those with experience in previous therapy, 12 step, or group are especially welcome. Interviews for this weekly 8-month experience occur in August 2025. This closed group runs this year from early September to the end of April. To be interviewed, call or email Dr. Rabinowitz.
For Fall 2025: The group for men is in its 39th year. We focus on exploring the inner life, including relationship conflicts, questions about career and work direction, self-esteem, the impact of trauma and family of origin, and finding life meaning. Group involves talking, and experiential and physical activities. Those with experience in previous therapy, 12 step, or group are especially welcome. Interviews for this weekly 8-month experience occur in August 2025. This closed group runs this year from early September to the end of April. To be interviewed, call or email Dr. Rabinowitz.
This group is designed to help teen girls unleash their full potential. We will work on self-esteem, self-care, body image, and social media pitfalls in this group. Also, we will spend time discussing what to do with emotions like anxious thoughts, depressed mood, and negative self-talk. Group Goals: Gain effective coping skills, increase self-esteem and self-image, gain confidence, navigate the ever-changing high school drama, and reduce stress and incorporate daily self-care.
Hosted by Dr. Leslie A Miles
Marriage & Family Therapist, PsyD, LMFT
Group meets in Ontario, CA 91764
This group is designed to help teen girls unleash their full potential. We will work on self-esteem, self-care, body image, and social media pitfalls in this group. Also, we will spend time discussing what to do with emotions like anxious thoughts, depressed mood, and negative self-talk. Group Goals: Gain effective coping skills, increase self-esteem and self-image, gain confidence, navigate the ever-changing high school drama, and reduce stress and incorporate daily self-care.
A coed group designed to help teens ages 14-19 learn to control their temper and decrease angry outbursts as well as reduce impulsive complications. Saturdays 1-3 PM
Hosted by Advanced Psychological Associates & Wellness Ctr
Psychological Associate, PhD, MS
Group meets in Rancho Cucamonga, CA 91730
A coed group designed to help teens ages 14-19 learn to control their temper and decrease angry outbursts as well as reduce impulsive complications. Saturdays 1-3 PM
This is a group I am developing for people interested in taking nature walks or hikes as a group therapy experience. The minimum participants is 2, and the maximum number of participants for this group will be 6. Of course, I do utilize walk and talk for individual sessions near my office in downtown Redlands.
Hosted by Kelley Marie Tyler
Marriage & Family Therapist, MS, LMFT
Group meets in Redlands, CA 92373
This is a group I am developing for people interested in taking nature walks or hikes as a group therapy experience. The minimum participants is 2, and the maximum number of participants for this group will be 6. Of course, I do utilize walk and talk for individual sessions near my office in downtown Redlands.
Our group therapy is therapeutic work that happens in a group led by one or more of our experienced Clinical team members. There are a number of different group therapy modalities that we offer, including support groups, experiential therapy, psycho-educational, and Cognitive Behavioral groups. Group therapy involves treatment as well as processing interaction between group members.
Our group therapy is therapeutic work that happens in a group led by one or more of our experienced Clinical team members. There are a number of different group therapy modalities that we offer, including support groups, experiential therapy, psycho-educational, and Cognitive Behavioral groups. Group therapy involves treatment as well as processing interaction between group members.
My anger management groups are relaxed and informative. We get a lot done. We discuss ideas involving moral implications, being in the other persons shoes, feeling the anger but controlling the aggression, role playing new behaviors and dealing with being accused. You wont leave the same as you came if you are open to change.
Hosted by Terence Westbrook - EMDR Intensives
Marriage & Family Therapist Associate, AMFT
Group meets in Rancho Cucamonga, CA 91730
My anger management groups are relaxed and informative. We get a lot done. We discuss ideas involving moral implications, being in the other persons shoes, feeling the anger but controlling the aggression, role playing new behaviors and dealing with being accused. You wont leave the same as you came if you are open to change.
A coed group designed to help teens ages 14-19 learn to control their temper and decrease angry outbursts as well as reduce impulsive complications. Saturdays 1-3 PM
Hosted by Advanced Psychological Associates & Wellness Cen
Psychologist, PhD
Group meets in Rancho Cucamonga, CA 91730
A coed group designed to help teens ages 14-19 learn to control their temper and decrease angry outbursts as well as reduce impulsive complications. Saturdays 1-3 PM
Close Group for gay couples to improve relationship, to learn how to be in a healthy relationship. To grow in the relation and to maintain harmonic balance
Hosted by Del Sol Psychological Center
Pre-Licensed Professional, PsyD, MA, MFT
Group meets in Upland, CA 91786
Close Group for gay couples to improve relationship, to learn how to be in a healthy relationship. To grow in the relation and to maintain harmonic balance
Anger is a normal emotion, but when it gets out of control and becomes damaging to your relationships, job and overall quality of life, it may be time to seek help. We offer a 52 week Anger Management / Emotional Intelligence program which provides valuable information and cognitive tools to assist in developing cognitive skills which allows one to express and maintain control over your emotions to prevent undesired consequences due to abrupt reactions.
Anger is a normal emotion, but when it gets out of control and becomes damaging to your relationships, job and overall quality of life, it may be time to seek help. We offer a 52 week Anger Management / Emotional Intelligence program which provides valuable information and cognitive tools to assist in developing cognitive skills which allows one to express and maintain control over your emotions to prevent undesired consequences due to abrupt reactions.
We offer a 5-week, virtual group that assists with emotional support and intervention strategies for anger management. The group is open to adults (over 18) looking for assistance in calming techniques and peer support. Call to register today!
Hosted by Anna Lopez
Marriage & Family Therapist, MA, LMFT, LPCC
Group meets in Victorville, CA 92392
We offer a 5-week, virtual group that assists with emotional support and intervention strategies for anger management. The group is open to adults (over 18) looking for assistance in calming techniques and peer support. Call to register today!
8-12 week group for anyone who needs assistance in understanding how to use their anger for good. Court mandated for San Bernardino and Riverside county and those wanting help on their own are welcomed! Class is $30 per group with a $50 intake fee for court mandated. More information please feel free to email. If group setting is not for you and you would like individual sessions, those are available as well.
8-12 week group for anyone who needs assistance in understanding how to use their anger for good. Court mandated for San Bernardino and Riverside county and those wanting help on their own are welcomed! Class is $30 per group with a $50 intake fee for court mandated. More information please feel free to email. If group setting is not for you and you would like individual sessions, those are available as well.
Online Groups
Weekly Anger Management Group led by a Certified Anger Management Facilitator. To earn a completion certificate, participants must attend 8 sessions. Each session is $45 (Insurance NOT accepted).
Additionally, our Anger Management groups are available at a rate of $45 per session.
Weekly Anger Management Group led by a Certified Anger Management Facilitator. To earn a completion certificate, participants must attend 8 sessions. Each session is $45 (Insurance NOT accepted).
Do you feel life deeply? Its beauty, its struggles, its complexity, yet we often feel overwhelmed, misunderstood, or pressured to “toughen up.” You may be a Highly Sensitive Person (HSP), a trait researched by Dr. Elaine Aron. This therapy group offers a supportive, compassionate space where sensitivity is celebrated as a strength. Together, we’ll process challenges, learn about the HSP trait, and practice tools for thriving with sensitivity. Through group discussion, experiential exercises, and resources, you’ll gain insight, resilience, and connection. This is a space to honor your sensitivity and discover you are not alone.
Do you feel life deeply? Its beauty, its struggles, its complexity, yet we often feel overwhelmed, misunderstood, or pressured to “toughen up.” You may be a Highly Sensitive Person (HSP), a trait researched by Dr. Elaine Aron. This therapy group offers a supportive, compassionate space where sensitivity is celebrated as a strength. Together, we’ll process challenges, learn about the HSP trait, and practice tools for thriving with sensitivity. Through group discussion, experiential exercises, and resources, you’ll gain insight, resilience, and connection. This is a space to honor your sensitivity and discover you are not alone.
A supportive group for teens ages 12 to 18 with ASD, ADHD, and all forms of neurodivergence and neurotypical diversity. This space offers a chance to connect, share experiences, and learn practical skills for navigating school, friendships, and everyday challenges. Teens can be themselves while building confidence and community with others who think and see the world in similar ways.
Hosted by Nic Valko
Marriage & Family Therapist Associate, MS, AMFT, EMDR
Group meets in Newport Beach, CA 92660
A supportive group for teens ages 12 to 18 with ASD, ADHD, and all forms of neurodivergence and neurotypical diversity. This space offers a chance to connect, share experiences, and learn practical skills for navigating school, friendships, and everyday challenges. Teens can be themselves while building confidence and community with others who think and see the world in similar ways.
See more therapy options for San Bernardino County
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.