First and Third Monday Monthly. Find your community and empowerment with our Free Women with ADHD Peer Support Groups. Share experiences, strategies, and support in a safe, understanding space. Connect with peers facing similar challenges in a supportive environment. Registration via zoom scheduler is required to receive the meeting link. Not a therapy service. A staff member at Brilla Counseling will be present to facilitate the peer support space.
Hosted by Brilla Counseling for ADHD & Anxiety
Marriage & Family Therapist, MA, LMFT
Group meets in Sacramento, CA 95819
First and Third Monday Monthly. Find your community and empowerment with our Free Women with ADHD Peer Support Groups. Share experiences, strategies, and support in a safe, understanding space. Connect with peers facing similar challenges in a supportive environment. Registration via zoom scheduler is required to receive the meeting link. Not a therapy service. A staff member at Brilla Counseling will be present to facilitate the peer support space.
[ON HIATUS - Email for next start date] We meet online via video. Cost $30/session. Purpose of this group is to create a supportive, non-judgmental and safe environment for women diagnosed with infertility. It will include the following topics: 1. Psycho-education on ambiguous grief and loss 2. Tools for emotional regulation 3. Emotion processing and expression.
Hosted by Janani Venkateswaran
Marriage & Family Therapist, MA, LMFT
Group meets in Sacramento, CA 95825
[ON HIATUS - Email for next start date] We meet online via video. Cost $30/session. Purpose of this group is to create a supportive, non-judgmental and safe environment for women diagnosed with infertility. It will include the following topics: 1. Psycho-education on ambiguous grief and loss 2. Tools for emotional regulation 3. Emotion processing and expression.
Therapeutic group for women whose mother's died during their youth.
Therapeutic group for women whose mother's died during their youth.
Our women’s group therapy creates an empowering and compassionate space for women to feel seen, heard, and validated in their journey through womanhood. We understand the ups and downs that women face in their lifetime, and this group therapy offers women the community and guidance they need to navigate each challenge and success in a way that truly honors them. Visit our website or call for more information. We look forward to having you as part of our community!
Hosted by Attune Counseling Center
Clinical Social Work/Therapist
Group meets in Sacramento, CA 95827
Our women’s group therapy creates an empowering and compassionate space for women to feel seen, heard, and validated in their journey through womanhood. We understand the ups and downs that women face in their lifetime, and this group therapy offers women the community and guidance they need to navigate each challenge and success in a way that truly honors them. Visit our website or call for more information. We look forward to having you as part of our community!
The Overgivers Club is support group for women who are: Overgivers, people-pleasers, eldest daughters, parentified daughters, caretakers, and overfunctioners. This 8-week workshop will be facilitated by Beatriz Azevedo-Reis and Natanya Ackerly, who are MFT Trainees under the supervision of William Schult, LMFT#111556. This group is not a crisis service or a replacement for individual therapy. If you are in immediate danger or experiencing a mental health emergency, please call 988 or go to the nearest emergency room.
The Overgivers Club is support group for women who are: Overgivers, people-pleasers, eldest daughters, parentified daughters, caretakers, and overfunctioners. This 8-week workshop will be facilitated by Beatriz Azevedo-Reis and Natanya Ackerly, who are MFT Trainees under the supervision of William Schult, LMFT#111556. This group is not a crisis service or a replacement for individual therapy. If you are in immediate danger or experiencing a mental health emergency, please call 988 or go to the nearest emergency room.
The Overgivers Club is a space for women who are overgivers, people-pleasers, eldest daughters, parentified daughters, caretakers, and overfunctioners. This group is intended to offer you an opportunity to develop insight into your patterns, gain confidence in choosing yourself, and to find community with other women in similar positions. We will explore a range of topics centered on your experience of overgiving, the function of it, and how to begin your journey of healing and growth. We are here to support you in finding and embodying the version of you that you would like to be. Welcome!
The Overgivers Club is a space for women who are overgivers, people-pleasers, eldest daughters, parentified daughters, caretakers, and overfunctioners. This group is intended to offer you an opportunity to develop insight into your patterns, gain confidence in choosing yourself, and to find community with other women in similar positions. We will explore a range of topics centered on your experience of overgiving, the function of it, and how to begin your journey of healing and growth. We are here to support you in finding and embodying the version of you that you would like to be. Welcome!
Out of control with food? Frustrated with your body? No time for yourself on your to-do list? ...A better tomorrow is waiting. Give yourself the gift of more energy, more vitality, and the freedom you've been craving without fad diets, endless hours of therapy, or another damn "superfood." The next generation of intuitive eating and body liberation support is here to help you when and where you need it most. Designed to fit every lifestyle, the Finding Center App is a psychologist created (that would be me!) mental health app focused on Intuitive Eating support. https://findingcenterapp.com/
Out of control with food? Frustrated with your body? No time for yourself on your to-do list? ...A better tomorrow is waiting. Give yourself the gift of more energy, more vitality, and the freedom you've been craving without fad diets, endless hours of therapy, or another damn "superfood." The next generation of intuitive eating and body liberation support is here to help you when and where you need it most. Designed to fit every lifestyle, the Finding Center App is a psychologist created (that would be me!) mental health app focused on Intuitive Eating support. https://findingcenterapp.com/
Discover 5 essential tools to find your calm as a stressed, overworked mom. Learn how tools to instantly relax and ground yourself amidst chaos. Unlock simple breathwork techniques to regulate emotions cultivating inner peace. Connect with nature, even with a busy schedule, restoring mental well-being. Support your nervous system through self-care practices like meditation and yoga. Tap into energy work practices to release stress and rebalance your mind-body connection. Join our group tailored for overwhelmed moms, where we'll dive deep and provide support - to Find Your Calm as a Mom and regain control over any situation!
Hosted by Catherine O'Brien
Marriage & Family Therapist, MA, LMFT, PPS
Group meets in Sacramento, CA 95816
Discover 5 essential tools to find your calm as a stressed, overworked mom. Learn how tools to instantly relax and ground yourself amidst chaos. Unlock simple breathwork techniques to regulate emotions cultivating inner peace. Connect with nature, even with a busy schedule, restoring mental well-being. Support your nervous system through self-care practices like meditation and yoga. Tap into energy work practices to release stress and rebalance your mind-body connection. Join our group tailored for overwhelmed moms, where we'll dive deep and provide support - to Find Your Calm as a Mom and regain control over any situation!
Cultivating a Better Me Psychotherapy is excited to present a transformative six-session group therapy program designed specifically for women navigating the complex journey of self-identity in midlife and beyond. This program addresses pivotal life changes such as menopause, empty nest syndrome, retirement, and career transitions. In a supportive and nurturing environment, participants will explore their personal experiences, rediscover their passions, and reconnect with their sense of self. Join us on this empowering journey to embrace the next chapter of life with confidence and clarity.
Cultivating a Better Me Psychotherapy is excited to present a transformative six-session group therapy program designed specifically for women navigating the complex journey of self-identity in midlife and beyond. This program addresses pivotal life changes such as menopause, empty nest syndrome, retirement, and career transitions. In a supportive and nurturing environment, participants will explore their personal experiences, rediscover their passions, and reconnect with their sense of self. Join us on this empowering journey to embrace the next chapter of life with confidence and clarity.
ONLINE Empower yourself alongside other women in our 90-Minute Group Therapy for Women with ADHD. Build connections and gain valuable insights in a supportive environment tailored to your needs. Expert-led therapy sessions to address the unique challenges faced by women with ADHD. Supportive group environment fostering connection and shared experiences. Practical strategies to manage symptoms and improve daily living. Join a community of understanding women and gain the insight and strategies needed to thrive with ADHD. These sessions offer a safe space to connect, share, and learn alongside others who truly understand your journey.
Hosted by Brilla Counseling for ADHD & Anxiety
Marriage & Family Therapist, MA, LMFT
Group meets in Sacramento, CA 95819
ONLINE Empower yourself alongside other women in our 90-Minute Group Therapy for Women with ADHD. Build connections and gain valuable insights in a supportive environment tailored to your needs. Expert-led therapy sessions to address the unique challenges faced by women with ADHD. Supportive group environment fostering connection and shared experiences. Practical strategies to manage symptoms and improve daily living. Join a community of understanding women and gain the insight and strategies needed to thrive with ADHD. These sessions offer a safe space to connect, share, and learn alongside others who truly understand your journey.
A 6-week therapy group for African American women focused on exploring the role of emotions and how they are uniquely expressed, understood, and interpreted for them. Topics include developing healthy emotional patterns, building self-awareness, exploring and better understanding intimate partner relationships, and validating experiences of "otherness."
A 6-week therapy group for African American women focused on exploring the role of emotions and how they are uniquely expressed, understood, and interpreted for them. Topics include developing healthy emotional patterns, building self-awareness, exploring and better understanding intimate partner relationships, and validating experiences of "otherness."
Since becoming a mom, do you feel like your old coping skills just aren't working anymore? You're irritable, overwhelmed, snapping at your partner, and struggling to enjoy the time with your kids. You are not alone in this. This closed, 8-week therapy group is a space for moms who get it. It’s not just venting; it’s a place to build new skills that actually work for the reality of motherhood. Our goal is to help you feel calmer, more present, and more like yourself again. This is your space to reconnect with your identity.
Hosted by Catherine O'Brien
Marriage & Family Therapist, MA, LMFT, PPS
Group meets in Sacramento, CA 95816
Since becoming a mom, do you feel like your old coping skills just aren't working anymore? You're irritable, overwhelmed, snapping at your partner, and struggling to enjoy the time with your kids. You are not alone in this. This closed, 8-week therapy group is a space for moms who get it. It’s not just venting; it’s a place to build new skills that actually work for the reality of motherhood. Our goal is to help you feel calmer, more present, and more like yourself again. This is your space to reconnect with your identity.
Long after sexual trauma, you may struggle with anxiety, shame, grief, and isolation. Those close to you may inadvertently trigger strong reactions like anger/rage, fear/panic, and intrusive thoughts. You don't feel like yourself, and you're not sure who to talk to. I've spent the past 17 years helping sexual trauma survivors build self-compassion and reclaim their identity so it's not defined by trauma. I created this group so survivors can connect and empower each other as they work toward healing. Next group series: August 2026. Visit www.wellness4humanity.com for more information.
Long after sexual trauma, you may struggle with anxiety, shame, grief, and isolation. Those close to you may inadvertently trigger strong reactions like anger/rage, fear/panic, and intrusive thoughts. You don't feel like yourself, and you're not sure who to talk to. I've spent the past 17 years helping sexual trauma survivors build self-compassion and reclaim their identity so it's not defined by trauma. I created this group so survivors can connect and empower each other as they work toward healing. Next group series: August 2026. Visit www.wellness4humanity.com for more information.
How do we recognize & move through old ways of relating in order to engage in deep and authentic connections in our lives? The 5Rhythms® offers an embodied Map to help us to get present to what is real, to move us from confusion into clarity. IFS offers us tools to compassionately get to know the parts of ourselves who often create barriers to healthy relating. This workshop is a unique combination of these 2 incredible practices. The group energy allows us to get curious and playful, while also seeing ourselves mirrored by others. www.centeredsacramento.com/connection
How do we recognize & move through old ways of relating in order to engage in deep and authentic connections in our lives? The 5Rhythms® offers an embodied Map to help us to get present to what is real, to move us from confusion into clarity. IFS offers us tools to compassionately get to know the parts of ourselves who often create barriers to healthy relating. This workshop is a unique combination of these 2 incredible practices. The group energy allows us to get curious and playful, while also seeing ourselves mirrored by others. www.centeredsacramento.com/connection
This group is especially designed for older women (over 50 years of age). As we age, our bodies change, our relationships change and what we want for our lives also shifts. It can be a time of many challenges. It can be a time of great richness and satisfaction. This group offers an opportunity to explore ourselves and our relationships, to make peace with our regrets and honor our triumphs and successes. The group meets twice monthly for 2 hours. The fee is $200 per month. For more information or to schedule an interview please call Daisy Reese 510.610.0562
This group is especially designed for older women (over 50 years of age). As we age, our bodies change, our relationships change and what we want for our lives also shifts. It can be a time of many challenges. It can be a time of great richness and satisfaction. This group offers an opportunity to explore ourselves and our relationships, to make peace with our regrets and honor our triumphs and successes. The group meets twice monthly for 2 hours. The fee is $200 per month. For more information or to schedule an interview please call Daisy Reese 510.610.0562
More Groups Nearby
This group was created for women who desire depth + truth, in their relationships + within themselves. Women who feel lost on their path, who desire purpose + passion. Women that are tired of surface level connections + crave a space to be real + share their messy, complicated, + wild truth. Here you will reclaim your identity, undo conditioning that creates self doubt, become intimately familiar with parts of your self you have lost, center your self without the conditioned guilt response, + to liberate your self from that which no longer serves you, all while connecting with fellow travelers on this journey through womanhood.
Hosted by Dr. Kimberly Ciardella, PsyD, LMFT
Marriage & Family Therapist, PsyD, LMFT
Group meets in El Dorado Hills, CA 95762
This group was created for women who desire depth + truth, in their relationships + within themselves. Women who feel lost on their path, who desire purpose + passion. Women that are tired of surface level connections + crave a space to be real + share their messy, complicated, + wild truth. Here you will reclaim your identity, undo conditioning that creates self doubt, become intimately familiar with parts of your self you have lost, center your self without the conditioned guilt response, + to liberate your self from that which no longer serves you, all while connecting with fellow travelers on this journey through womanhood.
I am interested in forming a multigenerational women's support group which would meet twice/monthly. The purpose of the group would be to provide a safe, supportive environment for women to freely discuss and explore different stage of life issues, relationship problems, career issues as women, coping with children or parents etc. and receive constructive feedback in a therapy led setting. Each group will begin with a brief mindfulness session and check-in.
Hosted by Janet L. Spaulding
Marriage & Family Therapist, MA, LMFT
Group meets in Roseville, CA 95661
I am interested in forming a multigenerational women's support group which would meet twice/monthly. The purpose of the group would be to provide a safe, supportive environment for women to freely discuss and explore different stage of life issues, relationship problems, career issues as women, coping with children or parents etc. and receive constructive feedback in a therapy led setting. Each group will begin with a brief mindfulness session and check-in.
When you fly on an airplane, the flight attendant instructs you to put the oxygen mask on yourself first before helping others. By making sure you have enough oxygen, you are then able to help others with their oxygen mask. This is a wonderful analogy for our own self-care in life. When we take care of ourselves, we are better able to be there for others as well. This is a group to practice self-care and self-love. Please email for details!
Hosted by A Better Life Coaching - Jennifer Bean, PsyD, CLC
Verified Verified
Group meets in Rocklin, CA 95765
When you fly on an airplane, the flight attendant instructs you to put the oxygen mask on yourself first before helping others. By making sure you have enough oxygen, you are then able to help others with their oxygen mask. This is a wonderful analogy for our own self-care in life. When we take care of ourselves, we are better able to be there for others as well. This is a group to practice self-care and self-love. Please email for details!
Sexual Betrayal Group If you have been hurt by physical affairs, pornography use, emotional affairs, or other types of betrayal in your relationship, know that you are not alone. Join our support group and surround yourself with others in similar situations. Begins this summer.
Hosted by Heart Wide Open Wellness - Holistic Therapy Center
Marriage & Family Therapist
Group meets in Folsom, CA 95630
Sexual Betrayal Group If you have been hurt by physical affairs, pornography use, emotional affairs, or other types of betrayal in your relationship, know that you are not alone. Join our support group and surround yourself with others in similar situations. Begins this summer.
Provides a supportive environment for women to process the multiple demands of womanhood. Prescreening required
Provides a supportive environment for women to process the multiple demands of womanhood. Prescreening required
See more therapy options for Sacramento
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.