Trauma Focused Support Groups in Sacramento, CA

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Photo of Rob Nganga, Marriage & Family Therapist in Sacramento, CA
Assertiveness Group
Marriage & Family Therapist, LMFT
Verified
"Talking with others about our boundaries doesn’t always feel good; so sometimes we might let things go instead of asserting ourselves. People who are used to passive and passive-aggressive communication styles often feel they can’t be assertive without being aggressive. ..."
(213) 444-4252 
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Group meets in:
Sacramento, CA 95838
Photo of The Attach Place and Neurofeedback Solutions, Marriage & Family Therapist in Sacramento, CA
The Love Matters Parenting Society Membership
Marriage & Family Therapist, LMFT
Verified
"Online monthly/annual Therapeutic Parenting Support for parents of children experiencing complex developmental trauma from attachment/adoption and abuse trauma. HTTP://www.lovemattersp arenting.com "
(916) 269-3522 
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Group meets in:
Sacramento, CA 95827
Photo of Robin Kurland, Marriage & Family Therapist in Sacramento, CA
Psychedelic Integration Therapy Group
Marriage & Family Therapist, LMFT
Verified
"This group is focused on healing form all addictions. It will include expressive arts, IFS and shadow work. A safe place to discuss alternative ways of healing. This is a trauma informed group. This will be virtual with potential for ..."
(650) 465-1644 
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Group meets in:
Sacramento, CA 95816
Not accepting new clients
Photo of Melissa Stolsig, Psychologist in Sacramento, CA
Stress Management for PTSD
Psychologist, PsyD, MS, MA
Verified
"For those individuals already working with a primary therapist with primary focus on managing symptoms of PTSD. This open group provides psychoeducation, support and experiential techniques aimed at symptom reduction. The group has rolling admission on a trimester schedule and ..."
(805) 312-7832 
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Group meets in:
Sacramento, CA 95811
Photo of Rob Nganga, Marriage & Family Therapist in Sacramento, CA
Women's Group
Marriage & Family Therapist, LMFT
Verified
"In my experience, I've found a consistent need for women to find a safe and supportive community. And as a man, I recognize how important it is to be aware of how my presence can be both a corrective experience ..."
(213) 444-4252 
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Group meets in:
Sacramento, CA 95838
Photo of Rob Nganga, Marriage & Family Therapist in Sacramento, CA
Transgender & Non-Binary Group
Marriage & Family Therapist, LMFT
Verified
"Do I know what it's like to be Transgender or Non-Binary? No. But do I know what it's like to feel different? Yes! And do I know what it's like to need acceptance? Hell yes! For individuals exploring their gender ..."
(213) 444-4252 
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Group meets in:
Sacramento, CA 95838
Photo of Dustin Adler, Marriage & Family Therapist Associate in Sacramento, CA
Trauma Group
Marriage & Family Therapist Associate, MA, AMFT
Verified
"This is a group for patients with trauma. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome trauma symptoms. The group meets every Wednesday ..."
(916) 252-4305 
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Group meets in:
Sacramento, CA 95824

See more therapy options for Sacramento

Trauma Focused Support Groups
Sacramento Trauma focused therapy (TF-CBT) helps people who may be experiencing post-traumatic stress after a traumatic event to return to a healthy state. These Support Groups can help with Trauma focused therapy in Sacramento.

What is the difference between Group Therapy and a Support Group?
Sacramento Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Sacramento is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Sacramento are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.