This 7-week group offers a supportive space to learn practical Dialectical Behavior Therapy ( DBT) skills for managing emotions, stress, and relationships. Each session focuses on one of the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You will gain tools to stay present, cope with intense feelings, communicate more effectively, and create balance in your daily life. The group is structured, skills-focused, and interactive, with handouts and guided practice each week. Ideal if you are seeking to strengthen coping strategies alongside individual therapy or if you want to build new emotional or relationship skills.
This 7-week group offers a supportive space to learn practical Dialectical Behavior Therapy ( DBT) skills for managing emotions, stress, and relationships. Each session focuses on one of the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You will gain tools to stay present, cope with intense feelings, communicate more effectively, and create balance in your daily life. The group is structured, skills-focused, and interactive, with handouts and guided practice each week. Ideal if you are seeking to strengthen coping strategies alongside individual therapy or if you want to build new emotional or relationship skills.
[ON HIATUS - Email for next start date] We meet online via video. Cost $30/session. Purpose of this group is to create a supportive, non-judgmental and safe environment for women diagnosed with infertility. It will include the following topics: 1. Psycho-education on ambiguous grief and loss 2. Tools for emotional regulation 3. Emotion processing and expression.
Hosted by Janani Venkateswaran
Marriage & Family Therapist, MA, LMFT
Group meets in Sacramento, CA 95825
[ON HIATUS - Email for next start date] We meet online via video. Cost $30/session. Purpose of this group is to create a supportive, non-judgmental and safe environment for women diagnosed with infertility. It will include the following topics: 1. Psycho-education on ambiguous grief and loss 2. Tools for emotional regulation 3. Emotion processing and expression.
Adults struggling with emotional regulation challenges, unhealthy coping strategies, struggles with tolerating distress, self-harm or impulsive behaviors. We are currently accepting clients who are currently in or have been in therapy recently and can make a 12-week commitment. The group cycles through four modules and client's can enter at the beginning of each module.
Adults struggling with emotional regulation challenges, unhealthy coping strategies, struggles with tolerating distress, self-harm or impulsive behaviors. We are currently accepting clients who are currently in or have been in therapy recently and can make a 12-week commitment. The group cycles through four modules and client's can enter at the beginning of each module.
Dialectical Behavior Therapy ( DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Hosted by Teen Depression Treatment Center at Evolve
Treatment Center
Group meets in Sacramento, CA 95864
We specialize in teen depression treatment, help for teen anxiety, therapy for self-harming teens, and DBT for suicidal teens.
Dialectical Behavior Therapy ( DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Dialectical Behavioral Therapy ( DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Group meets in Sacramento, CA 95816
Dialectical Behavioral Therapy ( DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
This group teaches practical DBT skills to manage anxiety, stress, and big emotions in a supportive setting. Teens and adults (17+) learn tools for calming racing thoughts, improving focus, and building healthier coping strategies. Each session blends teaching, discussion, and real-life practice. The goal is to help you feel more confident, in control, and supported by others who understand your struggles.
This group teaches practical DBT skills to manage anxiety, stress, and big emotions in a supportive setting. Teens and adults (17+) learn tools for calming racing thoughts, improving focus, and building healthier coping strategies. Each session blends teaching, discussion, and real-life practice. The goal is to help you feel more confident, in control, and supported by others who understand your struggles.
This 7-week group offers a supportive space to learn practical Dialectical Behavior Therapy ( DBT) skills for managing emotions, stress, and relationships. Each session focuses on one of the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You will gain tools to stay present, cope with intense feelings, communicate more effectively, and create balance in your daily life. The group is structured, skills-focused, and interactive, with handouts and guided practice each week. Ideal if you are seeking to strengthen coping strategies alongside individual therapy or if you want to build new emotional or relationship skills.
Hosted by Stronger Together Licensed Counseling and Wellness
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Sacramento, CA 95826
This 7-week group offers a supportive space to learn practical Dialectical Behavior Therapy ( DBT) skills for managing emotions, stress, and relationships. Each session focuses on one of the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You will gain tools to stay present, cope with intense feelings, communicate more effectively, and create balance in your daily life. The group is structured, skills-focused, and interactive, with handouts and guided practice each week. Ideal if you are seeking to strengthen coping strategies alongside individual therapy or if you want to build new emotional or relationship skills.
Dialectical Behavioral Therapy ( DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Counselor, LPCC
Group meets in Sacramento, CA 95816
Dialectical Behavioral Therapy ( DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Free DBT Skills Training Group held via Zoom
Hosted by Life Practice Counseling Group
Marriage & Family Therapist, MA, MFT
Group meets in Sacramento, CA 95821
Free DBT Skills Training Group held via Zoom
Dialectical Behavior Therapy ( DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Hosted by Evolve Sacramento Teen Treatment Center
Treatment Center
Group meets in Sacramento, CA 95864
We specialize in teen depression treatment, help for teen anxiety, therapy for self-harming teens, and DBT for suicidal teens.
Dialectical Behavior Therapy ( DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Dialectical Behavior Therapy ( DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Hosted by Evolve Residential Treatment Centers for Teens
Treatment Center
Group meets in Sacramento, CA 95864
Our approach is evidence-based and behavioral, featuring adherent DBT skills training alongside other proven modalities like CBT and Motivational Interviewing.
Dialectical Behavior Therapy ( DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Dialectical Behavior Therapy ( DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Hosted by Evolve DBT Residential Treatment Center for Teens
Treatment Center
Group meets in Sacramento, CA 95864
We specialize in teen depression treatment, help for teen anxiety, therapy for self-harming teens, and DBT for suicidal teens.
Dialectical Behavior Therapy ( DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
This 7-week group offers a supportive space to learn practical Dialectical Behavior Therapy ( DBT) skills for managing emotions, stress, and relationships. Each session focuses on one of the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You will gain tools to stay present, cope with intense feelings, communicate more effectively, and create balance in your daily life. The group is structured, skills-focused, and interactive, with handouts and guided practice each week. Ideal if you are seeking to strengthen coping strategies alongside individual therapy or if you want to build new emotional or relationship skills.
Hosted by Isabel Paoloni-Johns
Marriage & Family Therapist Associate
Group meets in Sacramento, CA 95826
This 7-week group offers a supportive space to learn practical Dialectical Behavior Therapy ( DBT) skills for managing emotions, stress, and relationships. Each session focuses on one of the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You will gain tools to stay present, cope with intense feelings, communicate more effectively, and create balance in your daily life. The group is structured, skills-focused, and interactive, with handouts and guided practice each week. Ideal if you are seeking to strengthen coping strategies alongside individual therapy or if you want to build new emotional or relationship skills.
Dialectical Behavioral Therapy ( DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Jiyoung Kim
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Group meets in Sacramento, CA 95816
Dialectical Behavioral Therapy ( DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
In Wise Minds, participants will learn evidence based tools for how to be more present in their lives and with others, be better prepared for managing life's stressors, and form quality relationships in a supportive and healing environment.
Hosted by Healing Pathways Psychological Services Inc
Psychologist, PsyD
Group meets in Sacramento, CA 95818
In Wise Minds, participants will learn evidence based tools for how to be more present in their lives and with others, be better prepared for managing life's stressors, and form quality relationships in a supportive and healing environment.
More Groups Nearby
Dialectical Behavioral Therapy ( DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Group meets in Fair Oaks, CA 95628
Dialectical Behavioral Therapy ( DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
This group is an online group running for 16 weeks, focusing on each of the four DBT modules for four weeks. This is a structured content group (rather than a support or process group) that involves daily homework. This group is geared towards individuals that want to begin to learn and utilize Dialectical Behavior Therapy in their personal life but do not have access to full 52 week certified DBT Program.
This group is an online group running for 16 weeks, focusing on each of the four DBT modules for four weeks. This is a structured content group (rather than a support or process group) that involves daily homework. This group is geared towards individuals that want to begin to learn and utilize Dialectical Behavior Therapy in their personal life but do not have access to full 52 week certified DBT Program.
This group is a place where we focus on increasing skillful behavior and decreasing harmful behavior. Skills are learned and practiced in four different modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. If you or a loved one are struggling with navigating this phase of your life, your emotions, and/or struggling with destructive behaviors (eating disorder behaviors, self harm, substance use issues, intensity in relationships, etc) this group will provide invaluable tools. The entire series is 28 weeks in length.
Hosted by Kendra Hester
Marriage & Family Therapist Associate, AMFT
Group meets in El Dorado Hills, CA 95762
This group is a place where we focus on increasing skillful behavior and decreasing harmful behavior. Skills are learned and practiced in four different modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. If you or a loved one are struggling with navigating this phase of your life, your emotions, and/or struggling with destructive behaviors (eating disorder behaviors, self harm, substance use issues, intensity in relationships, etc) this group will provide invaluable tools. The entire series is 28 weeks in length.
This group is a safe and support environment where teens learn more about themselves, their emotions, their behaviors, and how to become more skillful in response to the challenges they are facing. Skills are taught and practiced in four different modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The entire series is 28 weeks in length.
This group is a safe and support environment where teens learn more about themselves, their emotions, their behaviors, and how to become more skillful in response to the challenges they are facing. Skills are taught and practiced in four different modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The entire series is 28 weeks in length.
This group is a safe and support environment where teens learn more about themselves, their emotions, their behaviors, and how to become more skillful in response to the challenges they are facing. Skills are taught and practiced in four different modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The entire series is 28 weeks in length.
Hosted by Livity Treatment Center
Treatment Center, LPCC, CEDS-C
Group meets in El Dorado Hills, CA 95762
This group is a safe and support environment where teens learn more about themselves, their emotions, their behaviors, and how to become more skillful in response to the challenges they are facing. Skills are taught and practiced in four different modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The entire series is 28 weeks in length.
See more therapy options for Sacramento
Nearby Dialectical Behavior (DBT) Support Groups Searches for Sacramento
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.