Anger Management Support Groups in Sacramento, CA

Sacred Team Circles
This group will support Youth teen groups with challenges with PTSD, anxiety and Psycho-educational platform addressing, anger, life skills, and addiction. An 12 week workshop to include interactive activities and outcomes. Learning to self-assess; developing coping skills, life skills, along ...
Hosted by I Do Services, LLC
MA, MS, PPS, Author
Verified Verified
Group meets in Sacramento, CA 95825
This group will support Youth teen groups with challenges with PTSD, anxiety and Psycho-educational platform addressing, anger, life skills, and addiction. An 12 week workshop to include interactive activities and outcomes. Learning to self-assess; developing coping skills, life skills, along ...
(916) 252-1236 View (916) 252-1236
Supervised Exchange, Anger Management, Coparenting
We offer 10-12 week court approved programs which teaches concepts to regain control over feelings and emotions whether anger management, co-parenting or supervised visits - We accept private pay and some out of network Insurance. It will make a difference. ...
Hosted by Better Decisions Counseling
Drug & Alcohol Counselor, LAADC, CA, CADC
Verified Verified
Group meets in Sacramento, CA 95827
We offer 10-12 week court approved programs which teaches concepts to regain control over feelings and emotions whether anger management, co-parenting or supervised visits - We accept private pay and some out of network Insurance. It will make a difference. ...
(916) 318-3402 View (916) 318-3402
DBT Skills Group
Free DBT Skills Training Group held via Zoom
Hosted by Life Practice Counseling Group
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Sacramento, CA 95821
Free DBT Skills Training Group held via Zoom
(916) 525-8632 View (916) 525-8632
Courage - a virtual men's group
This online group is to help men become courageous and resilient, connect with others in an open, safe environment and learn how to resolve recurrent problems. Sharing emotions can be an especially difficult thing to do for men who never ...
Hosted by Rick James Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sacramento, CA 95816
This online group is to help men become courageous and resilient, connect with others in an open, safe environment and learn how to resolve recurrent problems. Sharing emotions can be an especially difficult thing to do for men who never ...
(530) 207-8848 View (530) 207-8848
Expressive Songwriting & Poetry (Online) Teens
Join a community where your voice is welcome. This supportive group is just for teens 13-17 years old. Express yourself through songs, poetry, and other creative writing outlets. Each week there will be a brief teaching on psychology that applies ...
Hosted by Jake Clevenger
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in Sacramento, CA 95816
Join a community where your voice is welcome. This supportive group is just for teens 13-17 years old. Express yourself through songs, poetry, and other creative writing outlets. Each week there will be a brief teaching on psychology that applies ...
(530) 240-7415 View (530) 240-7415
Art & Music Therapy
Our art & music therapy groups provide clients an opportunity to explore effective skills that may foster self-esteem and self-awareness. Our goal is to create an environment that cultivates emotional resilience, insight and enhance social skills through expressive arts; as ...
Hosted by Arrickia McDaniel
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Group meets in Sacramento, CA 95816
Our art & music therapy groups provide clients an opportunity to explore effective skills that may foster self-esteem and self-awareness. Our goal is to create an environment that cultivates emotional resilience, insight and enhance social skills through expressive arts; as ...
(916) 764-3568 View (916) 764-3568
Wise Minds
In Wise Minds, participants will learn evidence based tools for how to be more present in their lives and with others, be better prepared for managing life's stressors, and form quality relationships in a supportive and healing environment.
Hosted by Healing Pathways Psychological Services Inc
Psychologist, PsyD
Verified Verified
Group meets in Sacramento, CA 95818
In Wise Minds, participants will learn evidence based tools for how to be more present in their lives and with others, be better prepared for managing life's stressors, and form quality relationships in a supportive and healing environment.
(916) 794-8436 View (916) 794-8436

More Groups Nearby

Sacred Team Circles
This group will support Youth teen groups with challenges with PTSD, anxiety and Psycho-educational platform addressing, anger, life skills, and addiction. An 12 week workshop to include interactive activities and outcomes. Learning to self-assess; developing coping skills, life skills, along ...
Hosted by I Do Services, LLC
MA, MS, PPS, Author
Verified Verified
Group meets in Sacramento, CA 95825
This group will support Youth teen groups with challenges with PTSD, anxiety and Psycho-educational platform addressing, anger, life skills, and addiction. An 12 week workshop to include interactive activities and outcomes. Learning to self-assess; developing coping skills, life skills, along ...
(916) 252-1236 View (916) 252-1236
Supervised Exchange, Anger Management, Coparenting
We offer 10-12 week court approved programs which teaches concepts to regain control over feelings and emotions whether anger management, co-parenting or supervised visits - We accept private pay and some out of network Insurance. It will make a difference. ...
Hosted by Better Decisions Counseling
Drug & Alcohol Counselor, LAADC, CA, CADC
Verified Verified
Group meets in Sacramento, CA 95827
We offer 10-12 week court approved programs which teaches concepts to regain control over feelings and emotions whether anger management, co-parenting or supervised visits - We accept private pay and some out of network Insurance. It will make a difference. ...
(916) 318-3402 View (916) 318-3402
Teens Anger & Addiction (Surviving your Storms)
Defining Anger & Addiction Subtypes of Anger: 1. Aggression—actual behavior intended to harm another person. 2. Hostility; an attitude toward a specific person or the world. 3. Resentment—a process in which anger is stored. 4. Hatred; the end product of ...
Hosted by I Do Services, LLC
MA, MS, PPS, Author
Verified Verified
Group meets in North Highlands, CA 95660
Defining Anger & Addiction Subtypes of Anger: 1. Aggression—actual behavior intended to harm another person. 2. Hostility; an attitude toward a specific person or the world. 3. Resentment—a process in which anger is stored. 4. Hatred; the end product of ...
(916) 252-1236 View (916) 252-1236
DBT Skills Group
Free DBT Skills Training Group held via Zoom
Hosted by Life Practice Counseling Group
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Sacramento, CA 95821
Free DBT Skills Training Group held via Zoom
(916) 525-8632 View (916) 525-8632
Courage - a virtual men's group
This online group is to help men become courageous and resilient, connect with others in an open, safe environment and learn how to resolve recurrent problems. Sharing emotions can be an especially difficult thing to do for men who never ...
Hosted by Rick James Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sacramento, CA 95816
This online group is to help men become courageous and resilient, connect with others in an open, safe environment and learn how to resolve recurrent problems. Sharing emotions can be an especially difficult thing to do for men who never ...
(530) 207-8848 View (530) 207-8848
Expressive Songwriting & Poetry (Online) Teens
Join a community where your voice is welcome. This supportive group is just for teens 13-17 years old. Express yourself through songs, poetry, and other creative writing outlets. Each week there will be a brief teaching on psychology that applies ...
Hosted by Jake Clevenger
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in Sacramento, CA 95816
Join a community where your voice is welcome. This supportive group is just for teens 13-17 years old. Express yourself through songs, poetry, and other creative writing outlets. Each week there will be a brief teaching on psychology that applies ...
(530) 240-7415 View (530) 240-7415
Art & Music Therapy
Our art & music therapy groups provide clients an opportunity to explore effective skills that may foster self-esteem and self-awareness. Our goal is to create an environment that cultivates emotional resilience, insight and enhance social skills through expressive arts; as ...
Hosted by Arrickia McDaniel
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Group meets in Sacramento, CA 95816
Our art & music therapy groups provide clients an opportunity to explore effective skills that may foster self-esteem and self-awareness. Our goal is to create an environment that cultivates emotional resilience, insight and enhance social skills through expressive arts; as ...
(916) 764-3568 View (916) 764-3568
Wise Minds
In Wise Minds, participants will learn evidence based tools for how to be more present in their lives and with others, be better prepared for managing life's stressors, and form quality relationships in a supportive and healing environment.
Hosted by Healing Pathways Psychological Services Inc
Psychologist, PsyD
Verified Verified
Group meets in Sacramento, CA 95818
In Wise Minds, participants will learn evidence based tools for how to be more present in their lives and with others, be better prepared for managing life's stressors, and form quality relationships in a supportive and healing environment.
(916) 794-8436 View (916) 794-8436
Adolescent Skills Development Groups
Unidentified and uncontrolled levels of frustration generally externalize as anger outbursts. Learn to identify the triggers for building frustrations and develop mechanisms for managing those levels to prevent the end results of anger and rage. Empower your children to succeed. For ...
Hosted by Guy E Washington
Psychologist, PsyD, MA
Verified Verified
Group meets in North Highlands, CA 95660
Unidentified and uncontrolled levels of frustration generally externalize as anger outbursts. Learn to identify the triggers for building frustrations and develop mechanisms for managing those levels to prevent the end results of anger and rage. Empower your children to succeed. For ...
(916) 913-9186 View (916) 913-9186

See more therapy options for Sacramento

Anger Management Support Groups

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.