Free DBT Skills Training Group held via Zoom
Hosted by Life Practice Counseling Group
Marriage & Family Therapist, MA, MFT
Group meets in Sacramento, CA 95821
Free DBT Skills Training Group held via Zoom
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Group meets in Sacramento, CA 95816
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Counselor, LPCC
Group meets in Sacramento, CA 95816
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Hosted by Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Group meets in Sacramento, CA 95816
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Our art & music therapy groups provide clients an opportunity to explore effective skills that may foster self-esteem and self-awareness. Our goal is to create an environment that cultivates emotional resilience, insight and enhance social skills through expressive arts; as a means to reduce and resolve conflicts and distress.
Hosted by Arrickia McDaniel
Clinical Social Work/Therapist, EdD, LCSW
Group meets in Sacramento, CA 95816
Our art & music therapy groups provide clients an opportunity to explore effective skills that may foster self-esteem and self-awareness. Our goal is to create an environment that cultivates emotional resilience, insight and enhance social skills through expressive arts; as a means to reduce and resolve conflicts and distress.
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
Hosted by Veronica Ghabour
Licensed Professional Counselor, LPCC
Group meets in Sacramento, CA 95816
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
In Wise Minds, participants will learn evidence based tools for how to be more present in their lives and with others, be better prepared for managing life's stressors, and form quality relationships in a supportive and healing environment.
Hosted by Healing Pathways Psychological Services Inc
Psychologist, PsyD
Group meets in Sacramento, CA 95818
In Wise Minds, participants will learn evidence based tools for how to be more present in their lives and with others, be better prepared for managing life's stressors, and form quality relationships in a supportive and healing environment.
More Groups Nearby
I facilitate an on-going men’s group on the 1st and 3rd Tuesday evenings of each month. It is open to any men who wish to meet regularly with other men to examine what it means to be a man in today’s society. I facilitate very lightly and let the group decide how it will run and what topics they will examine together. We have a core of men that participate regularly and also welcome walk-ins on any meeting night. The fee is $180 for six months or $20 per night.
I facilitate an on-going men’s group on the 1st and 3rd Tuesday evenings of each month. It is open to any men who wish to meet regularly with other men to examine what it means to be a man in today’s society. I facilitate very lightly and let the group decide how it will run and what topics they will examine together. We have a core of men that participate regularly and also welcome walk-ins on any meeting night. The fee is $180 for six months or $20 per night.
Learn to navigate ADHD and build skills in a group environment.
Hosted by Soul Journey Therapy
Marriage & Family Therapist, LMFT, MS
Group meets in Folsom, CA 95630
We work with clients who struggle with anxiety, OCD and Intrusive thoughts, PTSD, CPTSD, depression, ADHD, relationships, social anxiety, anger management, life transitions, and couples and family therapy.
Learn to navigate ADHD and build skills in a group environment.
We will be learning tools and skills for managing anxiety, anger, sadness, fear, and other emotions using CBT, DBT, and art therapy. We'll practice mindfullness techniques to help navigate negative and anxious thought patterns while practicing social and emotional communication skills.
Hosted by Soul Journey Therapy
Marriage & Family Therapist, LMFT, MS
Group meets in Folsom, CA 95630
We work with clients who struggle with anxiety, OCD and Intrusive thoughts, PTSD, CPTSD, depression, ADHD, relationships, social anxiety, anger management, life transitions, and couples and family therapy.
We will be learning tools and skills for managing anxiety, anger, sadness, fear, and other emotions using CBT, DBT, and art therapy. We'll practice mindfullness techniques to help navigate negative and anxious thought patterns while practicing social and emotional communication skills.
Unidentified and uncontrolled levels of frustration generally externalize as anger outbursts. Learn to identify the triggers for building frustrations and develop mechanisms for managing those levels to prevent the end results of anger and rage. Empower your children to succeed.
For addititonal information or to sign up,contact Dorothy at: (916) 925-1459.
Unidentified and uncontrolled levels of frustration generally externalize as anger outbursts. Learn to identify the triggers for building frustrations and develop mechanisms for managing those levels to prevent the end results of anger and rage. Empower your children to succeed.
For addititonal information or to sign up,contact Dorothy at: (916) 925-1459.
The group therapy aims to support girls aged 14-18 in gaining self-esteem, improving their social skills, building confidence, self-compassion, and resilience, learning to establish healthy boundaries, and enhancing positive peer connections.
The group therapy aims to support girls aged 14-18 in gaining self-esteem, improving their social skills, building confidence, self-compassion, and resilience, learning to establish healthy boundaries, and enhancing positive peer connections.
This group is for those who feel trapped in an invisible battle—where MRIs are “normal” but daily life still hurts. Through Pain Reprocessing Therapy, nervous system retraining, and narrative healing, participants will learn how to disarm the fear-pain cycle, restore safety in the body, and rediscover joy beyond the pain.
This group is for those who feel trapped in an invisible battle—where MRIs are “normal” but daily life still hurts. Through Pain Reprocessing Therapy, nervous system retraining, and narrative healing, participants will learn how to disarm the fear-pain cycle, restore safety in the body, and rediscover joy beyond the pain.
Online Groups
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in Palo Alto, CA 94301
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
"Success Without Stress" is a weekly group for adults who are stuck, stressed or unfulfilled in their careers. Topics include dealing with workplace bullies, resolving conflicts, being assertive, not aggressive and overcoming motivation blocks.
Special training in substance abuse, eating disorders, anger management, domestic violence and group therapy.
"Success Without Stress" is a weekly group for adults who are stuck, stressed or unfulfilled in their careers. Topics include dealing with workplace bullies, resolving conflicts, being assertive, not aggressive and overcoming motivation blocks.
For those who learn by doing, you will get immense value and satisfaction from an Interpersonal Psychotherapy Process Group. You will learn about your relationship patterns and change the ones that don't work, all while offering both support and challenge, where members hold each other accountable. The majority of the men in my groups stay once they join as they continue to get deep connection and value from them. Berkeley group is on Thursdays 515-715pm. This is a hybrid group meaning it is primarily in-person with a handful of times in the year meeting on zoom.
For those who learn by doing, you will get immense value and satisfaction from an Interpersonal Psychotherapy Process Group. You will learn about your relationship patterns and change the ones that don't work, all while offering both support and challenge, where members hold each other accountable. The majority of the men in my groups stay once they join as they continue to get deep connection and value from them. Berkeley group is on Thursdays 515-715pm. This is a hybrid group meaning it is primarily in-person with a handful of times in the year meeting on zoom.
Aprenda a manejar el ira/enojo y el estres en su vida. Aqui aprendera como reducir el enojo que afectan a las relaciones importantes de su vida.
Porfavor visite nuestra pagina para mas informacion. www.SecondNatureBHS.Com
Hosted by Maria A Garay
Marriage & Family Therapist, MA, LMFT, CAMF
Group meets in Richmond, CA 94801
Aprenda a manejar el ira/enojo y el estres en su vida. Aqui aprendera como reducir el enojo que afectan a las relaciones importantes de su vida.
Porfavor visite nuestra pagina para mas informacion. www.SecondNatureBHS.Com
This group is for men who want to learn opening up and navigating better their emotions. Even for men, men can be scary, especially when considering opening up to our vulnerabilities and weaknesses. This is a trauma aware, somatically focus processing group where we will practice giving and receiving support. For more info, email me or check jadotnicolastherapy.com/mens-work
This group is for men who want to learn opening up and navigating better their emotions. Even for men, men can be scary, especially when considering opening up to our vulnerabilities and weaknesses. This is a trauma aware, somatically focus processing group where we will practice giving and receiving support. For more info, email me or check jadotnicolastherapy.com/mens-work
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in San Francisco, CA 94114
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in Palo Alto, CA 94301
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
See more therapy options for Sacramento
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.