Adults Support Groups in Sacramento, CA

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Photo of Rob Nganga, Marriage & Family Therapist in Sacramento, CA
Assertiveness Group
Marriage & Family Therapist, LMFT
Verified
"Talking with others about our boundaries doesn’t always feel good; so sometimes we might let things go instead of asserting ourselves. People who are used to passive and passive-aggressive communication styles often feel they can’t be assertive without being aggressive. ..."
(213) 444-4252 
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Group meets in:
Sacramento, CA 95838
Photo of Lauren Simas, Marriage & Family Therapist in Sacramento, CA
Online Weekly Group for Women with ADHD
Marriage & Family Therapist, MA, LMFT
Verified
"Looking to connect with other women with ADHD? Do you live in a constant state of overwhelm? Do you feel alone and like no one understands? Come join us in a weekly online group made just for you. Get support ..."
(628) 200-3877 
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Group meets in:
Sacramento, CA 95816
Photo of Melissa Stolsig, Psychologist in Sacramento, CA
Stress Management for Depression & Anxiety
Psychologist, PsyD, MS, MA
Verified
"Feel like you just need a little help to keep you going? This group focuses on strength-based interventions to assist people under chronic stressors to remember their own strengths and to compassionately care for themselves. Admission is rolling on a ..."
(805) 312-7832 
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Group meets in:
Sacramento, CA 95811
Photo of Kimberlie Flowers, Marriage & Family Therapist in Sacramento, CA
Women's Psychotherapy Group
Marriage & Family Therapist, MS
Verified
"Women often internalize disempowering messages learned from childhood. Consequently, we learn to believe that we are inadequate or incapable of realizing our potential. We doubt ourselves, our worth & are crippled in thinking, feeling, & expressing ourselves with authenticity. In ..."
(916) 512-1628 
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Group meets in:
Sacramento, CA 95816
Photo of Katrina LeSage-Ledet, Associate Professional Clinical Counselor in Sacramento, CA
Free Adult Art Group
Associate Professional Clinical Counselor, APCC, AMFT
Verified
"This group is for adults in their 20s and 30s who struggle with depression, anxiety, and finding a social group of peers to relate to. We will practice the art of being mindful while utilizing different art techniques. This group ..."
(916) 398-2979 
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Group meets in:
Sacramento, CA 95821
Photo of Lindsay Kay Parkinson, Marriage & Family Therapist in Sacramento, CA
Art Therapy & Mindful Self-Compassion
Marriage & Family Therapist, LMFT, ATR-BC
Verified
"This is for adults who consider themselves to be in the prime of their "mid-life" (40's -60's). February 24th - April 14th. We'll meet online every Wednesday 6:00pm - 7:30pm for 8 weeks. We all could use practice with Mindful ..."
(916) 764-3974 
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Group meets in:
Sacramento, CA 95816
Photo of Nathaniel Mills, Psychologist in Sacramento, CA
Adult Children of Distressed Parents Group
Psychologist, PhD
Verified
"You may be aware that there were emotional problems in your family when you were growing up. However, you may not appreciate the ways in which these problems continue to affect you, even as an adult. Your emotional and psychological ..."
(916) 722-7792 
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Group meets in:
Sacramento, CA 95816
Photo of Arrickia McDaniel, Clinical Social Work/Therapist in Sacramento, CA
Art & Music Therapy
Clinical Social Work/Therapist, EdD, LCSW
Verified
"Our art & music therapy groups provide clients an opportunity to explore effective skills that may foster self-esteem and self-awareness. Our goal is to create an environment that cultivates emotional resilience, insight and enhance social skills through expressive arts; as ..."
(916) 764-3568 
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Group meets in:
Sacramento, CA 95816
Photo of Rosa Di Lorenzo, Psychologist in Sacramento, CA
Staying Present in Times of Crisis - ONLINE
Psychologist, PsyD
Verified
"Weekly Online Support Group. You will learn helpful, mindfulness-based strategies to cope with the stress of the current social and health crisis. You do not have to suffer alone during this challenging time. This group adopts a Holistic Approach based ..."
(916) 525-8595 
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Group meets in:
Sacramento, CA 95816
Photo of Nathaniel Mills, Psychologist in Sacramento, CA
Relationships: Beginnings & Endings
Psychologist, PhD
Verified
"This group helps clients develop deep, meaningful relationships by exploring the time-limited nature of all connections. "
(916) 722-7792 
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Group meets in:
Sacramento, CA 95816
Photo of Melissa Stolsig, Psychologist in Sacramento, CA
Stress Management for PTSD
Psychologist, PsyD, MS, MA
Verified
"For those individuals already working with a primary therapist with primary focus on managing symptoms of PTSD. This open group provides psychoeducation, support and experiential techniques aimed at symptom reduction. The group has rolling admission on a trimester schedule and ..."
(805) 312-7832 
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Group meets in:
Sacramento, CA 95811
Photo of Rob Nganga, Marriage & Family Therapist in Sacramento, CA
Women's Group
Marriage & Family Therapist, LMFT
Verified
"In my experience, I've found a consistent need for women to find a safe and supportive community. And as a man, I recognize how important it is to be aware of how my presence can be both a corrective experience ..."
(213) 444-4252 
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Group meets in:
Sacramento, CA 95838
Photo of Rob Nganga, Marriage & Family Therapist in Sacramento, CA
Transgender & Non-Binary Group
Marriage & Family Therapist, LMFT
Verified
"Do I know what it's like to be Transgender or Non-Binary? No. But do I know what it's like to feel different? Yes! And do I know what it's like to need acceptance? Hell yes! For individuals exploring their gender ..."
(213) 444-4252 
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Group meets in:
Sacramento, CA 95838
Photo of Shelley Tirsbeck, Marriage & Family Therapist in Sacramento, CA
OCD Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified
"Therapy group that has both a supportive and educational element. Patients will utilize Exposure techniques as well as learn about mindfulness, relaxation, and how each member relates to each other. Welcomes individuals who are currently in or have been in ..."
(916) 269-5575 
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Group meets in:
Sacramento, CA 95816
Photo of Heather L. Damon, Clinical Social Work/Therapist in Sacramento, CA
OCD and Anxiety Support Group
Clinical Social Work/Therapist, LCSW
Verified
"I facilitate helpful discussion and encourage peers to support one another in overcoming OCD and anxiety-related disorders. Online only. "
(916) 571-0190 
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Group meets in:
Sacramento, CA 95831
Photo of Francine Farrell, Marriage & Family Therapist in Sacramento, CA
Health Care Professionals Group
Marriage & Family Therapist, LMFT, CADC-II, ICADC
Verified
"This group is part of a comprehensive monitoring and support program for physicians and other health care professionals. Please call for information about this confidential program. "
(916) 520-6224 
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Group meets in:
Sacramento, CA 95821
Photo of Stephanie Smith, Psychologist in Sacramento, CA
Mood & Food
Psychologist, PsyD
Verified
"Mood & Food is a class designed for individuals struggling with mindless, stress, emotional, or binge eating. During the course of the class we will cover topics including: what emotional eating is, cultural implications, set point theory, emotional vs physical ..."
(916) 764-3940 
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Group meets in:
Sacramento, CA 95816
Photo of Micaela Marie Van Dine, Marriage & Family Therapist in Sacramento, CA
Narcissistic Abuse Recovery
Marriage & Family Therapist, MS, MA
Verified
"I provide small group therapy for those suffering from complex PTSD due to being in a relationship with a narcissist. "
(916) 507-1817 
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Group meets in:
Sacramento, CA 95816
Photo of La Tanya Takla, Psychologist in Sacramento, CA
Therapists of Color Consultation & Supervision
Psychologist, EdD, LMFT, LPCC
Verified
"Spark Center is inviting colleagues to participate in one of my three (licensed therapists, interns/associates, or supervisors) weekly groups focusing on the following: processing and receiving support around working with privileged/marginalized populations; addressing microaggressions in the therapeutic/supervisory/c ollegial context; engaging ..."
(916) 945-9669 
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Group meets in:
Sacramento, CA 95811
Photo of Stephen Bryant Walker, Marriage & Family Therapist in Sacramento, CA
Mindfulness Meditation Support Group
Marriage & Family Therapist, LMFT
Verified
"Practice mindfulness meditation and have the opportunity to share your path in a therapeutic, safe, and confidential space. General Format of Group: THEORY (mindfulness instruction and discussion) PRACTICE (silent or partial guided meditation) PROCESS (what are you bringing to the ..."
(916) 251-9986 
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Group meets in:
Sacramento, CA 95816


See more therapy options for Sacramento

Adults Support Groups
The Sacramento adult support groups listed here have identified their focus on adult therapy in Sacramento, adult counseling, help for Sacramento adults in therapy, or Sacramento adult counseling. An adult support group in Sacramento and adult psychologists mostly work with adults, handle a broad range of issues especially as they relate to adult relationships, and adult child relationships.

What is the difference between Group Therapy and a Support Group?
Sacramento Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Sacramento is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Sacramento are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.