Welcome! Crosstown Psychology is a Mental Health therapy group practice with clinicians who specialize in treating individuals with mental health conditions. Our team here at Crosstown Psychology provides individual therapeutic services for children, teenagers, and adults who are facing challenges with depression, anxiety, ADHD, trauma, and much more. We also provide neuropsychological testing services for ADHD. While based in Sacramento California, Crosstown Psychology also offers virtual mental health care throughout California.
Welcome! Crosstown Psychology is a Mental Health therapy group practice with clinicians who specialize in treating individuals with mental health conditions. Our team here at Crosstown Psychology provides individual therapeutic services for children, teenagers, and adults who are facing challenges with depression, anxiety, ADHD, trauma, and much more. We also provide neuropsychological testing services for ADHD. While based in Sacramento California, Crosstown Psychology also offers virtual mental health care throughout California.
This group is designed for teens and adults (ages 17+) who struggle with anxiety, stress, and overwhelming emotions. Using a DBT-informed approach, members learn practical skills for calming racing thoughts, managing big feelings, and improving daily coping. Each week blends teaching, group discussion, and real-life practice in a supportive environment. The focus is on building confidence, reducing anxiety, and creating healthier ways to manage challenges. This group is affirming, skills-based, and welcoming to neurodivergent and neurotypical participants alike who want tools for balance, resilience, and emotional well-being.
This group is designed for teens and adults (ages 17+) who struggle with anxiety, stress, and overwhelming emotions. Using a DBT-informed approach, members learn practical skills for calming racing thoughts, managing big feelings, and improving daily coping. Each week blends teaching, group discussion, and real-life practice in a supportive environment. The focus is on building confidence, reducing anxiety, and creating healthier ways to manage challenges. This group is affirming, skills-based, and welcoming to neurodivergent and neurotypical participants alike who want tools for balance, resilience, and emotional well-being.
First and Third Monday Monthly. Find your community and empowerment with our Free Women with ADHD Peer Support Groups. Share experiences, strategies, and support in a safe, understanding space. Connect with peers facing similar challenges in a supportive environment. Registration via zoom scheduler is required to receive the meeting link. Not a therapy service. A staff member at Brilla Counseling will be present to facilitate the peer support space.
Hosted by Brilla Counseling for ADHD & Anxiety
Marriage & Family Therapist, MA, LMFT
Group meets in Sacramento, CA 95819
We provide therapy for ADHD and anxiety, mood disorders, and the overwhelm that comes with daily life—especially when they overlap.
First and Third Monday Monthly. Find your community and empowerment with our Free Women with ADHD Peer Support Groups. Share experiences, strategies, and support in a safe, understanding space. Connect with peers facing similar challenges in a supportive environment. Registration via zoom scheduler is required to receive the meeting link. Not a therapy service. A staff member at Brilla Counseling will be present to facilitate the peer support space.
Cultivate relationships, train the mind to quiet and focus. Tame anxious thoughts that prevent healthy social connection. We offer the opportunity to connect with the body, build spatial awareness, and build connections. We have been customizing social skills training programs since 2004 to assist families living with high functioning autism. We hold groups to assist people of all ages to practice social a skills, providing the most practical opportunities to learn. These individualized social/life skills training programs teach families and individuals how to take the skills they learn in the office and apply them to their work, classroom, and family life.
Hosted by Healing Pathways Psychological Services Inc
Psychologist, PsyD
Group meets in Sacramento, CA 95818
Cultivate relationships, train the mind to quiet and focus. Tame anxious thoughts that prevent healthy social connection. We offer the opportunity to connect with the body, build spatial awareness, and build connections. We have been customizing social skills training programs since 2004 to assist families living with high functioning autism. We hold groups to assist people of all ages to practice social a skills, providing the most practical opportunities to learn. These individualized social/life skills training programs teach families and individuals how to take the skills they learn in the office and apply them to their work, classroom, and family life.
This group is a safe, affirming space for neurodivergent teens and adults (ages 17+) who want to build friendships, practice social skills, and feel more confident in peer interactions. Together, we focus on connection, communication, and self-expression through supportive discussion and guided activities. The group is designed to reduce isolation, ease social anxiety, and celebrate each member’s strengths. Participants leave with new tools, authentic connections, and a stronger sense of belonging in a community that understands and accepts them.
This group is a safe, affirming space for neurodivergent teens and adults (ages 17+) who want to build friendships, practice social skills, and feel more confident in peer interactions. Together, we focus on connection, communication, and self-expression through supportive discussion and guided activities. The group is designed to reduce isolation, ease social anxiety, and celebrate each member’s strengths. Participants leave with new tools, authentic connections, and a stronger sense of belonging in a community that understands and accepts them.
ONLINE Second and Fourth Monday Monthly. Find your community and empowerment with our Free Parenting ADHD Peer Support Groups. Share experiences, strategies, and support in a safe, understanding space. Connect with peers facing similar challenges in a supportive environment. Feel empowered by connecting with others who truly understand your challenges. Registration via zoom scheduler is required to receive the meeting link. Not a therapy service. A staff member at Brilla Counseling will be present to facilitate the peer support space.
Hosted by Brilla Counseling for ADHD & Anxiety
Marriage & Family Therapist, MA, LMFT
Group meets in Sacramento, CA 95819
We provide therapy for ADHD and anxiety, mood disorders, and the overwhelm that comes with daily life—especially when they overlap.
ONLINE Second and Fourth Monday Monthly. Find your community and empowerment with our Free Parenting ADHD Peer Support Groups. Share experiences, strategies, and support in a safe, understanding space. Connect with peers facing similar challenges in a supportive environment. Feel empowered by connecting with others who truly understand your challenges. Registration via zoom scheduler is required to receive the meeting link. Not a therapy service. A staff member at Brilla Counseling will be present to facilitate the peer support space.
Faith + Trauma Healing Circle is a virtual support group for Christian women healing from trauma, church hurt, or emotional wounds. This 6-week group blends clinical tools with faith-based care to help you process your story without shame. You’ll learn grounding strategies, explore your identity in Christ, and draw strength from scripture, reflection, and a supportive community. Led by a psychological associate and ordained minister with a trauma-informed, spirit-led approach, this group offers a space to breathe, be seen, and begin to heal. You don’t have to carry it alone, come as you are and heal at your own pace.
Hosted by Beyond the Label: Embracing Neurodiverse Minds
Psychological Associate, MA, PSB
Group meets in Sacramento, CA 95834
I help families, couples, and individuals navigate autism, ADHD, trauma, sensory needs, and relational stress.
Faith + Trauma Healing Circle is a virtual support group for Christian women healing from trauma, church hurt, or emotional wounds. This 6-week group blends clinical tools with faith-based care to help you process your story without shame. You’ll learn grounding strategies, explore your identity in Christ, and draw strength from scripture, reflection, and a supportive community. Led by a psychological associate and ordained minister with a trauma-informed, spirit-led approach, this group offers a space to breathe, be seen, and begin to heal. You don’t have to carry it alone, come as you are and heal at your own pace.
This is an open DBT skills group for the gays, they’s, trans, neurospicies, and everyone in between. Each week we will learn and practice a DBT skill like mindfulness, how to relate to others, emotion regulation, and distress tolerance. This group is perfect for those who are struggling with big emotions, BPD, bipolar disorder, suicidal thoughts, self-harm, or attachment issues. You will learn how to identify your wise mind, examine past behavior, and start walking the “middle path.” This group is LGBTQ+ friendly and open to anyone over the age of 18.
This is an open DBT skills group for the gays, they’s, trans, neurospicies, and everyone in between. Each week we will learn and practice a DBT skill like mindfulness, how to relate to others, emotion regulation, and distress tolerance. This group is perfect for those who are struggling with big emotions, BPD, bipolar disorder, suicidal thoughts, self-harm, or attachment issues. You will learn how to identify your wise mind, examine past behavior, and start walking the “middle path.” This group is LGBTQ+ friendly and open to anyone over the age of 18.
Has your child recently been diagnosed with autism or ADHD? Or are you already on the journey but feeling stressed, overwhelmed, or alone? This supportive group is designed for parents who want guidance, tools, and encouragement as they navigate raising a neurodivergent child. Together we’ll cover: Understanding your child’s unique needs, Tools for sensory challenges and meltdowns, Co-regulation strategies & routines that actually work, Reducing parent stress and burnout, Finding connection with other parents who truly “get it” Whether you’re new to a diagnosis or looking for ongoing support, this group provides a safe space to share, learn, and feel encouraged.
Hosted by Beyond the Label: Embracing Neurodiverse Minds
Psychological Associate, MA, PSB
Group meets in Sacramento, CA 95834
I help families, couples, and individuals navigate autism, ADHD, trauma, sensory needs, and relational stress.
Has your child recently been diagnosed with autism or ADHD? Or are you already on the journey but feeling stressed, overwhelmed, or alone? This supportive group is designed for parents who want guidance, tools, and encouragement as they navigate raising a neurodivergent child. Together we’ll cover: Understanding your child’s unique needs, Tools for sensory challenges and meltdowns, Co-regulation strategies & routines that actually work, Reducing parent stress and burnout, Finding connection with other parents who truly “get it” Whether you’re new to a diagnosis or looking for ongoing support, this group provides a safe space to share, learn, and feel encouraged.
ONLINE Empower yourself alongside other women in our 90-Minute Group Therapy for Women with ADHD. Build connections and gain valuable insights in a supportive environment tailored to your needs. Expert-led therapy sessions to address the unique challenges faced by women with ADHD. Supportive group environment fostering connection and shared experiences. Practical strategies to manage symptoms and improve daily living. Join a community of understanding women and gain the insight and strategies needed to thrive with ADHD. These sessions offer a safe space to connect, share, and learn alongside others who truly understand your journey.
Hosted by Brilla Counseling for ADHD & Anxiety
Marriage & Family Therapist, MA, LMFT
Group meets in Sacramento, CA 95819
We provide therapy for ADHD and anxiety, mood disorders, and the overwhelm that comes with daily life—especially when they overlap.
ONLINE Empower yourself alongside other women in our 90-Minute Group Therapy for Women with ADHD. Build connections and gain valuable insights in a supportive environment tailored to your needs. Expert-led therapy sessions to address the unique challenges faced by women with ADHD. Supportive group environment fostering connection and shared experiences. Practical strategies to manage symptoms and improve daily living. Join a community of understanding women and gain the insight and strategies needed to thrive with ADHD. These sessions offer a safe space to connect, share, and learn alongside others who truly understand your journey.
Virtual group for Black, Indigenous, People of Color adults who identify as neurodivergent (or suspect they are) to gain & give support to each other. This is not a therapy group, it is a group to create community with others. Open to residents in all states. Group cost is donation. Come as you are to discover some of your Tribe, unmask, develop your authentic self, problem-solve life stuff with people who get it because they live it too, make friends, reduce loneliness and feeling like you're the weird one missing out.
Hosted by Demetria Deary
Licensed Professional Clinical Counselor, MA, LPCC, LPC, LMHC
Group meets in Sacramento, CA 95816
All of my current clients are neurodivergent (Autistic, ADHD, AuDHD, OCD, C-PTSD, etc.) These populations are my passion.
Virtual group for Black, Indigenous, People of Color adults who identify as neurodivergent (or suspect they are) to gain & give support to each other. This is not a therapy group, it is a group to create community with others. Open to residents in all states. Group cost is donation. Come as you are to discover some of your Tribe, unmask, develop your authentic self, problem-solve life stuff with people who get it because they live it too, make friends, reduce loneliness and feeling like you're the weird one missing out.
More Groups Nearby
"Integrative Psychiatry Mental Health, primary care, and aesthetic medicine Group. Live The Life You Imagine"
Hosted by ZEAM Medical Group Inc.
Clinical Social Work/Therapist, MD
Group meets in Folsom, CA 95630
"Integrative Psychiatry Mental Health, primary care, and aesthetic medicine Group. Live The Life You Imagine"
Learn to navigate ADHD and build skills in a group environment.
I work with clients who struggle with anxiety, PTSD, depression, ADHD, relationships, social anxiety, anger management, life transitions, and couples that feel disconnected.
Learn to navigate ADHD and build skills in a group environment.
Teens 14- 18 year old --Learn emotional regulation tools. Gain life hacks for executive functioning skills. Engage creative outlets to find calm and grow your window of tolerance for stress. Make friends while learning new communication skills. Please call or text to get registered 916-761-5492
We offer therapy sessions in-person and virtually for Anxiety, Addiction, ADHD, ASD, OCD, Phobias, School stress and issues, & self-esteem.
Teens 14- 18 year old --Learn emotional regulation tools. Gain life hacks for executive functioning skills. Engage creative outlets to find calm and grow your window of tolerance for stress. Make friends while learning new communication skills. Please call or text to get registered 916-761-5492
Neurodivergent and struggling? Trying to figure it all out? Adulting? Navigating systems? Emotional regulation? Executive Dysfunction? Making or keeping friends? Life transitions or big changes? Come join us for a therapeutic process group!
Neurodivergent and struggling? Trying to figure it all out? Adulting? Navigating systems? Emotional regulation? Executive Dysfunction? Making or keeping friends? Life transitions or big changes? Come join us for a therapeutic process group!
Seasons Psychology Services provides both psychological testing and therapy services for children, teens, and adults. Our dedicated team is committed to offering accurate and reliable testing for ASD (Autism Spectrum Disorder) and ADHD ( Attention-Deficit/ Hyperactivity Disorder) as well as therapy for a variety of struggles. When it comes to testing, we understand the importance of a formal diagnosis and the treatment opportunities that come with it, and we are here to support you through every step of the process.
I work with adults and children looking for an evaluation for Autism or ADHD.
Seasons Psychology Services provides both psychological testing and therapy services for children, teens, and adults. Our dedicated team is committed to offering accurate and reliable testing for ASD (Autism Spectrum Disorder) and ADHD ( Attention-Deficit/ Hyperactivity Disorder) as well as therapy for a variety of struggles. When it comes to testing, we understand the importance of a formal diagnosis and the treatment opportunities that come with it, and we are here to support you through every step of the process.
A supportive parent community designed for caregivers of neurodivergent children. In this group, you’ll learn practical tools for understanding ADHD and autism, reducing daily overwhelm, supporting emotional regulation, and building stronger parent–child connection. We’ll explore executive functioning, sensory needs, school challenges, meltdowns vs. tantrums, and how to best support your child or loved one. Gain insight, share experiences with others, and learn strategies that strengthen connection while reducing stress.This is a compassionate, shame-free space for parents of neurodivergent kids. Connect with other parents and caregivers and receive guidance in a compassionate, non-judgmental space.
I work with clients who struggle with anxiety, PTSD, depression, ADHD, relationships, social anxiety, anger management, life transitions, and couples that feel disconnected.
A supportive parent community designed for caregivers of neurodivergent children. In this group, you’ll learn practical tools for understanding ADHD and autism, reducing daily overwhelm, supporting emotional regulation, and building stronger parent–child connection. We’ll explore executive functioning, sensory needs, school challenges, meltdowns vs. tantrums, and how to best support your child or loved one. Gain insight, share experiences with others, and learn strategies that strengthen connection while reducing stress.This is a compassionate, shame-free space for parents of neurodivergent kids. Connect with other parents and caregivers and receive guidance in a compassionate, non-judgmental space.
This group is for parents of neurodiverse kids ( ADHD and/or Autism). The aim of this group is to help parents to develop a community that they can learn from. Learn more about what is going on with your child and how you might better be able to support them and yourself.
This group is for parents of neurodiverse kids ( ADHD and/or Autism). The aim of this group is to help parents to develop a community that they can learn from. Learn more about what is going on with your child and how you might better be able to support them and yourself.
Crosstown Psychology is a group psychology practice that provides a wide range of mental health services to children, teens, and adults of all ages. Our mission is to give individuals and families hope that their quality of life can improve and there are practical solutions to the problems they are facing. We also offer psychological testing services as well.
Crosstown Psychology is a group psychology practice that provides a wide range of mental health services to children, teens, and adults of all ages. Our mission is to give individuals and families hope that their quality of life can improve and there are practical solutions to the problems they are facing. We also offer psychological testing services as well.
See more therapy options for Sacramento
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.