Talking with others about our boundaries doesn’t always feel good; so sometimes we might let things go instead of asserting ourselves. People who are used to passive and passive-aggressive communication styles often feel they can’t be assertive without being aggressive. I, and the rest of this group, are here to tell you that’s not the case - and that you can assert yourself in a way that gets both attention and respect. This group meets weekly to support people of all races and gender identities who are over the age of 18 and struggle with communication skills a bit more than others.
Issues: Anxiety, Depression, Trauma and PTSD
Types of Therapy: Trauma Focused
6pm - 7pm