This group is for those who feel trapped in an invisible battle—where MRIs are “normal” but daily life still hurts. Through Pain Reprocessing Therapy, nervous system retraining, and narrative healing, participants will learn how to disarm the fear-pain cycle, restore safety in the body, and rediscover joy beyond the pain.
I have seen remarkable results for my clients chronic trauma, shame, panic attacks, addictions, anxiety, depression, phobia, and more.
This group is for those who feel trapped in an invisible battle—where MRIs are “normal” but daily life still hurts. Through Pain Reprocessing Therapy, nervous system retraining, and narrative healing, participants will learn how to disarm the fear-pain cycle, restore safety in the body, and rediscover joy beyond the pain.
Benessere Marriage and Family Therapy, Inc. is a group practice offering psychotherapy services to individuals, families, and groups. Our team consists of qualified therapists who provide various therapeutic modalities tailored to your specific needs. We have partnered with many insurance companies available in the Placer County/Sacramento Region, including Partnership Healthplan of California and Anthem Blue Cross Medi-Cal. We offer both in-person and Telehealth services.
Hosted by Benessere Marriage and Family Therapy, Inc
Marriage & Family Therapist, MS, LMFT
Group meets in Roseville, CA 95661
My therapy style is trauma-informed, ensuring that I create a safe and supportive environment.
Benessere Marriage and Family Therapy, Inc. is a group practice offering psychotherapy services to individuals, families, and groups. Our team consists of qualified therapists who provide various therapeutic modalities tailored to your specific needs. We have partnered with many insurance companies available in the Placer County/Sacramento Region, including Partnership Healthplan of California and Anthem Blue Cross Medi-Cal. We offer both in-person and Telehealth services.
This trauma-informed group supports individuals exploring the deeper roots of substance use, including stress, disconnection, and past experiences. Rather than focusing on willpower, we emphasize nervous system regulation, relational healing, and building sustainable tools for change. Participants will learn grounding skills, explore patterns in relationships, and strengthen self-worth in a supportive, nonjudgmental space. This group centers connection over shame, helping you feel more present, regulated, and secure within yourself and with others. Ideal for those in early recovery or questioning their relationship with substances and seeking a more holistic, relational approach.
Hosted by Cicily Baird
Marriage & Family Therapist, LMFT, LAADC, CCTP
Group meets in Roseville, CA 95678
I specialize in supporting individuals navigating trauma and PTSD, substance use and addiction, and mood challenges like anxiety and depression.
This trauma-informed group supports individuals exploring the deeper roots of substance use, including stress, disconnection, and past experiences. Rather than focusing on willpower, we emphasize nervous system regulation, relational healing, and building sustainable tools for change. Participants will learn grounding skills, explore patterns in relationships, and strengthen self-worth in a supportive, nonjudgmental space. This group centers connection over shame, helping you feel more present, regulated, and secure within yourself and with others. Ideal for those in early recovery or questioning their relationship with substances and seeking a more holistic, relational approach.
This online men’s group is a therapist-led, 5-month process for men seeking healing, integrity, and growth around unwanted sexual behaviors, emotional disconnection, and patterns shaped by trauma and attachment. Using the Journey Course framework, the group helps men understand the deeper emotional, relational, and neurological roots of behavior rather than relying on willpower alone. Participants meet weekly for two hours in a confidential, structured setting that emphasizes honesty, relational accountability, and sustained change. This is not a drop-in group; it is a committed cohort for men ready to engage consistently and do meaningful personal work.
Hosted by Kenneth Lee Dunham
Licensed Professional Clinical Counselor, MS, LPCC
Group meets in Roseville, CA 95661
Training in ACE's and Trauma Informed Care
This online men’s group is a therapist-led, 5-month process for men seeking healing, integrity, and growth around unwanted sexual behaviors, emotional disconnection, and patterns shaped by trauma and attachment. Using the Journey Course framework, the group helps men understand the deeper emotional, relational, and neurological roots of behavior rather than relying on willpower alone. Participants meet weekly for two hours in a confidential, structured setting that emphasizes honesty, relational accountability, and sustained change. This is not a drop-in group; it is a committed cohort for men ready to engage consistently and do meaningful personal work.
More Groups Nearby
Feel more empowered in your life, learn how to communicate your needs, explore healthy boundaries and enjoy the support of a safe community of women. The next support group for women experiencing betrayal trauma starts soon. This convenient, hybrid group is offered in person & virtually every other week for a total of 8 sessions. Contact Sarah to find out more!
Hosted by Sarah L. Manfredi
Marriage & Family Therapist, MA, LMFT, CSAT, CCPS
Group meets in Granite Bay, CA 95746
Feel more empowered in your life, learn how to communicate your needs, explore healthy boundaries and enjoy the support of a safe community of women. The next support group for women experiencing betrayal trauma starts soon. This convenient, hybrid group is offered in person & virtually every other week for a total of 8 sessions. Contact Sarah to find out more!
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Hosted by Lucille Tran
Associate Professional Clinical Counselor, APCC
Group meets in Fair Oaks, CA 95628
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Hosted by Jiyoung Kim
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Group meets in Sacramento, CA 95816
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, CBT, mindfulness, trauma informed care, and attachment theory. Reclaim control, build community, and explore new possibilities with us. Book a free consultation today for personalized support on your journey to recovery.
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, CBT, mindfulness, trauma informed care, and attachment theory. Reclaim control, build community, and explore new possibilities with us. Book a free consultation today for personalized support on your journey to recovery.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Counselor, LPCC
Group meets in Sacramento, CA 95816
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Hosted by Kendra Lewis
Associate Clinical Social Worker, ASW, DBT, IFS
Group meets in Fair Oaks, CA 95628
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Group meets in Sacramento, CA 95816
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Let’s get real & demystify the PSB’s negatively impacting you & your relationships! Learn the reasons these maladaptive behaviors develop & how you can replace them with healthier alternatives. We’ll provide a nonjudgmental & safe atmosphere to provide education, practice & open discussion to teach vital skills that can reduce shame, manage your triggers, improve communication & build true intimacy with your partner. Sessions are offered in-person OR virtually for your convenience on Thursdays from 3/5-5/21st. Facilitators are Sarah Manfredi, LMFT, CSAT, CCPS & David Sachs, LPCC, NCC, CSAT-Candidate. Healing doesn’t happen in isolation- so come join us!
Hosted by Sarah L. Manfredi
Marriage & Family Therapist, MA, LMFT, CSAT, CCPS
Group meets in Granite Bay, CA 95746
Let’s get real & demystify the PSB’s negatively impacting you & your relationships! Learn the reasons these maladaptive behaviors develop & how you can replace them with healthier alternatives. We’ll provide a nonjudgmental & safe atmosphere to provide education, practice & open discussion to teach vital skills that can reduce shame, manage your triggers, improve communication & build true intimacy with your partner. Sessions are offered in-person OR virtually for your convenience on Thursdays from 3/5-5/21st. Facilitators are Sarah Manfredi, LMFT, CSAT, CCPS & David Sachs, LPCC, NCC, CSAT-Candidate. Healing doesn’t happen in isolation- so come join us!
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
Hosted by Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Group meets in Fair Oaks, CA 95628
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
Lifestar Sacramento provides group therapy for people in your situation. If the term addict may not apply to you but problematic sexual behaviors does, you need specialty trained therapists. If your life has become unmanageable, know that hope, healing, and recovery are within reach. Lifestar Sacramento has been serving our recovery community since 2005. We are the experts; We know the recovery map like no other professionals and have helped hundreds of clients restore trust, faith and hope for themselves and create a better relationship than they every hoped they could have. Call us today for a free 15 minute consultation.
Hosted by LifeSTAR Sacramento
Marriage & Family Therapist, LMFT, CSAT, CMAT
Group meets in Gold River, CA 95670
Lifestar Sacramento provides group therapy for people in your situation. If the term addict may not apply to you but problematic sexual behaviors does, you need specialty trained therapists. If your life has become unmanageable, know that hope, healing, and recovery are within reach. Lifestar Sacramento has been serving our recovery community since 2005. We are the experts; We know the recovery map like no other professionals and have helped hundreds of clients restore trust, faith and hope for themselves and create a better relationship than they every hoped they could have. Call us today for a free 15 minute consultation.
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
Hosted by Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Group meets in Fair Oaks, CA 95628
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
This online 9-week small-group program helps adults who struggle with anxiety, chronic stress, or strong emotional reactions that feel hard to control. Many people notice racing thoughts, tension in the body, disrupted sleep, or feeling overwhelmed even when they are doing everything “right.” In this group you will learn how the nervous system responds to stress and how to work with those responses rather than fight them. Through guided breathwork, movement, and psychological tools, participants practice safely moving into activation and back into regulation, building real resilience, steadiness, and confidence in everyday life. Cigna and Aetna insurance accepted.
This online 9-week small-group program helps adults who struggle with anxiety, chronic stress, or strong emotional reactions that feel hard to control. Many people notice racing thoughts, tension in the body, disrupted sleep, or feeling overwhelmed even when they are doing everything “right.” In this group you will learn how the nervous system responds to stress and how to work with those responses rather than fight them. Through guided breathwork, movement, and psychological tools, participants practice safely moving into activation and back into regulation, building real resilience, steadiness, and confidence in everyday life. Cigna and Aetna insurance accepted.
If you are the partner of an addict, there are some very common tendencies and behaviors that you may be experiencing. We want you to know that you are not alone, and that most partners of addicts experience denial, hurt, anger, and guilt. Some even feel responsible for their partner's sexual compulsive behavior. It is important for you to know that your partner's sexual acting out IS NOT YOUR FAULT. YOU ARE NOT TO BLAME!
Hosted by LifeSTAR Sacramento
Marriage & Family Therapist, LMFT, CSAT, CMAT
Group meets in Gold River, CA 95670
If you are the partner of an addict, there are some very common tendencies and behaviors that you may be experiencing. We want you to know that you are not alone, and that most partners of addicts experience denial, hurt, anger, and guilt. Some even feel responsible for their partner's sexual compulsive behavior. It is important for you to know that your partner's sexual acting out IS NOT YOUR FAULT. YOU ARE NOT TO BLAME!
This group is a psychoeducation group that will offer information on what trauma is, how trauma affects your life and how you can recover. This group is 8-10 weeks, weekly for 60-90 minutes. This group is free.
This group is a psychoeducation group that will offer information on what trauma is, how trauma affects your life and how you can recover. This group is 8-10 weeks, weekly for 60-90 minutes. This group is free.
Helping clients reclaim their lives from the grips of Complex PTSD (C- PTSD), dissociation, and deeply rooted trauma. Also specializing in medical traumas, anxiety disorders such as health anxiety, OCD, phobias, and depression.
I specialize in trauma, including Complex PTSD & dissociation, medical trauma, anxiety, and depression.
Helping clients reclaim their lives from the grips of Complex PTSD (C- PTSD), dissociation, and deeply rooted trauma. Also specializing in medical traumas, anxiety disorders such as health anxiety, OCD, phobias, and depression.
We are a specialty clinic for comprehensive treatment for attachment and trauma challenged children & their families and we also provide marriage and family therapy to individuals, couples and families. We offer Therapeutic parenting trainings to adoptive/foster parents; we facilitate groups for Autism Spectrum Tweens, Adoptive parents, How to Make and Keep Friends for 5-10 year old children and Customized two-week intensive "Attachment Bootcamps" for those families who live far away. Neurofeedback is an adjunct service; it is a power therapy for relief from symptoms of anxiety, depression, trauma, insomnia, attachment and panic to name a few.
We are a specialty clinic for comprehensive treatment for attachment and trauma challenged children & their families and we also provide marriage and family therapy to individuals, couples and families. We offer Therapeutic parenting trainings to adoptive/foster parents; we facilitate groups for Autism Spectrum Tweens, Adoptive parents, How to Make and Keep Friends for 5-10 year old children and Customized two-week intensive "Attachment Bootcamps" for those families who live far away. Neurofeedback is an adjunct service; it is a power therapy for relief from symptoms of anxiety, depression, trauma, insomnia, attachment and panic to name a few.
See more therapy options for Roseville
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.