In life we often have some major losses like a death of a loved one. It could be a grandparent, a parent a spouse even a sidling or a child. These deep losses can be very devastating and hard to navigate through. At Greif Share we walk together to work through the pain and grieving process. YOU don't have to do it alone!
Hosted by Rodney Lynn Griffith
Marriage & Family Therapist Associate, AMFT , MA
Group meets in Roseville, CA 95746
In life we often have some major losses like a death of a loved one. It could be a grandparent, a parent a spouse even a sidling or a child. These deep losses can be very devastating and hard to navigate through. At Greif Share we walk together to work through the pain and grieving process. YOU don't have to do it alone!
I specialize in working with high-achieving adults who grew up with emotionally unstable or narcissistic parents—helping you heal from covert trauma, dismantle shame-driven patterns, and reclaim relational safety without betraying your own boundaries or beliefs. For professionals who grew up walking on eggshells—this group is for you. Through story, structure, and safety, we’ll explore gaslighting, guilt, loyalty trauma, and self-repair. Learn to stop performing and start healing.
I specialize in working with high-achieving adults who grew up with emotionally unstable or narcissistic parents—helping you heal from covert trauma, dismantle shame-driven patterns, and reclaim relational safety without betraying your own boundaries or beliefs. For professionals who grew up walking on eggshells—this group is for you. Through story, structure, and safety, we’ll explore gaslighting, guilt, loyalty trauma, and self-repair. Learn to stop performing and start healing.
This in-person grief group offers a compassionate, creative space to process loss through expressive arts. Using art, movement, journaling, imagery, and guided visualization, participants can explore grief beyond words while supporting nervous system regulation and emotional integration. This group is for those experiencing loss, transition, or profound change. No artistic experience is needed—just a willingness to show up as you are, held in community, care, and respect.
With hospice experience, I help you navigate end of life transitions & meaning-making, grief, terminal dx, caregiver stress.
This in-person grief group offers a compassionate, creative space to process loss through expressive arts. Using art, movement, journaling, imagery, and guided visualization, participants can explore grief beyond words while supporting nervous system regulation and emotional integration. This group is for those experiencing loss, transition, or profound change. No artistic experience is needed—just a willingness to show up as you are, held in community, care, and respect.
More Groups Nearby
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
Hosted by Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Group meets in Fair Oaks, CA 95628
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
Our processing group is designed to support a wide range of individuals, especially those who feel most at ease in a welcoming and interactive setting. These groups offer a safe space to connect with others while working through your challenges. If you’re struggling with grief, loss, or unresolved past traumas, this group can help you find the emotional support you truly need to heal. It’s also ideal if you feel isolated or misunderstood and are looking to connect with others who get what you’re going through.
Hosted by Attune Counseling Center
Clinical Social Work/Therapist
Group meets in Sacramento, CA 95827
Our processing group is designed to support a wide range of individuals, especially those who feel most at ease in a welcoming and interactive setting. These groups offer a safe space to connect with others while working through your challenges. If you’re struggling with grief, loss, or unresolved past traumas, this group can help you find the emotional support you truly need to heal. It’s also ideal if you feel isolated or misunderstood and are looking to connect with others who get what you’re going through.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Therapeutic group for women whose mother's died during their youth.
Therapeutic group for women whose mother's died during their youth.
This 12-week online group offers a supportive space to process grief while learning simple, breath-based tools to help your nervous system stay grounded. Grief can feel overwhelming, isolating, or unpredictable—this group helps you move through it with more steadiness and support. Each session includes gentle guidance, optional sharing, and practical tools you can use outside of group. Open to adults experiencing any form of loss ( death, relationship, life transitions). No prior experience with breathwork or meditation needed. Medicare, Cigna and Aetna insurance accepted for group participants.
This 12-week online group offers a supportive space to process grief while learning simple, breath-based tools to help your nervous system stay grounded. Grief can feel overwhelming, isolating, or unpredictable—this group helps you move through it with more steadiness and support. Each session includes gentle guidance, optional sharing, and practical tools you can use outside of group. Open to adults experiencing any form of loss ( death, relationship, life transitions). No prior experience with breathwork or meditation needed. Medicare, Cigna and Aetna insurance accepted for group participants.
Grief and gratitude often exist side by side. Rather than asking you to move on from loss or focus only on the positive, this monthly therapeutic support circle offers space to honor both. Through mindfulness, reflection, and shared conversation, we'll cultivate a compassionate community where all expressions of grief are welcome. Whether you're navigating personal loss, caregiving, burnout, or life's transitions, you'll find space to slow down, be witnessed, and reconnect with yourself and others. Meets the last Sunday of each month, 4:00–5:30 PM, at The Whole Soul Counseling in Fair Oaks.
Many people come to therapy during seasons of transition, grief, burnout, anxiety, or when they feel disconnected from themselves.
Grief and gratitude often exist side by side. Rather than asking you to move on from loss or focus only on the positive, this monthly therapeutic support circle offers space to honor both. Through mindfulness, reflection, and shared conversation, we'll cultivate a compassionate community where all expressions of grief are welcome. Whether you're navigating personal loss, caregiving, burnout, or life's transitions, you'll find space to slow down, be witnessed, and reconnect with yourself and others. Meets the last Sunday of each month, 4:00–5:30 PM, at The Whole Soul Counseling in Fair Oaks.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Hosted by Kendra Lewis
Associate Clinical Social Worker, ASW, DBT, IFS
Group meets in Fair Oaks, CA 95628
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This group helps clients develop deep, meaningful relationships by exploring the time-limited nature of all connections.
This group helps clients develop deep, meaningful relationships by exploring the time-limited nature of all connections.
Our art & music therapy groups provide clients an opportunity to explore effective skills that may foster self-esteem and self-awareness. Our goal is to create an environment that cultivates emotional resilience, insight and enhance social skills through expressive arts; as a means to reduce and resolve conflicts and distress.
Hosted by Arrickia McDaniel
Clinical Social Work/Therapist, EdD, LCSW
Group meets in Sacramento, CA 95816
Our art & music therapy groups provide clients an opportunity to explore effective skills that may foster self-esteem and self-awareness. Our goal is to create an environment that cultivates emotional resilience, insight and enhance social skills through expressive arts; as a means to reduce and resolve conflicts and distress.
A 6-week experiential therapy group for people in their mid 20s - mid 30s to explore the quarter-life transition. This group is for folks who may have checked off “traditional” early adult milestones but still feel lost, directionless, or untethered. Participants will build tools for self-connection and understanding, practice showing up authentically, and be with others who are in it too. Sessions will include a mix of learning about this season of life, group and individual reflection, and experiential, body-based practices. Visit centeredsacramento.com/groups to sign up and learn more.
Hosted by Valerie Welk
Marriage & Family Therapist Associate, MA, AMFT
Group meets in Sacramento, CA 95816
A 6-week experiential therapy group for people in their mid 20s - mid 30s to explore the quarter-life transition. This group is for folks who may have checked off “traditional” early adult milestones but still feel lost, directionless, or untethered. Participants will build tools for self-connection and understanding, practice showing up authentically, and be with others who are in it too. Sessions will include a mix of learning about this season of life, group and individual reflection, and experiential, body-based practices. Visit centeredsacramento.com/groups to sign up and learn more.
A 6-week experiential therapy group for people in their mid 20s - mid 30s to explore the quarter-life transition. This group is for folks who may have checked off “traditional” early adult milestones but still feel lost, directionless, or untethered. Participants will build tools for self-connection and understanding, practice showing up authentically, and be with others who are in it too. Sessions will include a mix of learning about this season of life, group and individual reflection, and experiential, body-based practices. Visit centeredsacramento.com/groups to sign up and learn more.
Hosted by Jennifer Plumlee
Marriage & Family Therapist Associate, AMFT
Group meets in Sacramento, CA 95816
A 6-week experiential therapy group for people in their mid 20s - mid 30s to explore the quarter-life transition. This group is for folks who may have checked off “traditional” early adult milestones but still feel lost, directionless, or untethered. Participants will build tools for self-connection and understanding, practice showing up authentically, and be with others who are in it too. Sessions will include a mix of learning about this season of life, group and individual reflection, and experiential, body-based practices. Visit centeredsacramento.com/groups to sign up and learn more.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Hosted by Lucille Tran
Associate Professional Clinical Counselor, APCC
Group meets in Fair Oaks, CA 95628
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Held three times per year, this 6-week workshop uses art as a healing language for adults ages 18+ who are looking for a space to be in community and explore their experiences of grief and loss. This is a peer-support group facilitated by myself and local artist Amy Vidra. We cultivate a warm, supportive, low-pressure environment - no art experience necessary. This is a closed group of only 8-10 participants, so pre-registration is required via the Pence Website. Cost is only $35 for all 6 weeks, due to generous funding by community members Bob & Joanne Andresen.
Held three times per year, this 6-week workshop uses art as a healing language for adults ages 18+ who are looking for a space to be in community and explore their experiences of grief and loss. This is a peer-support group facilitated by myself and local artist Amy Vidra. We cultivate a warm, supportive, low-pressure environment - no art experience necessary. This is a closed group of only 8-10 participants, so pre-registration is required via the Pence Website. Cost is only $35 for all 6 weeks, due to generous funding by community members Bob & Joanne Andresen.
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
Hosted by Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Group meets in Fair Oaks, CA 95628
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
This is a support group for couples going through the stresses of infertility. Some issues include identifying and expressing feelings, reduction of stress by learning techniques such as guided imagery, meditation and deep breathing, becoming better informed about infertility and family-building, as well as learning to have other goals in life other than achieving pregnancy
This is a support group for couples going through the stresses of infertility. Some issues include identifying and expressing feelings, reduction of stress by learning techniques such as guided imagery, meditation and deep breathing, becoming better informed about infertility and family-building, as well as learning to have other goals in life other than achieving pregnancy
Online Groups
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
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How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.