Benessere Marriage and Family Therapy, Inc. is a group practice offering psychotherapy services to individuals, families, and groups. Our team consists of qualified therapists who provide various therapeutic modalities tailored to your specific needs. We have partnered with many insurance companies available in the Placer County/Sacramento Region, including Partnership Healthplan of California and Anthem Blue Cross Medi-Cal. We offer both in-person and Telehealth services.
Hosted by Benessere Marriage and Family Therapy, Inc
Marriage & Family Therapist, MS, LMFT
Group meets in Roseville, CA 95661
Benessere Marriage and Family Therapy, Inc. is a group practice offering psychotherapy services to individuals, families, and groups. Our team consists of qualified therapists who provide various therapeutic modalities tailored to your specific needs. We have partnered with many insurance companies available in the Placer County/Sacramento Region, including Partnership Healthplan of California and Anthem Blue Cross Medi-Cal. We offer both in-person and Telehealth services.
This group is your opportunity to gain tools to support your growth. Through methods from CBT, we will learn how to apply different strategies to manage feeling of anxiety. The group functions to provide you with a valuable experience of having others who are on a similar journey and can encourage/support your progress. We look forward to seeing you in our group!
Hosted by Charlotte Giannini French
Marriage & Family Therapist, LMFT
Group meets in Roseville, CA 95661
This group is your opportunity to gain tools to support your growth. Through methods from CBT, we will learn how to apply different strategies to manage feeling of anxiety. The group functions to provide you with a valuable experience of having others who are on a similar journey and can encourage/support your progress. We look forward to seeing you in our group!
You deserve a place where you can exhale. Our Adult DBT Skills Group offers a warm, compassionate space to slow down, feel supported, and begin creating meaningful change. Together, we’ll build practical skills to regulate emotions, navigate stress, strengthen relationships, and respond to life’s challenges with greater confidence. Growth isn’t about becoming someone different—it’s about reconnecting with your strengths and discovering new ways to thrive. Wherever you are in your journey, you’ll be welcomed with kindness, respect, and the belief that healing happens one step, one skill, and one relationship at a time.
Hosted by Angelique Marie Chess-Stiles
Marriage & Family Therapist Associate, AMFT
Group meets in Roseville, CA 95747
They may struggle with anxiety, relationship conflict, the effects of childhood or attachment trauma, overwhelming emotions, people-pleasing, or feeling disconnected from themselves and the people they love.
You deserve a place where you can exhale. Our Adult DBT Skills Group offers a warm, compassionate space to slow down, feel supported, and begin creating meaningful change. Together, we’ll build practical skills to regulate emotions, navigate stress, strengthen relationships, and respond to life’s challenges with greater confidence. Growth isn’t about becoming someone different—it’s about reconnecting with your strengths and discovering new ways to thrive. Wherever you are in your journey, you’ll be welcomed with kindness, respect, and the belief that healing happens one step, one skill, and one relationship at a time.
This is a mindfulness skills-based and experiential group. Learn nervous system regulation, body awareness, and energetic balance. The 6-week group covers the following topics: 1. Grounding and nervous system regulation 2. Breathwork to shift state 3. Self-soothing and creating somatic safety 4. Cultivating self-compassion 5. Self-care and integration ritual/tools 6. Energy boundaries and hygiene. We may utilize guided visualization, Reiki, and Brainspotting. Starts November 3rd and goes through December 8th. Online on Mondays from 6-7 pm; $150 for the entire 6 weeks. No refunds policy. Email me to sign up today.
This is a mindfulness skills-based and experiential group. Learn nervous system regulation, body awareness, and energetic balance. The 6-week group covers the following topics: 1. Grounding and nervous system regulation 2. Breathwork to shift state 3. Self-soothing and creating somatic safety 4. Cultivating self-compassion 5. Self-care and integration ritual/tools 6. Energy boundaries and hygiene. We may utilize guided visualization, Reiki, and Brainspotting. Starts November 3rd and goes through December 8th. Online on Mondays from 6-7 pm; $150 for the entire 6 weeks. No refunds policy. Email me to sign up today.
Come as you are. Our Women’s Somatic Support Group is a gentle, nurturing space to slow down, reconnect with yourself, and heal alongside other women. Through body awareness, mindfulness, guided reflection, and compassionate connection, you’ll learn to listen to your nervous system with curiosity instead of judgment. Together, we’ll explore ways to release stress, build resilience, and restore a sense of safety, balance, and hope. There’s no pressure to share—only an invitation to breathe, be present, and reconnect with the wisdom your body has carried all along. You don’t have to do this alone.
Hosted by Angelique Marie Chess-Stiles
Marriage & Family Therapist Associate, AMFT
Group meets in Roseville, CA 95747
They may struggle with anxiety, relationship conflict, the effects of childhood or attachment trauma, overwhelming emotions, people-pleasing, or feeling disconnected from themselves and the people they love.
Come as you are. Our Women’s Somatic Support Group is a gentle, nurturing space to slow down, reconnect with yourself, and heal alongside other women. Through body awareness, mindfulness, guided reflection, and compassionate connection, you’ll learn to listen to your nervous system with curiosity instead of judgment. Together, we’ll explore ways to release stress, build resilience, and restore a sense of safety, balance, and hope. There’s no pressure to share—only an invitation to breathe, be present, and reconnect with the wisdom your body has carried all along. You don’t have to do this alone.
More Groups Nearby
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Hosted by Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Group meets in Fair Oaks, CA 95628
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Counselor, LPCC
Group meets in Sacramento, CA 95816
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Hosted by Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Group meets in Fair Oaks, CA 95628
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
The Nexus Station's Surf Process Group(Surf Club) is a unique therapeutic process group that combines 3 different therapeutic interventions in one group setting. This group meets once a week for 1.5 hrs and 1-2x monthly for adventures to the beach. The weekly meetings are one part process group and one part physical fitness/exercise. We utilize 3 different modalities/interventions ie process group, exercise and immersion in nature to help teens navigate stress, anxiety and depression as well as difficult life transitions and decisions.
The Nexus Station's Surf Process Group(Surf Club) is a unique therapeutic process group that combines 3 different therapeutic interventions in one group setting. This group meets once a week for 1.5 hrs and 1-2x monthly for adventures to the beach. The weekly meetings are one part process group and one part physical fitness/exercise. We utilize 3 different modalities/interventions ie process group, exercise and immersion in nature to help teens navigate stress, anxiety and depression as well as difficult life transitions and decisions.
This group supports teen boys (ages 13–17) who want to feel more confident in social situations. The group offers a supportive, nonjudgmental space to build key social and emotional skills. Each week, boys will engage in guided conversations and activities focused on making and keeping friends, reading social cues, handling awkward moments, and improving communication. The group also teaches self-confidence and emotional regulation. This is ideal for teens who are shy, have trouble fitting in, or just want to feel more comfortable socially—whether or not they have a diagnosis.
Hosted by Kamal Ahmed-Teens. Men. Athletes
Marriage & Family Therapist, LMFT
Group meets in Rocklin, CA 95765
As a therapist certified in the revolutionary technique of Brainspotting, I am adept at treating anxiety and trauma.
This group supports teen boys (ages 13–17) who want to feel more confident in social situations. The group offers a supportive, nonjudgmental space to build key social and emotional skills. Each week, boys will engage in guided conversations and activities focused on making and keeping friends, reading social cues, handling awkward moments, and improving communication. The group also teaches self-confidence and emotional regulation. This is ideal for teens who are shy, have trouble fitting in, or just want to feel more comfortable socially—whether or not they have a diagnosis.
We are a interventional psychiatry practice specializing in treatment resistant depression with Neurostar TMS therapy, SPRAVATO Esketamine, and ECT priviledged providers. We serve the greater Sacramento area and are focused on providing cutting edge treatment and personalized mental health care.
We are a interventional psychiatry practice specializing in treatment resistant depression with Neurostar TMS therapy, SPRAVATO Esketamine, and ECT priviledged providers. We serve the greater Sacramento area and are focused on providing cutting edge treatment and personalized mental health care.
A 6-week experiential therapy group for people in their mid 20s - mid 30s to explore the quarter-life transition. This group is for folks who may have checked off “traditional” early adult milestones but still feel lost, directionless, or untethered. Participants will build tools for self-connection and understanding, practice showing up authentically, and be with others who are in it too. Sessions will include a mix of learning about this season of life, group and individual reflection, and experiential, body-based practices. Visit centeredsacramento.com/groups to sign up and learn more.
Hosted by Valerie Welk
Marriage & Family Therapist Associate, MA, AMFT
Group meets in Sacramento, CA 95816
A 6-week experiential therapy group for people in their mid 20s - mid 30s to explore the quarter-life transition. This group is for folks who may have checked off “traditional” early adult milestones but still feel lost, directionless, or untethered. Participants will build tools for self-connection and understanding, practice showing up authentically, and be with others who are in it too. Sessions will include a mix of learning about this season of life, group and individual reflection, and experiential, body-based practices. Visit centeredsacramento.com/groups to sign up and learn more.
Adults struggling with emotional regulation challenges, unhealthy coping strategies, struggles with tolerating distress, self-harm or impulsive behaviors. We are currently accepting clients who are currently in or have been in therapy recently and can make a 12-week commitment. The group cycles through four modules and client's can enter at the beginning of each module.
I support individuals experiencing trauma, anxiety, panic, depression, feelings of hopelessness or worthlessness, and a variety of stressors.
Adults struggling with emotional regulation challenges, unhealthy coping strategies, struggles with tolerating distress, self-harm or impulsive behaviors. We are currently accepting clients who are currently in or have been in therapy recently and can make a 12-week commitment. The group cycles through four modules and client's can enter at the beginning of each module.
This online 9-week small-group program helps adults who struggle with anxiety, chronic stress, or strong emotional reactions that feel hard to control. Many people notice racing thoughts, tension in the body, disrupted sleep, or feeling overwhelmed even when they are doing everything “right.” In this group you will learn how the nervous system responds to stress and how to work with those responses rather than fight them. Through guided breathwork, movement, and psychological tools, participants practice safely moving into activation and back into regulation, building real resilience, steadiness, and confidence in everyday life. Medicare, Cigna and Aetna insurance accepted.
Many people I work with experience anxiety, stress, or emotional intensity that shows up not only in their thoughts but in their bodies and relationships.
This online 9-week small-group program helps adults who struggle with anxiety, chronic stress, or strong emotional reactions that feel hard to control. Many people notice racing thoughts, tension in the body, disrupted sleep, or feeling overwhelmed even when they are doing everything “right.” In this group you will learn how the nervous system responds to stress and how to work with those responses rather than fight them. Through guided breathwork, movement, and psychological tools, participants practice safely moving into activation and back into regulation, building real resilience, steadiness, and confidence in everyday life. Medicare, Cigna and Aetna insurance accepted.
This group is a safe and support environment where teens learn more about themselves, their emotions, their behaviors, and how to become more skillful in response to the challenges they are facing. Skills are taught and practiced in four different modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The entire series is 28 weeks in length.
This group is a safe and support environment where teens learn more about themselves, their emotions, their behaviors, and how to become more skillful in response to the challenges they are facing. Skills are taught and practiced in four different modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The entire series is 28 weeks in length.
A supportive parent community designed for caregivers of neurodivergent children. In this group, you’ll learn practical tools for understanding ADHD and autism, reducing daily overwhelm, supporting emotional regulation, and building stronger parent–child connection. We’ll explore executive functioning, sensory needs, school challenges, meltdowns vs. tantrums, and how to best support your child or loved one. Gain insight, share experiences with others, and learn strategies that strengthen connection while reducing stress.This is a compassionate, shame-free space for parents of neurodivergent kids. Connect with other parents and caregivers and receive guidance in a compassionate, non-judgmental space.
Hosted by Soul Journey Therapy
Marriage & Family Therapist, LMFT, MS
Group meets in Folsom, CA 95630
We work with clients who struggle with anxiety, OCD and Intrusive thoughts, PTSD, CPTSD, depression, ADHD, relationships, social anxiety, anger management, life transitions, and couples and family therapy.
A supportive parent community designed for caregivers of neurodivergent children. In this group, you’ll learn practical tools for understanding ADHD and autism, reducing daily overwhelm, supporting emotional regulation, and building stronger parent–child connection. We’ll explore executive functioning, sensory needs, school challenges, meltdowns vs. tantrums, and how to best support your child or loved one. Gain insight, share experiences with others, and learn strategies that strengthen connection while reducing stress.This is a compassionate, shame-free space for parents of neurodivergent kids. Connect with other parents and caregivers and receive guidance in a compassionate, non-judgmental space.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Hosted by Kendra Lewis
Associate Clinical Social Worker, ASW, DBT, IFS
Group meets in Fair Oaks, CA 95628
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Online & In-Person: Everyone deserves to sleep better! Our invisible sleep and waking rhythms influence how we feel, what we do, and our relationships. This program provides practical skills that honor our body’s natural clocks to guide us toward deep and restful sleep while also honoring sleep as a sacred practice we can learn to do better. Sleep can be transformed from a struggle of deprivation to a nurturing and restorative rhythm. Learn details about sleep architecture, how to navigate challenging sleep terrain, and how to align daily patterns to bring ourselves fully to each new dawn. (LemkeHealth.com) CBTi, applied bioscience & chronobiology.
Online & In-Person: Everyone deserves to sleep better! Our invisible sleep and waking rhythms influence how we feel, what we do, and our relationships. This program provides practical skills that honor our body’s natural clocks to guide us toward deep and restful sleep while also honoring sleep as a sacred practice we can learn to do better. Sleep can be transformed from a struggle of deprivation to a nurturing and restorative rhythm. Learn details about sleep architecture, how to navigate challenging sleep terrain, and how to align daily patterns to bring ourselves fully to each new dawn. (LemkeHealth.com) CBTi, applied bioscience & chronobiology.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Feel like you just need a little help to keep you going? This group focuses on strength-based interventions to assist people under chronic stressors to remember their own strengths and to compassionately care for themselves. Admission is rolling on a trimester schedule and will include 1 individual goal setting session prior to joining the group. We take insurance and can accomodate sliding scale for cash pay. This group is 100% virtual.
Feel like you just need a little help to keep you going? This group focuses on strength-based interventions to assist people under chronic stressors to remember their own strengths and to compassionately care for themselves. Admission is rolling on a trimester schedule and will include 1 individual goal setting session prior to joining the group. We take insurance and can accomodate sliding scale for cash pay. This group is 100% virtual.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.