ADHD Support Groups in Riverside County, CA

Storm Haven Counseling & Wellness is a private group practice offering compassionate, personalized mental health care. Our skilled therapists provide individual, family, couples, and group therapy, both in-person and via teletherapy. We specialize in anxiety, trauma, depression, and life transitions, supporting diverse populations, including LGBTQIA+ and neurodiverse clients. Our warm, welcoming environment promotes peace and comfort, encouraging clients to explore their strengths. Our practitioners engage with the community and pursue professional development to ensure high-quality care. At Storm Haven, we guide you on your path to mental wellness with resilience and authenticity.
Photo of Britney Ann Smith, Clinical Social Work/Therapist, LCSW
Hosted by Britney Ann Smith
Clinical Social Work/Therapist, LCSW
Group meets in Temecula, CA 92591
Storm Haven Counseling & Wellness is a private group practice offering compassionate, personalized mental health care. Our skilled therapists provide individual, family, couples, and group therapy, both in-person and via teletherapy. We specialize in anxiety, trauma, depression, and life transitions, supporting diverse populations, including LGBTQIA+ and neurodiverse clients. Our warm, welcoming environment promotes peace and comfort, encouraging clients to explore their strengths. Our practitioners engage with the community and pursue professional development to ensure high-quality care. At Storm Haven, we guide you on your path to mental wellness with resilience and authenticity.
(951) 612-9755 View (951) 612-9755
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
Photo of Melissa Rae Patton, Clinical Social Work/Therapist, LCSW
Hosted by Melissa Rae Patton
Clinical Social Work/Therapist, LCSW
Group meets in Temecula, CA 92591
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
(909) 403-0652 View (909) 403-0652
Designed for males between the ages of 6-10, who have been diagnosed or believed to be ADHD per their physician or educational professionals.
Photo of Adriene Moore Robinson, Clinical Social Work/Therapist, MS, MSW, LCSW
Hosted by Adriene Moore Robinson
Clinical Social Work/Therapist, MS, MSW, LCSW
Group meets in Riverside, CA 92507
Designed for males between the ages of 6-10, who have been diagnosed or believed to be ADHD per their physician or educational professionals.
(909) 414-1884 View (909) 414-1884
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
Photo of Becky Liu, Marriage & Family Therapist Associate, AMFT
Hosted by Becky Liu
Marriage & Family Therapist Associate, AMFT
Group meets in Temecula, CA 92591
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
(909) 404-8743 View (909) 404-8743
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
Photo of Marinna Hartwick, Marriage & Family Therapist Associate, AMFT
Hosted by Marinna Hartwick
Marriage & Family Therapist Associate, AMFT
Group meets in Temecula, CA 92591
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
(909) 765-0926 View (909) 765-0926
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
Photo of Kim O'Neill, Marriage & Family Therapist Associate, AMFT
Hosted by Kim O'Neill
Marriage & Family Therapist Associate, AMFT
Group meets in Temecula, CA 92591
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
(909) 639-4471 View (909) 639-4471
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and travel on this transformative process together!
Photo of Jennifer Hyatt, Marriage & Family Therapist, LMFT
Hosted by Jennifer Hyatt
Marriage & Family Therapist, LMFT
Group meets in Temecula, CA 92592
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and travel on this transformative process together!
(951) 744-9145 View (951) 744-9145
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
Photo of Isabella Reshatoff, Marriage & Family Therapist Associate
Hosted by Isabella Reshatoff
Marriage & Family Therapist Associate
Group meets in Temecula, CA 92591
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
(909) 655-1805 View (909) 655-1805
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
Photo of Madi Harbauer, Pre-Licensed Professional, APCC
Hosted by Madi Harbauer
Pre-Licensed Professional, APCC
Group meets in Temecula, CA 92591
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
(951) 537-5449 View (951) 537-5449
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
Photo of Jessica Pedroza Blevins, Marriage & Family Therapist, LMFT
Hosted by Jessica Pedroza Blevins
Marriage & Family Therapist, LMFT
Group meets in Temecula, CA 92591
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of your struggles. Our therapists excel in navigating the turbulent tides and guiding you to calmer shores. Therapy is our passion, and we're eager to accompany you on your journey. Seek refuge and discover the strength to surf life's storms with us by your side. Let's meet and embark on this transformative process together!
(909) 895-6033 View (909) 895-6033

Online Groups

At Psychiatry Treatment Centers (PTC), we improve the mental well-being of our patients through a variety of techniques such as psychotherapy, medication management, TMS therapy, Esketamine Nasal Spray (Spravato®), telepsychiatry, and more. If you need help with your mental health, please request a consultation today.
Photo of Keerthan Somanath, Psychiatrist, MD
Hosted by Keerthan Somanath
Psychiatrist, MD
Group meets in Los Angeles, CA 90028
At Psychiatry Treatment Centers (PTC), we improve the mental well-being of our patients through a variety of techniques such as psychotherapy, medication management, TMS therapy, Esketamine Nasal Spray (Spravato®), telepsychiatry, and more. If you need help with your mental health, please request a consultation today.
(424) 588-5350 View (424) 588-5350
At Personal Evolution Psychotherapy (PEP), we offer DBT Skills Groups designed to help you manage emotions, reduce stress, and improve relationships. You will learn about: - Mindfulness: Staying present and managing daily emotions. - Distress Tolerance: Coping with stress without increasing distress or causing harm. - Interpersonal Effectiveness: Improving communication, setting boundaries, and advocating for yourself. - Emotional Regulation: Gaining control over your emotions, changing emotion-driven thinking, and problem-solving effectively.
Photo of Sue Boyd, Clinical Social Work/Therapist, LCSW, BCD
Hosted by Sue Boyd
Clinical Social Work/Therapist, LCSW, BCD
Group meets in San Diego, CA 92108
At Personal Evolution Psychotherapy (PEP), we offer DBT Skills Groups designed to help you manage emotions, reduce stress, and improve relationships. You will learn about: - Mindfulness: Staying present and managing daily emotions. - Distress Tolerance: Coping with stress without increasing distress or causing harm. - Interpersonal Effectiveness: Improving communication, setting boundaries, and advocating for yourself. - Emotional Regulation: Gaining control over your emotions, changing emotion-driven thinking, and problem-solving effectively.
(619) 787-6676 View (619) 787-6676
This is a 10-week skills workshop to help adults with ADHD master their symptoms. Each session focuses on common difficulties (e.g. organization, tackling difficult tasks, improving time management, emotion regulation) and covers specific strategies to make life a bit easier. An official diagnosis of ADHD is not required to attend this group. We will meet remotely for 1 hour and 15 minutes each week.
Photo of Grace Carlson, Psychologist, PsyD
Hosted by Grace Carlson
Psychologist, PsyD
Group meets in Los Angeles, CA 90039
This is a 10-week skills workshop to help adults with ADHD master their symptoms. Each session focuses on common difficulties (e.g. organization, tackling difficult tasks, improving time management, emotion regulation) and covers specific strategies to make life a bit easier. An official diagnosis of ADHD is not required to attend this group. We will meet remotely for 1 hour and 15 minutes each week.
(747) 326-5452 View (747) 326-5452
A space for parents of neurodivergent children to connect, learn, and grow: Parenting in a neurotypical world can be overwhelming. This group offers support, shared wisdom, and a sense of belonging among parents who “get it.” You’ll discover what works (and what doesn’t) from others walking a similar path — and leave each session feeling seen, supported, and better equipped to help your child thrive.
Photo of Julie Shine, Marriage & Family Therapist Associate, MA, AMFT
Hosted by Julie Shine
Marriage & Family Therapist Associate, MA, AMFT
Group meets in Pasadena, CA 91103
A space for parents of neurodivergent children to connect, learn, and grow: Parenting in a neurotypical world can be overwhelming. This group offers support, shared wisdom, and a sense of belonging among parents who “get it.” You’ll discover what works (and what doesn’t) from others walking a similar path — and leave each session feeling seen, supported, and better equipped to help your child thrive.
(626) 761-0516 View (626) 761-0516
Starting September 14th!!! Many women are being diagnosed with ADHD later in life and beginning to understand how deeply it can shape mental health, relationships, energy, identity, and belonging. This 12-week online therapy group offers space to talk honestly about the parts of ADHD that often go unseen: shame, masking, burnout, relationship strain, and the grief of realizing how long you went without the language or support you needed. WHAT TO EXPECT EACH WEEK: • Brief ADHD psychoeducation • Facilitated group processing • Real conversations • Integration and reflection. CA residents only. For women & nonbinary individuals 18+
Photo of Daria Kaliman, Marriage & Family Therapist Associate, MA, AMFT
Hosted by Daria Kaliman
Marriage & Family Therapist Associate, MA, AMFT
Group meets in Pasadena, CA 91105
Starting September 14th!!! Many women are being diagnosed with ADHD later in life and beginning to understand how deeply it can shape mental health, relationships, energy, identity, and belonging. This 12-week online therapy group offers space to talk honestly about the parts of ADHD that often go unseen: shame, masking, burnout, relationship strain, and the grief of realizing how long you went without the language or support you needed. WHAT TO EXPECT EACH WEEK: • Brief ADHD psychoeducation • Facilitated group processing • Real conversations • Integration and reflection. CA residents only. For women & nonbinary individuals 18+
(626) 317-8939 View (626) 317-8939
This groups' aim is to bring together individuals navigating ADHD and it's challenges. Here we invite exploration of ourselves, coping strategies, and the underlying emotional experiences accompanying living with ADHD. The group promotes self-reflection, connection, and community while providing clients with tools to aid their own personal journey. Sessions consist of about 6-8 individuals, last about 90 minutes, and occur once per week.
Photo of Reilly Plaisance, Marriage & Family Therapist Associate, AMFT, APCC
Hosted by Reilly Plaisance
Marriage & Family Therapist Associate, AMFT, APCC
Group meets in Los Angeles, CA 90035
This groups' aim is to bring together individuals navigating ADHD and it's challenges. Here we invite exploration of ourselves, coping strategies, and the underlying emotional experiences accompanying living with ADHD. The group promotes self-reflection, connection, and community while providing clients with tools to aid their own personal journey. Sessions consist of about 6-8 individuals, last about 90 minutes, and occur once per week.
(818) 804-4924 View (818) 804-4924
Our virtual eating disorder group therapy uses Cognitive Behavioral Therapy (CBT) to help you change negative thought patterns and behaviors. In this supportive online setting, you'll learn skills for managing thoughts, emotions, and actions. Sessions focus on challenging distorted beliefs about food and body image, developing healthier habits, and coping with stress and anxiety. Led by experienced therapists, the group fosters connection and mutual support, allowing you to share experiences and gain insights. Join us to build a healthier relationship with food and yourself from the comfort of your home.
Photo of Dr. Moreen Rubin - California Virtual Eating Disorder Experts VIOP, LMFT, PsyD
Hosted by California Virtual Eating Disorder Experts VIOP
Verified Verified
Group meets in Calabasas, CA 91302
Our virtual eating disorder group therapy uses Cognitive Behavioral Therapy (CBT) to help you change negative thought patterns and behaviors. In this supportive online setting, you'll learn skills for managing thoughts, emotions, and actions. Sessions focus on challenging distorted beliefs about food and body image, developing healthier habits, and coping with stress and anxiety. Led by experienced therapists, the group fosters connection and mutual support, allowing you to share experiences and gain insights. Join us to build a healthier relationship with food and yourself from the comfort of your home.
(747) 349-2215 View (747) 349-2215
Fun and engaging, our popular social skills groups teach emotional regulation, flexibility, and assertiveness. Kids learn to try new behaviors and to manage their reactions in the moment, leading to the potential for big changes.
Photo of David Lorentzen - Equip - Therapy for Boys and Men, Treatment Center
Hosted by Equip - Therapy for Boys and Men
Treatment Center
Group meets in Pasadena, CA 91101
We specialize in treating the common concerns of boys and young men, including ADHD, mood and anxiety disorders, peer relations, school engagement, screen-life balance, and family interactions.
Fun and engaging, our popular social skills groups teach emotional regulation, flexibility, and assertiveness. Kids learn to try new behaviors and to manage their reactions in the moment, leading to the potential for big changes.
(626) 209-9747 View (626) 209-9747
Unmasking ADHD: A Skills Group for Adults: Many adults with ADHD have lived their lives trying to hide their symptoms, a process known as masking. This can lead to anxiety, depression, and low self-esteem. This group could focus on psychoeducation about ADHD, building executive functioning skills, and developing self-compassion. The cash pay model could be a draw for clients who don't want an official ADHD diagnosis on their medical record but still want to learn skills. Neurodivergent Trauma Survivors: This group would specifically address the intersection of ADHD and trauma.
Photo of Dr. Roxanne R Prilutsky, Psychologist, PhD
Hosted by Dr. Roxanne R Prilutsky
Psychologist, PhD
Group meets in Burbank, CA 91502
We specialize in psychological tests, testing, assessments, evaluations: Autism, ADHD etc Trauma work.
Unmasking ADHD: A Skills Group for Adults: Many adults with ADHD have lived their lives trying to hide their symptoms, a process known as masking. This can lead to anxiety, depression, and low self-esteem. This group could focus on psychoeducation about ADHD, building executive functioning skills, and developing self-compassion. The cash pay model could be a draw for clients who don't want an official ADHD diagnosis on their medical record but still want to learn skills. Neurodivergent Trauma Survivors: This group would specifically address the intersection of ADHD and trauma.
(818) 855-5762 View (818) 855-5762
Join Ly-Lan for four live, 15-minute guided practice sessions. We will deepen our use of EMDR and EFT Tapping tools already learned in therapy or classes. These sessions support your existing healing habits—nourishing, protective, and grounding—through shared practice with others. Together, we’ll reinforce what works and increase your inner calm and resilience. You'll also have the option to join a WhatsApp group for gentle accountability and ongoing encouragement. You're welcome to invite a friend to help maintain regular practice. This is on-going and FREE. this website requires a "fee" to be listed.
Photo of Ly-Lan Lofgren, Clinical Social Work/Therapist, LCSW
Hosted by Ly-Lan Lofgren
Clinical Social Work/Therapist, LCSW
Group meets in Garden Grove, CA 92843
Join Ly-Lan for four live, 15-minute guided practice sessions. We will deepen our use of EMDR and EFT Tapping tools already learned in therapy or classes. These sessions support your existing healing habits—nourishing, protective, and grounding—through shared practice with others. Together, we’ll reinforce what works and increase your inner calm and resilience. You'll also have the option to join a WhatsApp group for gentle accountability and ongoing encouragement. You're welcome to invite a friend to help maintain regular practice. This is on-going and FREE. this website requires a "fee" to be listed.
(805) 762-4598 View (805) 762-4598

See more therapy options for Riverside County

ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.