Host: Dr. Jacqueline Rasar, PhD, LPCC
Group meets in:
Redlands, CA 92373
"Who? Adults pursuing eating disorder recovery What? A safe place to share the benefits and challenges of recovery from an eating disorder. When? Wednesdays, 6pm-7:15pm Where? 12 Nevada Street, Suite B, Redlands, CA 92373 Why? Because recovery is possible! How ..."
(909) 895-0565
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Redlands, CA 92373
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"Who? Adults pursuing eating disorder recovery What? A safe place to share the benefits and challenges of recovery from an eating disorder. When? Wednesdays, 6pm-7:15pm Where? 12 Nevada Street, Suite B, Redlands, CA 92373 Why? Because recovery is possible! How ..."
Photo of Tracy J Covington, Psychologist
Host: Dr. Tracy J Covington, PhD, AAPM, BCB
Group meets in:
Redlands, CA 92373
"Psycho-Spiritual group emphasizing Mindfulness techniques, contemplation and meditation. "
(909) 962-1972
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Group meets in:
Redlands, CA 92373
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"Psycho-Spiritual group emphasizing Mindfulness techniques, contemplation and meditation. "
Photo of Zanetta van Putten, Marriage & Family Therapist
Host: Dr. Zanetta van Putten, DMFT, LMFT
Group meets in:
Redlands, CA 92374
"Divorce is often viewed as an ending . . . the end of a relationship. However, divorce can also be a beginning . . . the beginning of a new part of life's journey. Group forming now. Start date to ..."
(909) 321-2488
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Group meets in:
Redlands, CA 92374
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"Divorce is often viewed as an ending . . . the end of a relationship. However, divorce can also be a beginning . . . the beginning of a new part of life's journey. Group forming now. Start date to ..."
Photo of C&C Center For Healing , Clinical Social Work/Therapist
Host: Mr. Oscar Collins, LCSW
Group meets in:
Redlands, CA 92373
"Currently looking to provide a support group for individuals transitioning or dealing with transgender identity. This support group is designed to provide support from others and develop a sense of community and acceptance. The group will also address barriers and ..."
(909) 323-0458
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Group meets in:
Redlands, CA 92373
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"Currently looking to provide a support group for individuals transitioning or dealing with transgender identity. This support group is designed to provide support from others and develop a sense of community and acceptance. The group will also address barriers and ..."
Photo of Dr. David Desai Med-Behavioral Health Clinic, Psychiatric Nurse Practitioner
Host: Drs. Martha Mozia, DNP, PMHNP, PMHS
Group meets in:
Redlands, CA 92374
"Recently joined Dr. David Desai, MD psychiatry. Please call 909-966-5500 for appointment. "
(951) 262-7780
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Group meets in:
Redlands, CA 92374
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"Recently joined Dr. David Desai, MD psychiatry. Please call 909-966-5500 for appointment. "
Photo of William Carey Shearer, Psychologist
Host: Dr. William Carey Shearer
Group meets in:
Redlands, CA 92374
"C.A.L.M. (Choices for Anxious Lifestyle Management) Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn't always bad. In small doses, it can help ..."
(951) 235-3409
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Group meets in:
Redlands, CA 92374
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"C.A.L.M. (Choices for Anxious Lifestyle Management) Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn't always bad. In small doses, it can help ..."
Photo of Jane Meza, Marriage & Family Therapist
Host: Jane Meza, LMFT
Group meets in:
Redlands, CA 92373
"Foresight is a mental health and wellness clinic providing patients with a wide range of treatment and services related to improving mental health and lifestyle. We are a team of psychiatrists, therapists, software engineers, bioengineers, and researchers with a mission ..."
(909) 351-5894
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Group meets in:
Redlands, CA 92373
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"Foresight is a mental health and wellness clinic providing patients with a wide range of treatment and services related to improving mental health and lifestyle. We are a team of psychiatrists, therapists, software engineers, bioengineers, and researchers with a mission ..."
Photo of Lynda Akoto, Psychiatric Nurse Practitioner
Host: Lynda Akoto, PMHNP
Group meets in:
Redlands, CA 92374
"Foresight is a mental health and wellness clinic providing patients with a wide range of treatment and services related to improving mental health and lifestyle. We are a team of psychiatrists, therapists, software engineers, bioengineers, and researchers with a mission ..."
(424) 368-9303
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Group meets in:
Redlands, CA 92374
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"Foresight is a mental health and wellness clinic providing patients with a wide range of treatment and services related to improving mental health and lifestyle. We are a team of psychiatrists, therapists, software engineers, bioengineers, and researchers with a mission ..."
Host: Mrs. Dakota Westlake, LPCC
Group meets in:
Redlands, CA 92373
"Based off the amazing book we delve into codependency and how to break free of those patterns, learn boundaries, learn good self care, and have healthier relationships with others.If interested please contact me (909)255-0109 "
(909) 372-0456
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Group meets in:
Redlands, CA 92373
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"Based off the amazing book we delve into codependency and how to break free of those patterns, learn boundaries, learn good self care, and have healthier relationships with others.If interested please contact me (909)255-0109 "
Photo of Roberta Reid, Marriage & Family Therapist
Host: Ms. Roberta Reid, MS, LMFT
Group meets in:
Redlands, CA 92373
"The group works with people who are struggling with codependency with family members, work or community. It is a therapeutic based group, where work is shared. It is an open group so you are free to join the group at ..."
(909) 274-9928
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Group meets in:
Redlands, CA 92373
Ask about online
"The group works with people who are struggling with codependency with family members, work or community. It is a therapeutic based group, where work is shared. It is an open group so you are free to join the group at ..."
Photo of Spring To Autumn Family Counseling, Marriage & Family Therapist
Host: Martha Wethey, LMFT
Group meets in:
Redlands, CA 92374
"Teens ages 13 to 17 meet once a month on the first Friday, from 6pm to 730pm. The goal is to help teens learn the tools to survive high school and reduce anxiety, depression, attention difficulties and more. Each workshop ..."
(909) 557-6574
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Group meets in:
Redlands, CA 92374
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"Teens ages 13 to 17 meet once a month on the first Friday, from 6pm to 730pm. The goal is to help teens learn the tools to survive high school and reduce anxiety, depression, attention difficulties and more. Each workshop ..."
Photo of Kelley Marie Kuss (Tyler), Marriage & Family Therapist
Host: Ms. Kelley Marie Kuss (Tyler), MS, LMFT
Group meets in:
Redlands, CA 92373
"This is a group I am developing for people interested in taking nature walks or hikes as a group therapy experience. The minimum participants is 2, and the maximum number of participants for this group will be 6. Of course, ..."
(909) 328-1631
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Group meets in:
Redlands, CA 92373
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"This is a group I am developing for people interested in taking nature walks or hikes as a group therapy experience. The minimum participants is 2, and the maximum number of participants for this group will be 6. Of course, ..."
Photo of Alma Moncada, Marriage & Family Therapist
Host: Mrs. Alma Moncada, LMFT
Group meets in:
Redlands, CA 92374
"Foresight is a mental health and wellness clinic providing patients with a wide range of treatment and services related to improving mental health and lifestyle. We are a team of psychiatrists, therapists, software engineers, bioengineers, and researchers with a mission ..."
(909) 245-6269
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Group meets in:
Redlands, CA 92374
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"Foresight is a mental health and wellness clinic providing patients with a wide range of treatment and services related to improving mental health and lifestyle. We are a team of psychiatrists, therapists, software engineers, bioengineers, and researchers with a mission ..."
Photo of Robin L Shearer, Marriage & Family Therapist
Host: Robin L Shearer, RN, MPH, MA, MFT
Group meets in:
Redlands, CA 92374
"Robin promotes self-acceptance and self-compassion for women, and particularly likes helping her clients rid themselves of harsh and stressful self-criticism, self-defeating beliefs and behaviors, and lack of assertiveness. Small groups of 5-8 women work together in finding and embracing a ..."
(909) 480-3463
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Group meets in:
Redlands, CA 92374
"Robin promotes self-acceptance and self-compassion for women, and particularly likes helping her clients rid themselves of harsh and stressful self-criticism, self-defeating beliefs and behaviors, and lack of assertiveness. Small groups of 5-8 women work together in finding and embracing a ..."
Photo of Lisa Kirkland, Marriage & Family Therapist Associate
Host: Ms. Lisa Kirkland, MA, AMFT, APCC
Group meets in:
Redlands, CA 92373
"**Next group begins 01/12/22 at 10am** Childbirth is a life-changing process, but for some, the postpartum period can be overtaken by feelings of distress, emotional detachment, unwanted memories, fear, guilt, anger, grief, or even shame. This 6-week support group offers ..."
(909) 245-6613
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Group meets in:
Redlands, CA 92373
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"**Next group begins 01/12/22 at 10am** Childbirth is a life-changing process, but for some, the postpartum period can be overtaken by feelings of distress, emotional detachment, unwanted memories, fear, guilt, anger, grief, or even shame. This 6-week support group offers ..."
Host: Dr. Julie Estrella, PhD, LMFT
Group meets in:
Redlands, CA 92373
"ONLINE GROUP for helping professionals (mental health & medical providers, teachers, clergy, coaches, first responders, etc), dealing with high stress in relationship-intense environments daily. With COVID-19, its even more important that you get the support you need to be able ..."
(909) 546-4236
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Group meets in:
Redlands, CA 92373
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"ONLINE GROUP for helping professionals (mental health & medical providers, teachers, clergy, coaches, first responders, etc), dealing with high stress in relationship-intense environments daily. With COVID-19, its even more important that you get the support you need to be able ..."
Photo of Fredric Rabinowitz, Psychologist
Host: Dr. Fredric Rabinowitz
Group meets in:
Redlands, CA 92373
"For Fall 2021: The group for men is in its 35th year. We focus on exploring the inner life, including relationship conflicts, questions about career and work direction, self-esteem, the impact of trauma and family of origin, and finding life ..."
(909) 584-5480
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Group meets in:
Redlands, CA 92373
Not accepting new clients
"For Fall 2021: The group for men is in its 35th year. We focus on exploring the inner life, including relationship conflicts, questions about career and work direction, self-esteem, the impact of trauma and family of origin, and finding life ..."
Host: Dr. Julie Estrella, PhD, LMFT
Group meets in:
Redlands, CA 92373
"Next Bold Moves intensive orientation April 19, 2020!!! Ongoing process group currently online led by a licensed marriage and family therapist for adults wanting to transform the way you relate to your moderate or high anxiety. Using mindfulness and Acceptance ..."
(909) 546-4236
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Group meets in:
Redlands, CA 92373
Ask about online
"Next Bold Moves intensive orientation April 19, 2020!!! Ongoing process group currently online led by a licensed marriage and family therapist for adults wanting to transform the way you relate to your moderate or high anxiety. Using mindfulness and Acceptance ..."
Photo of Robin L Shearer, Marriage & Family Therapist
Host: Robin L Shearer, RN, MPH, MA, MFT
Group meets in:
Redlands, CA 92374
"Mindfulness-based group psychotherapy for stress, anxiety, and depression. Please see additional information on our website. "
(909) 480-3463
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Group meets in:
Redlands, CA 92374
"Mindfulness-based group psychotherapy for stress, anxiety, and depression. Please see additional information on our website. "
Photo of Kelley Marie Kuss (Tyler), Marriage & Family Therapist
Host: Ms. Kelley Marie Kuss (Tyler), MS, LMFT
Group meets in:
Redlands, CA 92373
"Each class will define a new emotion, and learn a new coping skill. Throughout each week, parent and child will continue to add to their "Feel Better Box" filled with supplies for coping skills for managing emotions and communication. This ..."
(909) 328-1631
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Group meets in:
Redlands, CA 92373
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"Each class will define a new emotion, and learn a new coping skill. Throughout each week, parent and child will continue to add to their "Feel Better Box" filled with supplies for coping skills for managing emotions and communication. This ..."

What is the difference between Group Therapy and a Support Group?
Redlands Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Redlands is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Redlands are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Redlands allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Redlands can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.