Cognitive Behavioral (CBT) Support Groups in Rancho Mirage, CA

Addiction Recovery outpatient groups available in Rancho Mirage, CA. Call today to receive a free consultation and meet the team.
Photo of Josie Herndon - Addiction Therapeutic Services: Adults, Treatment Center
Hosted by Addiction Therapeutic Services: Adults
Treatment Center
Group meets in Rancho Mirage, CA 92270
Addiction Recovery outpatient groups available in Rancho Mirage, CA. Call today to receive a free consultation and meet the team.
(760) 230-4025 View (760) 230-4025
Addiction Recovery groups for Teens in Rancho Mirage, CA near Palm Desert, Cathedral City, and La Quinta. Call today for a free consultation and meet the team.
Photo of Josie Herndon - Addiction Therapeutic Services: Adults, Treatment Center
Hosted by Addiction Therapeutic Services: Adults
Treatment Center
Group meets in Rancho Mirage, CA 92270
Addiction Recovery groups for Teens in Rancho Mirage, CA near Palm Desert, Cathedral City, and La Quinta. Call today for a free consultation and meet the team.
(760) 230-4025 View (760) 230-4025

More Groups Nearby

This group is part of sex offender treatment and is certified by the California Sex Offender Management Board (CASOMB) to support clients and prevent future sexual offenses.
Photo of Matthew Opoien, Marriage & Family Therapist Associate, AMFT
Hosted by Matthew Opoien
Marriage & Family Therapist Associate, AMFT
Group meets in Palm Desert, CA 92260
This group is part of sex offender treatment and is certified by the California Sex Offender Management Board (CASOMB) to support clients and prevent future sexual offenses.
(760) 359-9867 View (760) 359-9867
FREE counseling and group participation through a grant given to UCLA by the State of California. Members must be a current or former client of the CAL-GETS program. This group was designed to assist individuals in addressing the unique issues that are relevant to managing relationships with gamblers.Topics that will be addressed include achieving balance between self and the gambler, managing family issues, self-esteem, stress management, positive parenting, intimate relationships, healthy living and personal growth.
Photo of Irma Monsivaiz-Cervantes, Marriage & Family Therapist, MA, LMFT
Hosted by Irma Monsivaiz-Cervantes
Marriage & Family Therapist, MA, LMFT
Group meets in Indian Wells, CA 92210
FREE counseling and group participation through a grant given to UCLA by the State of California. Members must be a current or former client of the CAL-GETS program. This group was designed to assist individuals in addressing the unique issues that are relevant to managing relationships with gamblers.Topics that will be addressed include achieving balance between self and the gambler, managing family issues, self-esteem, stress management, positive parenting, intimate relationships, healthy living and personal growth.
(760) 273-4320 View (760) 273-4320
This is a group for men currently struggling or in recovery from porn and/or sex addiction. Group therapy differs from 12-step and support groups. The focus is on gaining skills necessary to stay free from addictive behaviors and increasing resources needed to improve relationships You will also be asked to be an active participant in recovery of your peers.
Photo of Clint Newell, Licensed Professional Clinical Counselor, MA, LPCC, CSAT-S
Hosted by Clint Newell
Licensed Professional Clinical Counselor, MA, LPCC, CSAT-S
Group meets in Palm Desert, CA 92260
This is a group for men currently struggling or in recovery from porn and/or sex addiction. Group therapy differs from 12-step and support groups. The focus is on gaining skills necessary to stay free from addictive behaviors and increasing resources needed to improve relationships You will also be asked to be an active participant in recovery of your peers.
(442) 267-3447 View (442) 267-3447
I provide both individual parenting and parenting classes in Palm Springs. we focus on strength-based parenting, helping you discover and use your innate gifts to be the best parent that you can be.
Photo of Caroline Redmon, Marriage & Family Therapist, LMFT
Hosted by Caroline Redmon
Marriage & Family Therapist, LMFT
Group meets in Palm Desert, CA 92260
I provide both individual parenting and parenting classes in Palm Springs. we focus on strength-based parenting, helping you discover and use your innate gifts to be the best parent that you can be.
(760) 278-4151 View (760) 278-4151
This is a group for men currently struggling or in recovery from porn and/or sex addiction. Group therapy differs from 12-step and support groups. The focus is on gaining skills necessary to stay free from addictive behaviors and increasing resources needed to improve relationships You will also be asked to be an active participant in recovery of your peers.
Photo of Matthew Opoien, Marriage & Family Therapist Associate, AMFT
Hosted by Matthew Opoien
Marriage & Family Therapist Associate, AMFT
Group meets in Palm Desert, CA 92260
This is a group for men currently struggling or in recovery from porn and/or sex addiction. Group therapy differs from 12-step and support groups. The focus is on gaining skills necessary to stay free from addictive behaviors and increasing resources needed to improve relationships You will also be asked to be an active participant in recovery of your peers.
(760) 359-9867 View (760) 359-9867
SABI
Photo of Leslie Amos, Clinical Social Work/Therapist, LCSW
Hosted by Leslie Amos
Clinical Social Work/Therapist, LCSW
Group meets in Palm Springs, CA 92262
I love to use tenets of cognitive behavioral therapy, where we gently look at how your thinking and beliefs might be shaping how you are experiencing life and contributing to symptoms of anxiety or depression.
SABI
(530) 607-6178 View (530) 607-6178
5 member closed group for 8 weeks of at-home ketamine preparation, support and integration facilitated remotely. Collaboration with a medical team required. Although we'll be working remotely, this group is for folks located in California
Photo of Michael DeMarco - Psychedelic Institute of Mental Health and Family , Marriage & Family Therapist, PhD, LMHC, LMFT
Hosted by Psychedelic Institute of Mental Health and Family
Marriage & Family Therapist, PhD, LMHC, LMFT
Group meets in Palm Springs, CA 92262
A 6-12 week series of cognitive behavioral therapy, sometimes in conjunction with having been prescribed a medicine to assist psychotherapy in improving your mental health and to reduce your experience of mental and physical pain.
5 member closed group for 8 weeks of at-home ketamine preparation, support and integration facilitated remotely. Collaboration with a medical team required. Although we'll be working remotely, this group is for folks located in California
View
Anxiety Skills Group (12–16 weeks): For those who feel overly influenced by anxiety or caught in cycles of worry and avoidance, this supportive, evidence-based group is designed to help you gain tools to manage anxiety and live a more meaningful life. Together, we will: • Learn healthy ways to manage intense emotions • Build skills for coping with anxious thoughts and feelings • Clarify what matters most in your life (relationships, health, etc.) • Practice making choices that align with long-term goals. Before joining, an individual assessment with Dr. Lopez ($250) is required to ensure the group is a good fit.
Photo of Dr. Michelle Lopez, Psychologist, PhD
Hosted by Dr. Michelle Lopez
Psychologist, PhD
Group meets in Palm Desert, CA 92211
I specialize in working with anxiety using evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Exposure-based therapies.
Anxiety Skills Group (12–16 weeks): For those who feel overly influenced by anxiety or caught in cycles of worry and avoidance, this supportive, evidence-based group is designed to help you gain tools to manage anxiety and live a more meaningful life. Together, we will: • Learn healthy ways to manage intense emotions • Build skills for coping with anxious thoughts and feelings • Clarify what matters most in your life (relationships, health, etc.) • Practice making choices that align with long-term goals. Before joining, an individual assessment with Dr. Lopez ($250) is required to ensure the group is a good fit.
(760) 538-3561 View (760) 538-3561
This is an online only group for men currently struggling or in recovery from porn and/or sex addiction. Group therapy differs from 12-step and support groups. The focus is on gaining skills necessary to stay free from addictive behaviors and increasing resources needed to improve relationships You will also be asked to be an active participant in recovery of your peers.
Photo of Clint Newell, Licensed Professional Clinical Counselor, MA, LPCC, CSAT-S
Hosted by Clint Newell
Licensed Professional Clinical Counselor, MA, LPCC, CSAT-S
Group meets in Palm Desert, CA 92260
This is an online only group for men currently struggling or in recovery from porn and/or sex addiction. Group therapy differs from 12-step and support groups. The focus is on gaining skills necessary to stay free from addictive behaviors and increasing resources needed to improve relationships You will also be asked to be an active participant in recovery of your peers.
(442) 267-3447 View (442) 267-3447
Sara Ashley Baker Integrative Pathways is committed to providing a down-to-earth environment for conscious individuals to explore their mind, body & soul on a deeper level. We believe that through the integration of holistic practices you can build more loving relationships with yourself, others and the Earth. At Sabi Pathways we know that everyone has the potential to live an empowered life founded in self-love. As we teach and embody the powerful practices of holistic wellness we seek to inspire more people to live from their heart and in harmony with their mind, body, & soul.
Photo of Courtney Whetstone, Marriage & Family Therapist, LMFT
Hosted by Courtney Whetstone
Marriage & Family Therapist, LMFT
Group meets in Palm Springs, CA 92262
Sara Ashley Baker Integrative Pathways is committed to providing a down-to-earth environment for conscious individuals to explore their mind, body & soul on a deeper level. We believe that through the integration of holistic practices you can build more loving relationships with yourself, others and the Earth. At Sabi Pathways we know that everyone has the potential to live an empowered life founded in self-love. As we teach and embody the powerful practices of holistic wellness we seek to inspire more people to live from their heart and in harmony with their mind, body, & soul.
(909) 314-2551 View (909) 314-2551

See more therapy options for Rancho Mirage

Cognitive Behavioral (CBT) Support Groups

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.