Dialectical Behavior Therapy (DBT) skills training is a weekly group, run like a class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. It is taught by DBT certified and nationally recognized clinical psychologist Dr. Christine Dickson. This 1-hour weekly course meets online for 20 weeks.
Hosted by Dr. Christine E. Dickson Pleasanton - San Francisco
Psychologist, PhD, MS, MA, LP
Group meets in Pleasanton, CA 94566
With over 25 years experience as a mindfulness-based cognitive behavioral therapist and a Dual PhD in Clinical and Industrial-Organizational Psychology, I help you develop a greater sense of self-awareness as well as manage symptoms of anxiety, irritability/anger, depression, panic attacks, racing or worried thoughts, PTSD, ADHD, eating disorders, insomnia, relationship conflict, substance abuse, or self-injurious behavior.
We work together to help you take control of your mind rather than let your mind take control of you. Learning to find the off button in your mind is priceless. I have advanced training in both DBT / CBT, conduct psychological testing for adult & child ADHD, and have a blog followed worldwide by over 36,000 people.
More Groups Nearby
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, CBT, mindfulness, trauma informed care, and attachment theory. Reclaim control, build community, and explore new possibilities with us. Book a free consultation today for personalized support on your journey to recovery.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma?
With expertise in substance use disorder, ADHD, bipolar and personality disorders, my holistic approach to therapy prioritizes safety and healing, with trauma-informed care. Sessions are tailored to your unique needs and experiences, focusing on gradual behavior changes, coping strategies, emotional regulation, & processing unresolved feelings.
Dealing with grief, trauma, depression or anxiety? Curious about using arts for healing, centering and self-discovery? In our Group we will: Rekindle your creativity and playfulness, learn tools to lower anxiety and build confidence, explore your personal stories through arts processes, create a safe community where we are nurtured and supported, find time to return to our equilibrium and rejuvenate through arts. Expressive Arts Therapy is an experiential form of psychotherapy, central to which is the belief that the process of art making can be healing in and of itself and is as important as the content it expresses.
I work with all age levels but is specifically skilled with issues of depression, anxiety, life transitions, inculturation, and trauma.
I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and expressive arts therapy. The choice will be yours and completely based on your level of comfort. I will be here to set up the creative stage for you to shine, cry, laugh, change and grow.
California online practice specializing in PTSD and anxiety
Hosted by Alison Papion
Marriage & Family Therapist, MA, LMFT, CRMP
Group meets in Berkeley, CA 94708
I specialize in the treatment of trauma and anxiety disorders and I am passionate about bringing a sense of hope and empowerment to the individuals I serve.
I have worked with trauma, anxiety and addictive disorders since 2005. I am trained and certified in the Comprehensive Resource Model which is intended for the treatment of trauma and related disorders.
This ongoing support group meets online weekly every Tuesday night to help each other in living our best lives. This group focuses on education, skills building and thriving. Join us as we create a comfortable, safe, warm and welcoming community of women in recovery. (12 people maximum) Call /Txt Rachel 858-922-7337
Clinical training includes: Somatic Experiencing, EMDR, EFT &Pia Mellody's trauma treatment model, PACT & Gottman (for couples).
In therapy we will: * Develop an individualized program to help you overcome the debilitating effects of emotional abuse. *Talk about your own experience with the support of someone who understands. * Explore the difference between the messages you received and the person you truly are. * Support you in deciding how to deal with your narcissistic parent.
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are not limited to anger, depression, emotional outbursts, addiction, low self-esteem, and social disconnectedness. This group is for adult survivors of (childhood) physical, sexual, and or emotional abuse. The purpose of the group is to provide an open, safe, and supportive space for survivors to process unresolved feelings and build connections and friendships while healing from childhood trauma together.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma.
I also specialize in working with individuals experiencing addiction issues, and eating disorders. My goal is to help you become aware and reframe negative and unhelpful thought patterns, behaviors, and beliefs. I believe positive growth can be made when you challenge yourself and increase awareness.
This therapy group for male survivors of sexual abuse, began in Spring of 2015 and accepts new members as space opens up. I meet on-going with anyone interested in being considered for membership and willing to join a waitlist. Please contact me -without obligation- if you are interested. The first of several preliminary meetings is free of charge to assess the suitability and fit of this group for your healing needs. NOTE: This group is currently full, but contact me for a place on the waitlist. https://www.burmestermft.com
I have been in private practice as a psychotherapist in Berkeley since 1994, working with adults individually and with couples and groups, on recovering from relationship and betrayal trauma.
I work with survivors of emotional, physical, and sexual abuse, in particular with male survivors of sexual abuse. We collaborate to create a base of safety from which to carefully pace your psychological, somatic, and relational healing, growing healthier boundaries, and drawing on the strengths and resources you already possess but may not fully see.
Are you struggling with eating disorders and body image issues? Embark on a transformative journey with this Body Image and Eating Disorders support group. This group utilize a holistic approach addressing factors like media influence, cultural pressures, and personal experiences. You'll gain practical skills, explore coping mechanisms, and engage in peer learning, creating a shared endeavor toward recovery. I aim to offer a safe and non-judgmental place where you can process unresolved feelings. Reclaim your relationship with food, boost self-esteem, and rediscover your beauty and self-worth. Healing is possible. Book a free consultation with me.
Hosted by Cathy Trenary
Licensed Professional Clinical Counselor, LPCC
Group meets in Oakland, CA 94609
This can lead us to anxiety, depression, and trauma.
I believe in a holistic, trauma-informed, and strengths-based approach to healing anxiety, depression, trauma, and addiction. I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
This group offers a holistic, trauma-informed therapeutic approach. Honest dialogue is used to help members develop more agency in their lives and build relationship skills. The group aims to help members discover strengths, uncover and realign belief systems, improve their ability to relate and interact with others, receive feedback, and identify how societal/cultural themes influence their identities and lives. Members are invited to both share and learn about each other's lived experiences outside and inside of the group. In developing awareness of collective common ground while identifying differences, feelings of authenticity, connection and support become more accessible.
I am seeking clients who are open to discovering what makes them unique through a creative and imaginative process; Clients whose goals may range from deeper self knowledge, to decreasing experiences with anxiety and depression, to understanding how trauma plays itself out in their relationships, to being able to resource themselves, etc; Clients interested in exploring their strengths as well as their more scary parts.
I am trained in Depth Psychology and have a certificate in Trauma Studies, so I consider both the social influences on a person as well as the unconscious aspects of the psyche. I am also a Bay Area native and a twin. My twin identity offers a unique perspective into relationships, identity and intimacy among family members as well as romantic partners.
Calling all Single Women! It's Your Time. Are your ready to embark on a life changing journey towards attracting a healthy, emotionally available mate? Are you tired of being in a dysfunctional or toxic relationships? Do you repeatedly find yourself giving into your relation far more than you receive? Have you found yourself in a repeated pattern of relationships that don't go anywhere? If so, this is the group for you. In this group you learn how to embrace and love self while also looking at blocks and trauma wounds that keeps you from attracting true lasting love.
Vernita Marsh and Associates, we treat variety of concerns ranging from depression, anxiety, mood problems, relationship concerns, health issues, anger issues, job stress issues, various types of trauma, life transitions, etc.
Dr. Vernita Marsh & Associates is a holistic and psychotherapy practice. You will find our practice to be a warm and inviting atmosphere. Our staff is well trained and effective proven strategies. We incorporate a multi ethnic as well as mind, body, and spiritual perspectives in addressing your concerns. We are committed to supporting you to recognize your dreams and living your life to the fullest. If you're feeling stuck or trapped in any way, we have expertise in assessing and helping you to identify what's contributing to you being stuck and offering coping strategies to help you becoming free.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma?
With expertise in substance use disorder, ADHD, bipolar and personality disorders, my holistic approach to therapy prioritizes safety and healing, with trauma-informed care. Sessions are tailored to your unique needs and experiences, focusing on gradual behavior changes, coping strategies, emotional regulation, & processing unresolved feelings.
Do you struggle with stress, overthinking, or anxious thoughts while juggling the demands of work, relationships, or caregiving? Mindfulness offers a powerful way to stay present without judgment. Join our Mindfulness-Based Stress Reduction (MBSR) group, designed for women navigating the challenges of daily life. Over eight weeks, explore stress reactivity, body awareness, and self-compassion through guided meditations, mindfulness exercises, and group discussions. Learn tools to enhance emotional well-being, improve relationships, and build resilience. Prioritize yourself in a supportive space where you can cultivate inner peace and balance. Book a free consultation and begin your journey to healing.
Hosted by Cathy Trenary
Licensed Professional Clinical Counselor, LPCC
Group meets in Oakland, CA 94609
This can lead us to anxiety, depression, and trauma.
I believe in a holistic, trauma-informed, and strengths-based approach to healing anxiety, depression, trauma, and addiction. I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Phase I - Getting the Trauma Recover Tools: We develop powerful recovery tools to connect and integrate our thoughts, feelings, beliefs, and somatic experiences. This prepares us to release the pain and shame that binds us to the past. We use mindfulness, cognitive behavioral techniques, EMDR and Emotional Freedom Technique (tapping), Nonviolent Communication, positive psychology, and body-mind healing modalities. We incorporate weekly themes and trauma literature.
This malaise of modern living is often a sign of past trauma.
I am direct and at the same time supportive. I use EMDR, Internal Family Systems (IFS), Nonviolent Communication, yoga therapy, and other mind body modalities. Couples, parents of children with chronic medical conditions as well as adult survivors of childhood abuse and illness. PTSD, grief and loss, medical trauma, parenting, adoption, LGBTQ issues.
A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Skills are taught in a series of three modules, each lasting approximately 8-10 weeks. The first two weeks of each module cover and review mindfulness and this skill is also practiced in every group. The following six to eight weeks rotate through each of the remaining modules. All the modules will be covered in approximately 6-8 months
If you are someone who is struggling to manage your emotions and behaviors because of anxiety, depression, or trauma we can work together to define the life you want and overcome the obstacles to it.
I am a strong advocate for the use of evidenced based treatments and am trained in the following: Dialectical Behavior Therapy (DBT), Exposure Therapy including Prolonged Exposure Therapy, Cognitive Behavior Therapy (CBT), and Mindfulness-Based Relapse Prevention.
Are you interested in cultivating a deeper sense of meaning, alignment, and connection through exploring and deepening relationships with other queer and trans Asians? This group weaves in body- and earth-based wisdoms, cultural nuances, spirituality, somatic practices, experiential explorations, and a liberatory-framework. We will slow down together, explore relevant themes, practice integrating our individual and collective journeys, and cultivate meaningful connections rooted in transparency, vulnerability, and self-knowing. This will be a weekly 75-min group with 3-6 members. We accept new members on an ongoing basis. Please reach out to schedule a consultation call to gauge resonance!
I work with a trauma-informed and anti-oppressive framework.
I am a queer, Chinese-American child of immigrants, truth-seeker, nature-dweller, and creative human. I work experientially and somatically with individuals, families, and couples across a range of issues including intimacy, cultural identity, trauma, grief, depression, anxiety, systemic oppression, gender, sexuality, neurodiversity, and spirituality.
A process for those in recovery learning the difference between using and healing with plant medicines
Hosted by Doorway Therapeutics
Clinical Social Work/Therapist, LCSW
Group meets in Oakland, CA 94610
I am committed to transform issues of race, sexual orientation, gender identity, and historical and familial trauma into the manifestation of happiness and joy.
I am empathetic and relational with a Social Justice lens. I'm Internal Family Systems Level 1 and Psychedelic Assisted Therapy trained. I intend to support the healing of the client's body, mind and spirit. Utilizing Cognitive Behavioral Therapy and other modalities, music, drumming and nature to support clients experiencing trauma, PTSD and Depression.
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in Oakland, CA 94609
Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth.
In order to achieve healthier mental functioning, relationships, and emotional well-being, we will need the necessary tools. I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work. These tools can open doors for processing underlying issues and regulating overwhelming feelings.
BIPOC Adult Open Studio Art Therapy Group is an opportunity to fellowship, nurture mindfulness, and explore self through creative expression in art practice. This group provides a welcoming and supportive environment where individuals from Black, Indigenous, and People of Color communities can explore personal creative expression and establish an accessible wellness routine. You can expect creative exploration, cultural affirmation, and community connection. This group is for adults of all genders ages 21+. Facilitated by Danielle Swan, MA (she/her)
Hosted by East Bay Art Therapy
Art Therapist, MPS, ATR-BC, LCAT, ATCS
Group meets in Oakland, CA 94610
If you or your child is feeling blocked by past trauma, stuck in destructive patterns, or overwhelmed by depression or anxiety, then I encourage you to reach out.
Our Art Therapists on staff work with ages 4 and up and have extensive experience working with anxiety, depression, trauma, substance abuse, self harm, suicidal ideation, grief, life transitions, LGBTQ+ & neurodivergent folx, & more. We offer a safe space to explore, grow, and even have fun in the process. No prior experience or skill with art is necessary!
For family members and (ex) partners of people on the spectrum of narcissistic personality style. Heal by reconnecting to yourself, outside the narcissistic system. Feel the power of connection as you are witnessed and bear witness with an open heart in the group setting. Feel supported while you learn how to implement tools for healing, growth and maintaining healthy boundaries for preserving your peace of mind. Through out this process you will regain trust in yourself and become the authority of your own reality.
I am a trauma informed somatic based therapist with many clients who have experienced attachment trauma, as well as educational trauma.
I am a Level 1 & 2 EMDR therapist trained through the Center for Creative Mindfulness, As well as Level 1 IFS trained therapist through the IFS Institute. My approach integrates transpersonal depth psychology, somatic therapies and a deep understanding of attachment and narcissistic wounding.
This group is for family members and (ex) partners of people on the spectrum of narcissistic personality style and meets via Telehealth. Reconnect to a secure sense of self, outside the Narcissistic System. Feel the power of connection as you are witnessed and bear witness with an open heart within the group setting. In group you will learn tools to heal, grow, and maintain healthy boundaries while learning to trust yourself to know your own experience. This Process Group will meet on going. Format will be: 110min telehealth sessions,with a 10min break.
I am a trauma informed somatic based therapist with many clients who have experienced attachment trauma, as well as educational trauma.
I am a Level 1 & 2 EMDR therapist trained through the Center for Creative Mindfulness, As well as Level 1 IFS trained therapist through the IFS Institute. My approach integrates transpersonal depth psychology, somatic therapies and a deep understanding of attachment and narcissistic wounding.
See more therapy options for Pleasanton
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.