This in-person teen therapy support group is for humans ages 12 to 16 years old, who are serious about learning and practicing skills to help them manage difficult feelings, and open to accepting support, sharing their stories, and connecting with others who have similar experiences. Group will have a minimum of three and maximum of six members. Contact me for a free 15-minute consultation to learn more and to find out how to apply for your teen to join the group.
Hosted by Natascha Thomson
Marriage & Family Therapist, LMFT, MBA, RYT-200
Group meets in Pleasanton, CA 94566
My goal is to help my clients function at their highest level to lead their best lives. When feeling depressed, anxious, stuck, angry, or otherwise emotionally overwhelmed, it can be difficult to effectively participate in society. Human beings are inherently social and our well-being depends greatly on our ability to relate to others. Psychotherapy can help to improve interpersonal relationships, reveal insights about ourselves, highlight opportunities for cognitive and behavioral growth, and provide the support to take steps toward a more satisfying future.
Building Social Skills One Lego at a Time Lego Based Therapy is an evidenced-based approach that aims to develop social communication skills in children. Founded by LeGoff et 2014, LEGO therapy aims to improve: *Verbal and non-verbal communication *Joint attention *Task focus *Sharing and turn-taking *Collaborative problem-solving Lego Therapy: A social skills group for children ages 6-10
Hosted by Dr. Jennifer Green
Licensed Professional Counselor, PhD, LPCC
Group meets in Pleasanton, CA 94566
It can be difficult going through life's challenges. Feeling alone after divorce. A new mom of a child with a developmental delay wondering if anyone will understand the worry you hold as a parent. You're a caregiver feeling burnout and feeling guilty for wanting personal time? You're child has butterflies in their stomach, anxious and worried. Jen has advanced skill in helping children struggling with self-confidence, regulation, and peer connections. She helps adults and children find ways to cope with challenging feelings. At Sierra Oak Counseling we have a passion to help each person and family flourish!
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CURRENT OPENINGS This group is for folks with marginalized genders, i.e. women, trans, and non-binary folks. Groups function as a microcosm of the real world and are a powerful place to build better skills and confidence in navigating relationship with ourselves and others. Are you craving connection and feedback? Would you like to have a supportive place to take risks in relating in new ways? Hearing from others who have dealt with similar issues can help us understand our own predicaments; and having an opportunity to tell our own stories can empower us to find our voice.
Hosted by Bay Area Group Therapy Center
Clinical Social Work/Therapist, LCSW
Group meets in Oakland, CA 94618
Current openings for in person and virtual group therapy. Are you ready to start improving your relationships and seeing yourself more clearly? Do you yearn for a sense of belonging where you don’t have to contort yourself to fit in? Would you like to have the person you are becoming witnessed and supported? Groups function as a microcosm of the real world, and give us an opportunity to understand our patterns in relationship and receive valuable feedback. Over time, group members learn they can be more fully themselves with others and gain confidence and capacity for more satisfying connections.
*CURRENTLY 3 OPENINGS* Are you struggling to get to the bottom of your relationship struggles in individual therapy? Are you missing the intimacy you crave in friendships and romantic relationships? It's time to look deeper. IRL Men's Groups offer a space where, week after week, you get to lean into authentic connection to yourself in a group of men who are equally committed to growth. If you're up for the challenge, come join us in an edge-of-your-seat journey to greater fulfillment! This group meets online every week.
Have you ever asked yourself, “Why do I keep repeating the same patterns in my relationships, career, and life?” Taking the first step toward change can feel daunting, but you don’t have to do it alone. Over the past 18 years, I’ve helped hundreds of clients clear roadblocks to more authentic, fulfilling lives. My own two decades of self-work guide my approach—I understand the courage it takes to face what’s been silently steering your life. Together, we’ll uncover those hidden patterns and help you create the life you’ve always envisioned.
Are you or your teen struggling to find and keep friends? Are you feeling lonely and want to make new friends? This group is designed for adolescents who are interested in learning new social skills in a fun, easy way and all while making genuine friendships with others just like themselves. We will meet online once a week via Zoom for an hour per session. Even if you are not sure you want to join, please reach out to me and we can chat more about it to see if it would be a good fit for you.
Hosted by Mia Gajdosik
Clinical Social Work/Therapist, LMSW, MPH, MS, YTT-200
Group meets in Hayward, CA 94541
Are you a child, teen or adult who feels big emotions deeply? Are you highly-sensitive to your environment and to others? Do you feel out of control of your emotions and have a hard time coming back to center? I specialize in treating highly-sensitive and deeply feeling people living with ADHD, Autism, Phobias, Anxiety & OCD. All of these can feel like a loss of control and it can be a really hard place to be in without support.
We meet weekly in my home studio space in Berkeley for 90 minutes. We begin with a listening/talking stick circle and then transition to stitching and mending members' own projects in the company of our small group. Members can also work on a communal sewing project together. Members bring their own supplies, snacks and beverages. We end with a closing listening/talking stick circle.
Hello, I am Dr. Ming Wang, my English name is Michelle Wang. I have spent the last two decades delving in the issues of belonging, openness and inaccessibility, healing and mending, inner facing self and outer facing personas, through many avenues: traditional therapy, virtual reality, psychedelics, expressive arts, sensory deprivation (darkness, float tanks), culinary arts, stitching & mending. I've worked with veterans of war, refugees of war, immigrants, children, teens, marriages (my favorite), and many many people who feel different in some way.
Please visit my website to sign up for this group and to find the most updated group information: frankiephippstherapy.com/transdbtgroup This DBT skills group for trans and/or nonbinary adults focuses on learning and practicing skills from Dialectical Behavior Therapy's four skills modules: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Each module lasts approximately 12 weeks, and new members will be welcome to join the group at the start of new modules if space allows.
Counseling, to me, is a collaborative space where clients are empowered to explore, find their own path, and work towards their goals. I’m a queer, neurodiverse counselor, and while I am especially passionate about discussing gender, sexuality, and neurodiversity with clients, I enjoy working on a variety of concerns with clients of any identity or experience. Therapy with me often includes building self-awareness, learning and practicing validation, and challenging oneself to make desired changes at a realistic pace.
This group offers a safe and nurturing space for high school students to explore their sense of self and gain deeper insight into how they connect with others. Through shared experiences and meaningful discussions, members will learn to build authentic connections, understand interpersonal dynamics, and enhance their emotional intelligence as they navigate the complexities of relationships, identity, and emotional awareness. The group aims to promote personal growth and psychosocial development in a collaborative and empathetic environment. Participants will leave with a greater understanding of themselves, improved relationship skills, and the confidence to handle life’s challenges.
In today's complex world, navigating challenges like anxiety, depression, relationships, or life transitions can feel overwhelming. It's easy to feel like the odds are against you or doubt your worth. As a dedicated Marriage and Family Therapist, I offer more than just therapy—I provide practical wisdom, empathy, and real-world experience to shift your perspective. I understand firsthand the pressures of daily life and want you to know that support is available. You're not alone in this journey.
A safe therapeutic support group for professional black women that are navigating workplace isolation and/or experiencing Pet to Threat. The goal of this group is to rebalance professional energy, thinking and self-care.
$30 Per Session that refreshes in attendees and content every 6 weeks with 2 available Group Times:
Friday Power Lunch 12 PM PST Or
Sunday Brunch 12 PM PST.
Maximum of 8 professionals per group. Pre-screening required to register! Message or call 510.255.1229
Welcome to the first step in interrupting your spiral of depression, anxiety, and self doubt. I have been providing therapy since 2007 that is solution focused, person centered and holistic. The populations I have expertise working with are Veterans, LGBTQ and Women of Color experiencing Pet to Threat in a corporate career environment. Specialized training in treating ADHD, Housing Insecurity, Depression, Anxiety and PTSD.
Do you crave deeper and more meaningful connections? Would you like to connect with other Asian-Americans? Are you curious about how your cultural upbringing influences the way you show up in groups? This group offers participants an experience of studying how they interact in the group. Group members reflect upon their experiences in the here-and-now in relation to the others, exploring interpersonal dynamics. Participants are encouraged to speak honestly and freely in the moment, which offers a chance to connect more deeply with oneself and with others.
Have you ever asked yourself these questions - Who am I? Who are my people? Do I belong? Why do I keep repeating the same patterns in relationships? Why do I have trouble standing up or speaking up for myself? Why can't I give to myself the way I give to others? Perhaps you seem fine on the outside, but struggle silently on the inside. I can help you explore these questions and find a deeper sense of connectedness to yourself and others. I can help you connect more with your body, emotions and experience, instead of living mostly in your head. I can help you feel more like a human being, instead of a “human doing."
This relationship-focused group will invite you to discover more about yourself in relation to others through expressive arts activities, experiential exercises, and mutual sharing and relating to other group members. We will be exploring group and 1-1 connection through improv games, movement activities, visual arts and collective creativity to help deepen the exploration process. You will be invited to self-reflect, to practice empathic listening skills, and to develop your capacity to share & relate on a deeper level. You do not need to have any experience with the arts in order to participate.
Have you ever asked yourself these questions - Who am I? Who are my people? Do I belong? Why do I keep repeating the same patterns in relationships? Why do I have trouble standing up or speaking up for myself? Why can't I give to myself the way I give to others? Perhaps you seem fine on the outside, but struggle silently on the inside. I can help you explore these questions and find a deeper sense of connectedness to yourself and others. I can help you connect more with your body, emotions and experience, instead of living mostly in your head. I can help you feel more like a human being, instead of a “human doing."
A group for men to connect, share about personal topics and support one another. Topics may include: intimate relationships, expressing emotions, work & career, and examining & unlearning the ways we are socialized in society - all with the goal of fostering more authenticity, healing, connection, and partaking in positive change
In the times we live in, how do we stay centered in the life we truly want to live? How do we become empowered to show up for ourselves and the world we wish to create? I'm here to support your desire for change and a meaningful life. By exploring your deepest inquiries about this existence, you will gain clarity on the steps you are meant to take. By attending to the parts of you that are calling for attention, you are activating the process of change.
Centering restorative justice, COVID-19, and the APA experience.
As a therapist, I understand that seeking support is a significant and courageous step, and I’m here to meet you wherever you are in your journey. I offer a collaborative, personalized therapeutic experience tailored to your unique needs. Whether you're navigating challenges related to cultural identity, family expectations, mental health stigma, or substance use, I provide a compassionate, direct approach that fosters growth and healing. I specialize in supporting individuals, couples, and families, especially within the Asian community, using a harm-reduction model for chemical dependency.
I explain how to do it, demo it with a couple, and answer questions about it. I'll teach one member of a couple to lead a protocol where they can help heal (reduce the trigger / fight / flight / freeze response) for their partner. They use a combination of some really sweet orchestrated intimacy while guiding their partner through a safe to use at home anti-trauma technique that works with individuals. It is beautiful when we can be part of the healing process rather than a victim of our partner's anxiety.
Hosted by Bay Area Couples Counseling
Marriage & Family Therapist, Emotion, Focused, Couples
Group meets in Berkeley, CA 94705
IN THE TIME OF COVID, WE ALL HAVE TO UP OUR CONNECTION GAME. Face it, you love your partner, they drive you crazy. And now that we’re around each other 24/7 and some of us with kids crawling all over us, we are not getting our needs met and we are hurting each in ways we are not proud of. Before it was an option to just let our old patterns kind of work. Not now! You are not alone! The whole world is experiencing this. What is essential now is for couples to upgrade. You won't have an 8 hour break (at work) to recover from what your partner just did. We need to actively practice COUPLES SKILLS THAT WORK. It's not optional now!
Building strong, meaningful friendships is essential for a fulfilling life, yet many men struggle to find and maintain deep connections. This group is a space to explore and strengthen friendships that support not just social connection, but also overall mental, emotional, and relational well-being. Together, we’ll focus on creating healthy, authentic relationships that help us show up more fully in all areas of life. Through open conversations and shared experiences, we’ll support each other in fostering lasting connections. Join us in building the kind of friendships that truly matter.
I bring forth a comprehensive and compassionate approach to psychotherapy. My practice is rooted in embodiment and practicality, aiming to foster profound insights and sustainable growth. Through a collaborative journey marked by playfulness and genuine curiosity, you will embark on a transformative exploration of your inner world. Together, we will uncover the intricacies of your psyche, guiding you towards a deeper connection with your core self and a heightened sense of resilience.
Are you or your teen struggling to find and keep friends? Are you feeling lonely and want to make new friends? This group is designed for adolescents who are interested in learning new social skills in a fun, easy way and all while making genuine friendships with others just like themselves. We will meet online once a week via Zoom for an hour per session. Even if you are not sure you want to join, please reach out to me and we can chat more about it to see if it would be a good fit for you.
Hosted by Mia Gajdosik
Clinical Social Work/Therapist, LCSW, MPH, MS, YTT-200
Group meets in Hayward, CA 94541
Are you a child, teen or adult who feels big emotions deeply? Are you highly-sensitive to your environment and to others? Do you feel out of control of your emotions and have a hard time coming back to center? I specialize in treating highly-sensitive and deeply feeling people living with ADHD, Autism, Phobias, Anxiety & OCD. All of these can feel like a loss of control and it can be a really hard place to be in without support.
College students face many different obstacles. This group is designed to provide community and help student learn necessary coping skills. Please reach out to me for more information or to express interest.
As a Bay Area native, I am aware of & accustom to the unique challenges associated with living in this fast-paced, ever-changing climate. As a Psychologist, I support my patients by combining innovative, science-based techniques & approaches with my own down-to-Earth, playful, & deeply compassionate stance. Our work together can build upon your existing strengths, learn new skills, & break free from unhelpful habits. Whether you are new to therapy, have received counseling in faith-based or academic settings, or even if you have years of therapy experience, I am prepared to make psychotherapy approachable & transformative for you.
The Middle School Art Therapy Group is for individuals ages 11-14 currently in middle school. This group is for girls, genderqueer, non-binary, and trans youth. This art therapy group integrates therapeutic art making, journaling and talk therapy and focuses on emotion expression, coping skills, self esteem, social relationships, body image, identity, neurodivergence, gender & sexuality, transitions, and managing stress and symptoms such as anxiety and depression. Facilitated by Lauren Chester, MPS, ATR-BC, LCAT (she/they) This group is in-person at our office in Oakland, CA. $800 for 10 weeks (split into two payments of $400)
Hosted by East Bay Art Therapy
Art Therapist, MPS, ATR-BC, LCAT, ATCS
Group meets in Oakland, CA 94610
Are you looking for a new creative way to deal with difficulties in life and get in touch with your best self? Do you feel like you’ve tried everything with your child, but they struggle to benefit from traditional talk therapy? As art therapists, we incorporate talk therapy with art making to help our clients unlock their creative potential, look at problems with fresh eyes, and develop new creative coping skills for managing difficult emotions. If you or your child is feeling blocked by past trauma, stuck in destructive patterns, or overwhelmed by depression or anxiety, then I encourage you to reach out. You are not alone.
This facilitated weekly group will utilize a combination of psychoeducation, group process/discussion and experiential activities (mindfulness, trauma-release, expressive arts,etc) to explore our diverse experience as men of color. Part of our work as self-identified men of color is to unlearn and heal from the violence of systemic oppression, especially the toxic masculinity perpetuated by patriarchy. 'Toxic masculinity' is an inherently narrow and restrictive band of behavior, belief and appearance that often perpetuates harm to all genders. We will explore and re-define our relationship to healthy masculinity. Participants will need to have an initial interview for acceptance into this group.
I support my clients to cultivate awareness and capacity to unwind from unhealthy thought and behavior patterns. I do this by drawing on their innate strengths and resilience. Collaboratively we learn to navigate challenging emotions and life transitions to rediscover aliveness, power, joy, purpose, care and a sense of connection. I bring dynamic qualities including curiosity, creativity and warmth into sessions for growth towards wholeness. My approach is guided by mindful awareness, honest inquiry and deep compassion. I am grounded in social justice, recognizing how social-historical factors impact well-being. I believe healing is a journey towards liberation.
Do you want more freedom and ease in your relationships? IRL Men runs weekly 90-minute Men's Support groups. Join our ongoing, 16 week at a time, closed (same men every week) groups to increase your communication skill, share your truth, hear honest stories from others and have a community of support. My groups are both supportive and challenging, so you can face your fears and get unique authentic feedback that is hard to find. Limited space available. Learn more @ Irlmen.com
Are you ready to up-level your self understanding? Wow, navigating life and relationships can get confusing and overwhelming so quickly! It is my pleasure to help turn the tensions and pain you're experiencing into opportunities for growth and expansion. If you're ready to make changes and welcome in new ways of being, now is the time. I work with individuals, couples, and groups. We will find the nourishment within the pain while not losing track of what feels good...laughter is not uncommon in my office. If you are interested in working in a group, check out IRL Men below.
