DBT Group For High School Aged Teens (In-person only) Does your teen have issues with managing: •Anxiety • Depression • Panic attacks • Mood swings • Avoidance • Anger • Substance abuse • Truancy Dialectical Behavioral Therapy ( DBT) is not a “talk therapy” style group that tends to make teens feel uncomfortable. DBT is a confidential, easy-going class that focuses on developing coping skills to manage the problems of everyday life. With DBT skills your teen will: • Handle stress without making impulsive or destructive choices • Understanding and manage their uncomfortable emotions • Effectively communicate with adults and peers • Schedule a complimentary 20-minute parent consultation.
Hosted by Laura Michelle Eklund
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Pleasanton, CA 94566
I am primarily an EMDR and DBT therapist but will shift to match the needs of my clients.
If you are ready to move forward in your life and need someone who you can trust in their expertise and experience, I am the right provider for you. I specialize in treating trauma especially abuse, assaults, domestic violence and injuries. I can attend to the specific needs of police officers, first responders, veterans. I am a proud support of survivors of childhood abuse and sexual abuse/ exploitation, provider for California Victims of Crime Compensation.
If you are a person who feels your feelings with 110% of your being, experiences hurts or slights by friends and family, or has a hard time managing emotions when other’s are disappointed or up set with you, then learning Dialectical Behavior Therapy Skills ( DBT) is likely a good option for you. In DBT you will learn four columns of skills: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, and 4) Interpersonal Effectiveness. When these skills are practiced and blended skillfully, you will have more control over your responses to others than you ever thought possible.
Hosted by Cyndi Long, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Pleasanton, CA 94566
In your first session we'll talk about what brought you in and together we'll determine if you would benefit from DBT, CBT, or ACT to accomplish your goals.
Reaching out for help is not an easy decision, so when you build up the courage to make your first call, or your fifth call, you need to be met with warmth and compassion. Life's transitions at different stages of life can be painful and challenging. You might be adjusting to "adulting," struggling in relationships or with work, or navigating the phases of life women face in a society that can sometimes feel harsh. If you are struggling with feeling overwhelmed, stressed, confused, unhappy, or tired of life as it is right now, it might be time to seek help from a compassionate non-judgmental therapist.
Dialectical Behavior Therapy ( DBT) skills training is a weekly group, run like a class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. It is taught by DBT certified and nationally recognized clinical psychologist Dr. Christine Dickson. This 1-hour weekly course meets online for 20 weeks.
Hosted by Dr. Christine E. Dickson Pleasanton - San Francisco
Psychologist, PhD, MS, MA, LP
Verified Verified
Group meets in Pleasanton, CA 94566
I have advanced training in both DBT / CBT, conduct psychological testing for adult & child ADHD, and have a blog followed worldwide by over 36,000 people.
With over 25 years experience as a mindfulness-based cognitive behavioral therapist and a Dual PhD in Clinical and Industrial-Organizational Psychology, I help you develop a greater sense of self-awareness as well as manage symptoms of anxiety, irritability/anger, depression, panic attacks, racing or worried thoughts, PTSD, ADHD, eating disorders, insomnia, relationship conflict, substance abuse, or self-injurious behavior. Unlike traditional therapy that focuses on the past, we focus on the present and take action to change unproductive thought patterns, manage your emotions, and modify unhealthy habits.
Dialectical Behavior Therapy ( DBT) skills training is a weekly group, run like a class, which teaches adolescents skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. It is taught by DBT certified and nationally recognized clinical psychologist Dr. Christine Dickson This 1-hour weekly course meets online for 20 weeks.
Hosted by Dr. Christine E. Dickson Pleasanton - San Francisco
Psychologist, PhD, MS, MA, LP
Verified Verified
Group meets in Pleasanton, CA 94566
I have advanced training in both DBT / CBT, conduct psychological testing for adult & child ADHD, and have a blog followed worldwide by over 36,000 people.
With over 25 years experience as a mindfulness-based cognitive behavioral therapist and a Dual PhD in Clinical and Industrial-Organizational Psychology, I help you develop a greater sense of self-awareness as well as manage symptoms of anxiety, irritability/anger, depression, panic attacks, racing or worried thoughts, PTSD, ADHD, eating disorders, insomnia, relationship conflict, substance abuse, or self-injurious behavior. Unlike traditional therapy that focuses on the past, we focus on the present and take action to change unproductive thought patterns, manage your emotions, and modify unhealthy habits.
This in-person teen therapy support group is for humans ages 12 to 16 years old, who are serious about learning and practicing skills to help them manage difficult feelings, and open to accepting support, sharing their stories, and connecting with others who have similar experiences. Group will have a minimum of three and maximum of six members. Contact me for a free 15-minute consultation to learn more and to find out how to apply for your teen to join the group.
Hosted by Natascha Thomson
Marriage & Family Therapist, LMFT, MBA, RYT-200
Verified Verified
Group meets in Pleasanton, CA 94566
My goal is to help my clients function at their highest level to lead their best lives. When feeling depressed, anxious, stuck, angry, or otherwise emotionally overwhelmed, it can be difficult to effectively participate in society. Human beings are inherently social and our well-being depends greatly on our ability to relate to others. Psychotherapy can help to improve interpersonal relationships, reveal insights about ourselves, highlight opportunities for cognitive and behavioral growth, and provide the support to take steps toward a more satisfying future.
More Groups Nearby
please see website for more info
Hosted by Oakland DBT and Mindfulness Center
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94611
The Center, founded in 2012 by Christine Benvenuto, MFT and Heather Macbeth, MFT, has evolved beyond its roots while maintaining a firm foundation in DBT. We incorporate other evidenced-based, experiential, and depth-oriented approaches, including working within expanded states of consciousness via Ketamine-Assisted Psychotherapy. We have an integrative Team that meets weekly where we receive regular outside training and consultation so that we can provide state of the art clinical services.
Given our rapidly changing world, with multiple demands on our attention while being faced with polarizing societal forces, we aim to support.
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Gain practical strategies for navigating life. Offered online or in-person in Berkeley and Redwood City.
My approach draws on DBT, but mindfulness and compassion are my compass.
You might come to me exhausted, frustrated, and seeking a new way to experience your life. My approach is active and collaborative: I trust your knowledge of yourself and offer my insights, skills, and training to help you achieve lasting change and healing. Together, we identify ways to align your routines, relationships, and environments with your long-term goals and values. We turn avoidance into action and find acceptance through mindfulness, wisdom, and compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling.
Hosted by Hannah Michele Raiden-Wright
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Group meets in Oakland, CA 94610
This group is to learn skills to change behaviors, emotions, and thoughts that cause problems in living. The group includes a mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness modules. We will learn how to learn how to 1.) be more in touch with self and others 2.) decrease interpersonal conflict and stress 3.) be more flexible with change, 4.) change difficult emotions, and 5.) stop acting on impulsive behaviors. The group meets on Thursday nights online from 7-8:30pm. Group members are required to commit to finishing at least one complete module (8-11 weeks).
Hosted by Katina Laib
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Fremont, CA 94538
My main approaches are dialectical behavioral therapy, cognitive behavioral therapy, and Restoration therapy (a model that combines attachment theory, emotional regulation, and mindfulness).
Do you struggle with overwhelming emotions? Maybe you are frozen by anxiety or overrun by worries you can't control. Or you feel so numb, empty and hopeless that you can't concentrate or work. These emotions cause you to snap at others or retreat so that your relationships are not what you want them to be. In our sessions, you will learn what keeps you stuck and identify new ways thinking and behaving so you can move forward. You will also learn what to do when you are feeling intense emotions and be able to stop avoiding life.
Our adult DBT Skills Group follows the standard DBT four-module system: Distress Tolerance, Core Mindfulness, Interpersonal Effectiveness, and Emotion Regulation. Please see our website for detailed info
Hosted by Oakland DBT and Mindfulness Center
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94611
The Center, founded in 2012 by Christine Benvenuto, MFT and Heather Macbeth, MFT, has evolved beyond its roots while maintaining a firm foundation in DBT. We incorporate other evidenced-based, experiential, and depth-oriented approaches, including working within expanded states of consciousness via Ketamine-Assisted Psychotherapy. We have an integrative Team that meets weekly where we receive regular outside training and consultation so that we can provide state of the art clinical services.
Given our rapidly changing world, with multiple demands on our attention while being faced with polarizing societal forces, we aim to support.
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Gain practical strategies for navigating life. Offered online or in-person in Berkeley and Redwood City.
Hosted by Zoe Machado
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Berkeley, CA 94710
Rooted in the philosophies of Dialectical Behavior Therapy ( DBT), I help you balance acceptance and growth, so you can feel more grounded and in control.
I believe the therapeutic relationship is the foundation for healing and work collaboratively with you to find that anchor. My style is flexible, direct, and compassionate, with a touch of humor to keep our work approachable and human. I draw primarily from DBT while integrating other approaches to find what works best for you.
Please visit my website to sign up for this group and to find the most updated group information: frankiephippstherapy.com/transdbtgroup This DBT skills group for trans and/or nonbinary adults focuses on learning and practicing skills from Dialectical Behavior Therapy's four skills modules: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Each module lasts approximately 12 weeks, and new members will be welcome to join the group at the start of new modules if space allows.
Hosted by Frankie Phipps
Pre-Licensed Professional, APCC, MA
Verified Verified
Group meets in Oakland, CA 94610
My current groups are DBT skills groups for queer clients.
Counseling, to me, is a collaborative space where clients are empowered to explore, find their own path, and work towards their goals. I’m a queer, neurodiverse counselor, and while I am especially passionate about discussing gender, sexuality, and neurodiversity with clients, I enjoy working on a variety of concerns with clients of any identity or experience. Therapy with me often includes building self-awareness, learning and practicing validation, and challenging oneself to make desired changes at a realistic pace.
Please see website for detailed info: http://www.oaklanddbtcenter.com
Hosted by Oakland DBT and Mindfulness Center
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94611
The Center, founded in 2012 by Christine Benvenuto, MFT and Heather Macbeth, MFT, has evolved beyond its roots while maintaining a firm foundation in DBT. We incorporate other evidenced-based, experiential, and depth-oriented approaches, including working within expanded states of consciousness via Ketamine-Assisted Psychotherapy. We have an integrative Team that meets weekly where we receive regular outside training and consultation so that we can provide state of the art clinical services.
Given our rapidly changing world, with multiple demands on our attention while being faced with polarizing societal forces, we aim to support.
A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Skills are taught in a series of three modules, each lasting approximately 8-10 weeks. The first two weeks of each module cover and review mindfulness and this skill is also practiced in every group. The following six to eight weeks rotate through each of the remaining modules. All the modules will be covered in approximately 6-8 months
Hosted by Charese Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94610
I am a strong advocate for the use of evidenced based treatments and am trained in the following: Dialectical Behavior Therapy ( DBT), Exposure Therapy including Prolonged Exposure Therapy, Cognitive Behavior Therapy (CBT), and Mindfulness-Based Relapse Prevention.
I believe the purpose of therapy is to create a safe and validating environment where people can focus on creating a "life worth living". I help facilitate this journey by focusing on both acceptance and change in a warm, interactive and thoughtful fashion. If you are someone who is struggling to manage your emotions and behaviors because of anxiety, depression, or trauma we can work together to define the life you want and overcome the obstacles to it.
Welcome! During this 12-week Dialectical Behavior Therapy skills group, members will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. This group is ideal for adults who are looking manage stress, improve communication, and feel more present in their day-to-day lives. If this sounds like you or you have questions, please feel free to reach out! DATES: Tuesdays, September 3, 2024 - November 19, 2024. All genders welcome! LOCATION: in-person in Fremont, CA COST: $900 for 12 weeks, private pay only. Important: This is a psychoeducation group and NOT therapy. Participants are required to have their own therapist.
Hosted by Jennifer Jaber
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Fremont, CA 94538
I often use Cognitive Behavioral and Dialectical Behavioral therapies in my practice.
Hello, my name is Jennifer. I am a licensed Marriage and Family Therapist passionate about helping young professionals and parents in their 20's-40's rebuild their confidence, self-compassion, and resilience. I offer a collaborative, conversational approach to treatment that weaves exploration with practical, evidence-based coping skills. If you've ever felt directionless, overwhelmed or frustrated by the expectations of life, or simply in need of a place that is your own, let this be your sign to Take! Space! You deserve to feel confident and empowered, to know yourself, and to grow. Therapy can be that space.
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Gain practical strategies for navigating life. Offered online or in-person in Berkeley and Redwood City.
Hosted by Lesley Cherry
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Berkeley, CA 94710
Additionally, I am trained in Dialectical Behavior Therapy for adults and adolescents, specializing in high risk symptom relief including suicidal ideation, self harm and high emotional distress impacting quality of life.
I believe that we all are doing the best we can with what we have at any given moment. However, even at our best life can be difficult. I am passionate about helping individuals understand themselves and their emotions, believe in their inherent goodness, and work towards cultivating and living life effectively and skillfully. My work includes treating depression and anxiety, processing grief and loss, navigating difficult life transitions, managing difficult emotions, working through unprocessed trauma and unpacking racial and cultural life factors that make life more stressful. I work with teens and adults throughout the lifespan.
Dialectical Behavioral Therapy ( DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Group meets in Oakland, CA 94609
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Peer Consultation Group for therapists who want to practice Dialectical Behavioral Skill building, in a supportive and peer run circle (of up to 10 clinicians).
Hosted by DBT certified: Myra Altenau, PhD
Psychologist, PhD
Verified Verified
Group meets in Piedmont, CA 94610
Dialectical Behavior Therapy program.
When you tend to act impulsively and habitually this practice helps in regaining focus and calm.
Welcome to our Dialectical Behavior Therapy ( DBT) Skills Class where you'll learn practical tools to manage intense emotions, improve relationships, and cope with life's challenges effectively. Led by experienced therapists, our classes blend psychoeducation with group discussions and experiential exercises. Whether you struggle with impulsivity, mood swings, or difficulties in interpersonal dynamics, our DBT Skills Class provides a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Gain insight, resilience, and practical strategies for navigating life with greater ease and empowerment. Offered online or in-person in Berkeley, and Redwood City.
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Radically Open DBT, and Attachment Therapy.
I’m passionate about supporting clients through life transitions—big or small—and am dedicated to offering evidence-based, culturally-responsive therapy for individuals and couples. I am also dedicated to helping people address oppressive dynamics, creating a space where you can explore these challenges openly.
Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.PacificMindSpa.com
Hosted by Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sunnyvale, CA 94086
She is trained in CBT, DBT, and family and couples therapy.
Veronica is a pioneer and clinical instructor in Ketamine Assisted Psychotherapy (KAT). She is an expert consultant and Board of Behavioral Sciences clinical supervisor. Her work and training history includes Harbor UCLA, Men and Women’s Jail, Kaiser Permanente, and the Los Angeles County Psychiatric Mobile Response Team.
See more therapy options for Pleasanton
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.