This group is designed to provide a safe, supportive environment for children aged 13-15 whose families are going through transitions such as divorce, separation, or the creation of a blended family. Led by a licensed clinician with expertise in child development and family dynamics, this group will help children understand and process their emotions, build resilience, and develop coping skills during a challenging time in their lives. Group Overview: • Focus: Provide emotional support, build positive coping skills, and foster support and encouragement adapting to change • Format: Group discussion, expressive arts
Hosted by Dr. Jennifer Green
Licensed Professional Counselor, PhD, LPCC
Group meets in Pleasanton, CA 94566
A new mom of a child with a developmental delay wondering if anyone will understand the worry you hold as a parent.
Jen tailors each plan to meet individual needs, helping children and adults feel better and make meaningful behavioral changes. By expressing themselves more effectively, emotionally healthy children navigate challenges, build strong relationships, and adapt to change. Jen is passionate about supporting the well-being of women and children.
This in-person teen therapy support group is for humans ages 12 to 16 years old, who are serious about learning and practicing skills to help them manage difficult feelings, and open to accepting support, sharing their stories, and connecting with others who have similar experiences. Group will have a minimum of three and maximum of six members. Contact me for a free 15-minute consultation to learn more and to find out how to apply for your teen to join the group.
Hosted by Natascha Thomson
Marriage & Family Therapist, LMFT, MBA, RYT-200
Group meets in Pleasanton, CA 94566
When feeling depressed, anxious, stuck, angry, or otherwise emotionally overwhelmed, it can be difficult to effectively participate in society.
I provide in-person and online counseling to humans from the age of 11 years plus, including Gottman Couples Counseling, sand tray therapy, play therapy, art expression, CBT, psychodynamic therapy, client-centered therapy and self-psychology. I also offer an in-person teen support group. I believe that race, gender, and disability are social constructs.
If you are a person who feels your feelings with 110% of your being, experiences hurts or slights by friends and family, or has a hard time managing emotions when other’s are disappointed or up set with you, then learning Dialectical Behavior Therapy Skills (DBT) is likely a good option for you. In DBT you will learn four columns of skills: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, and 4) Interpersonal Effectiveness. When these skills are practiced and blended skillfully, you will have more control over your responses to others than you ever thought possible.
I work with people experiencing various types of anxiety, depression, and mood fluctuations.
Reaching out for help is not an easy decision, so when you build up the courage to make your first call, or your fifth call, you need to be met with warmth and compassion. Life's transitions at different stages of life can be painful and challenging. You might be adjusting to "adulting," struggling in relationships or with work, or navigating the phases of life women face in a society that can sometimes feel harsh. If you are struggling with feeling overwhelmed, stressed, confused, unhappy, or tired of life as it is right now, it might be time to seek help from a compassionate non-judgmental therapist.
Dialectical Behavior Therapy (DBT) skills training is a weekly group, run like a class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. It is taught by DBT certified and nationally recognized clinical psychologist Dr. Christine Dickson. This 1-hour weekly course meets online for 20 weeks.
Hosted by Dr. Christine E. Dickson Pleasanton - San Francisco
Psychologist, PhD, MS, MA, LP
Group meets in Pleasanton, CA 94566
With over 25 years experience as a mindfulness-based cognitive behavioral therapist and a Dual PhD in Clinical and Industrial-Organizational Psychology, I help you develop a greater sense of self-awareness as well as manage symptoms of anxiety, irritability/anger, depression, panic attacks, racing or worried thoughts, PTSD, ADHD, eating disorders, insomnia, relationship conflict, substance abuse, or self-injurious behavior.
We work together to help you take control of your mind rather than let your mind take control of you. Learning to find the off button in your mind is priceless. I have advanced training in both DBT / CBT, conduct psychological testing for adult & child ADHD, and have a blog followed worldwide by over 36,000 people.
Dialectical Behavior Therapy (DBT) skills training is a weekly group, run like a class, which teaches adolescents skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. It is taught by DBT certified and nationally recognized clinical psychologist Dr. Christine Dickson This 1-hour weekly course meets online for 20 weeks.
Hosted by Dr. Christine E. Dickson Pleasanton - San Francisco
Psychologist, PhD, MS, MA, LP
Group meets in Pleasanton, CA 94566
With over 25 years experience as a mindfulness-based cognitive behavioral therapist and a Dual PhD in Clinical and Industrial-Organizational Psychology, I help you develop a greater sense of self-awareness as well as manage symptoms of anxiety, irritability/anger, depression, panic attacks, racing or worried thoughts, PTSD, ADHD, eating disorders, insomnia, relationship conflict, substance abuse, or self-injurious behavior.
We work together to help you take control of your mind rather than let your mind take control of you. Learning to find the off button in your mind is priceless. I have advanced training in both DBT / CBT, conduct psychological testing for adult & child ADHD, and have a blog followed worldwide by over 36,000 people.
DBT Group For High School Aged Teens (In-person only) Does your teen have issues with managing: • Anxiety • Depression • Panic attacks • Mood swings • Avoidance • Anger • Substance abuse • Truancy Dialectical Behavioral Therapy (DBT) is not a “talk therapy” style group that tends to make teens feel uncomfortable. DBT is a confidential, easy-going class that focuses on developing coping skills to manage the problems of everyday life. With DBT skills your teen will: • Handle stress without making impulsive or destructive choices • Understanding and manage their uncomfortable emotions • Effectively communicate with adults and peers • Schedule a complimentary 20-minute parent consultation.
Hosted by Laura Michelle Eklund
Clinical Social Work/Therapist, LCSW
Group meets in Pleasanton, CA 94566
If you are ready to move forward in your life and need someone who you can trust in their expertise and experience, I am the right provider for you. I specialize in treating trauma especially abuse, assaults, domestic violence and injuries. I can attend to the specific needs of police officers, first responders, veterans. I am a proud support of survivors of childhood abuse and sexual abuse/ exploitation, provider for California Victims of Crime Compensation.
This is a process group for adults ages 30 - 50, who wish to develop skills for forming more intimate and satisfying relationships.
Hosted by Raymond Scott Fortner
Marriage & Family Therapist, MFT
Group meets in Pleasanton, CA 94566
I enjoy working with clients who are confronting challenges in their lives. I seek to help them develop deeper understandings of themselves so they can enjoy enhanced relationships with others and live the authentic and meaningful lives they envision for themselves.
More Groups Nearby
BIPOC Adult Open Studio Art Therapy Group is an opportunity to fellowship, nurture mindfulness, and explore self through creative expression in art practice. This group provides a welcoming and supportive environment where individuals from Black, Indigenous, and People of Color communities can explore personal creative expression and establish an accessible wellness routine. Art-making can serve as a powerful tool for processing, navigating life transitions, and fostering resilience. You can expect creative exploration, cultural affirmation, and community connection. This group is for adults of all genders ages 21+.
Is your child struggling with anxiety, depression, a big life change or a recent trauma?
As an Art Therapist, I offer client-centered creative interventions based in active art making and mindfulness as well as CBT, DBT, and ACT. As a black woman, I am passionate about liberated practices and the destigmatization of mental health in marginalized communities. I am dedicated to a holistic approach to wellness and personal creative expression.
This online group is for Gen Z teens age 14-16. Do you have uncomfortable or stressful thoughts that feel like you can't stop? Have you tried to set yourself up for success but then feel like a failure? Either you or your family put a lot of pressure on you which once motivated you, but now you just don't think you have the tools to keep up or to succeed. You can learn to control your worries and to lower the intensity and pressure. You can accept what is, then commit to realistic changes in your life!
I am currently creating 2 groups: Gen Z and Anxiety and Parents of Gen Z Teens.
You need to process in order to grow. You have so many tools but they are not serving you like before. This is a new time in your life and it requires outside support from someone who can help you find new tools and new relationships to yourself, your family, and community. I know women don't often toot their own horns but I have been rated the best therapist in Berkeley on two separate websites (thetenrated.com and threebestrated.com). I will teach you to integrate all aspects of yourself so you don't have to compartmentalize the hurt parts of you. Often times, this means grieving the past and creating new traditions to grow from.
In this group, women can explore their feelings about themselves and their relationships with others. By understanding the fine nuance of communication within the group, members can develop self-awareness, a stronger sense of themselves and improve relationships outside the group. Issues of self-esteem, trust and intimacy are addressed. Practicing new ways of interacting with others in a group can consolidate interpersonal gains. When members begin to identify their own strengths and observe progress in one another, they feel empowered and hopeful.
Hosted by Mary Ann Kassier, LCSW, CGP
Clinical Social Work/Therapist, LCSW, CGP
Group meets in Berkeley, CA 94704
Frustration, anxiety, disappointment and resentment can result.
I work with individuals, couples, families and groups. My style as a therapist is engaged and active. I encourage forward movement by supporting strengths and exploring assumptions that can hamper self-esteem and positive, direct communication in relationships.
Online group Wednesday's 12pm PST, led by Dr. Grange Isaacson focused on reducing anxiety by building evidence based skills and forming safe supportive connections. All participants are in individual therapy. Price is $72 sliding scale available. Follow the link to our patient portal and select Tyia Grange Isaacson. You will be prompted to sign up for a 1:1 for an intake. Once you sign up for that, you will be on your way to joining our new group! https://belongingpartnership.com/groups/
Hosted by Belonging Partnership (Psychotherapy )
Clinical Social Work/Therapist, LCSW, PhD
Group meets in Albany, CA 94706
We have openings in an online group for patients who identify as female to manage and overcome anxiety.
We don’t just offer therapy—we cultivate transformation. Our exceptional team of clinicians reflects the diverse communities we serve, ensuring a deeply empathetic and inclusive approach. What truly sets us apart is our dedication to uncovering what is uniquely therapeutic for every individual we work with. We listen intently to your unique story—pain points, and strengths—to craft a highly personalized treatment plan. Backed by nearly 30 years of expertise, we combine evidence-based practices with the latest advancements in psychological science to empower you to achieve your goals. Schedule a free consult today!
I explain how to do it, demo it with a couple, and answer questions about it. I'll teach one member of a couple to lead a protocol where they can help heal (reduce the trigger / fight / flight / freeze response) for their partner. They use a combination of some really sweet orchestrated intimacy while guiding their partner through a safe to use at home anti-trauma technique that works with individuals. It is beautiful when we can be part of the healing process rather than a victim of our partner's anxiety.
Hosted by Bay Area Couples Counseling
Marriage & Family Therapist, Emotion, Focused, Couples
Group meets in Berkeley, CA 94705
A protocol I created, Couples Anxiety Reduction Technique (CART) uses your partner's love to reduce or eliminates Anxiety triggers.
IN THE TIME OF COVID, WE ALL HAVE TO UP OUR CONNECTION GAME. Face it, you love your partner, they drive you crazy. And now that we’re around each other 24/7 and some of us with kids crawling all over us, we are not getting our needs met and we are hurting each in ways we are not proud of. Before it was an option to just let our old patterns kind of work. Not now! You are not alone! The whole world is experiencing this. What is essential now is for couples to upgrade. You won't have an 8 hour break (at work) to recover from what your partner just did. We need to actively practice COUPLES SKILLS THAT WORK. It's not optional now!
Conscious self- development begins in adolescence. Teenagers experience a huge amount of pressure from school, friends, and society. Most kids in high school become overwhelmed by this at some point- they often struggle with balancing their academic load with social and personal needs. This group focuses on high school social dynamics, academic pressure, and the transitions between grade levels, including moving out of the childhood home. Members have a space to vent and connect with other kids experiencing similar challenges. The group process facilitates social skills practice like deescalating, listening and reflecting, and conflict resolution.
Anxiety can be so overwhelming and persistent that it feels like it's taking over.
My approach helps you make sense of thoughts, feelings, and behaviors that hurt but persist. I listen deeply and carefully to form a holistic understanding of you in the context of your current and historical life. I am an active participant in your treatment, and I am honest and direct when it comes to aspects of yourself where you want reflection & help.
Are you feeling stressed and overwhelmed by life? You might have trouble sleeping. You might feel overwhelmed by job stress and disconnected from your others while working from home. You might feel tension or get headaches. If you're feeling alone, you're not. Although struggling is a normal part of life, we're not taught the skills to cope effectively. Join us on 1/25/23 at 7pm PT for a mini retreat. You'll learn a foundational mindfulness meditation practice that can help you feel better. Sign up on my website.
Maybe you're feeling anxious, stressed, or unsure of yourself.
My approach is holistic and integrative. I blend traditional talk therapy with mindfulness, somatic (body-based) techniques, guided imagery, parts work, inner child healing and other experiential modalities. Self-compassion practice is at the heart of my work which I believe helps create lasting change from within.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Hosted by Elizabeth Huck
Associate Clinical Social Worker, ASW, DBT
Group meets in Oakland, CA 94609
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body. When working with all trauma survivors, I prioritize relational safety and transparency in an attempt to heal trauma's impact on our bodies, lives, and relationships
Welcome! During this 12-week Dialectical Behavior Therapy skills group, members will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. This group is ideal for adults who are looking manage stress, improve communication, and feel more present in their day-to-day lives. If this sounds like you or you have questions, please feel free to reach out! DATES: Tuesdays, September 3, 2024 - November 19, 2024. All genders welcome! LOCATION: in-person in Fremont, CA COST: $900 for 12 weeks, private pay only. Important: This is a psychoeducation group and NOT therapy. Participants are required to have their own therapist.
Through my experience, I have supported adults, adolescents, children, and families with issues around life transitions, anxiety, depression, personal boundaries, communication, parenting needs, and access to community resources.
Hello, my name is Jennifer. I am a licensed Marriage and Family Therapist passionate about helping young professionals and parents in their 20's-40's rebuild their confidence, self-compassion, and resilience. I offer a collaborative, conversational approach to treatment that weaves exploration with practical, evidence-based coping skills. If you've ever felt directionless, overwhelmed or frustrated by the expectations of life, or simply in need of a place that is your own, let this be your sign to Take! Space! You deserve to feel confident and empowered, to know yourself, and to grow. Therapy can be that space.
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where you can share your story without judgment, and find comfort and understanding among others who are going through a similar experience. This group will assist you in exploring your thoughts on identity changes and also have a safe space to explore your unresolved feelings.
Hosted by Cathy Trenary
Licensed Professional Clinical Counselor, LPCC
Group meets in Oakland, CA 94609
This can lead us to anxiety, depression, and trauma.
I believe in a holistic, trauma-informed, and strengths-based approach to healing anxiety, depression, trauma, and addiction. I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Heart + Mind Group: Learn the following skills and integrate their practice in your daily life: SELF-COMPASSION: Embrace yourself with kindness and understanding, especially during times of struggle or self-doubt. INNER COACH: Develop a supportive inner voice that encourages and uplifts you. MINDFULNESS & PRESENCE: Come into the truth of the present moment to lessen stress and anxiety. AUTHENTIC SELF: Gain clarity on your deepest values and live in alignment with them. Nature Connection: Experience healing and perspective-shifting benefits through connecting with nature. Join a group of like-hearted people in a safe and supportive environment.
Do you long for a way to finally feel that you are managing your anxiety rather than your anxiety is managing you?
I am a Licensed Marriage and Family Therapist with a focus on integrating psychology, mindfulness, and self-compassion practice in my work with clients. I enjoy helping people learn to have greater self-acceptance while letting go of shame and self-judgment. We will work together to overcome the barriers between you and your fullest potential.
Do you struggle with stress, overthinking, or anxious thoughts while juggling the demands of work, relationships, or caregiving? Mindfulness offers a powerful way to stay present without judgment. Join our Mindfulness-Based Stress Reduction (MBSR) group, designed for women navigating the challenges of daily life. Over eight weeks, explore stress reactivity, body awareness, and self-compassion through guided meditations, mindfulness exercises, and group discussions. Learn tools to enhance emotional well-being, improve relationships, and build resilience. Prioritize yourself in a supportive space where you can cultivate inner peace and balance. Book a free consultation and begin your journey to healing.
Hosted by Cathy Trenary
Licensed Professional Clinical Counselor, LPCC
Group meets in Oakland, CA 94609
This can lead us to anxiety, depression, and trauma.
I believe in a holistic, trauma-informed, and strengths-based approach to healing anxiety, depression, trauma, and addiction. I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Practice self-care and cultivate self-compassion and understanding through Art Journaling. Through the use of mixed media (collage, paint, pens, pencils, graphite, ephemera, etc) create art magic that blooms, sizzles, sparkles, glows, and grows your Self-Love Garden! Art Journaling is a fun form of creative self-care and a powerful way to connect with your inner-child. Group meets weekly for 8 weeks. You will develop your knowledge and skills with different art medium and you will explore your inner landscape through image, color, texture, words, symbols and mark making.
I work with people who are experiencing anxiety, depression, relationship stressors, and life transitions, as well as those who want to heal from childhood trauma and emotional neglect.
You will find me to be a warm and compassionate guide on your healing journey. I utilize a variety of psychotherapeutic approaches including Internal Family Systems to help you process and heal trauma while cultivating self-compassion and curiosity; and somatic and mindfulness techniques to help you restore a felt sense of well-being and safety in your body
See more therapy options for Pleasanton
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.