Support Groups in Palo Alto, CA
In this group, we create a safe space to write and share. No critiquing of the writing occurs, rather, there is support, discussion about meaning, and appreciation of each other. Writing is a powerful healing tool. In the group environment there is empathy, shared experience, and witness for pain as well as achievements and progress. I usually bring a poem that we read and discuss, and warm-up writing exercises or prompts. Men and women are welcome. No writing experience needed.
Hosted by Phyllis Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Palo Alto, CA 94306
A large part of my life's purpose is to help women, men, and couples cope with and heal from life's traumas. I believe in therapy as a way to heal, starting with a caring relationship. Accidents, health issues, disease, child abuse (sexual, physical, emotional, or neglect), family problems, grief and loss, etc. can be traumatic. Problems add up and cause complex layers of stress and challenge over time. People say that I am warm and caring, I listen carefully, am patient, sensitive, and don't give up. I pay special attention to making the space safe for you.
Located in the heart of downtown Palo Alto, The Palo Alto Psychology Group is a partnership of Stanford-trained clinicians dedicated to evidenced-based treatment. We specialize in a range of clinical approaches to the treatment of various mood, anxiety, and related disorders. We work with our patients, tailoring evidenced- based clinical approaches to their individual needs. Our clinicians are also integrally familiar with the stresses and challenges of living and working in Silicon Valley and focus their work on navigating the specific challenges individuals confront in this area.
Hosted by Jason Angel
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94301
A Bay Area native, Dr. Jason Angel specializes in both cognitive-behavioral treatment (CBT) and dialectical behavioral treatment (DBT) for mood and anxiety disorders. Dr. Angel received his Bachelor of Arts from Stanford University graduating phi beta kappa and with honors and distinction. He then received his PH.D. in clinical psychology at Harvard University conducting research on cognitive factors involved in major depression. Dr. Angel has worked in clinics in the Boston area, including the Bipolar Clinic at Massachusetts General Hospital (MGH), and the Obsessive-Compulsive Disorders Institute and the Klarman Eating Disorders Center at Mclean Hospital.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Hosted by Kelly Albrecht
Clinical Social Work/Therapist, ASW
Verified Verified
Group meets in Palo Alto, CA 94301
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem-Solving Therapy, and somatic interventions.
Join a group of 3 to 8 women who share similar concerns. Discussing your issues with a group of your peers is a powerful resource for change. It strengthens you to be brave and listen to their confrontations. It is comforting to get their support. It is safe in its confidentiality. And it is also empowering to know that you are helping someone else. I will be a compassionate and wise supporter of the group, and provide feedback and intervention when needed. Groups will be limited to eight women who will be screened for like-issues with other women.
Hosted by Goolrukh Adi Vakil
Marriage & Family Therapist, PhD, LMFT, MA, MS
Verified Verified
Group meets in Palo Alto, CA 94306
Contemplating therapy is a brave first step. I first want to emphasize my two-session parent-child conflict model, and my expertise in immigrant/cultural issues in Indian and Asian extended families. I am the rare therapist experienced in and value working with people manifesting psychosis and schizophrenia. As an Assistant Professor, I am up-to-date in the latest research and treatment methods. With 20 years of Bay Area experience, I would be honored to support you in your journey to flourish in life and relationships. Teletherapy or in-person.
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are not limited to anger, depression, emotional outbursts, addiction, low self-esteem, and social disconnectedness. This group is for adult survivors of (childhood) physical, sexual, and or emotional abuse. The purpose of the group is to provide an open, safe, and supportive space for survivors to process unresolved feelings and build connections and friendships while healing from childhood trauma together.
Hosted by Christine Rivlin
Counselor, LPCC
Verified Verified
Group meets in Palo Alto, CA 94301
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
www.penbh.com
Hosted by Joyce P Yang
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94306
I use evidence-based therapy to treat a range of concerns including race-based stress, post-traumatic stress (PTSD), anxiety, insomnia, depression, loneliness, and interpersonal difficulties. In meeting each of my clients, I apply the dialectical balance between acceptance and change, holding firm that “at each moment we are all doing the best we can, and we can also do better”. As a radical behaviorist, I work primarily from Dialectical Behavior Therapy, Functional Analytic Psychotherapy, and Acceptance and Commitment Therapy, in order to enable my clients to find ways to live more fully.
An ACT (Acceptance and Commitment Therapy) group for anxiety and depression. ACT is an empirically based psychological intervention that uses acceptance and mindfulness strategies (such as meditation), together with commitment and behavior change strategies, to increase psychological flexibility. Dr. Redzic formerly ran this group at Stanford for Stanford students.
Hosted by Nicole Redzic
Psychologist, PsyD
Verified Verified
Group meets in Palo Alto, CA 94301
I am a licensed clinical psychologist with extensive training and experience in a wide range of treatment concerns. I work with young adults, adolescents, children, and adults who are experiencing various types of depression and mood difficulties, anxiety, stress, eating disorders, addictions, and relationship or peer-related problems. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also incorporate mindfulness and positive psychology approaches focused on enhancing happiness, resilience, satisfaction, and meaning.
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, CBT, mindfulness, trauma informed care, and attachment theory. Reclaim control, build community, and explore new possibilities with us. Book a free consultation today for personalized support on your journey to recovery.
Hosted by Kelly Albrecht
Clinical Social Work/Therapist, ASW
Verified Verified
Group meets in Palo Alto, CA 94301
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem-Solving Therapy, and somatic interventions.
The intention of this group is to help you as a parent or caregiver to better communicate with your youth, as well as provide a space where you are not alone in your challenges. We use Motivational Interviewing techniques to help you to successfully talk and connect with your teen; while also exploring how you can make changes in your own life to improve the health and wellbeing of your whole family. To find out if a group is available, please email me directly to inquire.
Hosted by Rebecca Good
Psychologist, PsyD
Verified Verified
Group meets in Palo Alto, CA 94306
I offer *concierge therapy services* in Palo Alto, Piedmont, and the greater Bay Area. I am committed to uniquely serving individuals and family systems to support clients in navigating their complex and fast-paced lives in a way that is expressly tailored to fit into your Bay Area lifestyle. I work dynamically with family members to address overarching goals from different perspectives. This allows me to focus on your needs from every angle possible. The result is comprehensive change on an individual and systematic level. I can meet online or in person with a flexible structure to meet your ever changing needs.
MotherTogether is a group where we get real about motherhood. Whether pregnant, postpartum, or becoming a mother again, you will learn skills to build resilience, increase confidence, and feel more empowered in your parenting journey. With a focus on the mental load, selfcare, and defining new standards of success, we will share and discuss common experiences of motherhood, as well as those that interfere with finding fulfillment, including perfectionism, high expectations, and comparison tendencies.
Hosted by Becoming Mothers Counseling with Marnie Levenson
Licensed Professional Clinical Counselor, LPCC, PMH-C
Verified Verified
Group meets in Palo Alto, CA 94303
Becoming a mother, whether for the first time or again, can be a difficult change that can often lead to unwanted anxious thoughts, depression, and self-doubt. You may worry about getting it “right” or feel overwhelmed. Before you were a mother, you had another identity and may be trying to get back to yourself. Some moms struggle to bond with baby, but you can learn to nurture a trusting attachment. Becoming pregnant and giving birth can be a powerful experience and you may want to feel more prepared or process a traumatic birth. You deserve support and skills to ease the unique challenges and vulnerable moments in this journey.
Are you struggling with eating disorders and body image issues? Embark on a transformative journey with this Body Image and Eating Disorders support group. This group utilize a holistic approach addressing factors like media influence, cultural pressures, and personal experiences. You'll gain practical skills, explore coping mechanisms, and engage in peer learning, creating a shared endeavor toward recovery. I aim to offer a safe and non-judgmental place where you can process unresolved feelings. Reclaim your relationship with food, boost self-esteem, and rediscover your beauty and self-worth. Healing is possible. Book a free consultation with me.
Hosted by Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Group meets in Palo Alto, CA 94301
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Group meets in Palo Alto, CA 94301
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Hosted by Adrienne B DiFabio
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94306
Dr. DiFabio is a licensed clinical psychologist and owner of Merit Psychology Group, A Professional Psychology Corporation. Dr. DiFabio conducts psychological, psychoeducational and learning disorder assessments. More specifically she completes assessment of personality, ADHD, ASD, learning disorders, and cognitive issues in children, teens, and adults. Dr. DiFabio also provides second opinions related to previous diagnoses. And, Dr. DiFabio performs forensic assessment with medico-legal questions (ex. Competency, VAWA).
Are you looking for a Summer Social Skills Group to help you or a loved one successfully transition to college? Then this is the group! The group provides skills to facilitate the adjustment to college, including conversational & active listening skills, friendship skills, stress coping, strategies to communicate with professors & other college staff, and self-advocacy skills. This is an empowering and supportive group of peers! Group will meet for 5 weeks (JUNE 16-JULY 16, 2020), twice weekly (TUESDAY & THURSDAY) for 1.5 hour/session. Contact us today to schedule an intake and reserve your spot in the group!
Hosted by Tasha Oswald
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94306
Do you or someone you love have difficulty reading social cues, feel anxious about social interactions, and struggle with making friends and setting goals? Do you feel alone and misunderstood? Do you have autism traits that are not always apparent? We offer group therapy and social skills groups, along with individual counseling, for you and your family. By joining one of our groups, you’ll feel understood, accepted and encouraged by the other group members who have shared experiences and challenges. The expert-led group will help you gain the strategies, knowledge, and confidence to more effectively handle these problems.
This one day women's workshop will guide participants through various movement, drawing, and collage exercises with the intention of identifying and transforming areas of 'felt stuckness'. No previous dance or art experience is necessary. Please wear comfortable, close-fitting clothing. April 16 from 11am-1pm; Cost is $75, includes all materials.
Hosted by Sara C Gifford
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Palo Alto, CA 94303
NOTE: I am currently only seeing clients vis Telehealth due to COVID precautions. I provide a compassionate, collaborative approach to therapy, whether it be for depression, anxiety, trauma, relationship or parenting issues, or what has brought you to seek help. My practice involves tailoring the method to fit the client, in order to strengthen your resources and create the changes you are longing for. I believe that every person's journey through life is unique, but not without struggle, and am committed to helping you feel safe, engaged, and above all, to be a dedicated partner in navigating your healing process.
In this group, teens will learn and practice DBT skills that they can use to regulate emotions and behaviors, enhance mood, improve relationships and engage in effective problem solving and communication. DBT is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. If you are already being seen at CHC, please ask your therapist about joining the Teen DBT Skills Group. If not, please have a parent call or email the Care Team: 650.688.3625 or careteam@chconline.org.
Hosted by Children's Health Council (CHC)
Treatment Center
Verified Verified
Group meets in Palo Alto, CA 94304
Children’s Health Council (CHC) is a non-profit agency that provides life-changing education and mental health services for children, teens and young adults up to age 25 in the greater San Francisco Bay Area. We’ve been a trusted community resource for nearly 70 years, specializing in ADHD, learning differences, anxiety and depression and autism. Our mission is to transform young lives by providing culturally-responsive, gold-standard services to families from diverse backgrounds regardless of language, location or ability to pay. With consultations, multidisciplinary evaluations, individualized therapy and personalized programs, our comprehensive and integrated approach honors each family’s unique challenges and needs. Our mission is to help children, teens and young adults become resilient, happy and successful at home, at school and in life. We strive to remove social emotional and learning barriers regardless of language, location or ability to pay. If you’re worried, don’t wait. We can help. We offer services in English and Spanish, proudly accept Santa Clara Medi-Cal, and offer financial assistance.
Anger is a pervasive problem in many people's lives that is associated with conflict, frustration, irritability, and stress. It negatively impacts one's mental and physical health and personal, social, and professional relationships. This group addresses: (1) Feelings of antagonism towards significant others, family, friends, or coworkers (2) Frustrations that tend to escalate to anger (3) Interpersonal conflicts that both contribute to and result from anger (4) Muscle tension, hostility, accelerated breathing, and anxiety. The group therapy will incorporate treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness Meditation, and Wisdom Therapy to develop new strategies that reduce anger.
Hosted by Shani Robins
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94309
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.
Do you suffer from stress, overthinking, depression, and anxious or worrisome thoughts? Mindfulness is the practice of paying attention to the present moment without judgment. Immerse yourself in the proven "Mindfulness-Based Stress Reduction (MBSR)" group over eight dynamic weeks. This group can help you explore stress reactivity, body awareness, and self-compassion with guided meditations, empowering mindfulness exercises, and enriching group discussions. This group also provides tools to elevate your daily functioing, relationships, and workplace with increased productivity and resilience. Join this group for a journey of self-discovery, cultivating inner peace, and embracing a more satisfying and mindful existence. Book a free consultation.
Hosted by Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Group meets in Palo Alto, CA 94301
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Are you or someone you love looking for helpful strategies to better handle the stress associated with the transition to adulthood, improve conversational skills, make friends, self-advocate, adapt to change, and achieve goals? We offer specialized teen groups (16-18 years old) and young adult groups (19-29 years old), and concurrent caregiver support groups, to provide you with the tools, support, and confidence to lead a more fulfilling life. Groups are 20-weeks long, and meet weekly for 1 hour and 30 mins. Groups forming! Contact us today to schedule an intake and reserve your spot!
Hosted by Tasha Oswald
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94306
Do you or someone you love have difficulty reading social cues, feel anxious about social interactions, and struggle with making friends and setting goals? Do you feel alone and misunderstood? Do you have autism traits that are not always apparent? We offer group therapy and social skills groups, along with individual counseling, for you and your family. By joining one of our groups, you’ll feel understood, accepted and encouraged by the other group members who have shared experiences and challenges. The expert-led group will help you gain the strategies, knowledge, and confidence to more effectively handle these problems.
Trauma-related disorders trap you in the past and are, at their heart, disorders of presence. This group focuses on empowering you to stay in the present and move into the future. This 16 week aims to give you the skills to manage your trauma-related symptoms and put yourself--rather than the symptoms--in the driver's seat. Skills include cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) skills. Group is closed (ie no newcomers after group has begun) to create safety, and runs with 5-8 participants. ***Group is currently on hold***
Hosted by Pamela Singer
Psychologist, PsyD
Verified Verified
Group meets in Palo Alto, CA 94301
While there are many reasons people seek therapy, one thought is central: something has to change. You may be a goal-oriented individual who has always been able to work through problems on your own, but now something feels different. You feel stuck, and the things that used to help no longer do. Change is not easy, but it is possible. As a clinical psychologist, I work collaboratively with you to build the insight, tools, and confidence to develop new patterns & behaviors. We will work to identify the source of your pain and empower you to resolve it using evidenced-based treatments in a supportive, action-oriented environment.
