Support Groups in Oakland, CA
Practice self-care and cultivate self-compassion and understanding through Art Journaling. Through the use of mixed media (collage, paint, pens, pencils, graphite, ephemera, etc) create art magic that blooms, sizzles, sparkles, glows, and grows your Self-Love Garden! Art Journaling is a fun form of creative self-care and a powerful way to connect with your inner-child. Group meets weekly for 8 weeks. You will develop your knowledge and skills with different art medium and you will explore your inner landscape through image, color, texture, words, symbols and mark making.
Practice self-care and cultivate self-compassion and understanding through Art Journaling. Through the use of mixed media (collage, paint, pens, pencils, graphite, ephemera, etc) create art magic that blooms, sizzles, sparkles, glows, and grows your Self-Love Garden! Art Journaling is a fun form of creative self-care and a powerful way to connect with your inner-child. Group meets weekly for 8 weeks. You will develop your knowledge and skills with different art medium and you will explore your inner landscape through image, color, texture, words, symbols and mark making.
Young adults (ages 18-26) are good candidates for IOP if they experience frequent, significant mental health difficulties that impact their family, peer relationships, school, and/or job. IOP offers more severe preventative treatment than a traditional outpatient setting offers and is also recommended as a "step down" level of care for young adults recently released from the hospital following suicide attempts. BACA's IOP treatment plan includes: individual therapy to address specific goals, medication management, and opportunities to share experiences in groups to gain support from other young adults dealing with similar difficulties.
Hosted by Bay Area Clinical Associates - BACA
Psychiatrist, MD, LMFT, LCSW, MPH, AMFT
Group meets in Oakland, CA 94607
Young adults (ages 18-26) are good candidates for IOP if they experience frequent, significant mental health difficulties that impact their family, peer relationships, school, and/or job. IOP offers more severe preventative treatment than a traditional outpatient setting offers and is also recommended as a "step down" level of care for young adults recently released from the hospital following suicide attempts. BACA's IOP treatment plan includes: individual therapy to address specific goals, medication management, and opportunities to share experiences in groups to gain support from other young adults dealing with similar difficulties.
Adolescence is a tough period in a child's life as it's marked by persistent sadness, discouragement, loss of self-worth, and interest in usual activities. Depression can be a transient response to many situations and stresses. In adolescence, depressed mood is common element of the normal maturation process, the stress associated with it, the influence of hormones, and independence conflicts with parents. This is an active, funny, lively, supportive and well established group, with all teens attending it, every week. This group meets over Skype as members are located all over the SF Bay Area and California
Hosted by Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, LMFT, IO, Psych, CGE
Group meets in Oakland, CA 94618
Adolescence is a tough period in a child's life as it's marked by persistent sadness, discouragement, loss of self-worth, and interest in usual activities. Depression can be a transient response to many situations and stresses. In adolescence, depressed mood is common element of the normal maturation process, the stress associated with it, the influence of hormones, and independence conflicts with parents. This is an active, funny, lively, supportive and well established group, with all teens attending it, every week. This group meets over Skype as members are located all over the SF Bay Area and California
This is a psycho-educational group that is topic driven. The group is for six-weeks. Each week will be a new topic. Each session will be a mixture of sharing, discussion and education. The size is limited to 6 people. Materials included. This group is for anyone who is living with chronic illness and wants to learn skills they can use every day to feel better and to find hope. Start Date: 9/22/19 COST: $240 includes all materials
Hosted by Angela M. Anderson, LCSW
Clinical Social Work/Therapist, LCSW, MA
Group meets in Oakland, CA 94602
This is a psycho-educational group that is topic driven. The group is for six-weeks. Each week will be a new topic. Each session will be a mixture of sharing, discussion and education. The size is limited to 6 people. Materials included. This group is for anyone who is living with chronic illness and wants to learn skills they can use every day to feel better and to find hope. Start Date: 9/22/19 COST: $240 includes all materials
Evidence based treatment strategies for managing Bipolar Mood Disorders. Education and skills provided, as well as support from fellow group members. For people living with Bipolar Disorder, the unique setting of a safe, open space allows for profound connection and empathy. Managing extreme mood fluctuation is challenging and hearing other people’s ways of coping can be life changing. During each group, I will provide an education topic and guide participants to share and provide support for one another.
Evidence based treatment strategies for managing Bipolar Mood Disorders. Education and skills provided, as well as support from fellow group members. For people living with Bipolar Disorder, the unique setting of a safe, open space allows for profound connection and empathy. Managing extreme mood fluctuation is challenging and hearing other people’s ways of coping can be life changing. During each group, I will provide an education topic and guide participants to share and provide support for one another.
Small group forming to meet this very lonely place and facilitate healing. I aim to create an environment where you can feel safe to share your pain, be understood and start to experience change. It is with others that we can be seen, met, learn to take risks and begin to shed the restrictive hold of depression. Together in this dark place there is opportunity for transformation. We can learn to meet some of the scary parts of ourselves with bravery, curiosity and with the newfound support of the group.
Small group forming to meet this very lonely place and facilitate healing. I aim to create an environment where you can feel safe to share your pain, be understood and start to experience change. It is with others that we can be seen, met, learn to take risks and begin to shed the restrictive hold of depression. Together in this dark place there is opportunity for transformation. We can learn to meet some of the scary parts of ourselves with bravery, curiosity and with the newfound support of the group.
Being pregnant again after a miscarriage, perinatal loss or termination for medical reasons can present a host of unique and painful challenges. Many find that they are holding two realities at once – the hope and dreams that come with a new pregnancy, and the grief and anxiety that occur following a loss. It is important to know you are not alone; there are others on this path with you and many who have walked this path before. Join us for a four-week expressive arts support group in which we will explore the joys and difficulties of being pregnant again.
Hosted by Rose Marriage & Family Therapy
Marriage & Family Therapist, MA, MFT
Group meets in Oakland, CA 94609
Being pregnant again after a miscarriage, perinatal loss or termination for medical reasons can present a host of unique and painful challenges. Many find that they are holding two realities at once – the hope and dreams that come with a new pregnancy, and the grief and anxiety that occur following a loss. It is important to know you are not alone; there are others on this path with you and many who have walked this path before. Join us for a four-week expressive arts support group in which we will explore the joys and difficulties of being pregnant again.
In-person support group for parents of transgender teens and young adults. Come together in all the stages of understanding and acceptance, grief and loss, ally ship and celebration. Share complex feelings, stories and wisdom in an environment of love and support. Next meeting is May 26, 2024.
In-person support group for parents of transgender teens and young adults. Come together in all the stages of understanding and acceptance, grief and loss, ally ship and celebration. Share complex feelings, stories and wisdom in an environment of love and support. Next meeting is May 26, 2024.
If someone else's behaviors are driving you crazy, and others don't seem to understand and you're not getting the compassion you need, then this is a group for you. Often individuals who are close to someone with addictive behaviors, find it is effecting them more than the one with the disease. You learn that you didn't cause it, you can't control or cure it-where does that leave you? I invite you to regain your peace of mind, with support of others like yourself, guided by a professional. This is a psycho-educational group
If someone else's behaviors are driving you crazy, and others don't seem to understand and you're not getting the compassion you need, then this is a group for you. Often individuals who are close to someone with addictive behaviors, find it is effecting them more than the one with the disease. You learn that you didn't cause it, you can't control or cure it-where does that leave you? I invite you to regain your peace of mind, with support of others like yourself, guided by a professional. This is a psycho-educational group
This group offers a holistic, trauma-informed therapeutic approach. Honest dialogue is used to help members develop more agency in their lives and build relationship skills. The group aims to help members discover strengths, uncover and realign belief systems, improve their ability to relate and interact with others, receive feedback, and identify how societal/cultural themes influence their identities and lives. Members are invited to both share and learn about each other's lived experiences outside and inside of the group. In developing awareness of collective common ground while identifying differences, feelings of authenticity, connection and support become more accessible.
This group offers a holistic, trauma-informed therapeutic approach. Honest dialogue is used to help members develop more agency in their lives and build relationship skills. The group aims to help members discover strengths, uncover and realign belief systems, improve their ability to relate and interact with others, receive feedback, and identify how societal/cultural themes influence their identities and lives. Members are invited to both share and learn about each other's lived experiences outside and inside of the group. In developing awareness of collective common ground while identifying differences, feelings of authenticity, connection and support become more accessible.
Do you struggle with stress, overthinking, or anxious thoughts while juggling the demands of work, relationships, or caregiving? Mindfulness offers a powerful way to stay present without judgment. Join our Mindfulness-Based Stress Reduction (MBSR) group, designed for women navigating the challenges of daily life. Over eight weeks, explore stress reactivity, body awareness, and self-compassion through guided meditations, mindfulness exercises, and group discussions. Learn tools to enhance emotional well-being, improve relationships, and build resilience. Prioritize yourself in a supportive space where you can cultivate inner peace and balance. Book a free consultation and begin your journey to healing.
Hosted by Cathy Trenary
Licensed Professional Clinical Counselor, LPCC, IFS
Group meets in Oakland, CA 94609
Do you struggle with stress, overthinking, or anxious thoughts while juggling the demands of work, relationships, or caregiving? Mindfulness offers a powerful way to stay present without judgment. Join our Mindfulness-Based Stress Reduction (MBSR) group, designed for women navigating the challenges of daily life. Over eight weeks, explore stress reactivity, body awareness, and self-compassion through guided meditations, mindfulness exercises, and group discussions. Learn tools to enhance emotional well-being, improve relationships, and build resilience. Prioritize yourself in a supportive space where you can cultivate inner peace and balance. Book a free consultation and begin your journey to healing.
For adults learning to face fears of panic sensations and avoidance. Group will focus on acceptance-based strategies and supporting group members practicing exposures (e.g., sensations, driving, freeways, public transportation). Friday mornings. Led by Joan Davidson. Contact Dr. Davidson at 510-652-4455 x2
For adults learning to face fears of panic sensations and avoidance. Group will focus on acceptance-based strategies and supporting group members practicing exposures (e.g., sensations, driving, freeways, public transportation). Friday mornings. Led by Joan Davidson. Contact Dr. Davidson at 510-652-4455 x2
This group weaves in cognitive-behavioral approaches and mindfulness strategies so teens can build the tools they need to manage their anxiety. Research has shown that group therapy is an especially effective treatment modality for those suffering from social anxiety. Exposure is key to overcoming anxiety, and individual therapy alone does not provide the opportunity for teens to face their fears head on. Group therapy provides a supportive environment where your teen can connect with peers they can identify with and build relationships with, and it is far less costly than traditional talk therapy. Accepting referrals for ages 13-18.
This group weaves in cognitive-behavioral approaches and mindfulness strategies so teens can build the tools they need to manage their anxiety. Research has shown that group therapy is an especially effective treatment modality for those suffering from social anxiety. Exposure is key to overcoming anxiety, and individual therapy alone does not provide the opportunity for teens to face their fears head on. Group therapy provides a supportive environment where your teen can connect with peers they can identify with and build relationships with, and it is far less costly than traditional talk therapy. Accepting referrals for ages 13-18.
This is a small group that meets weekly to explore the range of issues that are frequently themes in women's lives. These themes include: friendship,intimacy, caring for oneself while caring for others, creativity, parenting, partnership and living a full and vital life. The group milieu is used to explore and examine how you relate to others in the group and how to identify feelings that emerge in the here and now of the group experience.
This is a small group that meets weekly to explore the range of issues that are frequently themes in women's lives. These themes include: friendship,intimacy, caring for oneself while caring for others, creativity, parenting, partnership and living a full and vital life. The group milieu is used to explore and examine how you relate to others in the group and how to identify feelings that emerge in the here and now of the group experience.
It's never easy when a marriage or significant relationship ends. Whatever the reason for the split, whether you wanted it or not, the breakup of a relationship can turn your whole world upside down. It triggers all sorts of painful and unsettling feelings. This is a support group to express your feelings and process how the end of your relationship is affecting you. Group members engage in active listening and are eager to connect with you through meaningful dialogue. Why endure the pain associated with breakups alone, when you can be supported by group members? Insurance accepted
Hosted by Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, LMFT, IO, Psych, CGE
Group meets in Oakland, CA 94618
It's never easy when a marriage or significant relationship ends. Whatever the reason for the split, whether you wanted it or not, the breakup of a relationship can turn your whole world upside down. It triggers all sorts of painful and unsettling feelings. This is a support group to express your feelings and process how the end of your relationship is affecting you. Group members engage in active listening and are eager to connect with you through meaningful dialogue. Why endure the pain associated with breakups alone, when you can be supported by group members? Insurance accepted
please see website for more info
Hosted by Oakland DBT and Mindfulness Center
Marriage & Family Therapist, LMFT
Group meets in Oakland, CA 94611
please see website for more info
Education for clients and/ or family members impacted by substance abuse. Addresses the science of addiction and how substances change the brain, impacts relationships, behavior, self concept, and values. Education topics cover: PAW (Post Acute Withdraw), relapse prevention, cross addiction, coping skills for cravings, stages of change, family roles, communication skills, understanding emotions, trust, boundaries, anger, shame, self-soothing mindfulness techniques, uniting to fight "the dragon" of addiction (not each other) and embarking on a recovery journey. Attendance of Education Group suggested concurrently or prior to process group participation. Call for schedule, sign up, or to plan a seminar.
Education for clients and/ or family members impacted by substance abuse. Addresses the science of addiction and how substances change the brain, impacts relationships, behavior, self concept, and values. Education topics cover: PAW (Post Acute Withdraw), relapse prevention, cross addiction, coping skills for cravings, stages of change, family roles, communication skills, understanding emotions, trust, boundaries, anger, shame, self-soothing mindfulness techniques, uniting to fight "the dragon" of addiction (not each other) and embarking on a recovery journey. Attendance of Education Group suggested concurrently or prior to process group participation. Call for schedule, sign up, or to plan a seminar.
Being pregnant again after a miscarriage, perinatal loss or termination for medical reasons can present a host of unique and painful challenges. Many find that they are holding two realities at once – the hope and dreams that come with a new pregnancy, and the grief and anxiety that occur following a loss. It is important to know you are not alone; there are others on this path with you and many who have walked this path before. Join us for a four-week expressive arts support group in which we will explore the joys and difficulties of being pregnant again.
Being pregnant again after a miscarriage, perinatal loss or termination for medical reasons can present a host of unique and painful challenges. Many find that they are holding two realities at once – the hope and dreams that come with a new pregnancy, and the grief and anxiety that occur following a loss. It is important to know you are not alone; there are others on this path with you and many who have walked this path before. Join us for a four-week expressive arts support group in which we will explore the joys and difficulties of being pregnant again.
This online group is designed for trans masculine, trans feminine, non binary or intersex adults age 25 up. Group's goal is to help you build your sense of gender contentment and to live fully. We'll discuss the impact of living in these times of anti-trans laws w/ threats to healthcare. Our group contains 7 members so you'll have time to get the support you need. Led by a gender therapist with 25 yrs serving the diverse gender community. Low-fee slots available, FSA/HSA OK to use and PPO plans may offer reimbursement. Time Zone: EST--FL or CA residents only
This online group is designed for trans masculine, trans feminine, non binary or intersex adults age 25 up. Group's goal is to help you build your sense of gender contentment and to live fully. We'll discuss the impact of living in these times of anti-trans laws w/ threats to healthcare. Our group contains 7 members so you'll have time to get the support you need. Led by a gender therapist with 25 yrs serving the diverse gender community. Low-fee slots available, FSA/HSA OK to use and PPO plans may offer reimbursement. Time Zone: EST--FL or CA residents only
You have depression, anxiety, ADHD, symptoms of traumatic stress, or maybe a substance use disorder, and your symptoms are making it hard for you to function. Or you worry about a friend, family member, or colleague who is showing concerning signs or symptoms. But with so much stigma and judgment, how can you talk about these concerns? Who can you trust? We will discuss the stigma and misconceptions surrounding mental health.
You have depression, anxiety, ADHD, symptoms of traumatic stress, or maybe a substance use disorder, and your symptoms are making it hard for you to function. Or you worry about a friend, family member, or colleague who is showing concerning signs or symptoms. But with so much stigma and judgment, how can you talk about these concerns? Who can you trust? We will discuss the stigma and misconceptions surrounding mental health.
