ADHD Support Groups in Oakland, CA
See all support groups in Oakland
Adults with ADHD
Marriage & Family Therapist, MS, MFT
Verified
Verified
"This is a 6-week workshop designed to help adults with
ADHD
develop skills for managing symptoms as well as creating a space for individuals so share their struggles and get group support. Each session focuses on common difficulties (e.g. organization, ..."
Hand in Hand Parenting Intro Course
Marriage & Family Therapist, MA, MFT
Verified
Verified
"Learn the 5 Hand in Hand Listening tools and how to apply them in your own family and in therapy with children in this interactive and small live 6-week class.? ?? This class is designed for parents, therapists and other ..."
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ADHD Support Groups
Marriage & Family Therapist, MA, LMFT
Verified
Verified
"Our groups are supportive, collaborative spaces for adults to find community concerning
ADHD
and RSD struggles. In our
ADHD
support group, we discuss Rejection Sensitive Dysphoria and what that really looks like in daily life. Our therapists will provide education ..."
ADHD Skills Group (Currently Remote)
Marriage & Family Therapist, LMFT
Verified
Verified
"In our 10 week
ADHD
support group, we will discuss building skills to manage
ADHD
and Rejection Sensitive Dysphoria. Our therapists will provide education as well as skills to help you identify where
ADHD
and RSD are holding you back. ..."
Adults with ADHD
Marriage & Family Therapist, MS, MFT
Verified
Verified
"This is a 6-week workshop designed to help adults with
ADHD
develop skills for managing symptoms as well as creating a space for individuals so share their struggles and get group support. Each session focuses on common difficulties (e.g. organization, ..."
Hand in Hand Parenting Intro Course
Marriage & Family Therapist, MA, MFT
Verified
Verified
"Learn the 5 Hand in Hand Listening tools and how to apply them in your own family and in therapy with children in this interactive and small live 6-week class.? ?? This class is designed for parents, therapists and other ..."
Stress and Anxiety Reduction for Teens
Marriage & Family Therapist, LMFT, MA, MAed
Verified
Verified
"If you're a teenager, then you know how stressful life can be. It's easy to get stuck. This small group (5-6 teens) is designed to help you learn strategies to cope with stress and more. In a safe and compassionate ..."
See more therapy options for
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.
What is the difference between Group Therapy and a Support Group?
Oakland Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Oakland is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Oakland are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Oakland is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Oakland are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.