As of 11/2023, this group is active. It is for individuals looking to do CBT and DBT based therapy for anxiety, depression, bipolar, borderline personality.
Our clinicians draw from a range of evidence-based therapies, tailored to your needs — including CBT (identifying and reshaping unhelpful thoughts and behaviors), DBT (building emotional regulation, distress tolerance, and balancing acceptance with change), ACT (acceptance, mindfulness, and committing to values-based action), Motivational Interviewing and REBT.
As of 11/2023, this group is active. It is for individuals looking to do CBT and DBT based therapy for anxiety, depression, bipolar, borderline personality.
Sal Psychiatry promotes evidence-based biological treatments with an emphasis on the role of psychotherapy in mental health care. Our passion is to listen to our patients and family with compassion, Provide patient-focused treatment decisions and Use scientifically established principles of treatment
Sal Psychiatry promotes evidence-based biological treatments with an emphasis on the role of psychotherapy in mental health care. Our passion is to listen to our patients and family with compassion, Provide patient-focused treatment decisions and Use scientifically established principles of treatment
At Sal rediscovery our goal is to help individual and family struggles with substance abuse. Sal rediscovery purpose is to show individuals and their families that sobriety possible and family can rediscover their loved one. Our mission is to build mental health bridges between family and loved ones suffering from the effect of addiction. Sal Rediscovery believe that every individual story of addiction is unique. Sal rediscovery is an addiction psychiatrist own treatment center. Dr Aikoye is a double boarded Adult and addiction psychiatrist.
At Sal rediscovery our goal is to help individual and family struggles with substance abuse. Sal rediscovery purpose is to show individuals and their families that sobriety possible and family can rediscover their loved one. Our mission is to build mental health bridges between family and loved ones suffering from the effect of addiction. Sal Rediscovery believe that every individual story of addiction is unique. Sal rediscovery is an addiction psychiatrist own treatment center. Dr Aikoye is a double boarded Adult and addiction psychiatrist.
More Groups Nearby
Parenting a child with anxiety can feel overwhelming. Often parents find themselves at a loss with what the best action to take would be. This Parenting the Anxious Child Group will meet weekly for 8 sessions. The format of the group allows for process as well as educational support of parents of young children. The group will be limited to 8 people only to allow for time for each member to share their concerns and experiences. This group will be held in Beverly Hills.
Hosted by Andrea Milwidsky
Marriage & Family Therapist, MA LMFT
Group meets in Beverly Hills, CA 90210
Parenting a child with anxiety can feel overwhelming. Often parents find themselves at a loss with what the best action to take would be. This Parenting the Anxious Child Group will meet weekly for 8 sessions. The format of the group allows for process as well as educational support of parents of young children. The group will be limited to 8 people only to allow for time for each member to share their concerns and experiences. This group will be held in Beverly Hills.
Are you finding yourself to be unsteady and unsure as you approach the new leg of your journey? You have made it this far but the next steps feel too big and too hard. Whether its due to loss, change or something new and different, transitions can be hard to navigate on your own. I have developed a new group focused on integrating mindfulness, self compassion and inter-relational connection to build resilience and self reliance towards that next leg of your journey. Go to https://judydodgen.com/groups/ to register for more information. Next group to start Jan 2020.
Are you finding yourself to be unsteady and unsure as you approach the new leg of your journey? You have made it this far but the next steps feel too big and too hard. Whether its due to loss, change or something new and different, transitions can be hard to navigate on your own. I have developed a new group focused on integrating mindfulness, self compassion and inter-relational connection to build resilience and self reliance towards that next leg of your journey. Go to https://judydodgen.com/groups/ to register for more information. Next group to start Jan 2020.
If you’re questioning your identity, direction, or what it means to live a meaningful and authentic life, you’re not alone. The confusion you’re feeling isn’t a sign that something is wrong. It’s a signal that something in you is ready to be understood, cared for, and more aligned with your true values. In the Quarter-Life Crisis Group, we focus on understanding the underlying meaning behind your emotions and making choices that feel authentic, intentional, and grounded in who you are rather than what was inherited or expected.
If you’re questioning your identity, direction, or what it means to live a meaningful and authentic life, you’re not alone. The confusion you’re feeling isn’t a sign that something is wrong. It’s a signal that something in you is ready to be understood, cared for, and more aligned with your true values. In the Quarter-Life Crisis Group, we focus on understanding the underlying meaning behind your emotions and making choices that feel authentic, intentional, and grounded in who you are rather than what was inherited or expected.
Clients struggling with domestic violence issues can attend this voluntarily or court-mandated group
Clients struggling with domestic violence issues can attend this voluntarily or court-mandated group
Six-week in-person group in Los Angeles helping you break free from anxiety by targeting the deeper patterns that drive worry, avoidance, and control—not just the symptoms. Real change, lasting relief.
Hosted by Oliver Drakeford
Marriage & Family Therapist, MA, LMFT, CGP
Group meets in West Hollywood, CA 90069
Six-week in-person group in Los Angeles helping you break free from anxiety by targeting the deeper patterns that drive worry, avoidance, and control—not just the symptoms. Real change, lasting relief.
At Henriquez Counseling and Wellness, we truly care about the quality of service we provide to our clients. We take a complete holistic approach while being culturally sensitive and meeting the client where they are. We pride ourselves in tailoring the therapeutic approach that align with the client’s social, emotional, and cultural needs. Our providers understand the importance in acknowledging cultural and systemic issues and therefore tailor our treatment to those specific needs. Our providers focus on improving the quality and effectiveness of the treatment as they are trained in multiple evidence-based practices.
At Henriquez Counseling and Wellness, we truly care about the quality of service we provide to our clients. We take a complete holistic approach while being culturally sensitive and meeting the client where they are. We pride ourselves in tailoring the therapeutic approach that align with the client’s social, emotional, and cultural needs. Our providers understand the importance in acknowledging cultural and systemic issues and therefore tailor our treatment to those specific needs. Our providers focus on improving the quality and effectiveness of the treatment as they are trained in multiple evidence-based practices.
A lot has changed in recent years. We have all lost something or someone in the process. I am to create a space for healing for those willing to learn how to navigate grief of any kind and grow around it as we step forward with our grief. This group will run in 6 week intervals of 2 hours each session. Payments can be made of $60 per person/per session or $300 upfront for a $60 discount for the full 6 weeks of programming.
Hosted by Lina El-Mahmoud
Marriage & Family Therapist, MA, LMFT
Group meets in Newport Beach, CA 92660
A lot has changed in recent years. We have all lost something or someone in the process. I am to create a space for healing for those willing to learn how to navigate grief of any kind and grow around it as we step forward with our grief. This group will run in 6 week intervals of 2 hours each session. Payments can be made of $60 per person/per session or $300 upfront for a $60 discount for the full 6 weeks of programming.
A group for mothers. Moms rarely have the opportunity to prioritize their mental health and wellness. Take an hour every week to re-focus on yourself and feel more connected and less overwhelmed. Group is uniquely healing and profoundly valuable. Topics are open-ended and group-directed with skill building opportunities woven through the discussion. Common themes include: overall overwhelm, healthy habits, balance, perfectionism, role change, intense emotions (e.g. anger, sadness, envy, guilt, shame), relationship conflict, body image issues, mental load, emotional labor, rumination, overthinking, regret, loss of identity, feeling trapped, self-doubt. THURSDAYS | 10 AM + 12 PM | CULVER CITY + VIRTUAL
I make DBT and CBT's effective, evidence-based techniques approachable and seamlessly weave practical, effective strategies into a relaxed, affirming therapy space.
A group for mothers. Moms rarely have the opportunity to prioritize their mental health and wellness. Take an hour every week to re-focus on yourself and feel more connected and less overwhelmed. Group is uniquely healing and profoundly valuable. Topics are open-ended and group-directed with skill building opportunities woven through the discussion. Common themes include: overall overwhelm, healthy habits, balance, perfectionism, role change, intense emotions (e.g. anger, sadness, envy, guilt, shame), relationship conflict, body image issues, mental load, emotional labor, rumination, overthinking, regret, loss of identity, feeling trapped, self-doubt. THURSDAYS | 10 AM + 12 PM | CULVER CITY + VIRTUAL
(Currently not running because I do not have enough parents). Parents struggling with a child/children with oppositional behaviors will benefit from Parent Skills Training. This program is evidence-based, for parents of children ages 8-12 or adolescents ages 13-17. The groups is partially skills training, and partially focused on practice and parents sharing with one another.
I am trained in Cognitive Behavioral Therapy and often will teach skills using those manuals.
(Currently not running because I do not have enough parents). Parents struggling with a child/children with oppositional behaviors will benefit from Parent Skills Training. This program is evidence-based, for parents of children ages 8-12 or adolescents ages 13-17. The groups is partially skills training, and partially focused on practice and parents sharing with one another.
If you have read all the books and maybe even met with a professional but the skills aren’t sticking, this group is for you. S.M.A.R.T parenting group will help you set specific goals for both yourself and your child’s behavior. Using measures week to week, you will be able to graph and see you & your child’s progress. To achieve your goals you will learn relevant, scientifically backed skills, meanwhile learning and discussing in a small group stuck points and feelings that get in the way of using them consistently.
If you have read all the books and maybe even met with a professional but the skills aren’t sticking, this group is for you. S.M.A.R.T parenting group will help you set specific goals for both yourself and your child’s behavior. Using measures week to week, you will be able to graph and see you & your child’s progress. To achieve your goals you will learn relevant, scientifically backed skills, meanwhile learning and discussing in a small group stuck points and feelings that get in the way of using them consistently.
WE OFFER EVENING AND WEEKEND APPOINTMENTS FOR OUR PATIENTS. My personal goal and aim is to help you improve the quality of your life, dramatically. I'll help you make positive changes by reducing your anxiety, easing your stress, and helping you gain more control in your life. You will achieve a higher quality of life in a secure, caring, and non-judgmental environment, you'll discover your inner strengths, and you will develop effective coping skills.
Hosted by Blair Wellness Group, A Professional Psych Corp.
Psychologist, MA, PsyD
Group meets in Beverly Hills, CA 90212
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic, Psychoanalysis, Gestalt, Interpersonal Effectiveness Therapy, Crisis Intervention, Metallization Therapy, EFT, Grief and Loss Therapy
WE OFFER EVENING AND WEEKEND APPOINTMENTS FOR OUR PATIENTS. My personal goal and aim is to help you improve the quality of your life, dramatically. I'll help you make positive changes by reducing your anxiety, easing your stress, and helping you gain more control in your life. You will achieve a higher quality of life in a secure, caring, and non-judgmental environment, you'll discover your inner strengths, and you will develop effective coping skills.
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
Hosted by Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Group meets in Lake Forest, CA 92630
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
The first step a person struggling with sex addiction needs to do is end the double life. Having worked in the sex addiction field for over a decade, I can tell you that group therapy is essential for sustained recovery. The recovering addict soon discovers they can't do this alone and need help changing their lives. Begin working with others in a safe and trusting environment (8-10 group members). Begin the process of recovery from sexual addiction. Call us today, and we can walk you through joining a group.
Hosted by Earl Klebe
Clinical Social Work/Therapist, LCSW, CSAT
Group meets in Garden Grove, CA 92845
The first step a person struggling with sex addiction needs to do is end the double life. Having worked in the sex addiction field for over a decade, I can tell you that group therapy is essential for sustained recovery. The recovering addict soon discovers they can't do this alone and need help changing their lives. Begin working with others in a safe and trusting environment (8-10 group members). Begin the process of recovery from sexual addiction. Call us today, and we can walk you through joining a group.
Taking care of yourself and eating regularly is hard enough when you struggle with an eating disorder and it’s only become more difficult during social isolation. We want to support you in sitting with difficult emotions, staying accountable to your body’s nutritional needs, and changing disordered behaviors around mealtime that keep you in the destructive ED cycle. This meal support group is 90 minutes long and includes 30 minutes for eating together virtually, followed by 60 minutes of processing the emotional and behavioral responses to the meal.
Taking care of yourself and eating regularly is hard enough when you struggle with an eating disorder and it’s only become more difficult during social isolation. We want to support you in sitting with difficult emotions, staying accountable to your body’s nutritional needs, and changing disordered behaviors around mealtime that keep you in the destructive ED cycle. This meal support group is 90 minutes long and includes 30 minutes for eating together virtually, followed by 60 minutes of processing the emotional and behavioral responses to the meal.
Tiny Steps Developmental Services is dedicated to supporting individuals and families through therapy and psychological assessments. Our team specializes in treating anxiety, depression, trauma, ADHD, autism, and learning differences using evidence-based approaches like CBT and mindfulness. We provide comprehensive psychological testing to guide personalized treatment plans. Founded by Dr. Neda Safvati, our skilled clinicians offer compassionate, client-centered care in both California and Ontario. We believe that small, intentional steps lead to meaningful change. Whether you need therapy, assessments, or guidance, we are here to help.
Tiny Steps Developmental Services is dedicated to supporting individuals and families through therapy and psychological assessments. Our team specializes in treating anxiety, depression, trauma, ADHD, autism, and learning differences using evidence-based approaches like CBT and mindfulness. We provide comprehensive psychological testing to guide personalized treatment plans. Founded by Dr. Neda Safvati, our skilled clinicians offer compassionate, client-centered care in both California and Ontario. We believe that small, intentional steps lead to meaningful change. Whether you need therapy, assessments, or guidance, we are here to help.
Based on Cognitive-Behavioral Therapy ( CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Hosted by Evolve Teen Outpatient Therapy Programs
Treatment Center
Group meets in El Segundo, CA 90245
Our standard clinical approach includes adherent DBT skills-training, in conjunction with other evidence-based treatment modalities such as Cognitive Behavioral Therapy ( CBT) and Motivational Interviewing.
Based on Cognitive-Behavioral Therapy ( CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Young adult process group ages 18-23. This group provides nonjudgemental space for young adults to discuss life stressors, relationships and boundaries, life transitions, and self confidence. In person, sign up today!
Hosted by Ashley Hudson Therapy
Marriage & Family Therapist, MA, LMFT
Group meets in Yorba Linda, CA 92886
By integrating CBT, attachment, and strengths-based work, we provide thoughtful, personalized care for teens and athletes.
Young adult process group ages 18-23. This group provides nonjudgemental space for young adults to discuss life stressors, relationships and boundaries, life transitions, and self confidence. In person, sign up today!
See more therapy options for Norwalk
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Norwalk
- Anaheim
- Brea
- El Segundo
- Huntington Beach
- Long Beach
- Los Alamitos
- Los Angeles
- Monrovia
- Orange
- Pasadena
- Torrance
- Yorba Linda
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.