Sal Psychiatry Services, located in Norwalk, California, they adhere to strict controlled substance protocol. At Sal services we promotes evidence-based biological treatments with an emphasis on the role of psychotherapy in mental health care. we have years of experience working with veterans with PTSD and works well with all patients without bias or stigma. It brings us great joy to treat patients. To schedule an appointment with the team at Sal Psychiatry Services, call the office or book online today.
Sal Psychiatry Services, located in Norwalk, California, they adhere to strict controlled substance protocol. At Sal services we promotes evidence-based biological treatments with an emphasis on the role of psychotherapy in mental health care. we have years of experience working with veterans with PTSD and works well with all patients without bias or stigma. It brings us great joy to treat patients. To schedule an appointment with the team at Sal Psychiatry Services, call the office or book online today.
Sal Psychiatry promotes evidence-based biological treatments with an emphasis on the role of psychotherapy in mental health care. Our passion is to listen to our patients and family with compassion, Provide patient-focused treatment decisions and Use scientifically established principles of treatment
Sal Psychiatry promotes evidence-based biological treatments with an emphasis on the role of psychotherapy in mental health care. Our passion is to listen to our patients and family with compassion, Provide patient-focused treatment decisions and Use scientifically established principles of treatment
More Groups Nearby
This groups' aim is to bring together individuals navigating body image and self-esteem. Here we can explore coping strategies, eating habits, and the underlying emotional experiences that often accompany disordered eating. The group promotes self-reflection, connection, and community while providing clients with tools to aid their own personal journey. Sessions consist of about 6-8 individuals, last about 90 minutes, and occur once per week.
Hosted by Reilly Plaisance
Marriage & Family Therapist Associate, AMFT, APCC
Group meets in Los Angeles, CA 90035
This groups' aim is to bring together individuals navigating body image and self-esteem. Here we can explore coping strategies, eating habits, and the underlying emotional experiences that often accompany disordered eating. The group promotes self-reflection, connection, and community while providing clients with tools to aid their own personal journey. Sessions consist of about 6-8 individuals, last about 90 minutes, and occur once per week.
In this modern age, we are witnessing a resurgence of tea drinking as a social activity and method of healing. As our society continues to advance in technology, our mental, emotional, spiritual and physical systems become overwhelmed in trying to keep the pace. As a result, clients continue to share deep concerns about identity, career and relationships, many of which manifest as anxiety and depression symptoms. This weekly meeting is about 60-90 minutes where group members will learn practical techniques to help decrease symptoms through the practice of drinking tea.
In this modern age, we are witnessing a resurgence of tea drinking as a social activity and method of healing. As our society continues to advance in technology, our mental, emotional, spiritual and physical systems become overwhelmed in trying to keep the pace. As a result, clients continue to share deep concerns about identity, career and relationships, many of which manifest as anxiety and depression symptoms. This weekly meeting is about 60-90 minutes where group members will learn practical techniques to help decrease symptoms through the practice of drinking tea.
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in Long Beach, CA 90814
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
This is a one-time group for ages 6-12 at Animating Principle's Workshop in Glendale (Montrose area). This group will be held on Saturday, October 26th 1-3pm. This group will use Acceptance & Commitment Therapy (ACT) techniques to help children learn how to increase healthy expression of emotion and accept and manage big emotions utilizing healthy tools. This group is Inside Out themed and will include take-home resources. This group will be tons of fun! It will consist of entirely new material, so those that joined our previous Inside Out classes, can still join. Don't bottle up your emotions! Join today!
Hosted by Lindsay Snaer
Marriage & Family Therapist Associate, AMFT
Group meets in Glendale, CA 91208
I am especially passionate about working with children, teens, and young adults, anxiety, OCD, and neurodiversity!
This is a one-time group for ages 6-12 at Animating Principle's Workshop in Glendale (Montrose area). This group will be held on Saturday, October 26th 1-3pm. This group will use Acceptance & Commitment Therapy (ACT) techniques to help children learn how to increase healthy expression of emotion and accept and manage big emotions utilizing healthy tools. This group is Inside Out themed and will include take-home resources. This group will be tons of fun! It will consist of entirely new material, so those that joined our previous Inside Out classes, can still join. Don't bottle up your emotions! Join today!
At Hopeful Innovations, we believe healing happens through safe, supportive relationships. Our licensed clinicians and associates help individuals and couples overcome disconnection, conflict, and emotional pain using attachment-based, EFT, and relationship-science approaches. We guide clients toward deeper intimacy, self-trust, and authentic communication. Rooted in authenticity and inclusion, our culture blends warmth, humor, and practical tools to foster real growth. Therapy with us is both emotional and educational—a space to understand your patterns and learn new ways to connect with yourself and others.
At Hopeful Innovations, we believe healing happens through safe, supportive relationships. Our licensed clinicians and associates help individuals and couples overcome disconnection, conflict, and emotional pain using attachment-based, EFT, and relationship-science approaches. We guide clients toward deeper intimacy, self-trust, and authentic communication. Rooted in authenticity and inclusion, our culture blends warmth, humor, and practical tools to foster real growth. Therapy with us is both emotional and educational—a space to understand your patterns and learn new ways to connect with yourself and others.
Meeting Wednesdays at 9am HST / noon PST in the months of August and September! Eight weekly 90 minute long virtual groups and all genders are welcome. This is a support group that welcomes people who have been managing and recovering from long COVID. This is an anti-oppressive, inclusive group where we value compassion, accountability, and mutual support. Please email me to set up an intake video introduction. Intakes are $125 for 30 minutes and groups are $75 each with a maximum of 10 people.
Hosted by The Conscious Partnership®
Marriage & Family Therapist, MA, LMFT
Group meets in Los Angeles, CA 90057
Meeting Wednesdays at 9am HST / noon PST in the months of August and September! Eight weekly 90 minute long virtual groups and all genders are welcome. This is a support group that welcomes people who have been managing and recovering from long COVID. This is an anti-oppressive, inclusive group where we value compassion, accountability, and mutual support. Please email me to set up an intake video introduction. Intakes are $125 for 30 minutes and groups are $75 each with a maximum of 10 people.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Hosted by Lucille Tran
Associate Professional Clinical Counselor, APCC
Group meets in Manhattan Beach, CA 90266
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Join Ly-Lan for four live, 15-minute guided practice sessions. We will deepen our use of EMDR and EFT Tapping tools already learned in therapy or classes. These sessions support your existing healing habits—nourishing, protective, and grounding—through shared practice with others. Together, we’ll reinforce what works and increase your inner calm and resilience. You'll also have the option to join a WhatsApp group for gentle accountability and ongoing encouragement. You're welcome to invite a friend to help maintain regular practice. This is on-going and FREE. this website requires a "fee" to be listed.
Join Ly-Lan for four live, 15-minute guided practice sessions. We will deepen our use of EMDR and EFT Tapping tools already learned in therapy or classes. These sessions support your existing healing habits—nourishing, protective, and grounding—through shared practice with others. Together, we’ll reinforce what works and increase your inner calm and resilience. You'll also have the option to join a WhatsApp group for gentle accountability and ongoing encouragement. You're welcome to invite a friend to help maintain regular practice. This is on-going and FREE. this website requires a "fee" to be listed.
Our group has been running for 10+ years & students love it! Explore your own history with anger & difficult emotions. Learn to identify what your anger is trying to tell you, when it is & isn’t useful, what your personal triggers are & how to respond to them wisely. We teach practical tools for tough situations: including the core skills of emotional-regulation, distress-tolerance, boundary-setting, conflict resolution, effective communication skills. You are not stuck with your factory settings; you can improve your life quickly & learn how to express yourself in a way that protects relationships rather than harms them.
Some struggle with intense emotions like anger & anxiety, or seek support during life transitions.
Our group has been running for 10+ years & students love it! Explore your own history with anger & difficult emotions. Learn to identify what your anger is trying to tell you, when it is & isn’t useful, what your personal triggers are & how to respond to them wisely. We teach practical tools for tough situations: including the core skills of emotional-regulation, distress-tolerance, boundary-setting, conflict resolution, effective communication skills. You are not stuck with your factory settings; you can improve your life quickly & learn how to express yourself in a way that protects relationships rather than harms them.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Barn Life extends our approach to mental wellness to the community. Support groups are offered in the morning and evening on a weekly basis. We also offer community meditation monthly. Please see our website for the most current information. https://www.barnliferecovery.com/events/
Whether you're struggling with anxiety, depression, trauma, or bipolar disorder, Barn Life Recovery provides a path forward that goes deeper than symptom relief.
Barn Life extends our approach to mental wellness to the community. Support groups are offered in the morning and evening on a weekly basis. We also offer community meditation monthly. Please see our website for the most current information. https://www.barnliferecovery.com/events/
The Freedom4U Changes Groups support and teach life skills to teens and parents. The Changes Groups uses evidenced-based material, peer mentors, healthy activities and service learning to guide teens and parents toward healthy coping skills. We have separate parent and teen groups that meet at the same time.
Hosted by Gregory Allen
Marriage & Family Therapist, PhD, LMFT
Group meets in Palos Verdes Estates, CA 90274
The Freedom4U Changes Groups support and teach life skills to teens and parents. The Changes Groups uses evidenced-based material, peer mentors, healthy activities and service learning to guide teens and parents toward healthy coping skills. We have separate parent and teen groups that meet at the same time.
Groups now forming for middle school and highschoolers. Also women in transition parenting teenagers and/or creating a fulfilled life after empty nest. Please see my website www.maggiesennish.com for more info!
Groups now forming for middle school and highschoolers. Also women in transition parenting teenagers and/or creating a fulfilled life after empty nest. Please see my website www.maggiesennish.com for more info!
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, CBT, mindfulness, trauma informed care, and attachment theory. Reclaim control, build community, and explore new possibilities with us. Book a free consultation today for personalized support on your journey to recovery.
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, CBT, mindfulness, trauma informed care, and attachment theory. Reclaim control, build community, and explore new possibilities with us. Book a free consultation today for personalized support on your journey to recovery.
Weekly group for female-identified, doctoral level, healthcare professionals.
Weekly group for female-identified, doctoral level, healthcare professionals.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Sheron Gershelis
Clinical Social Work/Therapist, LCSW, EMDR
Group meets in Santa Ana, CA 92701
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
See more therapy options for Norwalk
Nearby Anxiety Support Groups Searches for Norwalk
- Anaheim
- Arcadia
- Fullerton
- Gardena
- Huntington Beach
- Long Beach
- Los Alamitos
- Los Angeles
- Pasadena
- Santa Ana
- Torrance
- West Covina
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.