Therapy group for new mothers that are dealing with postpartum issues.
Hosted by Santa Clarita Therapy
Marriage & Family Therapist, MA, LMFT
Group meets in Newhall, CA 91321
Therapy group for new mothers that are dealing with postpartum issues.
We are a group practice who treat a variety of mental health and family issues. The populations we serve are children, adults, married couples, and families.
We are a group practice who treat a variety of mental health and family issues. The populations we serve are children, adults, married couples, and families.
More Groups Nearby
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Hosted by Evolve Teen Mental Health Treatment Centers
Treatment Center, LMFT
Group meets in Agoura Hills, CA 91301
Many of our teens struggle with depression, anxiety, substance use, behavioral issues, ADHD, psychosis, borderline personality disorder, and other high-acuity mental health issues and co-occurring disorders.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Your Clear Path is Lilyan Campbell's practice, located in West Los Angeles and Beverly Hills. Lilyan is the founder of the practice. Your Clear Path focuses on supporting clients to decrease anxiety, depression, anger and addiction related issues. And, to increase, strength, coping skills, insight, awareness, and to use the tools you have effectively. Therapy sessions are interactive, insightful and consistent.
Hosted by Lilyan W.j. Campbell
Marriage & Family Therapist, LMFT, BCBA, Individ, Couples, Enterta
Group meets in Los Angeles, CA 90064
Your Clear Path is Lilyan Campbell's practice, located in West Los Angeles and Beverly Hills. Lilyan is the founder of the practice. Your Clear Path focuses on supporting clients to decrease anxiety, depression, anger and addiction related issues. And, to increase, strength, coping skills, insight, awareness, and to use the tools you have effectively. Therapy sessions are interactive, insightful and consistent.
We will explore ways to manage anxiety, relationships, and job stress.
Hosted by April K Adams Edwards
Licensed Professional Clinical Counselor, LPC, LPCC
Group meets in Los Angeles, CA 90016
We will explore ways to manage anxiety, relationships, and job stress.
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are not limited to anger, depression, emotional outbursts, addiction, low self-esteem, and social disconnectedness. This group is for adult survivors of (childhood) physical, sexual, and or emotional abuse. The purpose of the group is to provide an open, safe, and supportive space for survivors to process unresolved feelings and build connections and friendships while healing from childhood trauma together.
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are not limited to anger, depression, emotional outbursts, addiction, low self-esteem, and social disconnectedness. This group is for adult survivors of (childhood) physical, sexual, and or emotional abuse. The purpose of the group is to provide an open, safe, and supportive space for survivors to process unresolved feelings and build connections and friendships while healing from childhood trauma together.
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
This group is for high school students to work on changing negative thought patterns and behaviors related to school, peer, and family stressors. Clients will also work to build coping skills in order to manage symptoms of anxiety and depression, as well as work to increase self-esteem and confidence. The group meets for 60 minutes/week for 8 weeks. The cost is $75 per session and must commit to the 8 weeks.
I am trained in Accelerated Resolution Therapy (ART), an evidenced-based practice used to treat trauma, anxiety, and depression.
This group is for high school students to work on changing negative thought patterns and behaviors related to school, peer, and family stressors. Clients will also work to build coping skills in order to manage symptoms of anxiety and depression, as well as work to increase self-esteem and confidence. The group meets for 60 minutes/week for 8 weeks. The cost is $75 per session and must commit to the 8 weeks.
Find mindfulness practices that work for you. Build coping strategies to use when you are overwhelmed. Uncover your authentic self. Learn to enjoy a rich, full and meaningful life. Discover how to treat yourself like a good friend. Benefits of Self-Compassion & ACT: Increased overall well-being Greater life satisfaction, self-worth, resilience and motivation Decreased anxiety, depression and fear of failure More social connection
Hosted by Nami Nocifera LCSW
Clinical Social Work/Therapist, LCSW
Group meets in Marina Del Rey, CA 90292
I work with clients that feel guilty about having difficult emotions such as anxiety and depression.
Find mindfulness practices that work for you. Build coping strategies to use when you are overwhelmed. Uncover your authentic self. Learn to enjoy a rich, full and meaningful life. Discover how to treat yourself like a good friend. Benefits of Self-Compassion & ACT: Increased overall well-being Greater life satisfaction, self-worth, resilience and motivation Decreased anxiety, depression and fear of failure More social connection
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
The purpose of this Postpartum Support Group is to provide a place for Moms to get some emotional support and helpful skills to combat the symptoms of postpartum depression and anxiety.
The purpose of this Postpartum Support Group is to provide a place for Moms to get some emotional support and helpful skills to combat the symptoms of postpartum depression and anxiety.
This women's therapy group meets for 75 minutes each week. It offers a therapeutic environment where members can learn how to skillfully put their thoughts and feelings into words while discussing topics like: anxiety, depression, parenting, relationship issues, workplace challenges, etc. I’m a Certified Group Therapist (CGP).
Hosted by Maria Gray
Marriage & Family Therapist, LMFT, NMP, CGP
Group meets in Santa Monica, CA 90403
This women's therapy group meets for 75 minutes each week. It offers a therapeutic environment where members can learn how to skillfully put their thoughts and feelings into words while discussing topics like: anxiety, depression, parenting, relationship issues, workplace challenges, etc. I’m a Certified Group Therapist (CGP).
We offer multiple weekly DBT Skills Groups that meet at a variety of different times throughout the week. These groups meet criteria for adherent DBT therapy. All participants need to be enrolled in individual weekly therapy (even if outside our services) or need to be engaged in comprehensive DBT in order to participate. The group covers the 4 modules in DBT: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. One round of skills takes about 6-7 months to complete; we recommend 2 rounds of skills if possible. Joining the group is a big commitment and takes motivation and hard work.
Hosted by San Fernando Valley DBT
Treatment Center, LCSW, MSPH
Group meets in Sherman Oaks, CA 91403
We help those struggling with emotion dysregulation, depression, anxiety, and relationship and communication issues.
We offer multiple weekly DBT Skills Groups that meet at a variety of different times throughout the week. These groups meet criteria for adherent DBT therapy. All participants need to be enrolled in individual weekly therapy (even if outside our services) or need to be engaged in comprehensive DBT in order to participate. The group covers the 4 modules in DBT: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. One round of skills takes about 6-7 months to complete; we recommend 2 rounds of skills if possible. Joining the group is a big commitment and takes motivation and hard work.
Group is designed to assist members who hare struggling with depression and have experienced a loss, personal crisis, or are undergoing a transitional period in which he or she seeks meaning and purpose. Clients should be open to self-disclosure, receiving peer feedback, and be willing to work on interpersonal skills.
Hosted by Hillside Wellness Center
Marriage & Family Therapist, PsyD, LMFT
Group meets in Sherman Oaks, CA 91403
Group is designed to assist members who hare struggling with depression and have experienced a loss, personal crisis, or are undergoing a transitional period in which he or she seeks meaning and purpose. Clients should be open to self-disclosure, receiving peer feedback, and be willing to work on interpersonal skills.
Thursday’s at 3:30pm – 4:45pm PST Clyde Blair, LMFT This group will help you to understand the nature of anxiety, stress, threat and offer tools for getting through these stressful times. Monday's at 1:30pm – 2:45pm PST Celeste Mendelsohn, C-IAYT, ERYT500 Please join us for therapeutic yoga using somatic work including breathing practices, movement and meditations designed to help bring you ease and comfort as you navigate the waters these difficult times. Trauma and Beyond continues to operate all of our services virtually. Contact us at 818-351-3511, info@traumaandbeyondcenter.com, www.traumaandbeyondcenter.com
Hosted by Trauma and Beyond Psychological Center
Treatment Center
Group meets in Sherman Oaks, CA 91423
Thursday’s at 3:30pm – 4:45pm PST Clyde Blair, LMFT This group will help you to understand the nature of anxiety, stress, threat and offer tools for getting through these stressful times. Monday's at 1:30pm – 2:45pm PST Celeste Mendelsohn, C-IAYT, ERYT500 Please join us for therapeutic yoga using somatic work including breathing practices, movement and meditations designed to help bring you ease and comfort as you navigate the waters these difficult times. Trauma and Beyond continues to operate all of our services virtually. Contact us at 818-351-3511, info@traumaandbeyondcenter.com, www.traumaandbeyondcenter.com
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Group meets in Pasadena, CA 91101
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Welcome to our practice. We are a group practice of several licensed therapists. We provide individual, family, and couples therapy to children, adolescents, adult and the elderly. We have Spanish speaking staff and therapists. We offer evening and weekend appointments. We are trained in different techniques which include neurofeedback and EMDR. We also provide telehealth services which can be provided in the comfort and privacy of your home or office.
Hosted by Finding Guidance Behavioral Services
Psychologist, PsyD
Group meets in Mission Hills, CA 91345
Welcome to our practice. We are a group practice of several licensed therapists. We provide individual, family, and couples therapy to children, adolescents, adult and the elderly. We have Spanish speaking staff and therapists. We offer evening and weekend appointments. We are trained in different techniques which include neurofeedback and EMDR. We also provide telehealth services which can be provided in the comfort and privacy of your home or office.
This group is crafted for licensed therapists who wish to deepen their self-understanding and refine their clinical practice through the intersubjective, relational psychotherapy models. In our sessions, we will explore the rich interplay between theory, diagnosis, technique, and the dynamics of transference and countertransference. Using the parallel process framework, you will gain a nuanced understanding of how your personal and professional experiences shape your therapeutic relationships and impact your work with clients. The group offers a consistent and supportive environment where members present cases on a rotational basis.
I specialize in treating a wide range of issues, including relationship struggles, depression, anxiety, trauma, addiction, grief, and more.
This group is crafted for licensed therapists who wish to deepen their self-understanding and refine their clinical practice through the intersubjective, relational psychotherapy models. In our sessions, we will explore the rich interplay between theory, diagnosis, technique, and the dynamics of transference and countertransference. Using the parallel process framework, you will gain a nuanced understanding of how your personal and professional experiences shape your therapeutic relationships and impact your work with clients. The group offers a consistent and supportive environment where members present cases on a rotational basis.
Groups provide a setting in which young people build self-esteem through honesty, compassionate support, and encouragement. At a developmental phase in which peer groups are a highly significant motivating force, adolescent and young adult groups harness the power of the positive peer group experience. Oakwood offers a variety of groups for teens and young adults based on each client's age and current needs, providing all of the young people we serve with the support and skills necessary to problem solve and overcome challenges in their lives.
Groups provide a setting in which young people build self-esteem through honesty, compassionate support, and encouragement. At a developmental phase in which peer groups are a highly significant motivating force, adolescent and young adult groups harness the power of the positive peer group experience. Oakwood offers a variety of groups for teens and young adults based on each client's age and current needs, providing all of the young people we serve with the support and skills necessary to problem solve and overcome challenges in their lives.
Are you a woman whose heart has been wounded after a lifetime of putting other peoples' needs & wants above your own? Do you find it hard to honor yourself & do what you really want? Have you been hurt by emotionally abusive familial, romantic, or professional relationships & are finally ready to heal? If so, our Women's Self-Compassion + Happiness group may be an important step in your healing journey. Our group teaches assertiveness, self-compassion, & self-esteem skills in a welcoming, nonjudgmental environment. You will learn how to value your voice, how to lessen codependent behaviors, & how to build a strong, loving relationship with yourself.
Hosted by The Happiness Psychiatrist | Sheenie Ambardar MD
Psychiatrist, MD
Group meets in Los Angeles, CA 90067
Supporting adults throughout California and New York navigating Depression, Anxiety, and ADHD.
Are you a woman whose heart has been wounded after a lifetime of putting other peoples' needs & wants above your own? Do you find it hard to honor yourself & do what you really want? Have you been hurt by emotionally abusive familial, romantic, or professional relationships & are finally ready to heal? If so, our Women's Self-Compassion + Happiness group may be an important step in your healing journey. Our group teaches assertiveness, self-compassion, & self-esteem skills in a welcoming, nonjudgmental environment. You will learn how to value your voice, how to lessen codependent behaviors, & how to build a strong, loving relationship with yourself.
See more therapy options for Newhall
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.