The aim of this 3-month group module is to guide work on oneself by combining Eastern teachings with Western somatic therapeutical modalities with the purpose of freeing oneself from conditioned limitations, learning to navigate our thoughts, feelings and subconscious patterns and reaching our full potential. This module is inspired by Ken Wilber’s model of working on oneself on 3 distinct lines: WAKING UP ~awareness, mindfulness, being present CLEANING UP ~ releasing subconscious self-limiting programs and deficiency stories originating in our unprocessed wounds and traumas GROWING UP ~ Developing integrity, accountability, sense of mission, emotional literacy, authenticity
The aim of this 3-month group module is to guide work on oneself by combining Eastern teachings with Western somatic therapeutical modalities with the purpose of freeing oneself from conditioned limitations, learning to navigate our thoughts, feelings and subconscious patterns and reaching our full potential. This module is inspired by Ken Wilber’s model of working on oneself on 3 distinct lines: WAKING UP ~awareness, mindfulness, being present CLEANING UP ~ releasing subconscious self-limiting programs and deficiency stories originating in our unprocessed wounds and traumas GROWING UP ~ Developing integrity, accountability, sense of mission, emotional literacy, authenticity
This support group is a space where individuals can come to connect with others navigating the complex experience of preparing for hysterectomy, processing the emotional and physical impacts of the procedure, or who are recovering post hysterectomy. This space is medical trauma informed, Endometriosis educated, and a soft spot to land for those facing a Cancer diagnosis. Here, with a foundation of mutual understanding, we will combat the isolation of moving through and processing this surgery. This group is held virtually, creating accessibility for those homebound or currently physically recovering.
This support group is a space where individuals can come to connect with others navigating the complex experience of preparing for hysterectomy, processing the emotional and physical impacts of the procedure, or who are recovering post hysterectomy. This space is medical trauma informed, Endometriosis educated, and a soft spot to land for those facing a Cancer diagnosis. Here, with a foundation of mutual understanding, we will combat the isolation of moving through and processing this surgery. This group is held virtually, creating accessibility for those homebound or currently physically recovering.
Online Groups
This group helps clients develop deep, meaningful relationships by exploring the time-limited nature of all connections.
This group helps clients develop deep, meaningful relationships by exploring the time-limited nature of all connections.
Solano Care provides a morning bereavement group open to all grieving individuals. Groups are held on the 2nd and 4th Tuesdays of every month from 10-11 am. To register for this FREE online group, please reach out to our group coordinator and volunteer, Nanci P (707) 334-8882.
Hosted by Audrey N Reyes
Clinical Social Work/Therapist, MSW, LCSW, RYT200
Group meets in Vacaville, CA 95687
Solano Care provides a morning bereavement group open to all grieving individuals. Groups are held on the 2nd and 4th Tuesdays of every month from 10-11 am. To register for this FREE online group, please reach out to our group coordinator and volunteer, Nanci P (707) 334-8882.
In life we often have some major losses like a death of a loved one. It could be a grandparent, a parent a spouse even a sidling or a child. These deep losses can be very devastating and hard to navigate through. At Greif Share we walk together to work through the pain and grieving process. YOU don't have to do it alone!
Hosted by Rodney Lynn Griffith
Marriage & Family Therapist Associate, AMFT , MA
Group meets in Roseville, CA 95746
In life we often have some major losses like a death of a loved one. It could be a grandparent, a parent a spouse even a sidling or a child. These deep losses can be very devastating and hard to navigate through. At Greif Share we walk together to work through the pain and grieving process. YOU don't have to do it alone!
Our processing group is designed to support a wide range of individuals, especially those who feel most at ease in a welcoming and interactive setting. These groups offer a safe space to connect with others while working through your challenges. If you’re struggling with grief, loss, or unresolved past traumas, this group can help you find the emotional support you truly need to heal. It’s also ideal if you feel isolated or misunderstood and are looking to connect with others who get what you’re going through.
Our processing group is designed to support a wide range of individuals, especially those who feel most at ease in a welcoming and interactive setting. These groups offer a safe space to connect with others while working through your challenges. If you’re struggling with grief, loss, or unresolved past traumas, this group can help you find the emotional support you truly need to heal. It’s also ideal if you feel isolated or misunderstood and are looking to connect with others who get what you’re going through.
This is an online group. Offered at no charge to bereaved individuals, through Solano Care. A non-profit hospice and bereavement program in Solano County. This is a closed group and each group runs for 10 weeks, each group set. If you are interested, please reach out to the group coordinator and volunteer, Nanci P (707) 335-8882.
Hosted by Audrey N Reyes
Clinical Social Work/Therapist, MSW, LCSW, RYT200
Group meets in Vacaville, CA 95687
This is an online group. Offered at no charge to bereaved individuals, through Solano Care. A non-profit hospice and bereavement program in Solano County. This is a closed group and each group runs for 10 weeks, each group set. If you are interested, please reach out to the group coordinator and volunteer, Nanci P (707) 335-8882.
I specialize in working with high-achieving adults who grew up with emotionally unstable or narcissistic parents—helping you heal from covert trauma, dismantle shame-driven patterns, and reclaim relational safety without betraying your own boundaries or beliefs. For professionals who grew up walking on eggshells—this group is for you. Through story, structure, and safety, we’ll explore gaslighting, guilt, loyalty trauma, and self-repair. Learn to stop performing and start healing.
I specialize in working with high-achieving adults who grew up with emotionally unstable or narcissistic parents—helping you heal from covert trauma, dismantle shame-driven patterns, and reclaim relational safety without betraying your own boundaries or beliefs. For professionals who grew up walking on eggshells—this group is for you. Through story, structure, and safety, we’ll explore gaslighting, guilt, loyalty trauma, and self-repair. Learn to stop performing and start healing.
(ON HOLD) Group therapy is more affordable and is shown to be as effective as individual therapy. In our group we will form a "healing matrix" where joining with others will help to restore a sense of trust in the world and counter feelings of alienation and isolation, helping to heal interpersonal relationships. Pain and difficulties that were a result of past unhealthy relationships can be healed through forming healthy, authentic relationships with others in a safe environment.
(ON HOLD) Group therapy is more affordable and is shown to be as effective as individual therapy. In our group we will form a "healing matrix" where joining with others will help to restore a sense of trust in the world and counter feelings of alienation and isolation, helping to heal interpersonal relationships. Pain and difficulties that were a result of past unhealthy relationships can be healed through forming healthy, authentic relationships with others in a safe environment.
This in-person grief group offers a compassionate, creative space to process loss through expressive arts. Using art, movement, journaling, imagery, and guided visualization, participants can explore grief beyond words while supporting nervous system regulation and emotional integration. This group is for those experiencing loss, transition, or profound change. No artistic experience is needed—just a willingness to show up as you are, held in community, care, and respect.
With hospice experience, I help you navigate end of life transitions & meaning-making, grief, terminal dx, caregiver stress.
This in-person grief group offers a compassionate, creative space to process loss through expressive arts. Using art, movement, journaling, imagery, and guided visualization, participants can explore grief beyond words while supporting nervous system regulation and emotional integration. This group is for those experiencing loss, transition, or profound change. No artistic experience is needed—just a willingness to show up as you are, held in community, care, and respect.
Our art & music therapy groups provide clients an opportunity to explore effective skills that may foster self-esteem and self-awareness. Our goal is to create an environment that cultivates emotional resilience, insight and enhance social skills through expressive arts; as a means to reduce and resolve conflicts and distress.
Hosted by Arrickia McDaniel
Clinical Social Work/Therapist, EdD, LCSW
Group meets in Sacramento, CA 95816
Our art & music therapy groups provide clients an opportunity to explore effective skills that may foster self-esteem and self-awareness. Our goal is to create an environment that cultivates emotional resilience, insight and enhance social skills through expressive arts; as a means to reduce and resolve conflicts and distress.
This online group offers a supportive space to process grief while learning simple, breath-based tools to help your nervous system stay grounded. Grief can feel overwhelming, isolating, or unpredictable—this group helps you move through it with more steadiness and support. Each session includes gentle guidance, optional sharing, and practical tools you can use outside of group. Open to adults experiencing any form of loss ( death, relationship, life transitions). No prior experience with breathwork or meditation needed. Cigna and Aetna insurance accepted for group participants.
This online group offers a supportive space to process grief while learning simple, breath-based tools to help your nervous system stay grounded. Grief can feel overwhelming, isolating, or unpredictable—this group helps you move through it with more steadiness and support. Each session includes gentle guidance, optional sharing, and practical tools you can use outside of group. Open to adults experiencing any form of loss ( death, relationship, life transitions). No prior experience with breathwork or meditation needed. Cigna and Aetna insurance accepted for group participants.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Hosted by Kendra Lewis
Associate Clinical Social Worker, ASW, DBT, IFS
Group meets in Fair Oaks, CA 95628
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
Hosted by Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Group meets in Fair Oaks, CA 95628
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
Hosted by Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Group meets in Fair Oaks, CA 95628
This IFS (Internal Family Systems) and mindfulness-based therapy group offers a safe, supportive space to heal from trauma, grief, anxiety, depression, relationship challenges, work stress, and life transitions. You’ll explore your inner world, understand your “parts,” and cultivate deep self-compassion. Through experiential practices and meaningful group connection, you’ll gain practical tools to process unresolved emotions and navigate daily stress with greater clarity and resilience—while feeling truly seen, supported, and empowered. Schedule your free consultation to get started.
On Wednesday evenings at 6pm, I hold a group for people that are caregivers of special needs persons, we cover a lot of self-care, grief, local resources and emotional hygiene while creating natural supports in the community. Call me if you want more specific information and we would love to have ya. This is an open group, so you can start/stop when ever you need to.
On Wednesday evenings at 6pm, I hold a group for people that are caregivers of special needs persons, we cover a lot of self-care, grief, local resources and emotional hygiene while creating natural supports in the community. Call me if you want more specific information and we would love to have ya. This is an open group, so you can start/stop when ever you need to.
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
Hosted by Lucille Tran
Associate Professional Clinical Counselor, APCC
Group meets in Fair Oaks, CA 95628
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I offer guided exercises, discussions, & compassionate support to empower you to deepen your self-awareness and resilience. Each session delves into parts recognition, self-compassion, healing exiled parts, and integrating the inner self. Join this transformative journey, celebrating progress and setting intentions for ongoing transformation. 'Embracing Change' offers women strength, solace, and authentic resilience. Contact me for a free consultation.
There is no parenting manual that meets the needs of everyday parenting/caregiving experiences. Topics include grief and loss, grandparents who parent grandchildren, foster parenting, managing difficult & challenging behaviors with love and compassion, and creating trusting relationships. Our focus is to create success and peace in your family utilizing techniques you can put into practice from the very first session. Our group is limited to 8 parents/caregivers videoconferencing through the Simple Practice platform. You can join from any confidential setting from any electronic device. Currently establishing a waitlist. Call me today and reserve your spot.
Hosted by About the Soul Counseling, LCSW Corp
Clinical Social Work/Therapist, PsyD, LCSW
Group meets in Valley Springs, CA 95252
There is no parenting manual that meets the needs of everyday parenting/caregiving experiences. Topics include grief and loss, grandparents who parent grandchildren, foster parenting, managing difficult & challenging behaviors with love and compassion, and creating trusting relationships. Our focus is to create success and peace in your family utilizing techniques you can put into practice from the very first session. Our group is limited to 8 parents/caregivers videoconferencing through the Simple Practice platform. You can join from any confidential setting from any electronic device. Currently establishing a waitlist. Call me today and reserve your spot.
See more therapy options for Nevada County
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.