Support Groups in Murrieta, CA

This is a womens self-esteem group which addresses issues of depression, anxiety, parenting(at times) social difficuties and relationship issues. It is based on cognitive technigues to help individuals perform goals that are obtainable. Times to be announced
Hosted by Donna Wylie
Marriage & Family Therapist, LMFT
Group meets in Murrieta, CA 92562
This is a womens self-esteem group which addresses issues of depression, anxiety, parenting(at times) social difficuties and relationship issues. It is based on cognitive technigues to help individuals perform goals that are obtainable. Times to be announced
(951) 291-0697 View (951) 291-0697
Recovery Integrated is an addiction program focused on helping you get to the root of the problem. You will not only work on the actual addiction, you will work on the different factors driving your addiction and strategies to work toward overall recovery. This program is 16 weeks and can be done online from anywhere or in person depending on where you are located. You will gain access to course materials, action tasks, weekly 1 hr groups and the option for 1:1 meetings. This group is also a great alternative to 12 step meetings. Contact for additional questions/details.
Photo of Katelin Hanhart, Clinical Social Work/Therapist, MSW, LCSW, LCADC
Hosted by Katelin Hanhart
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Group meets in Murrieta, CA 92562
Recovery Integrated is an addiction program focused on helping you get to the root of the problem. You will not only work on the actual addiction, you will work on the different factors driving your addiction and strategies to work toward overall recovery. This program is 16 weeks and can be done online from anywhere or in person depending on where you are located. You will gain access to course materials, action tasks, weekly 1 hr groups and the option for 1:1 meetings. This group is also a great alternative to 12 step meetings. Contact for additional questions/details.
(951) 800-3084 View (951) 800-3084
Does your teen struggle with anxiety in social situations? Our Teen Social Group might be the perfect fit. Hosted every 2-weeks on Wednesdays at 11am, this group is only for those ages 13 and older who are looking to stretch themselves socially. Led by a specialist in youth anxiety, this group focuses on navigating peer relationships and social interactions. These groups start off at our office in Murrieta and then often venture into the community with fun outings where socialization is put into play!
Photo of Clarissa Gosney - Pinnacle Counseling & Psychological Testing Center, Psychologist, PsyD
Hosted by Pinnacle Counseling & Psychological Testing Center
Psychologist, PsyD
Group meets in Murrieta, CA 92562
Does your teen struggle with anxiety in social situations? Our Teen Social Group might be the perfect fit. Hosted every 2-weeks on Wednesdays at 11am, this group is only for those ages 13 and older who are looking to stretch themselves socially. Led by a specialist in youth anxiety, this group focuses on navigating peer relationships and social interactions. These groups start off at our office in Murrieta and then often venture into the community with fun outings where socialization is put into play!
(619) 304-3511 View (619) 304-3511
Healing Heroes & Homes: Comprehensive Therapy For All. Our veteran-owned center proudly features a diverse team of therapists, each bringing specialized training and expertise in various fields. Among our array of treatment methods, we notably employ Eye Movement Desensitization and Reprocessing (EMDR). Our practice is rooted in Trauma-Informed Therapy, allowing us to offer personalized treatment strategies meticulously tailored to your needs. Whether you are navigating through a challenging period or ready to embark on a new journey. We are committed to working together with you to achieve your goals.
Photo of Lean Smart, Counselor, LPCC
Hosted by Lean Smart
Counselor, LPCC
Group meets in Murrieta, CA 92563
Healing Heroes & Homes: Comprehensive Therapy For All. Our veteran-owned center proudly features a diverse team of therapists, each bringing specialized training and expertise in various fields. Among our array of treatment methods, we notably employ Eye Movement Desensitization and Reprocessing (EMDR). Our practice is rooted in Trauma-Informed Therapy, allowing us to offer personalized treatment strategies meticulously tailored to your needs. Whether you are navigating through a challenging period or ready to embark on a new journey. We are committed to working together with you to achieve your goals.
(951) 574-1797 View (951) 574-1797
We provide approved groups for Anger Management, Domestic Violence and Child Battering.
Photo of Helen E Faunce, Marriage & Family Therapist, M, A, MFT
Hosted by Helen E Faunce
Marriage & Family Therapist, M, A, MFT
Group meets in Murrieta, CA 92562
We provide approved groups for Anger Management, Domestic Violence and Child Battering.
(951) 293-4631 View (951) 293-4631
Adults who want to explore the topic of codependency and substance abuse.
Photo of Paulette Ann Gorsuch, Marriage & Family Therapist, PhD, LMFT
Hosted by Paulette Ann Gorsuch
Marriage & Family Therapist, PhD, LMFT
Group meets in Murrieta, CA 92563
Adults who want to explore the topic of codependency and substance abuse.
(951) 309-9658 View (951) 309-9658
In life, we sometimes feel overwhelmed and like everything is out of our control. Here at Balancing You, we will walk alongside you and support you as you navigate the changes within your life. Therapy is a collaborative process and through a Trauma-Informed lens, we will work with you to sharpen the tools needed to grow.
Photo of Elizabeth Shevah Vahdatpour, Marriage & Family Therapist, LMFT
Hosted by Elizabeth Shevah Vahdatpour
Marriage & Family Therapist, LMFT
Group meets in Murrieta, CA 92562
In life, we sometimes feel overwhelmed and like everything is out of our control. Here at Balancing You, we will walk alongside you and support you as you navigate the changes within your life. Therapy is a collaborative process and through a Trauma-Informed lens, we will work with you to sharpen the tools needed to grow.
(951) 744-9230 View (951) 744-9230
This is a process group where we engage through relational dynamics and triggers that have stemmed from growing up in a dysfunctional family environment. We explore boundary setting, process reactiveness and learn to make change through the experience of group dynamics and shared experiences. We often engage with internal family systems and use the children from dysfunctional families language to identify parts that impact interpersonal interactions and gain empowerment for the grounded Self. $110 per group. Commitment is required. Email for more information. We are currently accepting new members.
Photo of Brenda Beach Gomez, Psychologist, PsyD
Hosted by Brenda Beach Gomez
Psychologist, PsyD
Group meets in Murrieta, CA 92563
This is a process group where we engage through relational dynamics and triggers that have stemmed from growing up in a dysfunctional family environment. We explore boundary setting, process reactiveness and learn to make change through the experience of group dynamics and shared experiences. We often engage with internal family systems and use the children from dysfunctional families language to identify parts that impact interpersonal interactions and gain empowerment for the grounded Self. $110 per group. Commitment is required. Email for more information. We are currently accepting new members.
(619) 432-4955 View (619) 432-4955
This group will meet 4 consecutive sessions weekly. It will address greif loss. parent divorce, anger mgmnt and issues relating to depression. Cost $40 per group meeting. Groups will be divided into the following age groups: 8-12 and 13-17 males and females for each age group. Please contact the clinic to sign up at 951 894-2885. Times to be announced
Hosted by Donna Wylie
Marriage & Family Therapist, LMFT
Group meets in Murrieta, CA 92562
This group will meet 4 consecutive sessions weekly. It will address greif loss. parent divorce, anger mgmnt and issues relating to depression. Cost $40 per group meeting. Groups will be divided into the following age groups: 8-12 and 13-17 males and females for each age group. Please contact the clinic to sign up at 951 894-2885. Times to be announced
(951) 291-0697 View (951) 291-0697
Referred from legal system or volunteer
Photo of Helen E Faunce, Marriage & Family Therapist, M, A, MFT
Hosted by Helen E Faunce
Marriage & Family Therapist, M, A, MFT
Group meets in Murrieta, CA 92562
Referred from legal system or volunteer
(951) 293-4631 View (951) 293-4631
Photo of Madelyn Kunysz, Marriage & Family Therapist, LMFT
Hosted by Madelyn Kunysz
Marriage & Family Therapist, LMFT
Group meets in Murrieta, CA 92562
(951) 572-2947 View (951) 572-2947
Photo of Maria Lurinks Garcia, Clinical Social Work/Therapist, LCSW
Hosted by Maria Lurinks Garcia
Clinical Social Work/Therapist, LCSW
Group meets in Murrieta, CA 92562
(951) 524-6197 View (951) 524-6197

More Groups Nearby

Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Photo of Janelle De Veyra, Marriage & Family Therapist, LMFT
Hosted by Janelle De Veyra
Marriage & Family Therapist, LMFT
Group meets in Lake Forest, CA 92630
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
(949) 528-8436 View (949) 528-8436
I offer Surf Therapy for pre-existing groups, with each session tailored to your goals and group dynamic. Whether friends, family, or coworkers learning to surf in a supportive space—or surfers wanting to work through confidence, fear, or self-criticism—sessions create a safe environment for growth and connection. Themes are flexible and customized to your needs. If you have a group of two or more interested in combining surfing and therapy, reach out to discuss options. Locations range from Huntington Beach to Carlsbad, CA.
Photo of Jessica Ripley, Marriage & Family Therapist
Hosted by Jessica Ripley
Marriage & Family Therapist
Group meets in San Clemente, CA 92672
I offer Surf Therapy for pre-existing groups, with each session tailored to your goals and group dynamic. Whether friends, family, or coworkers learning to surf in a supportive space—or surfers wanting to work through confidence, fear, or self-criticism—sessions create a safe environment for growth and connection. Themes are flexible and customized to your needs. If you have a group of two or more interested in combining surfing and therapy, reach out to discuss options. Locations range from Huntington Beach to Carlsbad, CA.
(562) 378-4629 View (562) 378-4629
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Photo of Janelle De Veyra, Marriage & Family Therapist, LMFT
Hosted by Janelle De Veyra
Marriage & Family Therapist, LMFT
Group meets in Lake Forest, CA 92630
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
(949) 528-8436 View (949) 528-8436
Setting Boundaries With an Addict in My Family is a 5 week workshop group for family members that have either an active addict/alcoholic family member or a family member who is in early recovery. Groups are ongoing. Call or email for more details or to register. This group is a hybrid of education and process aimed at helping the non addicted family members learn to manage the high anxiety and stress that usually accompanies addiction. Simultaneously helping addicted family member. Call Paul 949-370-1777, paulgillane.com Saturdays at our Mission Viejo office 8:30 to 10:30 am
Photo of Paul Gillane, Marriage & Family Therapist, LMFT
Hosted by Paul Gillane
Marriage & Family Therapist, LMFT
Group meets in Mission Viejo, CA 92691
Setting Boundaries With an Addict in My Family is a 5 week workshop group for family members that have either an active addict/alcoholic family member or a family member who is in early recovery. Groups are ongoing. Call or email for more details or to register. This group is a hybrid of education and process aimed at helping the non addicted family members learn to manage the high anxiety and stress that usually accompanies addiction. Simultaneously helping addicted family member. Call Paul 949-370-1777, paulgillane.com Saturdays at our Mission Viejo office 8:30 to 10:30 am
(949) 806-3195 View (949) 806-3195
A men's group for connection, growth, and accountability. This is for men who want to strengthen their relationships—with partners, children, family, and beyond—by embracing responsibility and learning from one another. What to Expect: Honest Conversations – Explore what accountability means in your life. Supportive Community – Gain insight and encouragement from other men. Practical Growth – Learn new ways to build respect, trust, and understanding in your relationships.
Photo of Garrett Rutz, Marriage & Family Therapist Associate, AMFT
Hosted by Garrett Rutz
Marriage & Family Therapist Associate, AMFT
Group meets in Oceanside, CA 92054
A men's group for connection, growth, and accountability. This is for men who want to strengthen their relationships—with partners, children, family, and beyond—by embracing responsibility and learning from one another. What to Expect: Honest Conversations – Explore what accountability means in your life. Supportive Community – Gain insight and encouragement from other men. Practical Growth – Learn new ways to build respect, trust, and understanding in your relationships.
(442) 223-0587 View (442) 223-0587
HOW TO IMPROVE YOUR RELATIONSHIPS By Working on Yourself ---- Small Educational Groups, Meets on Wednesdays from 4:30 to 5:45 pm (75mins.) for 8 consecutive weeks. Group cost are $60.00 per class, two payments of $240 are required. Covered Topics: •The Power of Your Self-talk •Characteristics of Healthy Relationships • Attachment Styles • Boundaries •Communication & more. Call or Email to see when the next group is starting !!
Photo of Maryann McCoy, Counselor, MS, LPCC
Hosted by Maryann McCoy
Counselor, MS, LPCC
Group meets in Temecula, CA 92590
HOW TO IMPROVE YOUR RELATIONSHIPS By Working on Yourself ---- Small Educational Groups, Meets on Wednesdays from 4:30 to 5:45 pm (75mins.) for 8 consecutive weeks. Group cost are $60.00 per class, two payments of $240 are required. Covered Topics: •The Power of Your Self-talk •Characteristics of Healthy Relationships • Attachment Styles • Boundaries •Communication & more. Call or Email to see when the next group is starting !!
(951) 398-0491 View (951) 398-0491
The emphasis is on effective parenting and co-parenting skills within biological, blended and adoptive families. Also satisfies Court-ordered therapy for parenting/co-parenting for purpose of custody and visitation cases. Expertise Parenting Types of Therapy Relational Age Adults Session Cost $125
Photo of Benita Revies, Marriage & Family Therapist Associate, MS, AMFT
Hosted by Benita Revies
Marriage & Family Therapist Associate, MS, AMFT
Group meets in Riverside, CA 92507
The emphasis is on effective parenting and co-parenting skills within biological, blended and adoptive families. Also satisfies Court-ordered therapy for parenting/co-parenting for purpose of custody and visitation cases. Expertise Parenting Types of Therapy Relational Age Adults Session Cost $125
(909) 404-8367 View (909) 404-8367
In this group, we focus on becoming aware of our patterns and ways of relating to ourselves and others and explore more conscious, harmonious and fulfilling ways. This group involves movement, dance, sharing, spiritual processes and interactive exercises. It offers a holistic, mind, body, spirit approach which is engaging, uplifting and healing. Group setting provides a safe, therapeutic environment in which by interacting with others and connecting deeper to ourselves, we learn more about our patterns of relating and experiment and open up to new ones.
Photo of Nazila Hatami, Marriage & Family Therapist, LMFT
Hosted by Nazila Hatami
Marriage & Family Therapist, LMFT
Group meets in San Clemente, CA 92672
In this group, we focus on becoming aware of our patterns and ways of relating to ourselves and others and explore more conscious, harmonious and fulfilling ways. This group involves movement, dance, sharing, spiritual processes and interactive exercises. It offers a holistic, mind, body, spirit approach which is engaging, uplifting and healing. Group setting provides a safe, therapeutic environment in which by interacting with others and connecting deeper to ourselves, we learn more about our patterns of relating and experiment and open up to new ones.
(424) 345-1906 View (424) 345-1906

See more therapy options for Murrieta

FAQs - About Group Therapy and Support Groups

How can I find a support group in Murrieta?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.