Parent Workshops: Understanding Anxiety and OCD .
Hosted by Julie Hogue Therapy
Licensed Professional Clinical Counselor, LPCC, LCMHC
Verified Verified
Group meets in Mountain View, CA 94041
Feeling Good Institute
The Feeling Good Institute was founded by a group of master clinicians in TEAM-CBT. The Feeling Good Institute is a practice dedicated to providing better therapy for patients seeking tools for change. The practice is based on an evidence-based form ...
Hosted by Thrive: Healing Adults, Teens & Children
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Mountain View, CA 94040
The Feeling Good Institute was founded by a group of master clinicians in TEAM-CBT. The Feeling Good Institute is a practice dedicated to providing better therapy for patients seeking tools for change. The practice is based on an evidence-based form ...
Dual Diagnosis Group
Focus on relapse prevention. Treat medically for craving. Family involvement and referral to rehab programs. In acute cases we get patient hospitalized.
Hosted by Zahida Tayyib
Psychiatrist, MD
Verified Verified
Group meets in Mountain View, CA 94040
Focus on relapse prevention. Treat medically for craving. Family involvement and referral to rehab programs. In acute cases we get patient hospitalized.
Change of Life for Women After Menopause
Woman go through physical and emotional changes after menopause. Through the group they get cognitive behavioral therapy to redirect thinking and planning their life after menopause.
Hosted by Zahida Tayyib
Psychiatrist, MD
Verified Verified
Group meets in Mountain View, CA 94040
Woman go through physical and emotional changes after menopause. Through the group they get cognitive behavioral therapy to redirect thinking and planning their life after menopause.
Bipolar Depression Group
Bipolar patients meet to discuss treatment options focusing on impulsivity, mood swings and behavioral changes. They also get medication adjustment in the group time.
Hosted by Zahida Tayyib
Psychiatrist, MD
Verified Verified
Group meets in Mountain View, CA 94040
Bipolar patients meet to discuss treatment options focusing on impulsivity, mood swings and behavioral changes. They also get medication adjustment in the group time.
More Groups Nearby
Parent Workshops: Understanding Anxiety and OCD .
Hosted by Julie Hogue Therapy
Licensed Professional Clinical Counselor, LPCC, LCMHC
Verified Verified
Group meets in Mountain View, CA 94041
Feeling Good Institute
The Feeling Good Institute was founded by a group of master clinicians in TEAM-CBT. The Feeling Good Institute is a practice dedicated to providing better therapy for patients seeking tools for change. The practice is based on an evidence-based form ...
Hosted by Thrive: Healing Adults, Teens & Children
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Mountain View, CA 94040
The Feeling Good Institute was founded by a group of master clinicians in TEAM-CBT. The Feeling Good Institute is a practice dedicated to providing better therapy for patients seeking tools for change. The practice is based on an evidence-based form ...
Palo Alto Psychology Group
Located in the heart of downtown Palo Alto, The Palo Alto Psychology Group is a partnership of Stanford-trained clinicians dedicated to evidenced-based treatment. We specialize in a range of clinical approaches to the treatment of various mood, anxiety, and related ...
Hosted by Jason Angel
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94301
Located in the heart of downtown Palo Alto, The Palo Alto Psychology Group is a partnership of Stanford-trained clinicians dedicated to evidenced-based treatment. We specialize in a range of clinical approaches to the treatment of various mood, anxiety, and related ...
Trauma Skills Group
Trauma-related disorders trap you in the past and are, at their heart, disorders of presence. This group focuses on empowering you to stay in the present and move into the future. This 16 week aims to give you the skills ...
Hosted by Pamela Singer
Psychologist, PsyD
Verified Verified
Group meets in Palo Alto, CA 94301
Trauma-related disorders trap you in the past and are, at their heart, disorders of presence. This group focuses on empowering you to stay in the present and move into the future. This 16 week aims to give you the skills ...
Anger Management Group
Anger is a pervasive problem in many people's lives that is associated with conflict, frustration, irritability, and stress. It negatively impacts one's mental and physical health and personal, social, and professional relationships. This group addresses: (1) Feelings of antagonism towards ...
Hosted by Shani Robins
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94309
Anger is a pervasive problem in many people's lives that is associated with conflict, frustration, irritability, and stress. It negatively impacts one's mental and physical health and personal, social, and professional relationships. This group addresses: (1) Feelings of antagonism towards ...
Young Adult Self Care Group
A safe space for young adults and/or college aged students to be their authentic selves. Topics explored each week may include, but are not limited to, managing self care, creating balance, setting boundaries, and maintaining healthy coping skills. Young adults ...
Hosted by Abby Jones
Pre-Licensed Professional, APCC, NCC, RYT-200
Verified Verified
Group meets in San Jose, CA 95126
A safe space for young adults and/or college aged students to be their authentic selves. Topics explored each week may include, but are not limited to, managing self care, creating balance, setting boundaries, and maintaining healthy coping skills. Young adults ...
Breaking Free from OCD: Treatment Group for Teens
Our Breaking Free from OCD: OCD Treatment Group for Teens is an ongoing weekly group that connects teenagers with OCD who are struggling with similar situations. This group allows for participants to openly share struggles and successes, learn how OCD ...
Hosted by Sara Hopkin
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Jose, CA 95129
Our Breaking Free from OCD: OCD Treatment Group for Teens is an ongoing weekly group that connects teenagers with OCD who are struggling with similar situations. This group allows for participants to openly share struggles and successes, learn how OCD ...
Summer Camps!
We'll be hosting week-long summer camps in person, where we'll combine therapy, coping skills, social skills, creative activities, and our favorite hobbies. We'll have Princesses, Gaming, Harry Potter, and Taylor Swift. Camps will run 10am - 1pm Monday - Friday, ...
Hosted by Abby Jones
Pre-Licensed Professional, APCC, NCC, RYT-200
Verified Verified
Group meets in San Jose, CA 95126
We'll be hosting week-long summer camps in person, where we'll combine therapy, coping skills, social skills, creative activities, and our favorite hobbies. We'll have Princesses, Gaming, Harry Potter, and Taylor Swift. Camps will run 10am - 1pm Monday - Friday, ...
High School Self Care Group
A safe space for high school students to be their authentic selves. Topics explored each week may include, but are not limited to, managing self care, creating balance, setting boundaries and maintaining healthy coping skills. Students of all identities, sexualities, ...
Hosted by Abby Jones
Pre-Licensed Professional, APCC, NCC, RYT-200
Verified Verified
Group meets in San Jose, CA 95126
A safe space for high school students to be their authentic selves. Topics explored each week may include, but are not limited to, managing self care, creating balance, setting boundaries and maintaining healthy coping skills. Students of all identities, sexualities, ...
Cognitive-Behavioral Therapy (CBT)
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com
Hosted by Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Cupertino, CA 95014
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com
Cognitive-Behavioral Therapy (CBT)
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com
Hosted by Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sunnyvale, CA 94086
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com
Anxiety to Wellness for Teens and Adults
Hosted by Sara Hopkin
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Palo Alto, CA 94306
Getting It Together: Parent OCD Support Group
Our Getting Through It Together Parent OCD Support Group connects parents of children of all ages with OCD who are struggling with similar situations. This group allows for participants to openly share struggles and successes, and gain encouragement, empathy, and ...
Hosted by Sara Hopkin
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Jose, CA 95129
Our Getting Through It Together Parent OCD Support Group connects parents of children of all ages with OCD who are struggling with similar situations. This group allows for participants to openly share struggles and successes, and gain encouragement, empathy, and ...
Social Anxiety & Shyness Group
A supportive therapy group incorporating treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, and Wisdom Therapy. Anxiety affects tens of millions of people in the U.S. and can lead to increased stress, health problems, job conflicts, relationship issues, and avoidance and ...
Hosted by Shani Robins
Psychologist, PhD
Verified Verified
Group meets in Palo Alto, CA 94309
A supportive therapy group incorporating treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, and Wisdom Therapy. Anxiety affects tens of millions of people in the U.S. and can lead to increased stress, health problems, job conflicts, relationship issues, and avoidance and ...
Online OCD Group
This weekly, 8-session group is for people struggling with obsessive-compuslive disorder (OCD). The key focus of the group is on exposure and response prevention (ERP), the first-line psychotherapy treatment for OCD. The group offers new information and tools each week, ...
Hosted by Katie Fracalanza
Psychologist, PhD
Verified Verified
Group meets in Menlo Park, CA 94025
This weekly, 8-session group is for people struggling with obsessive-compuslive disorder (OCD). The key focus of the group is on exposure and response prevention (ERP), the first-line psychotherapy treatment for OCD. The group offers new information and tools each week, ...
See more therapy options for Mountain View
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.