Learn ways to connect with others. Become aware of behaviors and patterns that can build healthy relationships in your personal life as well as your work environment. Explore positive growth toward boundary setting. Explore family patterns. Learn to grow positive, rewarding and nurturing friendships and skills to maneuver the social world. Acknowledge the strengths that relationship skills build to brings us together. Learn to develop relaxation and communication skills and other tools for success.Become self-aware and in control of you. Become the best you can be!
Learn ways to connect with others. Become aware of behaviors and patterns that can build healthy relationships in your personal life as well as your work environment. Explore positive growth toward boundary setting. Explore family patterns. Learn to grow positive, rewarding and nurturing friendships and skills to maneuver the social world. Acknowledge the strengths that relationship skills build to brings us together. Learn to develop relaxation and communication skills and other tools for success.Become self-aware and in control of you. Become the best you can be!
'Good Grief' Group supports loss of family and friends. Offers a safe place to express pain and share memories of loved ones. An opportunity to learn techniques for coping with the holidays.. Experience creative expression to tap into your deeper self. Women Moving Forward, a mutual support during shelter in place and Zoom, realizing the strength of self and for personal growth. Circle of Care, a place to gather and feel nurtured, and to renew as family members transition to long term care. Confident Parenting Skills offers information, set boundaries and learn strategies to guide and manage family dynamics.
'Good Grief' Group supports loss of family and friends. Offers a safe place to express pain and share memories of loved ones. An opportunity to learn techniques for coping with the holidays.. Experience creative expression to tap into your deeper self. Women Moving Forward, a mutual support during shelter in place and Zoom, realizing the strength of self and for personal growth. Circle of Care, a place to gather and feel nurtured, and to renew as family members transition to long term care. Confident Parenting Skills offers information, set boundaries and learn strategies to guide and manage family dynamics.
More Groups Nearby
Educational group therapy for parents, self and caregivers.
Educational group therapy for parents, self and caregivers.
Online Groups
This program is designed to help adults recognize and manage anger that impacts themselves and their families. Participants learn different ways to manage stress, improve emotional intelligence and communication skills.
Hosted by COPE Family Support, Inc
Clinical Social Work/Therapist, PhD, LCSW, MFT, Psy, LPCC
Group meets in Walnut Creek, CA 94598
This program is designed to help adults recognize and manage anger that impacts themselves and their families. Participants learn different ways to manage stress, improve emotional intelligence and communication skills.
Learn Anger Management & Stress Management techniques to help reduce angry outburts that hurt the important relationships in your life.
www.SecondNatureBHS.com for more information on Anger Management Classes
Hosted by Maria A Garay
Marriage & Family Therapist, MA, LMFT, CAMF
Group meets in Richmond, CA 94805
Learn Anger Management & Stress Management techniques to help reduce angry outburts that hurt the important relationships in your life.
www.SecondNatureBHS.com for more information on Anger Management Classes
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in Oakland, CA 94609
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in Palo Alto, CA 94301
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Feeling angry and cannot understand why? Feeling misunderstood? Unheard? Are others telling you that you get angry easily? Unable to fit in or make friends? Unable to talk with others about how you feel? Perhaps you could benefit from participating in a group for teenage self identified male. Come be part of a group that emphasizes support through addressing issues of anger, depression, self-esteem, fitting in a group, &anxiety. Receive psychoeducation and safe, new strategies for coping with anger. The meetings are led by Dr. N Joseph, who is skilled in working with teens experiencing stressors and life transitions. Some Saturday groups available seasonally.
Hosted by Mt. Diablo Psychological Services and Consulting
Psychologist, PsyD
Group meets in Lafayette, CA 94549
Feeling angry and cannot understand why? Feeling misunderstood? Unheard? Are others telling you that you get angry easily? Unable to fit in or make friends? Unable to talk with others about how you feel? Perhaps you could benefit from participating in a group for teenage self identified male. Come be part of a group that emphasizes support through addressing issues of anger, depression, self-esteem, fitting in a group, &anxiety. Receive psychoeducation and safe, new strategies for coping with anger. The meetings are led by Dr. N Joseph, who is skilled in working with teens experiencing stressors and life transitions. Some Saturday groups available seasonally.
Join us for coffee and conversation in a supportive environment •Come and experience peace! SHARE problems and stressors with others • Learn how to be HAPPY and ENJOY social support you so deserve and desire • How to FOCUS on prioritizing yourself, needs and goals for a meaningful life
•LIVE more fully in the moment and maintain inner focus and Peace! •
Learn positive ways to DISPUTE negative thoughts or feelings
Learn positive skills to COPE gracefully with family, friends, change and the aging process. *The group will be led by a Licensed Clinical Psychologist* 2nd SATURDAYS Every Month 10 TO 11am $30 per session
Hosted by Family Friendly Psychological Group, P.C.
Psychologist, PsyD
Group meets in Modesto, CA 95355
Join us for coffee and conversation in a supportive environment •Come and experience peace! SHARE problems and stressors with others • Learn how to be HAPPY and ENJOY social support you so deserve and desire • How to FOCUS on prioritizing yourself, needs and goals for a meaningful life
•LIVE more fully in the moment and maintain inner focus and Peace! •
Learn positive ways to DISPUTE negative thoughts or feelings
Learn positive skills to COPE gracefully with family, friends, change and the aging process. *The group will be led by a Licensed Clinical Psychologist* 2nd SATURDAYS Every Month 10 TO 11am $30 per session
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in Oakland, CA 94609
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
This is a 6-week closed group, from September 21, 2026 to October 26,2026 . This skills-based emotional wellness series is for adults who want practical tools to manage stress, emotions, and everyday challenges. Each week combines approachable CBT, ACT, and DBT-informed strategies with mindfulness and gentle yoga. Topics include awareness, unhelpful thought patterns, emotion regulation, acceptance and self-compassion, values, and creating a personal wellness plan. No yoga experience is needed. This is an educational wellness series designed to build practical coping skills and self-awareness; it is not group psychotherapy.
Hosted by Stephanie Mohtashemi
Marriage & Family Therapist Associate, AMFT
Group meets in Livermore, CA 94551
This is a 6-week closed group, from September 21, 2026 to October 26,2026 . This skills-based emotional wellness series is for adults who want practical tools to manage stress, emotions, and everyday challenges. Each week combines approachable CBT, ACT, and DBT-informed strategies with mindfulness and gentle yoga. Topics include awareness, unhelpful thought patterns, emotion regulation, acceptance and self-compassion, values, and creating a personal wellness plan. No yoga experience is needed. This is an educational wellness series designed to build practical coping skills and self-awareness; it is not group psychotherapy.
Come join us to discover your inner voice and strength. We will explore ways to communicate effectively with others and set healthy boundaries. The skills learned will assist in better understanding frustration and anger and reduce conflict with others. Group is online and open to California residents.
Hosted by Daley Wellness Group | Dr. Luzia Daley
Psychologist, PsyD
Group meets in San Francisco, CA 94133
Come join us to discover your inner voice and strength. We will explore ways to communicate effectively with others and set healthy boundaries. The skills learned will assist in better understanding frustration and anger and reduce conflict with others. Group is online and open to California residents.
"Tending the Fire Within:" A depth and intimacy-oriented group where we embrace and explore issues that men often find themselves struggling with. We share and learn to work with our anger, shame, loneliness, fear, grief and sense of power in order to create lives with more passion and connection. By supporting each other's experience, we dive more deeply into our own unique expression of masculinity and learn how we can feel more alive by holding our issues with compassion and heart. This group is co-facilitated by Jordan Wolfe.
Hosted by Robert Schene
Marriage & Family Therapist, MFT, CGP
Group meets in San Francisco, CA 94102
"Tending the Fire Within:" A depth and intimacy-oriented group where we embrace and explore issues that men often find themselves struggling with. We share and learn to work with our anger, shame, loneliness, fear, grief and sense of power in order to create lives with more passion and connection. By supporting each other's experience, we dive more deeply into our own unique expression of masculinity and learn how we can feel more alive by holding our issues with compassion and heart. This group is co-facilitated by Jordan Wolfe.
A supportive therapy group incorporating treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, and Wisdom Therapy. Anxiety affects tens of millions of people in the U.S. and can lead to increased stress, health problems, job conflicts, relationship issues, and avoidance and decreased enjoyment of pleasurable activities. This group can help you reduce your anxiety and enjoy a fuller life. Participants will learn to: 1) Apply relaxation techniques such as deep breathing and visualization 2) Change self-defeating patterns of fearful or negative thinking 3) Develop coping and assertiveness skills for dealing with anxiety-provoking situations 4) Develop a greater sense of control and confidence
A supportive therapy group incorporating treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, and Wisdom Therapy. Anxiety affects tens of millions of people in the U.S. and can lead to increased stress, health problems, job conflicts, relationship issues, and avoidance and decreased enjoyment of pleasurable activities. This group can help you reduce your anxiety and enjoy a fuller life. Participants will learn to: 1) Apply relaxation techniques such as deep breathing and visualization 2) Change self-defeating patterns of fearful or negative thinking 3) Develop coping and assertiveness skills for dealing with anxiety-provoking situations 4) Develop a greater sense of control and confidence
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
This group is designed to help couples improve communication, deepen emotional connection, and better understand relationship pattern. Private pay option and or Insurance billing can be provided.
Hosted by Institute of Mindful Therapy Group Practice
Marriage & Family Therapist, LMFT
Group meets in Walnut Creek, CA 94596
This group is designed to help couples improve communication, deepen emotional connection, and better understand relationship pattern. Private pay option and or Insurance billing can be provided.
Anger is a pervasive problem in many people's lives that is associated with conflict, frustration, irritability, and stress. It negatively impacts one's mental and physical health and personal, social, and professional relationships. This group addresses: (1) Feelings of antagonism towards significant others, family, friends, or coworkers (2) Frustrations that tend to escalate to anger (3) Interpersonal conflicts that both contribute to and result from anger (4) Muscle tension, hostility, accelerated breathing, and anxiety. The group therapy will incorporate treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness Meditation, and Wisdom Therapy to develop new strategies that reduce anger.
Anger is a pervasive problem in many people's lives that is associated with conflict, frustration, irritability, and stress. It negatively impacts one's mental and physical health and personal, social, and professional relationships. This group addresses: (1) Feelings of antagonism towards significant others, family, friends, or coworkers (2) Frustrations that tend to escalate to anger (3) Interpersonal conflicts that both contribute to and result from anger (4) Muscle tension, hostility, accelerated breathing, and anxiety. The group therapy will incorporate treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness Meditation, and Wisdom Therapy to develop new strategies that reduce anger.
An ABPN board certified psychiatrist who sees adolescent, adult and geriatric patients. He completed his residency training at the University of Texas Health Science Center in San Antonio, TX, where he was chief resident of his class and has lived and worked in the Bay Area with Santa Clara County Medical Center as a consult liaison and emergency room psychiatrist. and recently moved to the Central Valley. He believes in integrating cultural, religious and social world views and has gained an understanding of the patient's perceptions and needs related to mental health.
An ABPN board certified psychiatrist who sees adolescent, adult and geriatric patients. He completed his residency training at the University of Texas Health Science Center in San Antonio, TX, where he was chief resident of his class and has lived and worked in the Bay Area with Santa Clara County Medical Center as a consult liaison and emergency room psychiatrist. and recently moved to the Central Valley. He believes in integrating cultural, religious and social world views and has gained an understanding of the patient's perceptions and needs related to mental health.
** NOW OFFERING INDIVIDUAL & COUPLE TELEHEALTH ANGER & ASSERTIVENESS SESSIONS until COVID-safe to resume group** Safe, supportive, confidential place for women ready to learn anger management & assertiveness skills. Heal trauma, abuse, bullying from adult, teen, childhood.. Share, witness each other's challenges, successes. Receive support and validation. Develop respect for yourself & others. Attract, choose, maintain healthy, more satisfying relationships. Assertiveness is respectful expressions of thoughts, feelings, attitudes from a position of natural authority while also respecting others. Learning to speak up in clear, honest, responsible ways is essential for successful communication. Diversity -- age, ethnicity, culture, sexual orientation, religion, life experiences, are valued. Call: 510-841-1261
Hosted by Debra Milinsky
Clinical Social Work/Therapist, MSW, MA, LCSW
Group meets in Berkeley, CA 94704
** NOW OFFERING INDIVIDUAL & COUPLE TELEHEALTH ANGER & ASSERTIVENESS SESSIONS until COVID-safe to resume group** Safe, supportive, confidential place for women ready to learn anger management & assertiveness skills. Heal trauma, abuse, bullying from adult, teen, childhood.. Share, witness each other's challenges, successes. Receive support and validation. Develop respect for yourself & others. Attract, choose, maintain healthy, more satisfying relationships. Assertiveness is respectful expressions of thoughts, feelings, attitudes from a position of natural authority while also respecting others. Learning to speak up in clear, honest, responsible ways is essential for successful communication. Diversity -- age, ethnicity, culture, sexual orientation, religion, life experiences, are valued. Call: 510-841-1261
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in Palo Alto, CA 94301
Have your current or past relationship faced challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Are you also experiencing relationship trauma such as anxiety, depression, fear, trust issues, and emotional numbness? This group is designed to help you explore the delicate threads of connection – from communication nuances to financial understanding, trust-building, and the profound realms of intimacy. Whether you're navigating the dating scene, in a committed relationship, or fostering a long-term partnership, let's walk this path of growth, love, and deeper connection, hand in hand.
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Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.