Anger Management Support Groups in Los Angeles, CA

Anger Management
Do you struggle with managing anger? Do your loved ones, coworkers, friends comment about your anger? Are you mandated to participate in anger management work? I provide a safe space where I support men and women in a co-ed setting ...
Hosted by Nicole R Sela
Counselor, MA, LPCC, NCC
Verified Verified
Group meets in Los Angeles, CA 90025
Do you struggle with managing anger? Do your loved ones, coworkers, friends comment about your anger? Are you mandated to participate in anger management work? I provide a safe space where I support men and women in a co-ed setting ...
(818) 405-8255 View (818) 405-8255
Anger Management Classes (NAMA Certified)
This classes' goal is to decrease your anger and increase your anger management skills. This class will address myths about anger, teach you how to identify your anger triggers, use relaxation skills, review a few causes of anger, and provide ...
Hosted by Carmen Spears
Licensed Professional Counselor, MS, LPCC, LCPC
Verified Verified
Group meets in Los Angeles, CA 90036
This classes' goal is to decrease your anger and increase your anger management skills. This class will address myths about anger, teach you how to identify your anger triggers, use relaxation skills, review a few causes of anger, and provide ...
(213) 528-5679 View (213) 528-5679
Center for Healing & Personal Growth
Hosted by Center for Healing & Personal Growth
PhD
Verified Verified
Group meets in Los Angeles, CA 90025
(310) 971-9156 View (310) 971-9156
Anger Management Group
12 weeks Program, CBT, Holist Medicine and Mindfulness Techniches. Groups in English and Portuguese.
Hosted by Sandra Ferreira
Licensed Professional Clinical Counselor, MA, MS, LMHC, LPCC
Verified Verified
Group meets in Los Angeles, CA 90006
12 weeks Program, CBT, Holist Medicine and Mindfulness Techniches. Groups in English and Portuguese.
(562) 373-6283 View (562) 373-6283
Anger Management Group
This Group meets weekly on Thursdays at 6:30pm. It is a co-educational group that addresses the psychological origins of anger and focuses on behavioral adjustments to anger. We have a right to our feelings, including anger, but the way we ...
Hosted by Paul Gutrecht
Marriage & Family Therapist, MA, CAMS-I, LMFT
Verified Verified
Group meets in Los Angeles, CA 90025
This Group meets weekly on Thursdays at 6:30pm. It is a co-educational group that addresses the psychological origins of anger and focuses on behavioral adjustments to anger. We have a right to our feelings, including anger, but the way we ...
(213) 984-2514 View (213) 984-2514
"ADAM" Anger Detox Anger Management (online)
Our group has been running for 10+ years & students love it! Explore your own history with anger & difficult emotions. Learn to identify what your anger is trying to tell you, when it is & isn’t useful, what your ...
Hosted by Gabriella Calò Siegel
Psychologist, PsyD
Verified Verified
Group meets in Los Angeles, CA 90035
Our group has been running for 10+ years & students love it! Explore your own history with anger & difficult emotions. Learn to identify what your anger is trying to tell you, when it is & isn’t useful, what your ...
(424) 325-4067 View (424) 325-4067
Anger Management
Our Anger Management classes adolescents and adults is based on Emotional Intelligence skill enhancement for impulse control. The instrument used for our Pre and Post tests for Anger Management is the internationally recognized EQ-i 2.0. Assessments.
Hosted by Dedicated to Achieving Dreams, LLC
Psychologist, PhD
Verified Verified
Group meets in Los Angeles, CA 90059
Our Anger Management classes adolescents and adults is based on Emotional Intelligence skill enhancement for impulse control. The instrument used for our Pre and Post tests for Anger Management is the internationally recognized EQ-i 2.0. Assessments.
(720) 783-3135 View (720) 783-3135
DBT Skills Group / Skills Application
This group focuses on both learning and applying the four modules of DBT skills - Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Mindfulness. Group members bring real-life dilemmas and difficult situations to group and both discuss how to use DBT ...
Hosted by Keaujahne (Kay) Polk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Los Angeles, CA 90064
This group focuses on both learning and applying the four modules of DBT skills - Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Mindfulness. Group members bring real-life dilemmas and difficult situations to group and both discuss how to use DBT ...
(562) 561-1677 View (562) 561-1677
Dialectical Behavior Therapy (DBT) Skills Group
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Hosted by Veronica Ghabour
Counselor, APCC
Verified Verified
Group meets in Los Angeles, CA 90025
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
(424) 342-0238 View (424) 342-0238
DBT group (bipoc)
DBT Group for BIPOC identifying Participants, Skills App included
Hosted by Keaujahne (Kay) Polk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Los Angeles, CA 90064
DBT Group for BIPOC identifying Participants, Skills App included
(562) 561-1677 View (562) 561-1677
Non-Contingent Support Group
Led by Dr. Bresler, this group is for those who are in need of more emotional support in their lives. During the first 20 minutes, Dr. Bresler reviews various techniques to gain greater inner support by taming your Inner Critic ...
Hosted by David E Bresler
Psychologist, PhD, LAC, DiplAc, NCCAOM, AAPM
Verified Verified
Group meets in Los Angeles, CA 90025
Led by Dr. Bresler, this group is for those who are in need of more emotional support in their lives. During the first 20 minutes, Dr. Bresler reviews various techniques to gain greater inner support by taming your Inner Critic ...
(562) 250-5763 View (562) 250-5763
Relationship Support Group: The Gottman Method
Is your relationship facing challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Embark on a compassionate journey with our Relationships Support Group. Over eight nurturing sessions, we explore the delicate threads of connection – from communication nuances ...
Hosted by Veronica Ghabour
Counselor, APCC
Verified Verified
Group meets in Los Angeles, CA 90025
Is your relationship facing challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Embark on a compassionate journey with our Relationships Support Group. Over eight nurturing sessions, we explore the delicate threads of connection – from communication nuances ...
(424) 342-0238 View (424) 342-0238
Advanced DBT Process Group for DBT Graduates
Some folks who have completed a full round (or two) of DBT skills group are interested in practicing their newfound skills in a supportive, process-oriented environment. This group is designed for graduates of DBT skills groups who are interested in ...
Hosted by Inner Guide Therapy Los Angeles
Psychologist, PsyD
Verified Verified
Group meets in Los Angeles, CA 90026
Some folks who have completed a full round (or two) of DBT skills group are interested in practicing their newfound skills in a supportive, process-oriented environment. This group is designed for graduates of DBT skills groups who are interested in ...
(323) 849-2316 View (323) 849-2316
Men's Support Group-Virtual Weekly Group
The Men's Support Group at Abundance is designed to provide straight talk in a non-judgmental space. The meeting is held weekly on Zoom. Clients looking to achieve satisfaction in life and relationships will enjoy learning from the facilitator, resources, and ...
Hosted by Abundance Therapy Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Los Angeles, CA 90024
The Men's Support Group at Abundance is designed to provide straight talk in a non-judgmental space. The meeting is held weekly on Zoom. Clients looking to achieve satisfaction in life and relationships will enjoy learning from the facilitator, resources, and ...
(424) 329-8948 View (424) 329-8948
Peaceful Solutions
We are currently doing virtual groups on Zoom during the COVID-19 pandemic. This group helps men understand the origins of their behavior patterns and learn new, more peaceful conflict resolution skills. Frequent topics include stress management, self-care, relationship issues, family ...
Hosted by Teresa Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Los Angeles, CA 90048
We are currently doing virtual groups on Zoom during the COVID-19 pandemic. This group helps men understand the origins of their behavior patterns and learn new, more peaceful conflict resolution skills. Frequent topics include stress management, self-care, relationship issues, family ...
(424) 488-7891 View (424) 488-7891

More Groups Nearby

Anger Management
Do you struggle with managing anger? Do your loved ones, coworkers, friends comment about your anger? Are you mandated to participate in anger management work? I provide a safe space where I support men and women in a co-ed setting ...
Hosted by Nicole R Sela
Counselor, MA, LPCC, NCC
Verified Verified
Group meets in Los Angeles, CA 90025
Do you struggle with managing anger? Do your loved ones, coworkers, friends comment about your anger? Are you mandated to participate in anger management work? I provide a safe space where I support men and women in a co-ed setting ...
(818) 405-8255 View (818) 405-8255
Anger Management Classes (NAMA Certified)
This classes' goal is to decrease your anger and increase your anger management skills. This class will address myths about anger, teach you how to identify your anger triggers, use relaxation skills, review a few causes of anger, and provide ...
Hosted by Carmen Spears
Licensed Professional Counselor, MS, LPCC, LCPC
Verified Verified
Group meets in Los Angeles, CA 90036
This classes' goal is to decrease your anger and increase your anger management skills. This class will address myths about anger, teach you how to identify your anger triggers, use relaxation skills, review a few causes of anger, and provide ...
(213) 528-5679 View (213) 528-5679
Anger Management Group
12 weeks Program, CBT, Holist Medicine and Mindfulness Techniches. Groups in English and Portuguese.
Hosted by Sandra Ferreira
Licensed Professional Clinical Counselor, MA, MS, LMHC, LPCC
Verified Verified
Group meets in Los Angeles, CA 90006
12 weeks Program, CBT, Holist Medicine and Mindfulness Techniches. Groups in English and Portuguese.
(562) 373-6283 View (562) 373-6283
Center for Healing & Personal Growth
Hosted by Center for Healing & Personal Growth
PhD
Verified Verified
Group meets in Los Angeles, CA 90025
(310) 971-9156 View (310) 971-9156
Anger Management Group
This Group meets weekly on Thursdays at 6:30pm. It is a co-educational group that addresses the psychological origins of anger and focuses on behavioral adjustments to anger. We have a right to our feelings, including anger, but the way we ...
Hosted by Paul Gutrecht
Marriage & Family Therapist, MA, CAMS-I, LMFT
Verified Verified
Group meets in Los Angeles, CA 90025
This Group meets weekly on Thursdays at 6:30pm. It is a co-educational group that addresses the psychological origins of anger and focuses on behavioral adjustments to anger. We have a right to our feelings, including anger, but the way we ...
(213) 984-2514 View (213) 984-2514

See more therapy options for Los Angeles

Anger Management Support Groups

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.